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Nutritional Facts: Fresh Tomato Garden Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (233g)
farfalle pasta
1/4 lb (113g)
fresh green beans
1 tablespoon (14g)
olive oil
1 tablespoon (16g)
balsamic vinegar
1 medium (123g)
tomatoes
1 (3g)
garlic cloves
2 tablespoons (6g)
chives
2 teaspoons (2g)
fresh basil
1/3 cup (50g)
feta cheese
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Ash (g) 2.0 0.7 0.0 0.1 0.6 0.0 0.1 0.0 2.6 n/a 6 2
Aspartic acid (g) 1.5 0.3 0.0 n/a 0.2 0.0 0.0 0.0 0.4 n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 48.8 42.0 0.1 4.3 12.3 5.4 5.5 3.1 246.3 n/a 368 92
Calories 862.6 35.2 119.3 14.1 22.1 4.5 1.8 0.4 131.9 n/a 1,192 298
Calories (kj) 3,610.7 148.6 499.4 59.0 91.0 18.7 7.6 1.7 550.9 n/a 4,988 1,247
Carbohydrates (g) 173.6 7.9 0.0 2.7 4.8 1.0 0.3 0.0 2.0 n/a 192 48
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 44.5 n/a 44 11
Copper (mg) 0.7 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.6 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 7.4 3.1 0.0 n/a 1.5 0.1 0.2 0.0 0.0 n/a 12 3
Folate (mcg) 551.0 37.4 0.0 n/a 18.5 0.1 6.3 1.2 16.0 n/a 630 158
Folate, DFE (mcg) 909.1 37.4 0.0 n/a 18.5 0.1 6.3 1.2 16.0 n/a 989 247
Folate, food (mcg) 41.9 37.4 0.0 n/a 18.5 0.1 6.3 1.2 16.0 n/a 121 30
Folic acid (mcg) 509.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 509 127
Fructose (g) 0.3 1.6 n/a 1.2 1.7 n/a n/a 0.0 n/a n/a 5 1
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.3 1.7 n/a 1.2 1.5 n/a n/a 0.0 n/a n/a 5 1
Glutamic acid (g) 10.7 0.2 0.0 n/a 0.5 0.0 0.0 0.0 1.2 n/a 13 3
Glycine (g) 1.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.7 1.2 0.1 0.1 0.3 0.1 0.1 0.1 0.3 n/a 10 2
Isoleucine (g) 1.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.4 n/a 2 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 2.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.7 n/a 3 1
Lysine (g) 0.7 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.6 n/a 1 0
Magnesium (mg) 123.2 28.3 0.0 1.9 13.5 0.8 2.5 1.1 9.5 n/a 181 45
Maltose (g) 4.6 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 5 1
Manganese (mg) 2.1 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 3 1
Methionine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Monounsaturated Fat (g) 0.4 0.0 9.8 n/a 0.0 0.0 0.0 0.0 2.3 n/a 13 3
Niacin (mg) 16.7 0.8 0.0 n/a 0.7 0.0 0.0 0.0 0.5 n/a 19 5
Pantothenic acid (mg) 1.0 0.3 0.0 n/a 0.1 0.0 0.0 0.0 0.5 n/a 2 0
Phenylalanine (g) 1.6 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a 2 1
Phosphorus (mg) 439.4 43.1 0.0 3.0 29.5 4.6 3.5 1.0 168.3 n/a 692 173
Phytosterols n/a n/a 29.8 n/a 8.6 n/a 0.5 n/a n/a n/a 39 10
Polyunsaturated Fat (g) 1.3 0.1 1.4 n/a 0.1 0.0 0.0 0.0 0.3 n/a 3 1
Potassium (mg) 518.5 239.3 0.1 17.9 291.5 12.0 17.8 5.2 31.0 n/a 1,133 283
Proline (g) 3.6 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.7 n/a 4 1
Protein (g) 30.3 2.1 0.0 0.1 1.1 0.2 0.2 0.1 7.1 n/a 41 10
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 62.4 n/a 62 16
Riboflavin (mg) 0.9 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.4 n/a 2 0
Saturated Fat (g) 0.6 0.1 1.9 0.0 0.0 0.0 0.0 0.0 7.5 n/a 10 3
Selenium (mcg) 146.9 0.7 0.0 n/a 0.0 0.4 0.1 0.0 7.5 n/a 156 39
Serine (g) 1.4 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.6 n/a 2 1
Sodium (mg) 14.0 6.8 0.3 3.7 6.2 0.5 0.2 0.1 557.4 n/a 589 147
Starch (g) 145.2 1.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 146 37
Sucrose (g) 1.1 0.4 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 2 0
Sugar (g) 6.2 3.7 0.0 2.4 3.2 0.0 0.1 0.0 2.0 n/a 18 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 2 1
Threonine (g) 1.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a 2 0
Tocopherol, alpha (mg) 0.3 0.5 1.9 n/a 0.7 0.0 0.0 0.0 0.1 n/a 3 1
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 2.0 n/a 0.1 n/a 0.1 n/a n/a 0.0 n/a n/a 2 1
Total Fat (g) 3.5 0.2 13.5 0.0 0.2 0.0 0.0 0.0 10.6 n/a 28 7
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Tyrosine (g) 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a 1 0
Valine (g) 1.4 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.5 n/a 2 1
Vitamin A, IU (IU) 0.0 782.4 0.0 0.0 1,024.6 0.3 261.2 93.7 210.8 n/a 2,373 593
Vitamin A, RAE (mcg) 0.0 39.7 0.0 0.0 51.7 0.0 13.1 4.7 62.4 n/a 172 43
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.8 n/a 1 0
Vitamin B-6 (mg) 0.3 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.2 n/a 1 0
Vitamin C (mg) 0.0 13.8 0.0 0.0 16.9 0.9 3.5 0.3 0.0 n/a 35 9
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8.0 n/a 8 2
Water (g) 23.0 102.4 0.0 12.2 116.3 1.8 5.4 1.6 27.6 n/a 290 73
Zinc (mg) 3.3 0.3 0.0 0.0 0.2 0.0 0.0 0.0 1.4 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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