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Nutritional Facts: Easy Grilled Cajun Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (6g)
salt
1 teaspoon (2g)
cayenne pepper
1 teaspoon (2g)
paprika
1/2 teaspoon (1g)
white pepper
1/2 teaspoon (1g)
black pepper
1/2 teaspoon (0g)
oregano
1/4 teaspoon (1g)
garlic powder
1/4 teaspoon (1g)
onion powder
1/2 cup (122g)
lemon juice
1/4 cup (55g)
vegetable oil
4 (472g)
boneless skinless chicken breast halves
Total 1 serving
Alanine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 5.8 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 6.8 7 2
Ash (g) 6.0 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.3 0.0 5.4 12 3
Aspartic acid (g) 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 9.4 10 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.4 2.7 5.3 3.2 5.1 2.7 0.6 2.3 7.3 0.0 23.6 54 14
Calories 0.0 5.7 6.5 3.6 2.9 0.4 2.6 2.0 26.8 481.8 538.1 1,070 268
Calories (kj) 0.0 24.0 27.2 14.9 12.1 1.9 10.7 8.6 111.0 2,016.0 2,251.4 4,478 1,119
Carbohydrates (g) 0.0 1.0 1.2 0.8 0.7 0.1 0.6 0.5 8.4 0.0 0.0 13 3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 302.1 302 76
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.0 1 0
Dietary Fiber (g) 0.0 0.5 0.8 0.3 0.3 0.1 0.1 0.1 0.4 0.0 0.0 2 1
Folate (mcg) 0.0 1.9 1.1 0.1 0.2 0.4 0.4 0.4 24.4 0.0 18.9 48 12
Folate, DFE (mcg) 0.0 1.9 1.1 0.1 0.2 0.4 0.4 0.4 24.4 0.0 18.9 48 12
Folate, food (mcg) 0.0 1.9 1.1 0.1 0.2 0.4 0.4 0.4 24.4 0.0 18.9 48 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.2 n/a 0.0 0.0 0.0 0.0 1.3 n/a n/a 2 0
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 1.2 n/a n/a 1 0
Glutamic acid (g) 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 14.8 15 4
Glycine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 4.4 4 1
Histidine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 3.7 4 1
Hydroxyproline n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.5 0.2 0.1 0.1 0.0 0.0 0.1 0.0 1.7 3 1
Isoleucine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 4.9 5 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 8.3 8 2
Lysine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 9.6 10 2
Magnesium (mg) 0.1 2.7 4.1 1.1 2.0 0.5 0.6 0.7 7.3 0.0 122.7 142 35
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Methionine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2.6 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.0 3.6 19 5
Niacin (mg) 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 49.2 50 12
Pantothenic acid (mg) 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0.0 6.7 7 2
Phenylalanine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 4.0 4 1
Phosphorus (mg) 0.0 5.3 7.2 2.1 1.8 0.2 3.2 1.9 9.8 0.0 991.2 1,023 256
Phytosterols (mg) 0.0 1.5 4.0 0.7 1.1 0.3 0.1 0.5 n/a 527.6 n/a 536 134
Polyunsaturated Fat (g) 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 29.8 1.9 32 8
Potassium (mg) 0.5 36.3 52.4 0.9 15.3 2.1 9.2 5.9 125.7 0.0 1,746.4 1,995 499
Proline (g) 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 3.2 3 1
Protein (g) 0.0 0.2 0.3 0.1 0.1 0.0 0.1 0.1 0.4 0.0 100.2 102 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.5 42 11
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.1 2.7 10 2
Selenium (mcg) 0.0 0.2 0.1 0.0 0.1 0.0 0.2 0.1 0.1 0.0 151.0 152 38
Serine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 3.8 4 1
Sodium (mg) 2,325.5 0.5 1.6 0.1 0.2 0.0 0.5 0.4 1.2 0.0 547.5 2,878 719
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.5 n/a n/a 1 0
Sugar (g) 0.0 0.2 0.2 n/a 0.0 0.0 0.0 0.0 3.1 0.0 0.0 4 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Threonine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 4.5 5 1
Tocopherol, alpha (mg) 0.0 0.5 0.7 n/a 0.0 0.0 0.0 0.0 0.2 7.8 0.9 10 3
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.4 1 0
Total Fat (g) 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.3 54.5 12.2 68 17
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.1 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.3 1 0
Tyrosine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 3.6 4 1
Valine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 5.2 5 1
Vitamin A, IU (IU) 0.0 749.0 1,132.8 0.0 6.3 2.8 0.0 0.0 7.3 0.0 141.6 2,040 510
Vitamin A, RAE (mcg) 0.0 37.5 56.6 0.0 0.3 0.1 0.0 0.0 0.0 0.0 42.5 137 34
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3.5 4 1
Vitamin C (mg) 0.0 1.4 0.0 0.3 0.0 0.0 0.0 0.1 47.2 0.0 5.7 55 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.6 24 6
Water (g) 0.0 0.1 0.3 0.1 0.1 0.0 0.0 0.0 112.6 0.0 357.7 471 118
Zinc (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.7 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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