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Nutritional Facts: Orzo Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
orzo pasta
6 cups (180g)
fresh spinach
1 cup (150g)
feta cheese
7 1/4 ounces (216g)
bell peppers
1 cup (250g)
vinaigrette dressing
1 cup (134g)
kalamata olives
Total 1 serving
Alanine (g) 2.0 0.3 1.0 0.1 0.0 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.2 0.3 0.7 0.1 0.0 0.1 3 0
Ash (g) 4.0 3.1 7.8 0.9 0.0 3.0 19 2
Aspartic acid (g) 2.8 0.4 1.2 0.4 0.0 0.1 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 95.8 178.2 739.5 21.6 0.0 118.3 1,153 144
Calories 1,691.8 41.4 396.0 43.2 1,122.5 154.6 3,449 431
Calories (kj) 7,081.7 174.6 1,654.5 181.5 4,695.0 646.5 14,434 1,804
Carbohydrates (g) 340.5 6.5 6.1 10.0 6.3 8.4 378 47
Cholesterol (mg) 0.0 0.0 133.5 0.0 0.0 0.0 134 17
Copper (mg) 1.3 0.2 0.0 0.1 0.0 0.3 2 0
Cystine (g) 1.2 0.1 0.1 0.0 0.0 n/a 1 0
Dietary Fiber (g) 14.6 4.0 0.0 3.7 0.0 4.3 27 3
Folate (mcg) 1,080.7 349.2 48.0 21.6 0.0 0.0 1,500 187
Folate, DFE (mcg) 1,783.0 349.2 48.0 21.6 0.0 0.0 2,202 275
Folate, food (mcg) 82.1 349.2 48.0 21.6 0.0 0.0 501 63
Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 999 125
Fructose (g) 0.5 0.3 n/a 2.4 n/a n/a 3 0
Galactose (g) 0.0 0.2 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.5 0.2 n/a 2.5 n/a n/a 3 0
Glutamic acid (g) 21.0 0.6 3.6 0.4 0.0 0.1 26 3
Glycine (g) 2.0 0.2 0.1 0.1 0.0 0.1 3 0
Histidine (g) 1.4 0.1 0.6 0.0 0.0 0.0 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.0 4.9 1.0 0.7 0.0 4.4 26 3
Isoleucine (g) 2.3 0.3 1.2 0.1 0.0 0.0 4 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 4.5 0.4 2.1 0.1 0.0 0.1 7 1
Lysine (g) 1.4 0.3 1.8 0.1 0.0 0.0 4 0
Magnesium (mg) 241.7 142.2 28.5 21.6 0.0 5.4 439 55
Maltose (g) 8.9 0.0 n/a 0.0 n/a n/a 9 1
Manganese (mg) 4.2 1.6 0.0 0.3 n/a 0.0 6 1
Methionine (g) 0.7 0.1 0.6 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.8 0.0 6.9 0.0 37.0 10.6 55 7
Niacin (mg) 32.7 1.3 1.5 1.0 0.0 0.0 37 5
Pantothenic acid (mg) 2.0 0.1 1.5 0.2 0.0 0.0 4 0
Phenylalanine (g) 3.0 0.2 1.0 0.2 0.0 0.0 5 1
Phosphorus (mg) 861.8 88.2 505.5 43.2 0.0 4.0 1,503 188
Phytosterols n/a 16.2 n/a 19.4 165.0 n/a 201 25
Polyunsaturated Fat (g) 2.6 0.3 0.9 0.1 60.3 1.2 65 8
Potassium (mg) 1,016.9 1,004.4 93.0 378.1 20.0 10.8 2,523 315
Proline (g) 7.2 0.2 2.1 0.1 0.0 0.1 10 1
Protein (g) 59.5 5.1 21.3 1.9 0.0 1.1 89 11
Retinol (mcg) 0.0 0.0 187.5 0.0 0.0 0.0 188 23
Riboflavin (mg) 1.8 0.3 1.3 0.1 0.0 0.0 3 0
Saturated Fat (g) 1.3 0.1 22.4 0.1 22.8 1.9 49 6
Selenium (mcg) 288.2 1.8 22.5 0.0 4.0 1.2 318 40
Serine (g) 2.8 0.2 1.8 0.1 0.0 0.0 5 1
Sodium (mg) 27.4 142.2 1,674.0 6.5 2.5 987.8 2,840 355
Starch (g) 284.8 n/a n/a 0.0 n/a n/a 285 36
Sucrose (g) 2.2 0.1 n/a 0.2 n/a n/a 3 0
Sugar (g) 12.2 0.8 6.1 5.2 6.3 0.0 31 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.1 0.1 0.2 0.1 0.0 0.0 5 1
Threonine (g) 2.1 0.2 1.0 0.1 0.0 0.0 3 0
Tocopherol, alpha (mg) 0.5 3.7 0.3 0.8 11.5 2.2 19 2
Tocopherol, beta (mg) 0.3 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 4.0 0.3 n/a 0.0 n/a 0.0 4 1
Total Fat (g) 6.9 0.7 31.9 0.4 125.3 14.4 179 22
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.1 0.3 0.0 0.0 n/a 1 0
Tyrosine (g) 1.1 0.2 1.0 0.0 0.0 0.0 2 0
Valine (g) 2.7 0.3 1.6 0.1 0.0 0.1 5 1
Vitamin A, IU (IU) 0.0 16,878.6 633.0 799.4 0.0 541.6 18,853 2,357
Vitamin A, RAE (mcg) 0.0 844.2 187.5 38.9 0.0 26.9 1,097 137
Vitamin B-12 (mcg) 0.0 0.0 2.5 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.6 0.4 0.6 0.5 0.0 0.0 2 0
Vitamin C (mg) 0.0 50.6 0.0 173.7 0.0 1.2 225 28
Vitamin D (IU) 0.0 0.0 24.0 0.0 0.0 0.0 24 3
Water (g) 45.1 164.5 82.8 202.8 118.5 107.5 721 90
Zinc (mg) 6.4 1.0 4.3 0.3 0.0 0.3 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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