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Nutritional Facts: Empress - Cincinnati Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 cups (1,896g)
water
2 lbs (907g)
lean ground beef
4 medium (440g)
onions
2 (6g)
garlic cloves
16 ounces (457g)
tomato sauce
1 1/2 teaspoons (7g)
white vinegar
1/4 teaspoon (0g)
ground cayenne pepper
3 small (1g)
dried chilies
1 teaspoon (2g)
allspice
1 teaspoon (3g)
ground cinnamon
1 teaspoon (2g)
ground cumin
2 tablespoons (16g)
chili powder
2 dashes (1g)
Worcestershire sauce
5 (0g)
bay leaves
2 teaspoons (12g)
salt
1 1/4 teaspoons (3g)
ground pepper
1 to taste (0g)
spaghetti noodles
1 to taste (0g)
chili
1 to taste (0g)
sharp cheddar cheese
1 to taste (0g)
onions
1 to taste (0g)
kidney beans
Total 1 serving
Alanine n/a 11.8 0.1 0.0 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Arginine n/a 12.2 0.5 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 13 2
Ash (g) 1.9 8.9 1.5 0.1 9.1 0.0 0.0 0.1 0.1 0.1 0.2 1.9 0.0 0.0 12.0 0.1 n/a n/a n/a n/a n/a 36 6
Aspartic acid n/a 16.3 0.4 0.0 0.9 0.0 n/a 0.0 n/a 0.0 n/a 0.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 18 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 56.9 108.9 101.2 10.9 59.4 0.5 0.7 0.6 13.3 26.2 19.6 52.8 0.6 2.5 2.9 12.7 n/a n/a n/a n/a n/a 470 78
Calories 0.0 1,596.6 176.0 8.9 109.7 1.5 1.4 4.4 5.3 6.5 7.9 45.1 0.4 0.9 0.0 7.2 n/a n/a n/a n/a n/a 1,972 329
Calories (kj) 0.0 6,667.8 730.4 37.4 457.1 6.6 6.0 18.3 22.1 27.0 32.9 188.6 1.8 3.9 0.0 30.2 n/a n/a n/a n/a n/a 8,230 1,372
Carbohydrates (g) 0.0 0.0 41.1 2.0 24.6 0.1 0.3 0.9 1.4 2.1 0.9 8.0 0.1 0.2 0.0 1.8 n/a n/a n/a n/a n/a 84 14
Cholesterol (mg) 0.0 589.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 590 98
Copper (mg) 0.2 0.7 0.2 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Cystine n/a 1.8 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 7.5 0.1 6.9 0.0 0.1 0.4 0.4 1.4 0.2 5.6 0.0 0.1 0.0 0.7 n/a n/a n/a n/a n/a 23 4
Folate (mcg) 0.0 54.4 83.6 0.2 50.3 0.0 0.5 0.7 0.7 0.2 0.2 4.5 0.0 0.5 0.0 0.5 n/a n/a n/a n/a n/a 196 33
Folate, DFE (mcg) 0.0 54.4 83.6 0.2 50.3 0.0 0.5 0.7 0.7 0.2 0.2 4.5 0.0 0.5 0.0 0.5 n/a n/a n/a n/a n/a 196 33
Folate, food (mcg) 0.0 54.4 83.6 0.2 50.3 0.0 0.5 0.7 0.7 0.2 0.2 4.5 0.0 0.5 0.0 0.5 n/a n/a n/a n/a n/a 196 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Fructose n/a n/a 5.7 n/a 7.6 0.0 n/a n/a n/a 0.0 n/a 0.7 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 14 2
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 8.7 n/a 10.7 0.0 n/a n/a n/a 0.0 n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 20 3
Glutamic acid n/a 26.9 1.1 0.0 2.9 0.0 n/a 0.0 n/a 0.0 n/a 0.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 31 5
Glycine n/a 13.9 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 14 2
Histidine n/a 5.7 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 6 1
Hydroxyproline n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Iron (mg) 0.0 20.3 0.9 0.1 4.7 0.0 0.0 0.1 0.1 0.2 1.4 2.8 0.0 0.1 0.0 0.3 n/a n/a n/a n/a n/a 31 5
Isoleucine n/a 8.1 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 8 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 14.2 0.1 0.0 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 15 2
Lysine n/a 14.9 0.2 0.0 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 15 3
Magnesium (mg) 19.0 181.4 44.0 1.5 73.1 0.4 0.7 1.2 2.7 1.6 7.7 23.8 0.1 0.4 0.1 4.9 n/a n/a n/a n/a n/a 363 60
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.6 0.1 0.5 0.0 0.0 0.0 0.1 0.5 0.1 0.3 n/a 0.0 0.0 0.4 n/a n/a n/a n/a n/a 3 0
Methionine n/a 4.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 5 1
Monounsaturated Fat (g) 0.0 39.5 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 41 7
Niacin (mg) 0.0 46.0 0.5 0.0 4.5 0.0 0.0 0.1 0.1 0.0 0.1 1.9 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 53 9
Pantothenic acid (mg) 0.0 5.4 0.5 0.0 1.4 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 8 1
Phenylalanine n/a 7.2 0.1 0.0 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 8 1
Phosphorus (mg) 0.0 1,669.2 127.6 9.2 118.9 0.6 1.3 2.1 2.3 1.7 10.5 48.0 0.3 0.3 0.0 4.5 n/a n/a n/a n/a n/a 1,997 333
Phytosterols n/a n/a 66.0 n/a n/a 0.0 0.4 n/a 1.2 0.7 1.4 13.3 n/a n/a 0.0 2.6 n/a n/a n/a n/a n/a 86 14
Polyunsaturated Fat (g) 0.0 3.1 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 1.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 5 1
Potassium (mg) 19.0 2,912.1 642.4 24.1 1,513.1 5.4 9.1 25.2 21.0 11.3 37.5 312.0 4.4 1.6 1.0 38.2 n/a n/a n/a n/a n/a 5,577 930
Proline n/a 10.2 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 11 2
Protein (g) 0.0 181.4 4.8 0.4 6.0 0.0 0.1 0.1 0.1 0.1 0.4 2.2 0.0 0.0 0.0 0.3 n/a n/a n/a n/a n/a 196 33
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.0 1.4 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Saturated Fat (g) 0.0 36.8 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 38 6
Selenium (mcg) 0.0 150.6 2.2 0.9 0.9 0.0 0.0 0.0 0.1 0.1 0.1 3.3 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 158 26
Serine n/a 7.5 0.1 0.0 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 8 1
Sodium (mg) 56.9 598.7 17.6 1.0 2,395.4 0.4 0.1 1.2 1.5 0.3 3.5 262.4 5.4 0.1 4,651.0 0.6 n/a n/a n/a n/a n/a 7,996 1,333
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 4.4 n/a 1.2 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 6 1
Sugar (g) 0.0 0.0 18.7 0.1 19.4 0.0 0.0 0.6 n/a 0.1 0.0 1.2 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 40 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.4 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Threonine n/a 6.9 0.1 0.0 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 7 1
Tocopherol, alpha (mg) 0.0 2.9 0.1 0.0 6.5 0.0 0.1 0.0 n/a 0.1 0.1 6.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 16 3
Tocopherol, beta n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.5 n/a n/a n/a n/a 0.3 n/a 0.5 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.0 90.7 0.4 0.0 0.8 0.0 0.1 0.1 0.2 0.0 0.5 2.3 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 95 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 5.8 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 6 1
Tryptophan n/a 0.7 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Tyrosine n/a 5.4 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 6 1
Valine n/a 9.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 9 2
Vitamin A, IU (IU) 0.0 0.0 8.8 0.5 1,979.4 0.0 187.2 357.6 10.9 7.7 26.7 4,744.0 0.4 18.6 0.0 15.7 n/a n/a n/a n/a n/a 7,358 1,226
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 100.6 0.0 9.4 17.9 0.5 0.4 1.3 237.3 0.0 0.9 0.0 0.8 n/a n/a n/a n/a n/a 369 62
Vitamin B-12 (mcg) 0.0 20.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 20 3
Vitamin B-6 (mg) 0.0 3.3 0.5 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 5 1
Vitamin C (mg) 0.0 0.0 32.6 1.9 32.0 0.0 0.3 0.4 0.8 0.1 0.2 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a 69 11
Vitamin D (IU) 0.0 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 36 6
Water (g) 1,894.1 630.5 392.1 3.5 416.5 6.9 0.0 0.1 0.2 0.3 0.2 1.7 0.4 0.0 0.0 0.4 n/a n/a n/a n/a n/a 3,347 558
Zinc (mg) 0.0 43.5 0.7 0.1 0.9 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 46 8

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