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    Nutritional Facts: Shrimp Pot Stickers (Dim Sum)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (188g)
    all-purpose flour
    1/2 teaspoon (3g)
    salt
    3 tablespoons (41g)
    vegetable oil
    1 to taste (0g)
    boiling water
    250 ml (0g)
    shrimp
    250 ml (157g)
    bamboo shoots
    2 tablespoons (6g)
    chives
    2 tablespoons (12g)
    lemon zest
    2 tablespoons (36g)
    soya sauce
    1 teaspoon (5g)
    sesame oil
    1 pinch (0g)
    salt
    1 pinch (0g)
    pepper
    5 tablespoons (90g)
    soya sauce
    2 tablespoons (12g)
    rice vinegar
    1 teaspoon (5g)
    sesame oil
    1 to taste (0g)
    lemon zest
    Total 1 serving
    Alanine (g) 0.6 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.2 0.0 0.0 0.0 0.5 n/a 0.0 n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.8 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.4 n/a 0.0 n/a 1 1
    Ash (g) 0.9 3.0 0.0 n/a n/a 1.4 0.1 0.1 6.4 0.0 0.4 0.0 16.0 n/a 0.0 n/a 28 14
    Aspartic acid (g) 0.8 0.0 0.0 n/a n/a 0.7 0.0 n/a 0.3 0.0 0.0 0.0 0.8 n/a 0.0 n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 28.1 0.7 0.0 n/a n/a 20.4 5.5 16.1 7.2 0.0 0.1 0.4 18.0 n/a 0.0 n/a 97 48
    Calories 682.5 0.0 360.7 n/a n/a 42.5 1.8 5.6 21.6 39.8 0.0 0.3 54.0 n/a 39.8 n/a 1,248 624
    Calories (kj) 2,855.6 0.0 1,509.2 n/a n/a 180.9 7.6 23.6 90.4 166.5 0.0 1.1 225.9 n/a 166.5 n/a 5,227 2,614
    Carbohydrates (g) 143.1 0.0 0.0 n/a n/a 8.2 0.3 1.9 2.0 0.0 0.0 0.1 5.0 n/a 0.0 n/a 161 80
    Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Copper (mg) 0.3 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 1 0
    Cystine (g) 0.4 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 5.1 0.0 0.0 n/a n/a 3.5 0.2 1.3 0.3 0.0 0.0 0.0 0.7 n/a 0.0 n/a 11 5
    Folate (mcg) 48.8 0.0 0.0 n/a n/a 11.0 6.3 1.6 6.5 0.0 0.0 0.0 16.2 n/a 0.0 n/a 90 45
    Folate, DFE (mcg) 48.8 0.0 0.0 n/a n/a 11.0 6.3 1.6 6.5 0.0 0.0 0.0 16.2 n/a 0.0 n/a 90 45
    Folate, food (mcg) 48.8 0.0 0.0 n/a n/a 11.0 6.3 1.6 6.5 0.0 0.0 0.0 16.2 n/a 0.0 n/a 90 45
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 6.5 0.0 0.0 n/a n/a 0.4 0.0 n/a 0.9 0.0 0.0 0.0 2.2 n/a 0.0 n/a 10 5
    Glycine (g) 0.7 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.4 n/a 0.0 n/a 1 1
    Histidine (g) 0.4 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.2 n/a 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 2.2 0.0 0.0 n/a n/a 0.8 0.1 0.1 0.9 0.0 0.0 0.0 2.1 n/a 0.0 n/a 6 3
    Isoleucine (g) 0.7 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.4 n/a 0.0 n/a 1 1
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 1.3 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.3 0.0 0.0 0.0 0.7 n/a 0.0 n/a 2 1
    Lysine (g) 0.4 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.3 0.0 0.0 0.0 0.7 n/a 0.0 n/a 2 1
    Magnesium (mg) 41.3 0.0 0.0 n/a n/a 4.7 2.5 1.8 14.4 0.0 0.0 0.2 36.0 n/a 0.0 n/a 101 50
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 1.3 0.0 n/a n/a n/a 0.4 0.0 n/a 0.2 n/a 0.0 0.0 0.4 n/a n/a n/a 2 1
    Methionine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.2 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.2 0.0 11.3 n/a n/a 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 n/a 1.8 n/a 15 8
    Niacin (mg) 2.3 0.0 0.0 n/a n/a 0.9 0.0 0.0 1.4 0.0 0.0 0.0 3.6 n/a 0.0 n/a 8 4
    Pantothenic acid (mg) 0.8 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.3 n/a 0.0 n/a 2 1
    Phenylalanine (g) 1.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.5 n/a 0.0 n/a 2 1
    Phosphorus (mg) 202.5 0.0 0.0 n/a n/a 92.8 3.5 1.4 46.8 0.0 0.0 0.2 117.0 n/a 0.0 n/a 464 232
    Phytosterols n/a 0.0 394.9 n/a n/a 29.9 0.5 4.2 n/a 38.9 0.0 0.1 n/a n/a 38.9 n/a 508 254
    Polyunsaturated Fat (g) 0.8 0.0 22.3 n/a n/a 0.2 0.0 0.0 0.0 1.9 0.0 0.0 0.0 n/a 1.9 n/a 27 14
    Potassium (mg) 200.6 0.2 0.0 n/a n/a 838.4 17.8 19.2 76.3 0.0 0.0 1.3 190.8 n/a 0.0 n/a 1,345 672
    Proline (g) 2.2 0.0 0.0 n/a n/a 0.3 0.0 n/a 0.3 0.0 0.0 0.0 0.7 n/a 0.0 n/a 4 2
    Protein (g) 19.4 0.0 0.0 n/a n/a 4.1 0.2 0.2 3.8 0.0 0.0 0.0 9.5 n/a 0.0 n/a 37 19
    Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Riboflavin (mg) 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0 0
    Saturated Fat (g) 0.3 0.0 5.3 n/a n/a 0.1 0.0 0.0 0.0 0.6 0.0 0.0 0.0 n/a 0.6 n/a 7 3
    Selenium (mcg) 63.6 0.0 0.0 n/a n/a 1.3 0.1 0.1 0.3 0.0 0.0 0.0 0.7 n/a 0.0 n/a 66 33
    Serine (g) 1.0 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.2 0.0 0.0 0.0 0.4 n/a 0.0 n/a 2 1
    Sodium (mg) 3.8 1,162.7 0.0 n/a n/a 6.3 0.2 0.7 2,011.0 0.0 155.0 0.0 5,027.4 n/a 0.0 n/a 8,367 4,184
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 0.5 0.0 0.0 n/a n/a 4.7 0.1 0.5 0.6 0.0 0.0 0.0 1.5 n/a 0.0 n/a 8 4
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 1 0
    Threonine (g) 0.5 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.4 n/a 0.0 n/a 1 1
    Tocopherol, alpha (mg) 0.1 0.0 5.8 n/a n/a 1.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 8 4
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 1.8 0.0 40.8 n/a n/a 0.5 0.0 0.0 0.0 4.5 0.0 0.0 0.1 n/a 4.5 n/a 52 26
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.2 n/a 0.0 n/a 1 0
    Tyrosine (g) 0.6 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.3 n/a 0.0 n/a 1 1
    Valine (g) 0.8 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.2 0.0 0.0 0.0 0.5 n/a 0.0 n/a 2 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 n/a n/a 31.5 261.2 6.0 0.0 0.0 0.0 0.5 0.0 n/a 0.0 n/a 299 150
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a 1.6 13.1 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 15 8
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 n/a n/a 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.2 n/a 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 6.3 3.5 15.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 25 13
    Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Water (g) 22.4 0.0 0.0 n/a n/a 143.1 5.4 9.8 23.8 0.0 0.0 0.0 59.4 n/a 0.0 n/a 264 132
    Zinc (mg) 1.3 0.0 0.0 n/a n/a 1.7 0.0 0.0 0.2 0.0 0.0 0.0 0.4 n/a 0.0 n/a 4 2

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