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    Nutritional Facts: Meaty Potato Pancakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 medium (1,278g)
    potatoes
    1 medium (110g)
    onions
    2 (100g)
    eggs
    1/4 cup (31g)
    flour
    1/4 cup (15g)
    parsley
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    175 g (0g)
    back bacon
    1/4 cup (55g)
    vegetable oil
    1/2 cup (128g)
    applesauce
    Total 1 serving
    Alanine (g) 0.8 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.3 0.1 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Ash (g) 13.8 0.4 1.1 0.1 0.3 3.0 0.0 0.0 0.0 0.2 19 3
    Aspartic acid (g) 6.0 0.1 1.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 8 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 153.4 25.3 56.0 4.7 20.7 0.7 2.5 0.0 0.0 5.1 268 45
    Calories 984.1 44.0 143.0 113.8 5.4 0.0 1.4 0.0 481.8 96.9 1,870 312
    Calories (kj) 4,102.4 182.6 599.0 475.9 22.7 0.0 6.0 0.0 2,016.0 405.5 7,810 1,302
    Carbohydrates (g) 223.3 10.3 0.7 23.8 0.9 0.0 0.4 0.0 0.0 25.4 285 47
    Cholesterol (mg) 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372 62
    Copper (mg) 1.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
    Cystine (g) 0.3 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 28.1 1.9 0.0 0.8 0.5 0.0 0.1 0.0 0.0 1.5 33 6
    Folate (mcg) 204.5 20.9 47.0 57.2 22.8 0.0 0.1 0.0 0.0 1.3 354 59
    Folate, DFE (mcg) 204.5 20.9 47.0 90.9 22.8 0.0 0.1 0.0 0.0 1.3 387 65
    Folate, food (mcg) 204.5 20.9 47.0 9.1 22.8 0.0 0.1 0.0 0.0 1.3 306 51
    Folic acid (mcg) 0.0 0.0 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 48 8
    Fructose (g) 3.5 1.4 0.0 n/a n/a n/a 0.0 n/a n/a n/a 5 1
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 4.2 2.2 0.4 n/a n/a n/a 0.0 n/a n/a n/a 7 1
    Glutamic acid (g) 4.4 0.3 1.7 1.1 0.0 0.0 0.0 0.0 0.0 0.0 8 1
    Glycine (g) 0.7 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Histidine (g) 0.4 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 10.0 0.2 1.8 1.5 0.9 0.0 0.1 0.0 0.0 0.4 15 2
    Isoleucine (g) 0.8 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.2 0.0 1.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Lysine (g) 1.3 0.0 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Magnesium (mg) 293.9 11.0 12.0 6.9 7.5 0.0 1.0 0.0 0.0 3.8 336 56
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 2.0 0.1 0.0 0.2 0.0 0.0 0.1 0.0 n/a 0.1 3 0
    Methionine (g) 0.4 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.0 15.0 0.0 19 3
    Niacin (mg) 13.5 0.1 0.1 1.8 0.2 0.0 0.0 0.0 0.0 0.2 16 3
    Pantothenic acid (mg) 3.8 0.1 1.5 0.1 0.1 0.0 0.0 0.0 0.0 0.1 6 1
    Phenylalanine (g) 1.0 0.0 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Phosphorus (mg) 728.5 31.9 198.0 33.8 8.7 0.0 0.9 0.0 0.0 8.9 1,011 168
    Phytosterols (mg) 63.9 16.5 n/a n/a 0.8 0.0 0.5 n/a 527.6 n/a 609 102
    Polyunsaturated Fat (g) 0.5 0.0 1.9 0.1 0.0 0.0 0.0 0.0 29.8 0.1 33 5
    Potassium (mg) 5,380.4 160.6 138.0 33.4 83.1 0.2 7.6 0.0 0.0 77.8 5,881 980
    Proline (g) 0.8 0.0 0.5 0.4 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Protein (g) 25.8 1.2 12.6 3.2 0.4 0.0 0.1 0.0 0.0 0.2 44 7
    Retinol (mcg) 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160 27
    Riboflavin (mg) 0.4 0.0 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.3 0.0 3.1 0.0 0.0 0.0 0.0 0.0 7.1 0.0 11 2
    Selenium (mcg) 3.8 0.6 30.7 10.6 0.0 0.0 0.0 0.0 0.0 0.4 46 8
    Serine (g) 0.9 0.0 1.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Sodium (mg) 76.7 4.4 142.0 0.6 8.4 1,162.7 0.1 0.0 0.0 35.7 1,431 238
    Starch (g) 197.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 197 33
    Sucrose (g) 2.2 1.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 3 1
    Sugar (g) 10.0 4.7 0.4 0.1 0.1 0.0 0.0 0.0 0.0 n/a 15 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.8 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Tocopherol, alpha (mg) 0.1 0.0 1.1 0.0 0.1 0.0 0.0 0.0 7.8 n/a 9 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.5 0.1 0.1 n/a 0.0 0.0 n/a n/a 1 0
    Total Fat (g) 1.2 0.1 9.5 0.3 0.1 0.0 0.0 0.0 54.5 0.2 66 11
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.2 n/a 0 0
    Tryptophan (g) 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.6 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Valine (g) 1.3 0.0 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin A, IU (IU) 25.6 2.2 540.0 0.0 1,263.6 0.0 3.1 0.0 0.0 14.0 1,849 308
    Vitamin A, RAE (mcg) 0.0 0.0 160.0 0.0 63.2 0.0 0.2 0.0 0.0 1.3 225 37
    Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 3.8 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin C (mg) 251.8 8.1 0.0 0.0 20.0 0.0 0.0 0.0 0.0 2.2 282 47
    Vitamin D (IU) 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 14
    Water (g) 1,014.0 98.0 76.2 3.7 13.2 0.0 0.1 0.0 0.0 101.5 1,307 218
    Zinc (mg) 3.7 0.2 1.3 0.2 0.2 0.0 0.0 0.0 0.0 0.1 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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