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Nutritional Facts: Chicken-Ranch Tacos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (76g)
taco shells
2 tablespoons (27g)
oil
5 (590g)
boneless skinless chicken breasts
5/8 ounce (18g)
taco seasoning mix
28 g (0g)
hidden valley ranch dressing mix
2 cups (144g)
head lettuce
1 (123g)
tomatoes
2 cups (264g)
Mexican blend cheese
2 (30g)
green onions
Total 1 serving
Alanine (g) 0.3 0.0 7.3 n/a n/a 0.0 0.0 1.6 0.0 9 2
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 8.5 n/a n/a 0.0 0.0 1.8 0.0 11 3
Ash (g) 1.5 0.0 6.8 6.7 n/a 0.5 0.6 15.5 0.2 32 8
Aspartic acid (g) 0.4 0.0 11.8 n/a n/a 0.2 0.2 3.5 0.1 16 4
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 77.0 0.0 29.5 n/a n/a 25.9 12.3 1,795.2 21.6 1,961 490
Calories 355.9 240.4 672.6 33.3 n/a 20.2 22.1 984.7 9.6 2,339 585
Calories (kj) 1,487.4 1,006.1 2,814.3 139.1 n/a 83.5 91.0 4,121.0 40.5 9,783 2,446
Carbohydrates (g) 47.8 0.0 0.0 10.0 n/a 4.3 4.8 12.2 2.2 81 20
Cholesterol (mg) 0.0 0.0 377.6 0.0 n/a 0.0 0.0 277.2 0.0 655 164
Copper (mg) 0.1 0.0 0.2 n/a n/a 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.1 0.0 1.3 n/a n/a 0.0 0.0 0.2 n/a 2 0
Dietary Fiber (g) 3.5 0.0 0.0 3.3 n/a 1.7 1.5 0.0 0.8 11 3
Folate (mcg) 52.6 0.0 23.6 n/a n/a 41.8 18.5 2.6 19.2 158 40
Folate, DFE (mcg) 64.8 0.0 23.6 n/a n/a 41.8 18.5 2.6 19.2 170 43
Folate, food (mcg) 35.1 0.0 23.6 n/a n/a 41.8 18.5 2.6 19.2 141 35
Folic acid (mcg) 18.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 18 5
Fructose n/a n/a n/a n/a n/a 1.4 1.7 n/a n/a 3 1
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 1.3 1.5 n/a n/a 3 1
Glutamic acid (g) 1.0 0.0 18.6 n/a n/a 0.3 0.5 12.6 0.1 33 8
Glycine (g) 0.2 0.0 5.5 n/a n/a 0.0 0.0 0.8 0.0 7 2
Histidine (g) 0.1 0.0 4.7 n/a n/a 0.0 0.0 1.8 0.0 7 2
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.4 0.0 2.2 1.2 n/a 0.6 0.3 1.2 0.4 7 2
Isoleucine (g) 0.2 0.0 6.1 n/a n/a 0.0 0.0 2.8 0.0 9 2
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.6 0.0 10.4 n/a n/a 0.0 0.0 5.3 0.0 16 4
Lysine (g) 0.2 0.0 12.0 n/a n/a 0.0 0.0 3.8 0.0 16 4
Magnesium (mg) 64.8 0.0 153.4 n/a n/a 10.1 13.5 73.9 6.0 322 80
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.3 n/a 0.1 n/a n/a 0.2 0.1 0.1 0.0 1 0
Methionine (g) 0.1 0.0 3.3 n/a n/a 0.0 0.0 1.4 0.0 5 1
Monounsaturated Fat (g) 4.9 7.5 4.5 n/a n/a 0.0 0.0 22.5 0.0 39 10
Niacin (mg) 1.4 0.0 61.5 n/a n/a 0.2 0.7 0.1 0.2 64 16
Pantothenic acid (mg) 0.3 0.0 8.4 n/a n/a 0.1 0.1 0.7 0.0 10 2
Phenylalanine (g) 0.2 0.0 5.1 n/a n/a 0.0 0.0 3.0 0.0 8 2
Phosphorus (mg) 172.2 0.0 1,239.0 n/a n/a 28.8 29.5 1,172.2 11.1 2,653 663
Phytosterols n/a 263.3 n/a n/a n/a 14.4 8.6 n/a n/a 286 72
Polyunsaturated Fat (g) 5.5 14.9 2.4 n/a n/a 0.1 0.1 2.4 0.0 25 6
Potassium (mg) 169.9 0.0 2,183.0 n/a n/a 203.0 291.5 229.7 82.8 3,160 790
Proline (g) 0.6 0.0 4.0 n/a n/a 0.0 0.0 5.7 0.0 10 3
Protein (g) 5.4 0.0 125.3 0.0 n/a 1.3 1.1 56.6 0.5 190 48
Retinol (mcg) 0.0 0.0 53.1 n/a n/a 0.0 0.0 169.0 0.0 222 56
Riboflavin (mg) 0.1 0.0 0.6 n/a n/a 0.0 0.0 0.6 0.0 1 0
Saturated Fat (g) 4.8 3.5 3.3 0.0 n/a 0.0 0.0 50.2 0.0 62 15
Selenium (mcg) 3.7 0.0 188.8 n/a n/a 0.1 0.0 38.3 0.2 231 58
Serine (g) 0.3 0.0 4.8 n/a n/a 0.0 0.0 3.1 0.0 8 2
Sodium (mg) 296.4 0.0 684.4 1,429.5 n/a 14.4 6.2 2,985.8 4.8 5,422 1,355
Starch (g) 43.7 n/a n/a n/a n/a n/a 0.0 n/a n/a 44 11
Sucrose n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Sugar (g) 0.9 0.0 0.0 3.3 n/a 2.8 3.2 12.2 0.7 23 6
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.4 n/a n/a 0.1 0.0 0.1 0.0 1 0
Threonine (g) 0.2 0.0 5.6 n/a n/a 0.0 0.0 1.9 0.0 8 2
Tocopherol, alpha (mg) 0.5 3.9 1.1 n/a n/a 0.3 0.7 0.7 0.2 7 2
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.5 n/a n/a 0.1 0.1 n/a n/a 1 0
Total Fat (g) 15.9 27.2 15.3 0.0 n/a 0.2 0.2 79.1 0.1 138 35
Trans-monoenoic Fat (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.1 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 1.6 n/a n/a 0.0 0.0 0.6 0.0 2 1
Tyrosine (g) 0.2 0.0 4.5 n/a n/a 0.0 0.0 3.1 0.0 8 2
Valine (g) 0.2 0.0 6.5 n/a n/a 0.0 0.0 3.5 0.0 10 3
Vitamin A, IU (IU) 13.0 0.0 177.0 1,662.1 n/a 722.9 1,024.6 580.8 299.1 4,479 1,120
Vitamin A, RAE (mcg) 0.8 0.0 53.1 n/a n/a 36.0 51.7 169.0 15.0 325 81
Vitamin B-12 (mcg) 0.0 0.0 1.2 n/a n/a 0.0 0.0 3.6 0.0 5 1
Vitamin B-6 (mg) 0.2 0.0 4.4 n/a n/a 0.1 0.1 0.1 0.0 5 1
Vitamin C (mg) 0.0 0.0 7.1 8.0 n/a 4.0 16.9 0.0 5.6 42 10
Vitamin D (IU) 0.0 0.0 29.5 n/a n/a 0.0 0.0 58.1 0.0 88 22
Water (g) 5.6 0.0 447.2 1.0 n/a 137.7 116.3 100.5 26.9 835 209
Zinc (mg) 1.2 0.0 3.4 n/a n/a 0.2 0.2 7.8 0.1 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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