Nutritional Facts: Sesame Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (109g)
vegetable oil
1/3 cup (48g)
sesame seeds
4 medium (440g)
onions
1/2 cup (144g)
soy sauce
1/4 cup (61g)
lemon juice
1 tablespoon (13g)
sugar
1/4 teaspoon (1g)
cracked pepper
2 (6g)
garlic cloves
2 1/2 lbs (1,134g)
boneless beef top sirloin steaks
Total 1 serving
Alanine (g) 0.0 0.4 0.1 0.8 n/a n/a 0.0 0.0 15.2 17 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 1.3 0.5 0.6 n/a n/a 0.0 0.0 16.2 19 2
Ash (g) 0.0 2.1 1.5 25.7 0.1 0.0 0.0 0.1 12.9 43 5
Aspartic acid (g) 0.0 0.8 0.4 1.3 n/a n/a 0.0 0.0 22.8 25 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 467.5 101.2 28.8 3.7 0.1 2.5 10.9 283.5 898 112
Calories 963.6 274.8 176.0 86.4 13.4 48.8 1.4 8.9 1,485.5 3,059 382
Calories (kj) 4,031.9 1,149.4 730.4 361.4 55.5 203.9 6.0 37.4 6,225.7 12,802 1,600
Carbohydrates (g) 0.0 11.2 41.1 8.0 4.2 12.6 0.4 2.0 0.0 80 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 680.4 680 85
Copper (mg) 0.0 2.0 0.2 0.2 0.0 0.0 0.0 0.0 0.9 3 0
Cystine (g) 0.0 0.2 0.0 0.2 n/a n/a 0.0 0.0 3.2 4 0
Dietary Fiber (g) 0.0 5.7 7.5 1.2 0.2 0.0 0.1 0.1 0.0 15 2
Folate (mcg) 0.0 46.5 83.6 25.9 12.2 0.0 0.1 0.2 147.4 316 39
Folate, DFE (mcg) 0.0 46.5 83.6 25.9 12.2 0.0 0.1 0.2 147.4 316 39
Folate, food (mcg) 0.0 46.5 83.6 25.9 12.2 0.0 0.1 0.2 147.4 316 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 5.7 n/a 0.7 0.0 0.0 n/a n/a 6 1
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 8.7 n/a 0.6 0.0 0.0 n/a n/a 9 1
Glutamic acid (g) 0.0 1.9 1.1 3.5 n/a n/a 0.0 0.0 37.6 44 6
Glycine (g) 0.0 0.6 0.1 0.6 n/a n/a 0.0 0.0 15.3 17 2
Histidine (g) 0.0 0.3 0.1 0.3 n/a n/a 0.0 0.0 8.0 9 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 2.6 3 0
Iron (mg) 0.0 7.0 0.9 3.4 0.0 0.0 0.1 0.1 18.3 30 4
Isoleucine (g) 0.0 0.4 0.1 0.7 n/a n/a 0.0 0.0 11.4 13 2
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.7 0.1 1.1 n/a n/a 0.0 0.0 19.9 22 3
Lysine (g) 0.0 0.3 0.2 1.1 n/a n/a 0.0 0.0 21.2 23 3
Magnesium (mg) 0.0 168.3 44.0 57.6 3.7 0.0 1.0 1.5 260.8 537 67
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese n/a 1.2 0.6 0.7 0.0 0.0 0.1 0.1 0.1 3 0
Methionine (g) 0.0 0.3 0.0 0.2 n/a n/a 0.0 0.0 6.5 7 1
Monounsaturated Fat (g) 30.1 9.0 0.1 0.0 0.0 0.0 0.0 0.0 18.6 58 7
Niacin (mg) 0.0 2.2 0.5 5.7 0.1 0.0 0.0 0.0 77.6 86 11
Pantothenic acid (mg) 0.0 0.0 0.5 0.5 0.1 0.0 0.0 0.0 7.4 9 1
Phenylalanine (g) 0.0 0.5 0.1 0.8 n/a n/a 0.0 0.0 9.9 11 1
Phosphorus (mg) 0.0 301.6 127.6 187.2 4.9 0.0 0.9 9.2 2,347.4 2,979 372
Phytosterols (mg) 1,055.1 342.4 66.0 n/a n/a n/a 0.5 n/a n/a 1,464 183
Polyunsaturated Fat (g) 59.6 10.4 0.1 0.1 0.0 0.0 0.0 0.0 2.0 72 9
Potassium (mg) 0.0 224.4 642.4 305.3 62.8 0.3 7.6 24.1 3,957.7 5,225 653
Proline (g) 0.0 0.4 0.1 1.2 n/a n/a 0.0 0.0 11.9 14 2
Protein (g) 0.0 8.5 4.8 15.1 0.2 0.0 0.1 0.4 250.5 280 35
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 1.3 2 0
Saturated Fat (g) 14.1 3.3 0.2 0.0 0.0 0.0 0.0 0.0 17.1 35 4
Selenium (mcg) 0.0 16.5 2.2 1.2 0.1 0.1 0.0 0.9 307.3 328 41
Serine (g) 0.0 0.5 0.1 0.7 n/a n/a 0.0 0.0 9.9 11 1
Sodium (mg) 0.0 5.3 17.6 8,043.8 0.6 0.1 0.1 1.0 635.0 8,704 1,088
Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 4.4 n/a 0.3 12.6 0.0 n/a n/a 17 2
Sugar (g) 0.0 0.1 18.7 2.4 1.5 12.6 0.0 0.1 0.0 35 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.4 0.2 0.1 0.0 0.0 0.0 0.0 0.8 1 0
Threonine (g) 0.0 0.4 0.1 0.6 n/a n/a 0.0 0.0 10.0 11 1
Tocopherol, alpha (mg) 15.6 0.1 0.1 0.0 0.1 0.0 0.0 0.0 3.6 20 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Total Fat (g) 109.0 23.8 0.4 0.1 0.1 0.0 0.0 0.0 46.3 180 22
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.3 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.2 0.1 0.3 n/a n/a 0.0 0.0 1.6 2 0
Tyrosine (g) 0.0 0.4 0.1 0.5 n/a n/a 0.0 0.0 8.0 9 1
Valine (g) 0.0 0.5 0.1 0.8 n/a n/a 0.0 0.0 12.4 14 2
Vitamin A, IU (IU) 0.0 4.3 8.8 0.0 3.7 0.0 3.1 0.5 0.0 20 3
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.4 12 2
Vitamin B-6 (mg) 0.0 0.4 0.5 0.3 0.0 0.0 0.0 0.1 7.0 8 1
Vitamin C (mg) 0.0 0.0 32.6 0.0 23.6 0.0 0.0 1.9 0.0 58 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.7 23 3
Water (g) 0.0 2.2 392.1 95.0 56.3 0.0 0.1 3.5 826.8 1,376 172
Zinc (mg) 0.0 3.7 0.7 0.6 0.0 0.0 0.0 0.1 45.8 51 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Sesame Steak.