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Nutritional Facts: Cocktail Spirals

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 large (912g)
flour tortillas
250 g (250g)
cream cheese
3 tablespoons (45g)
horseradish
1 cup (277g)
cranberry sauce
250 g (250g)
deli turkey
4 cups (144g)
lettuce
Total 1 serving
Alanine (g) 2.6 0.5 n/a n/a 2.1 0.1 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.2 0.6 n/a n/a 2.4 0.1 6 1
Ash (g) 21.8 3.3 0.8 0.3 9.5 0.9 37 3
Aspartic acid (g) 3.5 1.3 n/a n/a 3.3 0.2 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1,176.5 245.4 25.2 11.1 40.0 51.8 1,550 129
Calories 2,845.4 856.5 21.6 418.3 280.0 21.6 4,443 370
Calories (kj) 11,901.6 3,583.8 90.5 1,750.6 1,170.0 89.3 18,586 1,549
Carbohydrates (g) 468.3 10.2 5.1 107.8 19.3 4.1 615 51
Cholesterol (mg) 0.0 275.5 0.0 0.0 137.5 0.0 413 34
Copper (mg) 1.3 0.0 0.0 0.1 0.1 0.0 2 0
Cystine (g) 1.7 0.1 n/a n/a 0.4 0.0 2 0
Dietary Fiber (g) 28.3 0.0 1.5 2.8 1.0 1.9 35 3
Folate (mcg) 948.5 27.5 25.7 2.8 10.0 54.7 1,069 89
Folate, DFE (mcg) 1,532.2 27.5 25.7 2.8 10.0 54.7 1,653 138
Folate, food (mcg) 109.4 27.5 25.7 2.8 10.0 54.7 230 19
Folic acid (mcg) 839.0 0.0 0.0 0.0 0.0 0.0 839 70
Fructose n/a 0.0 n/a n/a n/a 0.6 1 0
Galactose n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.5 1 0
Glutamic acid (g) 26.0 3.3 n/a n/a 5.5 0.3 35 3
Glycine (g) 2.9 0.4 n/a n/a 1.7 0.1 5 0
Histidine (g) 1.8 0.4 n/a n/a 1.1 0.0 3 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 30.5 1.0 0.2 0.6 5.5 1.2 39 3
Isoleucine (g) 2.8 0.8 n/a n/a 1.8 0.1 5 0
Lactose n/a 8.0 n/a n/a n/a 0.0 8 1
Leucine (g) 5.5 1.6 n/a n/a 2.7 0.1 10 1
Lysine (g) 1.9 1.4 n/a n/a 3.2 0.1 7 1
Magnesium (mg) 200.6 22.5 12.2 8.3 50.0 18.7 312 26
Maltose n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 4.5 0.0 0.1 0.2 0.1 0.4 5 0
Methionine (g) 1.4 0.5 n/a n/a 1.0 0.0 3 0
Monounsaturated Fat (g) 35.5 21.6 0.1 0.1 1.5 0.0 59 5
Niacin (mg) 32.6 0.4 0.2 0.3 12.9 0.5 47 4
Pantothenic acid (mg) 1.5 1.4 0.0 n/a 1.5 0.2 5 0
Phenylalanine (g) 4.0 0.7 n/a n/a 1.3 0.1 6 1
Phosphorus (mg) 1,130.9 265.5 14.0 16.6 395.0 41.8 1,864 155
Phytosterols n/a n/a 4.1 n/a n/a 54.7 59 5
Polyunsaturated Fat (g) 14.4 3.6 0.2 0.2 0.9 0.1 19 2
Potassium (mg) 1,413.6 345.6 110.7 72.0 872.5 279.4 3,094 258
Proline (g) 8.9 1.7 n/a n/a 1.4 0.1 12 1
Protein (g) 75.6 14.9 0.5 0.6 33.8 2.0 127 11
Retinol (mcg) 0.0 899.1 0.0 0.0 5.0 0.0 904 75
Riboflavin (mg) 2.4 0.3 0.0 0.1 0.3 0.1 3 0
Saturated Fat (g) 17.2 48.3 0.0 0.0 0.3 0.0 66 5
Selenium (mcg) 202.5 6.0 1.3 0.8 74.8 0.9 286 24
Serine (g) 3.9 0.9 n/a n/a 1.5 0.1 6 1
Sodium (mg) 5,800.3 803.9 141.3 80.3 3,000.0 40.3 9,866 822
Starch n/a 0.9 0.0 n/a n/a 0.0 1 0
Sucrose n/a 0.0 n/a n/a n/a 0.0 0 0
Sugar (g) 17.5 8.0 3.6 105.0 10.0 1.1 145 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.9 0.1 0.0 0.0 0.1 0.1 5 0
Threonine (g) 2.2 0.6 n/a n/a 1.5 0.1 4 0
Tocopherol, alpha (mg) 1.7 0.7 0.0 2.3 n/a 0.3 5 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a 0.6 1 0
Total Fat (g) 70.7 85.8 0.3 0.4 7.5 0.2 165 14
Tryptophan (g) 1.0 0.2 n/a n/a 0.4 0.0 2 0
Tyrosine (g) 2.4 0.8 n/a n/a 1.3 0.0 5 0
Valine (g) 3.2 1.0 n/a n/a 1.8 0.1 6 1
Vitamin A, IU (IU) 0.0 3,363.4 0.9 116.3 20.0 10,663.2 14,164 1,180
Vitamin A, RAE (mcg) 0.0 916.6 0.0 5.5 5.0 532.8 1,460 122
Vitamin B-12 (mcg) 0.0 0.6 0.0 0.0 0.6 0.0 1 0
Vitamin B-6 (mg) 0.5 0.1 0.0 0.0 0.7 0.1 1 0
Vitamin C (mg) 0.0 0.0 11.2 5.5 25.0 13.2 55 5
Vitamin D (IU) 0.0 62.6 0.0 0.0 n/a 0.0 63 5
Water (g) 275.6 136.3 38.3 168.0 180.0 136.8 935 78
Zinc (mg) 4.9 1.3 0.4 0.1 5.3 0.3 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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