Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 teaspoon (1g) dried oregano |
1/2 teaspoon (2g) garlic powder |
3/4 teaspoon (2g) black pepper |
1/2 teaspoon (3g) salt |
1 lb (454g) boneless skinless chicken breasts |
5 teaspoons (25g) lemon juice |
1 cup (245g) plain nonfat yogurt |
2 teaspoons (10g) tahini |
1 teaspoon (3g) garlic |
8 cups (376g) romaine lettuce |
1 cup (104g) English cucumbers |
1 cup (149g) grape tomatoes |
6 (26g) kalamata olives |
1 ounce (30g) feta cheese |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | n/a | 0.6 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 7 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 6.5 | n/a | 0.4 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 2 |
Ash (g) | 0.1 | 0.1 | 0.1 | 3.0 | 5.2 | 0.1 | 2.9 | 0.5 | 0.0 | 2.2 | 0.4 | 0.7 | 0.6 | 1.6 | 17 | 4 |
Aspartic acid (g) | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | n/a | 1.1 | 0.2 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.2 | 11 | 3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 16.0 | 1.2 | 7.6 | 0.7 | 22.7 | 1.5 | 487.6 | 42.0 | 5.1 | 124.1 | 16.6 | 14.9 | 23.2 | 148.4 | 912 | 228 |
Calories | 2.7 | 5.1 | 4.3 | 0.0 | 517.6 | 5.6 | 137.2 | 56.9 | 4.2 | 63.9 | 15.6 | 26.8 | 30.4 | 79.5 | 950 | 237 |
Calories (kj) | 11.1 | 21.5 | 18.1 | 0.0 | 2,165.6 | 23.1 | 570.9 | 238.3 | 17.4 | 270.7 | 67.6 | 110.3 | 127.0 | 332.0 | 3,974 | 993 |
Carbohydrates (g) | 0.7 | 1.1 | 1.1 | 0.0 | 0.0 | 1.8 | 18.8 | 2.6 | 0.9 | 12.4 | 3.8 | 5.8 | 1.7 | 1.2 | 52 | 13 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 290.6 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.8 | 322 | 81 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.4 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.1 | 7.9 | 0.5 | 1.8 | 0.8 | 0.0 | 13 | 3 |
Folate (mcg) | 2.4 | 0.7 | 0.3 | 0.0 | 18.2 | 5.1 | 29.4 | 9.8 | 0.1 | 511.4 | 7.3 | 22.4 | 0.0 | 9.6 | 617 | 154 |
Folate, DFE (mcg) | 2.4 | 0.7 | 0.3 | 0.0 | 18.2 | 5.1 | 29.4 | 9.8 | 0.1 | 511.4 | 7.3 | 22.4 | 0.0 | 9.6 | 617 | 154 |
Folate, food (mcg) | 2.4 | 0.7 | 0.3 | 0.0 | 18.2 | 5.1 | 29.4 | 9.8 | 0.1 | 511.4 | 7.3 | 22.4 | 0.0 | 9.6 | 617 | 154 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 3.0 | 0.9 | 2.0 | n/a | n/a | 6 | 2 |
Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 1.5 | 0.8 | 1.9 | n/a | n/a | 4 | 1 |
Glutamic acid (g) | 0.0 | 0.1 | 0.0 | 0.0 | 14.3 | n/a | 2.7 | 0.4 | 0.0 | 0.7 | 0.2 | 0.6 | 0.0 | 0.7 | 20 | 5 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | n/a | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
Hydroxyproline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.4 | 0.1 | 0.2 | 0.0 | 1.7 | 0.0 | 0.2 | 0.3 | 0.0 | 3.6 | 0.3 | 0.4 | 0.9 | 0.2 | 8 | 2 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | n/a | 0.8 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 6 | 2 |
Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | n/a | 1.4 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 10 | 3 |
Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 9.3 | n/a | 1.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 11 | 3 |
Magnesium (mg) | 2.7 | 1.2 | 2.9 | 0.0 | 118.0 | 1.5 | 46.6 | 9.6 | 0.7 | 52.6 | 13.5 | 16.4 | 1.1 | 5.7 | 273 | 68 |
Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 1.4 | 9 | 2 |
Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 47.4 | 0.0 | 0.3 | 0.6 | 0.0 | 1.2 | 0.1 | 0.9 | 0.0 | 0.3 | 51 | 13 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 0.0 | 1.6 | 0.1 | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | 0.3 | 9 | 2 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | n/a | 0.8 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 5 | 1 |
Phosphorus (mg) | 1.5 | 6.4 | 2.7 | 0.0 | 953.4 | 2.0 | 384.7 | 75.1 | 4.3 | 112.8 | 25.0 | 35.8 | 0.8 | 101.5 | 1,706 | 426 |
Phytosterols (mg) | 2.0 | 0.1 | 1.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 14.6 | 10.4 | n/a | n/a | 29 | 7 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 2.1 | 0.0 | 0.6 | 0.0 | 0.1 | 0.2 | 0.2 | 5 | 1 |
Potassium (mg) | 12.6 | 18.5 | 22.9 | 0.2 | 1,679.8 | 26.2 | 624.8 | 41.4 | 11.2 | 928.7 | 152.9 | 353.1 | 2.1 | 18.7 | 3,893 | 973 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 1.7 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 6 | 1 |
Protein (g) | 0.1 | 0.3 | 0.2 | 0.0 | 96.4 | 0.1 | 14.0 | 1.8 | 0.2 | 4.6 | 0.7 | 1.3 | 0.2 | 4.3 | 124 | 31 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 40.9 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.6 | 83 | 21 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.6 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.3 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 4.5 | 9 | 2 |
Selenium (mcg) | 0.0 | 0.4 | 0.1 | 0.0 | 145.3 | 0.0 | 8.8 | n/a | 0.4 | 1.5 | 0.3 | 0.0 | 0.2 | 4.5 | 162 | 40 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 0.9 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 5 | 1 |
Sodium (mg) | 0.3 | 0.9 | 0.3 | 1,162.7 | 526.6 | 0.3 | 188.7 | 7.4 | 0.5 | 30.1 | 2.1 | 7.5 | 194.0 | 336.0 | 2,457 | 614 |
Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | 1 | 0 |
Sucrose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 18.8 | n/a | 0.0 | 4.5 | 1.7 | 3.9 | 0.0 | 1.2 | 31 | 8 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | n/a | 0.6 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 5 | 1 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.8 | 0.4 | 0.1 | 3 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | n/a | n/a | 1.4 | 0.0 | 0.2 | 0.0 | n/a | 2 | 1 |
Total Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 11.8 | 0.1 | 0.4 | 4.8 | 0.0 | 1.1 | 0.1 | 0.3 | 2.8 | 6.4 | 28 | 7 |
Trans-monoenoic Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | n/a | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 5 | 1 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | n/a | 1.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 7 | 2 |
Vitamin A, IU (IU) | 17.0 | 0.0 | 9.4 | 0.0 | 136.2 | 1.5 | 17.2 | 6.7 | 0.3 | 32,749.6 | 109.2 | 1,241.2 | 106.4 | 127.0 | 34,522 | 8,630 |
Vitamin A, RAE (mcg) | 0.9 | 0.0 | 0.5 | 0.0 | 40.9 | 0.0 | 4.9 | 0.3 | 0.0 | 1,639.4 | 5.2 | 62.6 | 5.3 | 37.6 | 1,797 | 449 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3 | 1 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 4 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 9.8 | 2.2 | 0.0 | 0.9 | 15.0 | 2.9 | 20.4 | 0.2 | 0.0 | 57 | 14 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 28 | 7 |
Water (g) | 0.1 | 0.1 | 0.2 | 0.0 | 344.1 | 23.5 | 208.8 | 0.3 | 1.6 | 355.7 | 99.0 | 140.8 | 21.1 | 16.6 | 1,212 | 303 |
Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 2.4 | 0.5 | 0.0 | 0.9 | 0.2 | 0.3 | 0.1 | 0.9 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.