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Nutritional Facts: Cucumbers With Olives

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (602g)
cucumbers
1 tablespoon (1g)
fresh dill
1 tablespoon (15g)
lemon juice
1 tablespoon (14g)
olive oil
20 (88g)
black olives
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.0 n/a 0.0 0.1 n/a 0 0
Ash (g) 2.3 0.0 0.0 0.0 2.0 n/a 4 1
Aspartic acid (g) 0.2 0.0 n/a 0.0 0.1 n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 96.3 1.2 0.9 0.1 77.4 n/a 176 44
Calories 90.3 0.2 3.4 119.3 101.2 n/a 314 79
Calories (kj) 391.3 1.0 13.9 499.4 423.3 n/a 1,329 332
Carbohydrates (g) 21.9 0.0 1.1 0.0 5.5 n/a 28 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.0 0.0 0.0 0.2 n/a 0 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 3.0 0.0 0.0 0.0 2.8 n/a 6 1
Folate (mcg) 42.1 0.8 3.1 0.0 0.0 n/a 46 12
Folate, DFE (mcg) 42.1 0.8 3.1 0.0 0.0 n/a 46 12
Folate, food (mcg) 42.1 0.8 3.1 0.0 0.0 n/a 46 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 5.2 n/a 0.2 n/a n/a n/a 5 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.6 n/a 0.2 n/a n/a n/a 5 1
Glutamic acid (g) 1.2 0.0 n/a 0.0 0.1 n/a 1 0
Glycine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Iron (mg) 1.7 0.0 0.0 0.1 2.9 n/a 5 1
Isoleucine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0 0
Lysine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0 0
Magnesium (mg) 78.3 0.3 0.9 0.0 3.5 n/a 83 21
Maltose (g) 0.1 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 9.8 6.9 n/a 17 4
Niacin (mg) 0.6 0.0 0.0 0.0 0.0 n/a 1 0
Pantothenic acid (mg) 1.6 0.0 0.0 0.0 0.0 n/a 2 0
Phenylalanine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Phosphorus (mg) 144.5 0.4 1.2 0.0 2.6 n/a 149 37
Phytosterols (mg) 84.3 n/a n/a 29.8 n/a n/a 114 29
Polyunsaturated Fat (g) 0.2 0.0 0.0 1.4 0.8 n/a 2 1
Potassium (mg) 884.9 4.1 15.7 0.1 7.0 n/a 912 228
Proline (g) 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Protein (g) 3.9 0.0 0.1 0.0 0.7 n/a 5 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.2 0.0 0.0 1.9 1.2 n/a 3 1
Selenium (mcg) 1.8 n/a 0.0 0.0 0.8 n/a 3 1
Serine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Sodium (mg) 12.0 0.3 0.2 0.3 646.8 n/a 660 165
Starch (g) 5.0 n/a 0.0 n/a n/a n/a 5 1
Sucrose (g) 0.2 n/a 0.1 n/a n/a n/a 0 0
Sugar (g) 10.1 n/a 0.4 0.0 0.0 n/a 10 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.2 n/a 0.0 1.9 1.5 n/a 4 1
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.1 0.0 n/a 0 0
Total Fat (g) 0.7 0.0 0.0 13.5 9.4 n/a 24 6
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Valine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 632.1 42.9 0.9 0.0 354.6 n/a 1,031 258
Vitamin A, RAE (mcg) 30.1 2.1 0.0 0.0 17.6 n/a 50 12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 16.9 0.5 5.9 0.0 0.8 n/a 24 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 573.3 0.5 14.1 0.0 70.4 n/a 658 165
Zinc (mg) 1.2 0.0 0.0 0.0 0.2 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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