You are in: Home /
Lost? Site Map

Nutritional Facts: Chicken Riggies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1/2 lb (0g)
pancetta
1 cup (160g)
onions
4 (472g)
boneless skinless chicken breasts
1/4 cup (31g)
all-purpose flour
1/4 teaspoon (2g)
salt
1/2 cup (123g)
tomato sauce
1 ounce (30g)
vodka
2 teaspoons (11g)
Worcestershire sauce
1/4 teaspoon (2g)
salt
1/4 teaspoon (0g)
crushed red pepper flakes
2 cups (476g)
heavy whipping cream
8 ounces (228g)
penne pasta
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 n/a 0.0 5.8 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.3 1.3 0.3 8 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 10.0 0.0 0.0 0.0 0.0 0.0 0.0 10 3
Arginine (g) 0.0 n/a 0.2 6.8 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.8 0.4 9 2
Ash (g) 2.4 n/a 0.6 5.4 0.1 1.5 2.5 0.0 0.2 1.5 0.0 2.1 2.7 2.0 21 5
Aspartic acid (g) 0.1 n/a 0.1 9.4 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.7 1.2 0.7 13 3
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 27.2 n/a 36.8 23.6 4.7 0.4 15.9 0.0 12.1 0.4 0.1 309.4 9.1 277.3 717 179
Calories 813.8 n/a 64.0 538.1 113.8 0.0 29.4 69.4 8.8 0.0 0.6 1,642.2 814.0 107.8 4,202 1,050
Calories (kj) 3,403.9 n/a 265.6 2,251.4 475.9 0.0 122.5 290.3 36.9 0.0 2.6 6,868.7 3,406.3 451.3 17,575 4,394
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 n/a 14.9 0.0 23.8 0.0 6.6 0.0 2.2 0.0 0.1 13.3 180.7 1.0 243 61
Cholesterol (mg) 244.0 n/a 0.0 302.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 652.1 0.0 22.0 1,220 305
Copper (mg) 0.0 n/a 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.1 1 0
Cystine (g) 0.0 n/a 0.0 1.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.3 0.0 2 0
Dietary Fiber (g) 0.0 n/a 2.7 0.0 0.8 0.0 1.8 0.0 0.0 0.0 0.1 0.0 25.1 0.0 31 8
Folate (mcg) 3.4 n/a 30.4 18.9 8.1 0.0 13.5 0.0 0.9 0.0 0.1 19.0 57.0 2.5 154 38
Folate, DFE (mcg) 3.4 n/a 30.4 18.9 8.1 0.0 13.5 0.0 0.9 0.0 0.1 19.0 57.0 2.5 154 38
Folate, food (mcg) 3.4 n/a 30.4 18.9 8.1 0.0 13.5 0.0 0.9 0.0 0.1 19.0 57.0 2.5 154 38
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.1 n/a n/a n/a 2.0 n/a n/a n/a n/a n/a n/a 0.0 4 1
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 3.2 n/a n/a n/a 2.9 n/a n/a n/a n/a n/a n/a 0.0 6 2
Glutamic acid (g) 0.2 n/a 0.4 14.8 1.1 0.0 0.8 0.0 n/a 0.0 0.0 2.0 3.2 2.2 25 6
Glycine (g) 0.0 n/a 0.0 4.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.7 0.2 6 1
Histidine (g) 0.0 n/a 0.0 3.7 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.5 0.3 5 1
Iron (mg) 0.0 n/a 0.3 1.7 0.4 0.0 1.2 0.0 0.6 0.0 0.0 0.1 2.1 0.2 7 2
Isoleucine (g) 0.1 n/a 0.0 4.9 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.6 0.5 7 2
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 n/a 0.0 8.3 0.2 0.0 0.0 0.0 n/a 0.0 0.0 1.0 2.1 0.9 13 3
Lysine (g) 0.1 n/a 0.1 9.6 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.8 0.5 0.7 12 3
Magnesium (mg) 2.3 n/a 16.0 122.7 6.9 0.0 19.6 0.0 1.5 0.0 0.2 33.3 271.3 9.5 483 121
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 n/a 0.2 0.1 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 1.1 0.0 2 0
Methionine (g) 0.0 n/a 0.0 2.6 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.4 0.3 4 1
Monounsaturated Fat (g) 23.9 n/a 0.0 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.9 1.2 2.1 82 20
Niacin (mg) 0.0 n/a 0.2 49.2 0.4 0.0 1.2 0.0 0.1 0.0 0.0 0.2 5.5 0.0 57 14
Pantothenic acid (mg) 0.1 n/a 0.2 6.7 0.1 0.0 0.4 0.0 n/a 0.0 0.0 1.2 1.1 0.1 10 2
Phenylalanine (g) 0.0 n/a 0.0 4.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.8 0.5 6 2
Phosphorus (mg) 27.2 n/a 46.4 991.2 33.8 0.0 31.9 1.5 6.8 0.0 0.3 295.1 576.8 182.3 2,193 548
Phytosterols n/a n/a 24.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 24 6
Polyunsaturated Fat (g) 3.5 n/a 0.0 1.9 0.1 0.0 0.1 0.0 0.0 0.0 0.0 6.5 2.1 0.3 15 4
Potassium (mg) 27.2 n/a 233.6 1,746.4 33.4 0.1 405.5 0.3 90.7 0.1 3.6 357.0 670.3 31.3 3,600 900
Proline (g) 0.1 n/a 0.0 3.2 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.9 1.5 1.2 7 2
Protein (g) 1.0 n/a 1.8 100.2 3.2 0.0 1.6 0.0 0.0 0.0 0.0 9.8 17.0 9.6 144 36
Retinol (mcg) 761.6 n/a 0.0 42.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1,927.8 0.0 55.8 2,788 697
Riboflavin (mg) 0.0 n/a 0.0 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.2 0.1 2 0
Saturated Fat (g) 58.3 n/a 0.1 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 109.6 0.7 4.3 176 44
Selenium (mcg) 1.1 n/a 0.8 151.0 10.6 0.0 0.2 0.0 0.1 0.0 0.0 2.4 18.0 4.4 189 47
Serine (g) 0.1 n/a 0.0 3.8 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.8 0.6 6 2
Sodium (mg) 810.4 n/a 6.4 547.5 0.6 581.4 641.9 0.3 111.1 581.4 0.2 180.9 6.8 382.3 3,851 963
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.6 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0.0 2 0
Sugar (g) 0.1 n/a 6.8 0.0 0.1 0.0 5.2 0.0 1.1 0.0 0.1 0.5 n/a 0.2 14 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 n/a 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 1 0
Threonine (g) 0.0 n/a 0.0 4.5 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.4 0.6 0.4 6 2
Tocopherol, alpha (mg) 2.6 n/a 0.0 0.9 0.0 0.0 1.7 n/a 0.0 0.0 0.0 5.0 n/a 0.1 10 3
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.4 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 92.1 n/a 0.2 12.2 0.3 0.0 0.2 0.0 0.0 0.0 0.0 176.1 4.7 7.2 293 73
Trans-monoenoic Fat (g) 3.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
TransFatty acids (g) 3.7 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.0 n/a 0.0 1.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.1 2 0
Tyrosine (g) 0.0 n/a 0.0 3.6 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.7 0.6 6 1
Valine (g) 0.1 n/a 0.0 5.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.9 0.6 8 2
Vitamin A, IU (IU) 2,836.4 n/a 3.2 141.6 0.0 0.0 530.4 0.0 9.0 0.0 51.0 6,997.2 387.6 216.3 11,173 2,793
Vitamin A, RAE (mcg) 776.3 n/a 0.0 42.5 0.0 0.0 27.0 0.0 0.6 0.0 2.6 1,956.4 20.5 57.3 2,883 721
Vitamin B-12 (mcg) 0.2 n/a 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.6 3 1
Vitamin B-6 (mg) 0.0 n/a 0.2 3.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.5 0.0 4 1
Vitamin C (mg) 0.0 n/a 11.8 5.7 0.0 0.0 8.6 0.0 1.5 0.0 0.1 2.9 0.0 0.0 30 8
Vitamin D (IU) 68.1 n/a 0.0 23.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 128.5 n/a 5.3 225 56
Water (g) 18.0 n/a 142.6 357.7 3.7 0.0 111.6 20.0 8.9 0.0 0.0 274.7 22.8 5.2 965 241
Zinc (mg) 0.1 n/a 0.3 2.7 0.2 0.0 0.2 0.0 0.0 0.0 0.0 1.1 4.1 1.0 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chicken Riggies.