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    Nutritional Facts: Chicken-Ranch Tacos

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (76g)
    taco shells
    2 tablespoons (27g)
    oil
    5 (590g)
    boneless skinless chicken breasts
    5/8 ounce (18g)
    taco seasoning mix
    28 g (0g)
    hidden valley ranch dressing mix
    2 cups (144g)
    head lettuce
    1 (123g)
    tomatoes
    2 cups (264g)
    Mexican blend cheese
    2 (30g)
    green onions
    Total 1 serving
    Alanine (g) 0.3 0.0 7.3 n/a n/a 0.0 0.0 1.6 0.0 9 2
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.0 8.5 n/a n/a 0.0 0.0 1.8 0.0 11 3
    Ash (g) 1.5 0.0 6.8 6.7 n/a 0.5 0.6 15.5 0.2 32 8
    Aspartic acid (g) 0.4 0.0 11.8 n/a n/a 0.2 0.2 3.5 0.1 16 4
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 77.0 0.0 29.5 n/a n/a 25.9 12.3 1,795.2 21.6 1,961 490
    Calories 355.9 240.4 672.6 33.3 n/a 20.2 22.1 984.7 9.6 2,339 585
    Calories (kj) 1,487.4 1,006.1 2,814.3 139.1 n/a 83.5 91.0 4,121.0 40.5 9,783 2,446
    Carbohydrates (g) 47.8 0.0 0.0 10.0 n/a 4.3 4.8 12.2 2.2 81 20
    Cholesterol (mg) 0.0 0.0 377.6 0.0 n/a 0.0 0.0 277.2 0.0 655 164
    Copper (mg) 0.1 0.0 0.2 n/a n/a 0.0 0.1 0.0 0.0 0 0
    Cystine (g) 0.1 0.0 1.3 n/a n/a 0.0 0.0 0.2 n/a 2 0
    Dietary Fiber (g) 3.5 0.0 0.0 3.3 n/a 1.7 1.5 0.0 0.8 11 3
    Folate (mcg) 52.6 0.0 23.6 n/a n/a 41.8 18.5 2.6 19.2 158 40
    Folate, DFE (mcg) 64.8 0.0 23.6 n/a n/a 41.8 18.5 2.6 19.2 170 43
    Folate, food (mcg) 35.1 0.0 23.6 n/a n/a 41.8 18.5 2.6 19.2 141 35
    Folic acid (mcg) 18.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 18 5
    Fructose n/a n/a n/a n/a n/a 1.4 1.7 n/a n/a 3 1
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 1.3 1.5 n/a n/a 3 1
    Glutamic acid (g) 1.0 0.0 18.6 n/a n/a 0.3 0.5 12.6 0.1 33 8
    Glycine (g) 0.2 0.0 5.5 n/a n/a 0.0 0.0 0.8 0.0 7 2
    Histidine (g) 0.1 0.0 4.7 n/a n/a 0.0 0.0 1.8 0.0 7 2
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.4 0.0 2.2 1.2 n/a 0.6 0.3 1.2 0.4 7 2
    Isoleucine (g) 0.2 0.0 6.1 n/a n/a 0.0 0.0 2.8 0.0 9 2
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.6 0.0 10.4 n/a n/a 0.0 0.0 5.3 0.0 16 4
    Lysine (g) 0.2 0.0 12.0 n/a n/a 0.0 0.0 3.8 0.0 16 4
    Magnesium (mg) 64.8 0.0 153.4 n/a n/a 10.1 13.5 73.9 6.0 322 80
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.3 n/a 0.1 n/a n/a 0.2 0.1 0.1 0.0 1 0
    Methionine (g) 0.1 0.0 3.3 n/a n/a 0.0 0.0 1.4 0.0 5 1
    Monounsaturated Fat (g) 4.9 7.5 4.5 n/a n/a 0.0 0.0 22.5 0.0 39 10
    Niacin (mg) 1.4 0.0 61.5 n/a n/a 0.2 0.7 0.1 0.2 64 16
    Pantothenic acid (mg) 0.3 0.0 8.4 n/a n/a 0.1 0.1 0.7 0.0 10 2
    Phenylalanine (g) 0.2 0.0 5.1 n/a n/a 0.0 0.0 3.0 0.0 8 2
    Phosphorus (mg) 172.2 0.0 1,239.0 n/a n/a 28.8 29.5 1,172.2 11.1 2,653 663
    Phytosterols n/a 263.3 n/a n/a n/a 14.4 8.6 n/a n/a 286 72
    Polyunsaturated Fat (g) 5.5 14.9 2.4 n/a n/a 0.1 0.1 2.4 0.0 25 6
    Potassium (mg) 169.9 0.0 2,183.0 n/a n/a 203.0 291.5 229.7 82.8 3,160 790
    Proline (g) 0.6 0.0 4.0 n/a n/a 0.0 0.0 5.7 0.0 10 3
    Protein (g) 5.4 0.0 125.3 0.0 n/a 1.3 1.1 56.6 0.5 190 48
    Retinol (mcg) 0.0 0.0 53.1 n/a n/a 0.0 0.0 169.0 0.0 222 56
    Riboflavin (mg) 0.1 0.0 0.6 n/a n/a 0.0 0.0 0.6 0.0 1 0
    Saturated Fat (g) 4.8 3.5 3.3 0.0 n/a 0.0 0.0 50.2 0.0 62 15
    Selenium (mcg) 3.7 0.0 188.8 n/a n/a 0.1 0.0 38.3 0.2 231 58
    Serine (g) 0.3 0.0 4.8 n/a n/a 0.0 0.0 3.1 0.0 8 2
    Sodium (mg) 296.4 0.0 684.4 1,429.5 n/a 14.4 6.2 2,985.8 4.8 5,422 1,355
    Starch (g) 43.7 n/a n/a n/a n/a n/a 0.0 n/a n/a 44 11
    Sucrose n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0 0
    Sugar (g) 0.9 0.0 0.0 3.3 n/a 2.8 3.2 12.2 0.7 23 6
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.4 n/a n/a 0.1 0.0 0.1 0.0 1 0
    Threonine (g) 0.2 0.0 5.6 n/a n/a 0.0 0.0 1.9 0.0 8 2
    Tocopherol, alpha (mg) 0.5 3.9 1.1 n/a n/a 0.3 0.7 0.7 0.2 7 2
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.5 n/a n/a 0.1 0.1 n/a n/a 1 0
    Total Fat (g) 15.9 27.2 15.3 0.0 n/a 0.2 0.2 79.1 0.1 138 35
    Trans-monoenoic Fat (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 0.1 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 1.6 n/a n/a 0.0 0.0 0.6 0.0 2 1
    Tyrosine (g) 0.2 0.0 4.5 n/a n/a 0.0 0.0 3.1 0.0 8 2
    Valine (g) 0.2 0.0 6.5 n/a n/a 0.0 0.0 3.5 0.0 10 3
    Vitamin A, IU (IU) 13.0 0.0 177.0 1,662.1 n/a 722.9 1,024.6 580.8 299.1 4,479 1,120
    Vitamin A, RAE (mcg) 0.8 0.0 53.1 n/a n/a 36.0 51.7 169.0 15.0 325 81
    Vitamin B-12 (mcg) 0.0 0.0 1.2 n/a n/a 0.0 0.0 3.6 0.0 5 1
    Vitamin B-6 (mg) 0.2 0.0 4.4 n/a n/a 0.1 0.1 0.1 0.0 5 1
    Vitamin C (mg) 0.0 0.0 7.1 8.0 n/a 4.0 16.9 0.0 5.6 42 10
    Vitamin D (IU) 0.0 0.0 29.5 n/a n/a 0.0 0.0 58.1 0.0 88 22
    Water (g) 5.6 0.0 447.2 1.0 n/a 137.7 116.3 100.5 26.9 835 209
    Zinc (mg) 1.2 0.0 3.4 n/a n/a 0.2 0.2 7.8 0.1 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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