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Nutritional Facts: Yummy No Knead Bread Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 ounce (14g)
active dry yeast
1/2 cup (119g)
warm water
1/2 cup (103g)
shortening
1 tablespoon (18g)
salt
1/4 cup (50g)
sugar
2 cups (474g)
boiling water
2 (100g)
eggs
6 cups (750g)
all-purpose flour
Total 1 serving
Alanine (g) 0.3 n/a 0.0 0.0 n/a n/a 0.7 2.5 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a 0.0 0.0 n/a n/a 0.8 3.1 4 0
Ash (g) 0.8 0.1 0.0 18.0 0.0 0.5 1.1 3.5 24 1
Aspartic acid (g) 0.6 n/a 0.0 0.0 n/a n/a 1.3 3.3 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.3 3.6 0.0 4.3 0.5 14.2 56.0 112.5 195 7
Calories 46.1 0.0 906.1 0.0 193.5 0.0 143.0 2,730.0 4,019 134
Calories (kj) 192.9 0.0 3,791.5 0.0 809.0 0.0 599.0 11,422.5 16,815 560
Carbohydrates (g) 5.8 0.0 0.0 0.0 50.0 0.0 0.7 572.3 629 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 372 12
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.1 1 0
Cystine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.3 1.6 2 0
Dietary Fiber (g) 3.8 0.0 0.0 0.0 0.0 0.0 0.0 20.3 24 1
Folate (mcg) 331.7 0.0 0.0 0.0 0.0 0.0 47.0 195.0 574 19
Folate, DFE (mcg) 331.7 0.0 0.0 0.0 0.0 0.0 47.0 195.0 574 19
Folate, food (mcg) 331.7 0.0 0.0 0.0 0.0 0.0 47.0 195.0 574 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0.4 n/a 0 0
Glutamic acid (g) 0.9 n/a 0.0 0.0 n/a n/a 1.7 26.1 29 1
Glycine (g) 0.3 n/a 0.0 0.0 n/a n/a 0.4 2.8 3 0
Histidine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.3 1.7 2 0
Iron (mg) 0.3 0.0 0.0 0.1 0.0 0.0 1.8 8.8 11 0
Isoleucine (g) 0.3 n/a 0.0 0.0 n/a n/a 0.7 2.7 4 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.4 n/a 0.0 0.0 n/a n/a 1.1 5.3 7 0
Lysine (g) 0.5 n/a 0.0 0.0 n/a n/a 0.9 1.7 3 0
Magnesium (mg) 7.7 1.2 0.0 0.2 0.0 4.7 12.0 165.0 191 6
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5.1 5 0
Methionine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.4 1.4 2 0
Monounsaturated Fat (g) 0.6 0.0 45.6 0.0 0.0 0.0 3.7 0.7 51 2
Niacin (mg) 5.7 0.0 0.0 0.0 0.0 0.0 0.1 9.4 15 1
Pantothenic acid (mg) 1.9 0.0 0.0 0.0 0.0 0.0 1.5 3.3 7 0
Phenylalanine (g) 0.2 n/a 0.0 0.0 n/a n/a 0.7 3.9 5 0
Phosphorus (mg) 90.3 0.0 0.0 0.0 0.0 0.0 198.0 810.0 1,098 37
Phytosterols n/a n/a 205.0 0.0 n/a n/a n/a n/a 205 7
Polyunsaturated Fat (g) 0.0 0.0 26.8 0.0 0.0 0.0 1.9 3.1 32 1
Potassium (mg) 135.4 1.2 0.0 1.4 1.0 4.7 138.0 802.5 1,084 36
Proline (g) 0.2 n/a 0.0 0.0 n/a n/a 0.5 9.0 10 0
Protein (g) 5.7 0.0 0.0 0.0 0.0 0.0 12.6 77.5 96 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 160 5
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.5 0.3 1 0
Saturated Fat (g) 0.1 0.0 25.6 0.0 0.0 0.0 3.1 1.2 30 1
Selenium (mcg) 1.1 0.0 0.0 0.0 0.3 0.0 30.7 254.3 286 10
Serine (g) 0.3 n/a 0.0 0.0 n/a n/a 1.0 3.9 5 0
Sodium (mg) 7.2 3.6 0.0 6,976.4 0.5 14.2 142.0 15.0 7,159 239
Sucrose n/a n/a n/a n/a 49.9 n/a 0.0 n/a 50 2
Sugar (g) 0.0 0.0 0.0 0.0 49.9 0.0 0.4 2.0 52 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.9 2 0
Threonine (g) 0.3 n/a 0.0 0.0 n/a n/a 0.6 2.1 3 0
Tocopherol, alpha (mg) 0.0 0.0 6.3 0.0 0.0 0.0 1.1 0.5 8 0
Tocopherol, beta n/a n/a 0.5 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 15.7 n/a n/a n/a 0.1 n/a 16 1
Tocopherol, gamma n/a n/a 33.1 n/a n/a n/a 0.5 n/a 34 1
Total Fat (g) 1.1 0.0 102.5 0.0 0.0 0.0 9.5 7.4 120 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 n/a n/a 0.2 1.0 1 0
Tyrosine (g) 0.2 n/a 0.0 0.0 n/a n/a 0.5 2.3 3 0
Valine (g) 0.3 n/a 0.0 0.0 n/a n/a 0.9 3.1 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 540.0 0.0 540 18
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 160 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 82 3
Water (g) 0.7 118.4 0.0 0.0 0.0 473.5 76.2 89.4 758 25
Zinc (mg) 1.1 0.0 0.0 0.0 0.0 0.0 1.3 5.3 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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