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    Nutritional Facts: Fresh Tomato Garden Pasta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 cups (233g)
    farfalle pasta
    1/4 lb (113g)
    fresh green beans
    1 tablespoon (14g)
    olive oil
    1 tablespoon (16g)
    balsamic vinegar
    1 medium (123g)
    tomatoes
    1 (3g)
    garlic cloves
    2 tablespoons (6g)
    chives
    2 teaspoons (2g)
    fresh basil
    1/3 cup (50g)
    feta cheese
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 1.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 1 0
    Ash (g) 2.0 0.7 0.0 0.1 0.6 0.0 0.1 0.0 2.6 n/a 6 2
    Aspartic acid (g) 1.5 0.3 0.0 n/a 0.2 0.0 0.0 0.0 0.4 n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 48.8 42.0 0.1 4.3 12.3 5.4 5.5 3.1 246.3 n/a 368 92
    Calories 862.6 35.2 119.3 14.1 22.1 4.5 1.8 0.4 131.9 n/a 1,192 298
    Calories (kj) 3,610.7 148.6 499.4 59.0 91.0 18.7 7.6 1.7 550.9 n/a 4,988 1,247
    Carbohydrates (g) 173.6 7.9 0.0 2.7 4.8 1.0 0.3 0.0 2.0 n/a 192 48
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 44.5 n/a 44 11
    Copper (mg) 0.7 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.6 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 7.4 3.1 0.0 n/a 1.5 0.1 0.2 0.0 0.0 n/a 12 3
    Folate (mcg) 551.0 37.4 0.0 n/a 18.5 0.1 6.3 1.2 16.0 n/a 630 158
    Folate, DFE (mcg) 909.1 37.4 0.0 n/a 18.5 0.1 6.3 1.2 16.0 n/a 989 247
    Folate, food (mcg) 41.9 37.4 0.0 n/a 18.5 0.1 6.3 1.2 16.0 n/a 121 30
    Folic acid (mcg) 509.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 509 127
    Fructose (g) 0.3 1.6 n/a 1.2 1.7 n/a n/a 0.0 n/a n/a 5 1
    Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.3 1.7 n/a 1.2 1.5 n/a n/a 0.0 n/a n/a 5 1
    Glutamic acid (g) 10.7 0.2 0.0 n/a 0.5 0.0 0.0 0.0 1.2 n/a 13 3
    Glycine (g) 1.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Histidine (g) 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 7.7 1.2 0.1 0.1 0.3 0.1 0.1 0.1 0.3 n/a 10 2
    Isoleucine (g) 1.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.4 n/a 2 0
    Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 2.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.7 n/a 3 1
    Lysine (g) 0.7 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.6 n/a 1 0
    Magnesium (mg) 123.2 28.3 0.0 1.9 13.5 0.8 2.5 1.1 9.5 n/a 181 45
    Maltose (g) 4.6 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 5 1
    Manganese (mg) 2.1 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 3 1
    Methionine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 1 0
    Monounsaturated Fat (g) 0.4 0.0 9.8 n/a 0.0 0.0 0.0 0.0 2.3 n/a 13 3
    Niacin (mg) 16.7 0.8 0.0 n/a 0.7 0.0 0.0 0.0 0.5 n/a 19 5
    Pantothenic acid (mg) 1.0 0.3 0.0 n/a 0.1 0.0 0.0 0.0 0.5 n/a 2 0
    Phenylalanine (g) 1.6 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a 2 1
    Phosphorus (mg) 439.4 43.1 0.0 3.0 29.5 4.6 3.5 1.0 168.3 n/a 692 173
    Phytosterols n/a n/a 29.8 n/a 8.6 n/a 0.5 n/a n/a n/a 39 10
    Polyunsaturated Fat (g) 1.3 0.1 1.4 n/a 0.1 0.0 0.0 0.0 0.3 n/a 3 1
    Potassium (mg) 518.5 239.3 0.1 17.9 291.5 12.0 17.8 5.2 31.0 n/a 1,133 283
    Proline (g) 3.6 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.7 n/a 4 1
    Protein (g) 30.3 2.1 0.0 0.1 1.1 0.2 0.2 0.1 7.1 n/a 41 10
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 62.4 n/a 62 16
    Riboflavin (mg) 0.9 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.4 n/a 2 0
    Saturated Fat (g) 0.6 0.1 1.9 0.0 0.0 0.0 0.0 0.0 7.5 n/a 10 3
    Selenium (mcg) 146.9 0.7 0.0 n/a 0.0 0.4 0.1 0.0 7.5 n/a 156 39
    Serine (g) 1.4 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.6 n/a 2 1
    Sodium (mg) 14.0 6.8 0.3 3.7 6.2 0.5 0.2 0.1 557.4 n/a 589 147
    Starch (g) 145.2 1.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 146 37
    Sucrose (g) 1.1 0.4 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 2 0
    Sugar (g) 6.2 3.7 0.0 2.4 3.2 0.0 0.1 0.0 2.0 n/a 18 4
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 2.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 2 1
    Threonine (g) 1.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a 2 0
    Tocopherol, alpha (mg) 0.3 0.5 1.9 n/a 0.7 0.0 0.0 0.0 0.1 n/a 3 1
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 2.0 n/a 0.1 n/a 0.1 n/a n/a 0.0 n/a n/a 2 1
    Total Fat (g) 3.5 0.2 13.5 0.0 0.2 0.0 0.0 0.0 10.6 n/a 28 7
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Tyrosine (g) 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a 1 0
    Valine (g) 1.4 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.5 n/a 2 1
    Vitamin A, IU (IU) 0.0 782.4 0.0 0.0 1,024.6 0.3 261.2 93.7 210.8 n/a 2,373 593
    Vitamin A, RAE (mcg) 0.0 39.7 0.0 0.0 51.7 0.0 13.1 4.7 62.4 n/a 172 43
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.8 n/a 1 0
    Vitamin B-6 (mg) 0.3 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.2 n/a 1 0
    Vitamin C (mg) 0.0 13.8 0.0 0.0 16.9 0.9 3.5 0.3 0.0 n/a 35 9
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8.0 n/a 8 2
    Water (g) 23.0 102.4 0.0 12.2 116.3 1.8 5.4 1.6 27.6 n/a 290 73
    Zinc (mg) 3.3 0.3 0.0 0.0 0.2 0.0 0.0 0.0 1.4 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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