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    Nutritional Facts: Popeyes Famous Fried Chicken - Copycat

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (920g)
    frying chicken
    2 lbs (910g)
    all-purpose flour
    1/2 cup (42g)
    cayenne pepper
    1/3 cup (97g)
    salt
    3 quarts (2,844g)
    water
    1 (50g)
    eggs
    Total 1 serving
    Alanine (g) 10.0 3.0 n/a 0.0 n/a 0.4 13 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 10.8 3.8 n/a 0.0 n/a 0.4 15 2
    Ash (g) 7.3 4.3 2.6 97.0 2.8 0.5 115 14
    Aspartic acid (g) 15.3 4.0 n/a 0.0 n/a 0.7 20 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 101.2 136.5 62.8 23.3 85.3 28.0 437 55
    Calories 1,978.0 3,312.4 134.8 0.0 0.0 71.5 5,497 687
    Calories (kj) 8,280.0 13,859.3 564.3 0.0 0.0 299.5 23,003 2,875
    Carbohydrates (g) 0.0 694.4 24.0 0.0 0.0 0.4 719 90
    Cholesterol (mg) 690.0 0.0 0.0 0.0 0.0 186.0 876 110
    Copper (mg) 0.4 1.3 0.2 0.0 0.3 0.0 2 0
    Cystine (g) 2.3 2.0 n/a 0.0 n/a 0.1 4 1
    Dietary Fiber (g) 0.0 24.6 11.5 0.0 0.0 0.0 36 5
    Folate (mcg) 55.2 236.6 44.9 0.0 0.0 23.5 360 45
    Folate, DFE (mcg) 55.2 236.6 44.9 0.0 0.0 23.5 360 45
    Folate, food (mcg) 55.2 236.6 44.9 0.0 0.0 23.5 360 45
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.0 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.2 0 0
    Glutamic acid (g) 25.0 31.7 n/a 0.0 n/a 0.8 57 7
    Glycine (g) 11.3 3.4 n/a 0.0 n/a 0.2 15 2
    Histidine (g) 5.0 2.1 n/a 0.0 n/a 0.2 7 1
    Iron (mg) 8.3 10.6 3.3 0.3 0.0 0.9 23 3
    Isoleucine (g) 8.5 3.2 n/a 0.0 n/a 0.3 12 2
    Lactose n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 12.4 6.5 n/a 0.0 n/a 0.5 19 2
    Lysine (g) 13.9 2.1 n/a 0.0 n/a 0.5 16 2
    Magnesium (mg) 184.0 200.2 64.4 1.0 28.4 6.0 484 61
    Maltose n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.2 6.2 0.8 0.1 0.0 0.0 7 1
    Methionine (g) 4.5 1.7 n/a 0.0 n/a 0.2 6 1
    Monounsaturated Fat (g) 57.4 0.8 1.2 0.0 0.0 1.8 61 8
    Niacin (mg) 62.6 11.4 3.7 0.0 0.0 0.0 78 10
    Pantothenic acid (mg) 8.4 4.0 n/a 0.0 0.0 0.8 13 2
    Phenylalanine (g) 6.6 4.7 n/a 0.0 n/a 0.3 12 1
    Phosphorus (mg) 1,352.4 982.8 124.2 0.0 0.0 99.0 2,558 320
    Phytosterols n/a n/a 35.2 0.0 n/a n/a 35 4
    Polyunsaturated Fat (g) 29.7 3.8 3.5 0.0 0.0 1.0 38 5
    Potassium (mg) 1,738.8 973.7 853.9 7.8 28.4 69.0 3,672 459
    Proline (g) 8.4 10.9 n/a 0.0 n/a 0.3 20 2
    Protein (g) 171.1 94.0 5.1 0.0 0.0 6.3 276 35
    Retinol (mcg) 377.2 0.0 0.0 0.0 0.0 80.0 457 57
    Riboflavin (mg) 1.1 0.4 0.4 0.0 0.0 0.2 2 0
    Saturated Fat (g) 39.7 1.4 1.4 0.0 0.0 1.6 44 6
    Selenium (mcg) 132.5 308.5 3.7 0.1 0.0 15.4 460 58
    Serine (g) 6.0 4.7 n/a 0.0 n/a 0.5 11 1
    Sodium (mg) 644.0 18.2 12.7 37,686.7 85.3 71.0 38,518 4,815
    Sucrose n/a n/a n/a n/a n/a 0.0 0 0
    Sugar (g) 0.0 2.5 4.4 0.0 0.0 0.2 7 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 1.1 0.1 0.0 0.0 0.0 2 0
    Threonine (g) 7.1 2.6 n/a 0.0 n/a 0.3 10 1
    Tocopherol, alpha (mg) 2.8 0.5 12.6 0.0 0.0 0.5 16 2
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.3 0 0
    Total Fat (g) 138.6 8.9 7.3 0.0 0.0 4.8 160 20
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.9 n/a n/a n/a n/a 0.0 1 0
    Tryptophan (g) 1.9 1.2 n/a 0.0 n/a 0.1 3 0
    Tyrosine (g) 5.5 2.8 n/a 0.0 n/a 0.2 9 1
    Valine (g) 8.3 3.8 n/a 0.0 n/a 0.4 13 2
    Vitamin A, IU (IU) 1,288.0 0.0 17,642.6 0.0 0.0 270.0 19,201 2,400
    Vitamin A, RAE (mcg) 377.2 0.0 882.3 0.0 0.0 80.0 1,340 167
    Vitamin B-12 (mcg) 2.9 0.0 0.0 0.0 0.0 0.4 3 0
    Vitamin B-6 (mg) 3.2 0.4 1.0 0.0 0.0 0.1 5 1
    Vitamin C (mg) 14.7 0.0 32.4 0.0 0.0 0.0 47 6
    Vitamin D (IU) 92.0 0.0 0.0 0.0 0.0 41.0 133 17
    Water (g) 607.1 108.5 3.4 0.2 2,841.2 38.1 3,598 450
    Zinc (mg) 12.1 6.4 1.1 0.1 0.0 0.6 20 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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