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Nutritional Facts: Crunchy, Low-Fat Summer Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
chicken
8 ounces (227g)
sliced water chestnuts
1/2 cup (51g)
celery
1/2 cup (128g)
nonfat sour cream
1/2 cup (128g)
fat-free mayonnaise
1 teaspoon (2g)
curry powder
1 teaspoon (6g)
soy sauce
1 teaspoon (5g)
lemon juice
1 dash (1g)
garlic powder
1 to taste (8g)
salt and black pepper
4 ounces (113g)
green seedless grapes
Total 1 serving
Alanine n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Alcohol n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0 0
Ash n/a 0.8 0.4 1.5 2.8 0.1 1.1 0.0 0.0 n/a 0.5 7 2
Aspartic acid n/a n/a 0.1 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 0 0
Caffeine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 9.1 20.2 180.5 7.7 9.6 1.2 0.3 0.6 n/a 11.3 240 60
Calories n/a 113.4 8.1 116.5 89.6 6.5 3.6 1.1 2.6 n/a 78.2 420 105
Calories (kj) n/a 476.3 33.8 487.7 375.0 27.2 15.1 4.6 10.7 n/a 326.6 1,757 439
Carbohydrates n/a 27.9 1.5 19.3 15.9 1.2 0.3 0.4 0.6 n/a 20.5 88 22
Cholesterol n/a 0.0 0.0 11.5 12.8 0.0 0.0 0.0 0.0 n/a 0.0 24 6
Copper n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Cystine n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Dietary Fiber n/a 5.7 0.8 0.0 2.6 0.7 0.0 0.0 0.1 n/a 1.0 11 3
Folate n/a 13.6 18.2 n/a n/a 3.1 1.1 1.0 0.4 n/a 2.3 40 10
Folate, DFE n/a 13.6 18.2 n/a n/a 3.1 1.1 1.0 0.4 n/a 2.3 40 10
Folate, food n/a 13.6 18.2 n/a n/a 3.1 1.1 1.0 0.4 n/a 2.3 40 10
Folic acid n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.3 n/a n/a 0.0 n/a 0.1 0.0 n/a 9.2 10 2
Galactose n/a n/a 0.3 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.3 n/a n/a 0.0 n/a 0.1 0.0 n/a 8.2 9 2
Glutamic acid n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0.1 0 0
Glycine n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Histidine n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 2.0 0.1 0.1 0.1 0.6 0.1 0.0 0.0 n/a 0.4 3 1
Isoleucine n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Lysine n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Magnesium n/a 11.3 5.6 n/a n/a 5.1 2.4 0.3 0.6 n/a 7.9 33 8
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Manganese n/a 0.4 0.1 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.1 1 0
Methionine n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Niacin n/a 0.8 0.2 n/a n/a 0.1 0.2 0.0 0.0 n/a 0.2 2 0
Pantothenic acid n/a 0.5 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 1 0
Phenylalanine n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Phosphorus n/a 43.1 12.1 148.5 34.6 7.0 7.8 0.4 3.2 n/a 22.7 279 70
Phytosterols n/a n/a 3.0 n/a n/a 1.4 n/a n/a 0.1 n/a 4.5 9 2
Polyunsaturated Fat n/a 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.1 0 0
Potassium n/a 267.6 131.3 280.3 64.0 30.9 12.7 5.2 9.2 n/a 216.6 1,018 254
Proline n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0 0
Protein n/a 2.0 0.3 6.0 0.3 0.3 0.6 0.0 0.1 n/a 0.8 10 3
Retinol n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Saturated Fat n/a 0.0 0.0 1.0 0.6 0.0 0.0 0.0 0.0 n/a 0.1 2 0
Selenium n/a 1.6 0.2 n/a n/a 0.3 0.0 0.0 0.2 n/a 0.1 2 1
Serine n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Sodium n/a 18.1 40.4 92.2 960.0 1.0 335.2 0.1 0.5 n/a 2.3 1,450 362
Starch n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Sucrose n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 0 0
Sugar n/a 5.6 0.9 9.2 8.7 0.1 0.1 0.1 0.0 n/a 17.6 42 11
Theobromine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Threonine n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, alpha n/a 1.1 0.1 n/a n/a 0.4 0.0 0.0 0.0 n/a 0.2 2 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0 0
Total Fat n/a 0.1 0.1 1.7 3.5 0.3 0.0 0.0 0.0 n/a 0.2 6 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Valine n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Vitamin A, IU n/a 0.0 226.7 869.1 126.7 19.7 0.0 0.3 0.0 n/a 74.8 1,317 329
Vitamin A, RAE n/a 0.0 11.1 n/a n/a 1.0 0.0 0.0 0.0 n/a 3.4 15 4
Vitamin B-12 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 n/a 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Vitamin C n/a 2.9 1.6 1.5 0.0 0.2 0.0 2.0 0.0 n/a 12.2 21 5
Vitamin D n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water n/a 196.0 48.2 99.5 104.7 0.2 4.0 4.7 0.0 n/a 91.3 549 137
Zinc n/a 0.9 0.1 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.1 1 0

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