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Nutritional Facts: Meaty Potato Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 medium (1,278g)
potatoes
1 medium (110g)
onions
2 (100g)
eggs
1/4 cup (31g)
flour
1/4 cup (15g)
parsley
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
175 g (0g)
back bacon
1/4 cup (55g)
vegetable oil
1/2 cup (128g)
applesauce
Total 1 serving
Alanine (g) 0.8 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.3 0.1 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Ash (g) 13.8 0.4 1.1 0.1 0.3 3.0 0.0 0.0 0.0 0.2 19 3
Aspartic acid (g) 6.0 0.1 1.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 153.4 25.3 56.0 4.7 20.7 0.7 2.5 0.0 0.0 5.1 268 45
Calories 984.1 44.0 143.0 113.8 5.4 0.0 1.4 0.0 481.8 96.9 1,870 312
Calories (kj) 4,102.4 182.6 599.0 475.9 22.7 0.0 6.0 0.0 2,016.0 405.5 7,810 1,302
Carbohydrates (g) 223.3 10.3 0.7 23.8 0.9 0.0 0.4 0.0 0.0 25.4 285 47
Cholesterol (mg) 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372 62
Copper (mg) 1.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Cystine (g) 0.3 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 28.1 1.9 0.0 0.8 0.5 0.0 0.1 0.0 0.0 1.5 33 6
Folate (mcg) 204.5 20.9 47.0 57.2 22.8 0.0 0.1 0.0 0.0 1.3 354 59
Folate, DFE (mcg) 204.5 20.9 47.0 90.9 22.8 0.0 0.1 0.0 0.0 1.3 387 65
Folate, food (mcg) 204.5 20.9 47.0 9.1 22.8 0.0 0.1 0.0 0.0 1.3 306 51
Folic acid (mcg) 0.0 0.0 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 48 8
Fructose (g) 3.5 1.4 0.0 n/a n/a n/a 0.0 n/a n/a n/a 5 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.2 2.2 0.4 n/a n/a n/a 0.0 n/a n/a n/a 7 1
Glutamic acid (g) 4.4 0.3 1.7 1.1 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Glycine (g) 0.7 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Histidine (g) 0.4 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 10.0 0.2 1.8 1.5 0.9 0.0 0.1 0.0 0.0 0.4 15 2
Isoleucine (g) 0.8 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.2 0.0 1.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Lysine (g) 1.3 0.0 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Magnesium (mg) 293.9 11.0 12.0 6.9 7.5 0.0 1.0 0.0 0.0 3.8 336 56
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.0 0.1 0.0 0.2 0.0 0.0 0.1 0.0 n/a 0.1 3 0
Methionine (g) 0.4 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.0 15.0 0.0 19 3
Niacin (mg) 13.5 0.1 0.1 1.8 0.2 0.0 0.0 0.0 0.0 0.2 16 3
Pantothenic acid (mg) 3.8 0.1 1.5 0.1 0.1 0.0 0.0 0.0 0.0 0.1 6 1
Phenylalanine (g) 1.0 0.0 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Phosphorus (mg) 728.5 31.9 198.0 33.8 8.7 0.0 0.9 0.0 0.0 8.9 1,011 168
Phytosterols (mg) 63.9 16.5 n/a n/a 0.8 0.0 0.5 n/a 527.6 n/a 609 102
Polyunsaturated Fat (g) 0.5 0.0 1.9 0.1 0.0 0.0 0.0 0.0 29.8 0.1 33 5
Potassium (mg) 5,380.4 160.6 138.0 33.4 83.1 0.2 7.6 0.0 0.0 77.8 5,881 980
Proline (g) 0.8 0.0 0.5 0.4 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Protein (g) 25.8 1.2 12.6 3.2 0.4 0.0 0.1 0.0 0.0 0.2 44 7
Retinol (mcg) 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160 27
Riboflavin (mg) 0.4 0.0 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.0 3.1 0.0 0.0 0.0 0.0 0.0 7.1 0.0 11 2
Selenium (mcg) 3.8 0.6 30.7 10.6 0.0 0.0 0.0 0.0 0.0 0.4 46 8
Serine (g) 0.9 0.0 1.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Sodium (mg) 76.7 4.4 142.0 0.6 8.4 1,162.7 0.1 0.0 0.0 35.7 1,431 238
Starch (g) 197.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 197 33
Sucrose (g) 2.2 1.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 3 1
Sugar (g) 10.0 4.7 0.4 0.1 0.1 0.0 0.0 0.0 0.0 n/a 15 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.8 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.1 0.0 1.1 0.0 0.1 0.0 0.0 0.0 7.8 n/a 9 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.5 0.1 0.1 n/a 0.0 0.0 n/a n/a 1 0
Total Fat (g) 1.2 0.1 9.5 0.3 0.1 0.0 0.0 0.0 54.5 0.2 66 11
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.2 n/a 0 0
Tryptophan (g) 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.6 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Valine (g) 1.3 0.0 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin A, IU (IU) 25.6 2.2 540.0 0.0 1,263.6 0.0 3.1 0.0 0.0 14.0 1,849 308
Vitamin A, RAE (mcg) 0.0 0.0 160.0 0.0 63.2 0.0 0.2 0.0 0.0 1.3 225 37
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 3.8 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 251.8 8.1 0.0 0.0 20.0 0.0 0.0 0.0 0.0 2.2 282 47
Vitamin D (IU) 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 14
Water (g) 1,014.0 98.0 76.2 3.7 13.2 0.0 0.1 0.0 0.0 101.5 1,307 218
Zinc (mg) 3.7 0.2 1.3 0.2 0.2 0.0 0.0 0.0 0.0 0.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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