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Nutritional Facts: Popeyes Famous Fried Chicken - Copycat

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (920g)
frying chicken
2 lbs (910g)
all-purpose flour
1/2 cup (42g)
cayenne pepper
1/3 cup (97g)
salt
3 quarts (2,844g)
water
1 (50g)
eggs
Total 1 serving
Alanine (g) 10.0 3.0 n/a 0.0 n/a 0.4 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 10.8 3.8 n/a 0.0 n/a 0.4 15 2
Ash (g) 7.3 4.3 2.6 97.0 2.8 0.5 115 14
Aspartic acid (g) 15.3 4.0 n/a 0.0 n/a 0.7 20 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 101.2 136.5 62.8 23.3 85.3 28.0 437 55
Calories 1,978.0 3,312.4 134.8 0.0 0.0 71.5 5,497 687
Calories (kj) 8,280.0 13,859.3 564.3 0.0 0.0 299.5 23,003 2,875
Carbohydrates (g) 0.0 694.4 24.0 0.0 0.0 0.4 719 90
Cholesterol (mg) 690.0 0.0 0.0 0.0 0.0 186.0 876 110
Copper (mg) 0.4 1.3 0.2 0.0 0.3 0.0 2 0
Cystine (g) 2.3 2.0 n/a 0.0 n/a 0.1 4 1
Dietary Fiber (g) 0.0 24.6 11.5 0.0 0.0 0.0 36 5
Folate (mcg) 55.2 236.6 44.9 0.0 0.0 23.5 360 45
Folate, DFE (mcg) 55.2 236.6 44.9 0.0 0.0 23.5 360 45
Folate, food (mcg) 55.2 236.6 44.9 0.0 0.0 23.5 360 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.2 0 0
Glutamic acid (g) 25.0 31.7 n/a 0.0 n/a 0.8 57 7
Glycine (g) 11.3 3.4 n/a 0.0 n/a 0.2 15 2
Histidine (g) 5.0 2.1 n/a 0.0 n/a 0.2 7 1
Iron (mg) 8.3 10.6 3.3 0.3 0.0 0.9 23 3
Isoleucine (g) 8.5 3.2 n/a 0.0 n/a 0.3 12 2
Lactose n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 12.4 6.5 n/a 0.0 n/a 0.5 19 2
Lysine (g) 13.9 2.1 n/a 0.0 n/a 0.5 16 2
Magnesium (mg) 184.0 200.2 64.4 1.0 28.4 6.0 484 61
Maltose n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.2 6.2 0.8 0.1 0.0 0.0 7 1
Methionine (g) 4.5 1.7 n/a 0.0 n/a 0.2 6 1
Monounsaturated Fat (g) 57.4 0.8 1.2 0.0 0.0 1.8 61 8
Niacin (mg) 62.6 11.4 3.7 0.0 0.0 0.0 78 10
Pantothenic acid (mg) 8.4 4.0 n/a 0.0 0.0 0.8 13 2
Phenylalanine (g) 6.6 4.7 n/a 0.0 n/a 0.3 12 1
Phosphorus (mg) 1,352.4 982.8 124.2 0.0 0.0 99.0 2,558 320
Phytosterols n/a n/a 35.2 0.0 n/a n/a 35 4
Polyunsaturated Fat (g) 29.7 3.8 3.5 0.0 0.0 1.0 38 5
Potassium (mg) 1,738.8 973.7 853.9 7.8 28.4 69.0 3,672 459
Proline (g) 8.4 10.9 n/a 0.0 n/a 0.3 20 2
Protein (g) 171.1 94.0 5.1 0.0 0.0 6.3 276 35
Retinol (mcg) 377.2 0.0 0.0 0.0 0.0 80.0 457 57
Riboflavin (mg) 1.1 0.4 0.4 0.0 0.0 0.2 2 0
Saturated Fat (g) 39.7 1.4 1.4 0.0 0.0 1.6 44 6
Selenium (mcg) 132.5 308.5 3.7 0.1 0.0 15.4 460 58
Serine (g) 6.0 4.7 n/a 0.0 n/a 0.5 11 1
Sodium (mg) 644.0 18.2 12.7 37,686.7 85.3 71.0 38,518 4,815
Sucrose n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 2.5 4.4 0.0 0.0 0.2 7 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 1.1 0.1 0.0 0.0 0.0 2 0
Threonine (g) 7.1 2.6 n/a 0.0 n/a 0.3 10 1
Tocopherol, alpha (mg) 2.8 0.5 12.6 0.0 0.0 0.5 16 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.3 0 0
Total Fat (g) 138.6 8.9 7.3 0.0 0.0 4.8 160 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a 0.0 1 0
Tryptophan (g) 1.9 1.2 n/a 0.0 n/a 0.1 3 0
Tyrosine (g) 5.5 2.8 n/a 0.0 n/a 0.2 9 1
Valine (g) 8.3 3.8 n/a 0.0 n/a 0.4 13 2
Vitamin A, IU (IU) 1,288.0 0.0 17,642.6 0.0 0.0 270.0 19,201 2,400
Vitamin A, RAE (mcg) 377.2 0.0 882.3 0.0 0.0 80.0 1,340 167
Vitamin B-12 (mcg) 2.9 0.0 0.0 0.0 0.0 0.4 3 0
Vitamin B-6 (mg) 3.2 0.4 1.0 0.0 0.0 0.1 5 1
Vitamin C (mg) 14.7 0.0 32.4 0.0 0.0 0.0 47 6
Vitamin D (IU) 92.0 0.0 0.0 0.0 0.0 41.0 133 17
Water (g) 607.1 108.5 3.4 0.2 2,841.2 38.1 3,598 450
Zinc (mg) 12.1 6.4 1.1 0.1 0.0 0.6 20 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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