Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) beef |
1 gallon (3,840g) chicken stock |
15 ounces (425g) diced tomatoes |
2 (80g) celery ribs |
15 ounces (425g) potatoes |
12 ounces (340g) frozen peas |
16 ounces (454g) frozen corn |
12 ounces (343g) tomato sauce |
4 ounces (114g) tomato paste |
2/3 head (606g) cabbage |
2 cups (256g) carrots |
1 1/2 teaspoons (1g) oregano |
2 tablespoons (10g) dried onion |
1 (119g) bell peppers |
1 teaspoon (2g) ground black pepper |
1 teaspoon (6g) table salt |
2 tablespoons (28g) butter |
Total | 1 serving | |
| Alanine (g) | 2.3 | n/a | 0.1 | 0.0 | 0.3 | 0.8 | 1.3 | 0.1 | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.4 | n/a | 0.1 | 0.0 | 0.4 | 1.4 | 0.6 | 0.1 | 0.1 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Ash (g) | 1.3 | 24.2 | 2.1 | 0.6 | 4.6 | 2.7 | 2.2 | 6.9 | 3.2 | 3.9 | 2.5 | 0.0 | 0.3 | 0.5 | 0.1 | 6.0 | 0.6 | 62 | 5 |
| Aspartic acid (g) | 3.4 | n/a | 0.6 | 0.1 | 2.0 | 1.6 | 1.0 | 0.7 | 0.8 | 0.7 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 118.0 | 115.2 | 42.5 | 32.0 | 51.0 | 74.8 | 18.2 | 44.6 | 41.1 | 242.3 | 84.5 | 8.0 | 25.7 | 11.9 | 10.2 | 1.4 | 6.8 | 928 | 77 |
| Calories | 3,060.0 | 1,382.2 | 76.5 | 12.8 | 327.5 | 261.9 | 399.9 | 82.3 | 93.7 | 151.4 | 105.0 | 1.3 | 34.9 | 23.8 | 5.8 | 0.0 | 203.6 | 6,223 | 519 |
| Calories (kj) | 12,802.8 | 5,797.7 | 314.7 | 53.6 | 1,365.1 | 1,095.4 | 1,676.7 | 342.9 | 392.0 | 623.8 | 442.9 | 5.6 | 146.0 | 100.0 | 24.2 | 0.0 | 851.7 | 26,035 | 2,170 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 135.5 | 16.5 | 2.4 | 74.3 | 46.3 | 94.6 | 18.4 | 21.6 | 35.1 | 24.5 | 0.3 | 8.3 | 5.5 | 1.5 | 0.0 | 0.0 | 485 | 40 |
| Cholesterol (mg) | 449.5 | 115.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 626 | 52 |
| Copper (mg) | 0.1 | 2.1 | 0.3 | 0.0 | 0.5 | 0.4 | 0.2 | 0.4 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 5.1 | 1.3 | 9.4 | 15.3 | 10.9 | 5.1 | 4.7 | 15.1 | 7.2 | 0.2 | 0.9 | 2.0 | 0.6 | 0.0 | 0.0 | 78 | 6 |
| Folate (mcg) | 0.0 | 192.0 | 63.8 | 28.8 | 68.0 | 180.3 | 163.6 | 37.7 | 13.7 | 260.4 | 48.6 | 1.2 | 16.6 | 11.9 | 0.4 | 0.0 | 0.9 | 1,088 | 91 |
| Folate, DFE (mcg) | 0.0 | 192.0 | 63.8 | 28.8 | 68.0 | 180.3 | 163.6 | 37.7 | 13.7 | 260.4 | 48.6 | 1.2 | 16.6 | 11.9 | 0.4 | 0.0 | 0.9 | 1,088 | 91 |
| Folate, food (mcg) | 0.0 | 192.0 | 63.8 | 28.8 | 68.0 | 180.3 | 163.6 | 37.7 | 13.7 | 260.4 | 48.6 | 1.2 | 16.6 | 11.9 | 0.4 | 0.0 | 0.9 | 1,088 | 91 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 5.8 | 0.4 | 1.1 | 0.9 | n/a | 5.7 | 6.7 | 8.8 | 1.4 | 0.0 | n/a | 1.3 | 0.0 | n/a | n/a | 32 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 5.3 | 0.4 | 1.4 | 0.3 | n/a | 8.0 | 6.6 | 10.1 | 1.5 | 0.0 | n/a | 1.4 | 0.0 | n/a | n/a | 35 | 3 |
| Glutamic acid (g) | 5.6 | n/a | 1.8 | 0.1 | 1.5 | 2.4 | 2.7 | 2.2 | 2.4 | 1.8 | 0.9 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 22 | 2 |
| Glycine (g) | 2.3 | n/a | 0.1 | 0.0 | 0.2 | 0.6 | 0.5 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Histidine (g) | 1.2 | n/a | 0.1 | 0.0 | 0.1 | 0.3 | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Hydroxyproline (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.3 | 8.1 | 1.1 | 0.2 | 3.3 | 5.2 | 1.9 | 3.5 | 3.4 | 2.8 | 0.8 | 0.2 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 35 | 3 |
| Isoleucine (g) | 1.7 | n/a | 0.1 | 0.0 | 0.3 | 0.6 | 0.5 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.0 | n/a | 0.1 | 0.0 | 0.4 | 1.1 | 1.5 | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Lysine (g) | 3.2 | n/a | 0.1 | 0.0 | 0.4 | 1.0 | 0.6 | 0.1 | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Magnesium (mg) | 22.7 | 153.6 | 46.8 | 8.8 | 97.8 | 88.5 | 81.8 | 54.9 | 48.0 | 72.7 | 30.7 | 1.4 | 9.2 | 11.9 | 3.9 | 0.1 | 0.6 | 733 | 61 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.5 | 0.1 | 0.7 | 1.1 | 0.6 | 0.4 | 0.3 | 1.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 6 | 0 |
| Methionine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 140.5 | 22.3 | 0.1 | 0.0 | 0.0 | 0.1 | 1.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 170 | 14 |
| Niacin (mg) | 6.5 | 60.8 | 2.5 | 0.3 | 4.5 | 5.9 | 7.8 | 3.3 | 3.5 | 1.4 | 2.5 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 100 | 8 |
| Pantothenic acid (mg) | 0.7 | n/a | 0.4 | 0.2 | 1.3 | 1.9 | 1.3 | 1.1 | 0.2 | 1.3 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Phenylalanine (g) | 1.5 | n/a | 0.1 | 0.0 | 0.3 | 0.7 | 0.6 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Phosphorus (mg) | 276.9 | 1,036.7 | 102.1 | 19.2 | 242.4 | 279.0 | 313.5 | 89.1 | 94.9 | 157.5 | 89.6 | 0.7 | 30.3 | 23.8 | 3.6 | 0.0 | 6.8 | 2,766 | 231 |
| Phytosterols | n/a | n/a | 29.8 | 4.8 | 21.3 | n/a | n/a | n/a | n/a | 66.6 | n/a | 1.0 | n/a | 10.7 | 2.1 | 0.0 | n/a | 136 | 11 |
| Polyunsaturated Fat (g) | 11.6 | 8.2 | 0.4 | 0.1 | 0.2 | 0.6 | 1.7 | 0.3 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 24 | 2 |
| Potassium (mg) | 435.8 | 4,031.5 | 1,007.8 | 208.0 | 1,790.4 | 520.5 | 954.2 | 1,134.9 | 1,158.9 | 1,029.6 | 819.2 | 6.3 | 162.2 | 208.3 | 30.6 | 0.5 | 6.8 | 13,506 | 1,125 |
| Proline (g) | 1.8 | n/a | 0.1 | 0.0 | 0.3 | 0.6 | 1.2 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Protein (g) | 37.3 | 96.8 | 3.7 | 0.6 | 8.6 | 17.8 | 13.7 | 4.5 | 4.9 | 7.8 | 2.4 | 0.0 | 0.9 | 1.0 | 0.2 | 0.0 | 0.2 | 200 | 17 |
| Retinol (mcg) | 0.0 | 38.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 229 | 19 |
| Riboflavin (mg) | 0.2 | 3.3 | 0.1 | 0.0 | 0.1 | 0.3 | 0.3 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Saturated Fat (g) | 133.7 | 12.3 | 0.1 | 0.0 | 0.1 | 0.2 | 0.5 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 14.6 | 162 | 14 |
| Selenium (mcg) | 30.0 | 84.5 | 0.0 | 0.3 | 1.3 | 6.5 | 3.2 | 0.7 | 6.1 | 1.8 | 0.3 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.3 | 135 | 11 |
| Serine (g) | 1.5 | n/a | 0.1 | 0.0 | 0.3 | 0.6 | 0.6 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Sodium (mg) | 118.0 | 5,490.6 | 21.3 | 64.0 | 25.5 | 367.4 | 13.6 | 1,796.6 | 902.9 | 109.0 | 176.6 | 0.1 | 2.1 | 3.6 | 0.5 | 2,325.5 | 202.8 | 11,620 | 968 |
| Starch | n/a | n/a | 0.0 | 0.0 | 65.7 | 14.2 | n/a | n/a | 0.3 | 0.0 | 3.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 84 | 7 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.1 | 0.7 | 15.6 | n/a | 0.9 | 0.3 | 0.5 | 9.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 28 | 2 |
| Sugar (g) | 0.0 | 60.7 | 11.2 | 1.5 | 3.3 | 17.0 | n/a | 14.6 | 13.9 | 19.4 | 12.1 | 0.0 | 3.7 | 2.9 | 0.0 | 0.0 | 0.0 | 160 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 1.3 | 0.2 | 0.0 | 0.3 | 0.9 | 0.4 | 0.1 | 0.1 | 0.4 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 1.5 | n/a | 0.1 | 0.0 | 0.3 | 0.7 | 0.5 | 0.1 | 0.2 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 1.2 | 2.3 | 0.2 | 0.0 | 0.1 | n/a | 4.9 | 4.9 | 0.9 | 1.7 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.7 | 17 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 2.6 | n/a | 0.3 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | 4 | 0 |
| Total Fat (g) | 321.8 | 46.1 | 0.9 | 0.1 | 0.4 | 1.4 | 3.5 | 0.6 | 0.5 | 0.6 | 0.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 23.0 | 400 | 33 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 1 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.2 | n/a | 0.1 | 0.0 | 0.2 | 0.4 | 0.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Valine (g) | 1.8 | n/a | 0.1 | 0.0 | 0.4 | 0.8 | 0.8 | 0.1 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 115.2 | 3,542.3 | 359.2 | 8.5 | 7,001.2 | 0.0 | 1,484.6 | 1,742.9 | 593.5 | 42,767.4 | 8.5 | 1.8 | 440.3 | 12.6 | 0.0 | 709.7 | 58,788 | 4,899 |
| Vitamin A, RAE (mcg) | 0.0 | 38.4 | 178.6 | 17.6 | 0.0 | 350.4 | 0.0 | 75.4 | 86.9 | 30.3 | 2,137.6 | 0.4 | 0.1 | 21.4 | 0.6 | 0.0 | 194.3 | 3,132 | 261 |
| Vitamin B-12 (mcg) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.5 | 2.3 | 0.3 | 0.1 | 1.3 | 0.3 | 0.8 | 0.3 | 0.2 | 0.8 | 0.4 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Vitamin C (mg) | 0.0 | 7.7 | 58.3 | 2.5 | 83.8 | 61.2 | 29.1 | 24.0 | 25.0 | 221.7 | 15.1 | 0.0 | 7.5 | 95.7 | 0.0 | 0.0 | 0.0 | 631 | 53 |
| Vitamin D (IU) | 49.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 67 | 6 |
| Water (g) | 91.8 | 3,538.1 | 401.9 | 76.3 | 337.4 | 272.1 | 340.4 | 312.4 | 84.0 | 558.3 | 226.0 | 0.0 | 0.4 | 111.7 | 0.3 | 0.0 | 4.5 | 6,356 | 530 |
| Zinc (mg) | 3.7 | 5.4 | 0.7 | 0.1 | 1.2 | 2.8 | 1.7 | 0.7 | 0.7 | 1.1 | 0.6 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 19 | 2 |
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