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    Nutritional Facts: Chicken Riggies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (114g)
    butter
    1/2 lb (0g)
    pancetta
    1 cup (160g)
    onions
    4 (472g)
    boneless skinless chicken breasts
    1/4 cup (31g)
    all-purpose flour
    1/4 teaspoon (2g)
    salt
    1/2 cup (123g)
    tomato sauce
    1 ounce (30g)
    vodka
    2 teaspoons (11g)
    Worcestershire sauce
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (0g)
    crushed red pepper flakes
    2 cups (476g)
    heavy whipping cream
    8 ounces (228g)
    penne pasta
    1/4 cup (25g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 5.8 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.3 1.3 0.3 8 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 10.0 0.0 0.0 0.0 0.0 0.0 0.0 10 3
    Arginine (g) 0.0 n/a 0.2 6.8 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.8 0.4 9 2
    Ash (g) 2.4 n/a 0.6 5.4 0.1 1.5 2.5 0.0 0.2 1.5 0.0 2.1 2.7 2.0 21 5
    Aspartic acid (g) 0.1 n/a 0.1 9.4 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.7 1.2 0.7 13 3
    Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 27.2 n/a 36.8 23.6 4.7 0.4 15.9 0.0 12.1 0.4 0.1 309.4 9.1 277.3 717 179
    Calories 813.8 n/a 64.0 538.1 113.8 0.0 29.4 69.4 8.8 0.0 0.6 1,642.2 814.0 107.8 4,202 1,050
    Calories (kj) 3,403.9 n/a 265.6 2,251.4 475.9 0.0 122.5 290.3 36.9 0.0 2.6 6,868.7 3,406.3 451.3 17,575 4,394
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 n/a 14.9 0.0 23.8 0.0 6.6 0.0 2.2 0.0 0.1 13.3 180.7 1.0 243 61
    Cholesterol (mg) 244.0 n/a 0.0 302.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 652.1 0.0 22.0 1,220 305
    Copper (mg) 0.0 n/a 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.1 1 0
    Cystine (g) 0.0 n/a 0.0 1.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.3 0.0 2 0
    Dietary Fiber (g) 0.0 n/a 2.7 0.0 0.8 0.0 1.8 0.0 0.0 0.0 0.1 0.0 25.1 0.0 31 8
    Folate (mcg) 3.4 n/a 30.4 18.9 8.1 0.0 13.5 0.0 0.9 0.0 0.1 19.0 57.0 2.5 154 38
    Folate, DFE (mcg) 3.4 n/a 30.4 18.9 8.1 0.0 13.5 0.0 0.9 0.0 0.1 19.0 57.0 2.5 154 38
    Folate, food (mcg) 3.4 n/a 30.4 18.9 8.1 0.0 13.5 0.0 0.9 0.0 0.1 19.0 57.0 2.5 154 38
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 2.1 n/a n/a n/a 2.0 n/a n/a n/a n/a n/a n/a 0.0 4 1
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 3.2 n/a n/a n/a 2.9 n/a n/a n/a n/a n/a n/a 0.0 6 2
    Glutamic acid (g) 0.2 n/a 0.4 14.8 1.1 0.0 0.8 0.0 n/a 0.0 0.0 2.0 3.2 2.2 25 6
    Glycine (g) 0.0 n/a 0.0 4.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.7 0.2 6 1
    Histidine (g) 0.0 n/a 0.0 3.7 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.5 0.3 5 1
    Iron (mg) 0.0 n/a 0.3 1.7 0.4 0.0 1.2 0.0 0.6 0.0 0.0 0.1 2.1 0.2 7 2
    Isoleucine (g) 0.1 n/a 0.0 4.9 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.6 0.5 7 2
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.1 n/a 0.0 8.3 0.2 0.0 0.0 0.0 n/a 0.0 0.0 1.0 2.1 0.9 13 3
    Lysine (g) 0.1 n/a 0.1 9.6 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.8 0.5 0.7 12 3
    Magnesium (mg) 2.3 n/a 16.0 122.7 6.9 0.0 19.6 0.0 1.5 0.0 0.2 33.3 271.3 9.5 483 121
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 n/a 0.2 0.1 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 1.1 0.0 2 0
    Methionine (g) 0.0 n/a 0.0 2.6 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.4 0.3 4 1
    Monounsaturated Fat (g) 23.9 n/a 0.0 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.9 1.2 2.1 82 20
    Niacin (mg) 0.0 n/a 0.2 49.2 0.4 0.0 1.2 0.0 0.1 0.0 0.0 0.2 5.5 0.0 57 14
    Pantothenic acid (mg) 0.1 n/a 0.2 6.7 0.1 0.0 0.4 0.0 n/a 0.0 0.0 1.2 1.1 0.1 10 2
    Phenylalanine (g) 0.0 n/a 0.0 4.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.8 0.5 6 2
    Phosphorus (mg) 27.2 n/a 46.4 991.2 33.8 0.0 31.9 1.5 6.8 0.0 0.3 295.1 576.8 182.3 2,193 548
    Phytosterols n/a n/a 24.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 24 6
    Polyunsaturated Fat (g) 3.5 n/a 0.0 1.9 0.1 0.0 0.1 0.0 0.0 0.0 0.0 6.5 2.1 0.3 15 4
    Potassium (mg) 27.2 n/a 233.6 1,746.4 33.4 0.1 405.5 0.3 90.7 0.1 3.6 357.0 670.3 31.3 3,600 900
    Proline (g) 0.1 n/a 0.0 3.2 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.9 1.5 1.2 7 2
    Protein (g) 1.0 n/a 1.8 100.2 3.2 0.0 1.6 0.0 0.0 0.0 0.0 9.8 17.0 9.6 144 36
    Retinol (mcg) 761.6 n/a 0.0 42.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1,927.8 0.0 55.8 2,788 697
    Riboflavin (mg) 0.0 n/a 0.0 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.2 0.1 2 0
    Saturated Fat (g) 58.3 n/a 0.1 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 109.6 0.7 4.3 176 44
    Selenium (mcg) 1.1 n/a 0.8 151.0 10.6 0.0 0.2 0.0 0.1 0.0 0.0 2.4 18.0 4.4 189 47
    Serine (g) 0.1 n/a 0.0 3.8 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.8 0.6 6 2
    Sodium (mg) 810.4 n/a 6.4 547.5 0.6 581.4 641.9 0.3 111.1 581.4 0.2 180.9 6.8 382.3 3,851 963
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.6 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0.0 2 0
    Sugar (g) 0.1 n/a 6.8 0.0 0.1 0.0 5.2 0.0 1.1 0.0 0.1 0.5 n/a 0.2 14 4
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 1 0
    Threonine (g) 0.0 n/a 0.0 4.5 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.4 0.6 0.4 6 2
    Tocopherol, alpha (mg) 2.6 n/a 0.0 0.9 0.0 0.0 1.7 n/a 0.0 0.0 0.0 5.0 n/a 0.1 10 3
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.4 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 92.1 n/a 0.2 12.2 0.3 0.0 0.2 0.0 0.0 0.0 0.0 176.1 4.7 7.2 293 73
    Trans-monoenoic Fat (g) 3.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    TransFatty acids (g) 3.7 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.0 n/a 0.0 1.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.1 2 0
    Tyrosine (g) 0.0 n/a 0.0 3.6 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.7 0.6 6 1
    Valine (g) 0.1 n/a 0.0 5.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.9 0.6 8 2
    Vitamin A, IU (IU) 2,836.4 n/a 3.2 141.6 0.0 0.0 530.4 0.0 9.0 0.0 51.0 6,997.2 387.6 216.3 11,173 2,793
    Vitamin A, RAE (mcg) 776.3 n/a 0.0 42.5 0.0 0.0 27.0 0.0 0.6 0.0 2.6 1,956.4 20.5 57.3 2,883 721
    Vitamin B-12 (mcg) 0.2 n/a 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.6 3 1
    Vitamin B-6 (mg) 0.0 n/a 0.2 3.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.5 0.0 4 1
    Vitamin C (mg) 0.0 n/a 11.8 5.7 0.0 0.0 8.6 0.0 1.5 0.0 0.1 2.9 0.0 0.0 30 8
    Vitamin D (IU) 68.1 n/a 0.0 23.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 128.5 n/a 5.3 225 56
    Water (g) 18.0 n/a 142.6 357.7 3.7 0.0 111.6 20.0 8.9 0.0 0.0 274.7 22.8 5.2 965 241
    Zinc (mg) 0.1 n/a 0.3 2.7 0.2 0.0 0.2 0.0 0.0 0.0 0.0 1.1 4.1 1.0 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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