Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) chicken wings |
1/2 cup (113g) louisiana hot sauce |
1 cup (125g) flour |
1 cup (108g) breadcrumbs |
1 tablespoon (5g) ground cayenne pepper |
1 tablespoon (10g) garlic powder |
1 cup (244g) milk |
1/4 cup (57g) butter |
1/4 cup (56g) louisiana hot sauce |
1 tablespoon (15g) vinegar |
1/4 teaspoon (1g) garlic powder |
Total | 1 serving | |
| Alanine (g) | 10.3 | 0.0 | 0.4 | 0.5 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 12 | 4 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 10.8 | 0.0 | 0.5 | 0.6 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 13 | 4 |
| Ash (g) | 6.3 | 8.3 | 0.6 | 3.1 | 0.3 | 0.3 | 1.8 | 1.2 | 4.2 | 0.0 | 0.0 | 26 | 9 |
| Aspartic acid (g) | 14.8 | 0.1 | 0.5 | 0.8 | n/a | 0.2 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 17 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 109.0 | 9.0 | 18.8 | 197.6 | 7.8 | 7.7 | 290.4 | 13.6 | 4.5 | 0.9 | 0.6 | 660 | 220 |
| Calories | 2,015.8 | 12.4 | 455.0 | 426.6 | 16.9 | 32.1 | 156.2 | 406.9 | 6.2 | 2.7 | 2.6 | 3,533 | 1,178 |
| Calories (kj) | 8,435.3 | 51.9 | 1,903.8 | 1,785.2 | 70.5 | 134.4 | 653.9 | 1,701.9 | 25.9 | 11.3 | 10.7 | 14,785 | 4,928 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 2.0 | 95.4 | 77.7 | 3.0 | 7.1 | 11.3 | 0.0 | 1.0 | 0.0 | 0.6 | 198 | 66 |
| Cholesterol (mg) | 699.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 122.0 | 0.0 | 0.0 | 0.0 | 855 | 285 |
| Copper (mg) | 0.4 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 2.3 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.3 | 3.4 | 4.9 | 1.4 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 11 | 4 |
| Folate (mcg) | 36.3 | 6.8 | 228.8 | 115.6 | 5.6 | 4.6 | 12.2 | 1.7 | 3.4 | 0.0 | 0.4 | 415 | 138 |
| Folate, DFE (mcg) | 36.3 | 6.8 | 363.8 | 177.1 | 5.6 | 4.6 | 12.2 | 1.7 | 3.4 | 0.0 | 0.4 | 612 | 204 |
| Folate, food (mcg) | 36.3 | 6.8 | 36.3 | 27.0 | 5.6 | 4.6 | 12.2 | 1.7 | 3.4 | 0.0 | 0.4 | 134 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 192.5 | 88.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 281 | 94 |
| Fructose | n/a | n/a | n/a | 2.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Glutamic acid (g) | 23.7 | 0.1 | 4.3 | 4.5 | n/a | 0.4 | 1.7 | 0.1 | 0.0 | n/a | 0.0 | 35 | 12 |
| Glycine (g) | 13.4 | 0.0 | 0.5 | 0.5 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 15 | 5 |
| Histidine (g) | 4.6 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 5 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 8.6 | 0.5 | 5.8 | 5.2 | 0.4 | 0.5 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 22 | 7 |
| Isoleucine (g) | 7.8 | 0.0 | 0.4 | 0.6 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 9 | 3 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 11.7 | 0.0 | 0.9 | 1.0 | n/a | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 15 | 5 |
| Lysine (g) | 12.9 | 0.0 | 0.3 | 0.5 | n/a | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 14 | 5 |
| Magnesium (mg) | 163.4 | 5.6 | 27.5 | 46.4 | 8.1 | 7.5 | 31.7 | 1.1 | 2.8 | 0.1 | 0.6 | 295 | 98 |
| Maltose | n/a | n/a | n/a | 2.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Manganese (mg) | 0.2 | 0.1 | 0.9 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 4.2 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 5 | 2 |
| Monounsaturated Fat (g) | 57.7 | 0.0 | 0.1 | 1.1 | 0.1 | 0.0 | 2.6 | 11.9 | 0.0 | 0.0 | 0.0 | 74 | 25 |
| Niacin (mg) | 53.8 | 0.3 | 7.4 | 7.2 | 0.5 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 70 | 23 |
| Pantothenic acid (mg) | 7.0 | 0.1 | 0.5 | 0.6 | n/a | 0.1 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 9 | 3 |
| Phenylalanine (g) | 6.3 | 0.0 | 0.7 | 0.7 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 8 | 3 |
| Phosphorus (mg) | 1,198.6 | 12.4 | 135.0 | 178.2 | 15.5 | 40.2 | 226.9 | 13.6 | 6.2 | 0.6 | 3.2 | 1,830 | 610 |
| Phytosterols | n/a | n/a | n/a | 8.6 | 4.4 | 0.8 | 0.0 | n/a | n/a | n/a | 0.1 | 14 | 5 |
| Polyunsaturated Fat (g) | 30.8 | 0.2 | 0.5 | 2.2 | 0.4 | 0.0 | 0.3 | 1.7 | 0.1 | 0.0 | 0.0 | 36 | 12 |
| Potassium (mg) | 1,416.5 | 162.4 | 133.8 | 211.7 | 106.7 | 115.7 | 368.4 | 13.6 | 81.2 | 0.3 | 9.2 | 2,620 | 873 |
| Proline (g) | 9.3 | 0.0 | 1.5 | 1.5 | n/a | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 13 | 4 |
| Protein (g) | 166.4 | 0.6 | 12.9 | 14.4 | 0.6 | 1.6 | 8.0 | 0.5 | 0.3 | 0.0 | 0.1 | 205 | 68 |
| Retinol (mcg) | 399.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 380.8 | 0.0 | 0.0 | 0.0 | 856 | 285 |
| Riboflavin (mg) | 0.8 | 0.1 | 0.6 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 40.7 | 0.1 | 0.2 | 1.3 | 0.2 | 0.0 | 5.6 | 29.2 | 0.0 | 0.0 | 0.0 | 77 | 26 |
| Selenium (mcg) | 140.7 | 0.0 | 42.4 | 27.2 | 0.5 | 2.3 | 4.9 | 0.6 | 0.0 | 0.1 | 0.2 | 219 | 73 |
| Serine (g) | 6.0 | 0.0 | 0.6 | 0.7 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 8 | 3 |
| Sodium (mg) | 662.8 | 2,981.3 | 2.5 | 790.6 | 1.6 | 5.8 | 119.6 | 405.2 | 1,490.7 | 0.3 | 0.5 | 6,461 | 2,154 |
| Starch | n/a | n/a | n/a | 64.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 64 | 21 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | 1.4 | 0.3 | 6.7 | 0.5 | 0.2 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 10 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 1.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 6.7 | 0.0 | 0.4 | 0.5 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 8 | 3 |
| Tocopherol, alpha (mg) | 2.7 | 0.1 | 0.1 | 0.1 | 1.6 | 0.1 | n/a | 1.3 | 0.1 | 0.0 | 0.0 | 6 | 2 |
| Tocopherol, beta | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.5 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 145.0 | 0.4 | 1.2 | 5.7 | 0.9 | 0.1 | 8.9 | 46.0 | 0.2 | 0.0 | 0.0 | 209 | 70 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.7 | n/a | n/a | 0.0 | 2 | 1 |
| TransFatty acids (g) | 1.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.9 | n/a | 0.0 | 0.0 | 4 | 1 |
| Tryptophan (g) | 1.8 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Tyrosine (g) | 5.1 | 0.0 | 0.4 | 0.4 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 6 | 2 |
| Valine (g) | 7.9 | 0.0 | 0.5 | 0.6 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 10 | 3 |
| Vitamin A, IU (IU) | 1,334.8 | 182.7 | 0.0 | 0.0 | 2,205.3 | 0.0 | 336.7 | 1,418.2 | 91.4 | 0.0 | 0.0 | 5,569 | 1,856 |
| Vitamin A, RAE (mcg) | 399.5 | 9.0 | 0.0 | 0.0 | 110.3 | 0.0 | 80.5 | 388.2 | 4.5 | 0.0 | 0.0 | 992 | 331 |
| Vitamin B-12 (mcg) | 2.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 3.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 6.4 | 84.4 | 0.0 | 0.0 | 4.0 | 0.1 | 3.7 | 0.0 | 42.2 | 0.0 | 0.0 | 141 | 47 |
| Vitamin D (IU) | 27.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34.1 | n/a | 0.0 | 0.0 | 61 | 20 |
| Water (g) | 601.2 | 101.5 | 14.9 | 7.0 | 0.4 | 0.6 | 214.0 | 9.0 | 50.7 | 14.1 | 0.0 | 1,014 | 338 |
| Zinc (mg) | 12.1 | 0.1 | 0.9 | 1.6 | 0.1 | 0.3 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 16 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.