Nutritional Facts: Fresh Tomato Garden Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (233g)
farfalle pasta
1/4 lb (113g)
fresh green beans
1 tablespoon (14g)
olive oil
1 tablespoon (16g)
balsamic vinegar
1 medium (123g)
tomatoes
1 (3g)
garlic cloves
2 tablespoons (6g)
chives
2 teaspoons (2g)
fresh basil
1/3 cup (50g)
feta cheese
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Ash (g) 2.0 0.7 0.0 0.1 0.6 0.0 0.1 0.0 2.6 n/a 6 2
Aspartic acid (g) 1.5 0.3 0.0 n/a 0.2 0.0 0.0 0.0 0.4 n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 48.8 42.0 0.1 4.3 12.3 5.4 5.5 3.1 246.3 n/a 368 92
Calories 862.6 35.2 119.3 14.1 22.1 4.5 1.8 0.4 131.9 n/a 1,192 298
Calories (kj) 3,610.7 148.6 499.4 59.0 91.0 18.7 7.6 1.7 550.9 n/a 4,988 1,247
Carbohydrates (g) 173.6 7.9 0.0 2.7 4.8 1.0 0.3 0.0 2.0 n/a 192 48
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 44.5 n/a 44 11
Copper (mg) 0.7 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.6 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 7.4 3.1 0.0 n/a 1.5 0.1 0.2 0.0 0.0 n/a 12 3
Folate (mcg) 551.0 37.4 0.0 n/a 18.5 0.1 6.3 1.2 16.0 n/a 630 158
Folate, DFE (mcg) 909.1 37.4 0.0 n/a 18.5 0.1 6.3 1.2 16.0 n/a 989 247
Folate, food (mcg) 41.9 37.4 0.0 n/a 18.5 0.1 6.3 1.2 16.0 n/a 121 30
Folic acid (mcg) 509.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 509 127
Fructose (g) 0.3 1.6 n/a 1.2 1.7 n/a n/a 0.0 n/a n/a 5 1
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.3 1.7 n/a 1.2 1.5 n/a n/a 0.0 n/a n/a 5 1
Glutamic acid (g) 10.7 0.2 0.0 n/a 0.5 0.0 0.0 0.0 1.2 n/a 13 3
Glycine (g) 1.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.7 1.2 0.1 0.1 0.3 0.1 0.1 0.1 0.3 n/a 10 2
Isoleucine (g) 1.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.4 n/a 2 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 2.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.7 n/a 3 1
Lysine (g) 0.7 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.6 n/a 1 0
Magnesium (mg) 123.2 28.3 0.0 1.9 13.5 0.8 2.5 1.1 9.5 n/a 181 45
Maltose (g) 4.6 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 5 1
Manganese (mg) 2.1 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 3 1
Methionine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Monounsaturated Fat (g) 0.4 0.0 9.8 n/a 0.0 0.0 0.0 0.0 2.3 n/a 13 3
Niacin (mg) 16.7 0.8 0.0 n/a 0.7 0.0 0.0 0.0 0.5 n/a 19 5
Pantothenic acid (mg) 1.0 0.3 0.0 n/a 0.1 0.0 0.0 0.0 0.5 n/a 2 0
Phenylalanine (g) 1.6 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a 2 1
Phosphorus (mg) 439.4 43.1 0.0 3.0 29.5 4.6 3.5 1.0 168.3 n/a 692 173
Phytosterols n/a n/a 29.8 n/a 8.6 n/a 0.5 n/a n/a n/a 39 10
Polyunsaturated Fat (g) 1.3 0.1 1.4 n/a 0.1 0.0 0.0 0.0 0.3 n/a 3 1
Potassium (mg) 518.5 239.3 0.1 17.9 291.5 12.0 17.8 5.2 31.0 n/a 1,133 283
Proline (g) 3.6 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.7 n/a 4 1
Protein (g) 30.3 2.1 0.0 0.1 1.1 0.2 0.2 0.1 7.1 n/a 41 10
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 62.4 n/a 62 16
Riboflavin (mg) 0.9 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.4 n/a 2 0
Saturated Fat (g) 0.6 0.1 1.9 0.0 0.0 0.0 0.0 0.0 7.5 n/a 10 3
Selenium (mcg) 146.9 0.7 0.0 n/a 0.0 0.4 0.1 0.0 7.5 n/a 156 39
Serine (g) 1.4 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.6 n/a 2 1
Sodium (mg) 14.0 6.8 0.3 3.7 6.2 0.5 0.2 0.1 557.4 n/a 589 147
Starch (g) 145.2 1.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 146 37
Sucrose (g) 1.1 0.4 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 2 0
Sugar (g) 6.2 3.7 0.0 2.4 3.2 0.0 0.1 0.0 2.0 n/a 18 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 2 1
Threonine (g) 1.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a 2 0
Tocopherol, alpha (mg) 0.3 0.5 1.9 n/a 0.7 0.0 0.0 0.0 0.1 n/a 3 1
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 2.0 n/a 0.1 n/a 0.1 n/a n/a 0.0 n/a n/a 2 1
Total Fat (g) 3.5 0.2 13.5 0.0 0.2 0.0 0.0 0.0 10.6 n/a 28 7
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Tyrosine (g) 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a 1 0
Valine (g) 1.4 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.5 n/a 2 1
Vitamin A, IU (IU) 0.0 782.4 0.0 0.0 1,024.6 0.3 261.2 93.7 210.8 n/a 2,373 593
Vitamin A, RAE (mcg) 0.0 39.7 0.0 0.0 51.7 0.0 13.1 4.7 62.4 n/a 172 43
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.8 n/a 1 0
Vitamin B-6 (mg) 0.3 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.2 n/a 1 0
Vitamin C (mg) 0.0 13.8 0.0 0.0 16.9 0.9 3.5 0.3 0.0 n/a 35 9
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8.0 n/a 8 2
Water (g) 23.0 102.4 0.0 12.2 116.3 1.8 5.4 1.6 27.6 n/a 290 73
Zinc (mg) 3.3 0.3 0.0 0.0 0.2 0.0 0.0 0.0 1.4 n/a 5 1

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