Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (188g) all-purpose flour |
1/2 teaspoon (3g) salt |
3 tablespoons (41g) vegetable oil |
1 to taste (0g) boiling water |
250 ml (0g) shrimp |
250 ml (157g) bamboo shoots |
2 tablespoons (6g) chives |
2 tablespoons (12g) lemon zest |
2 tablespoons (36g) soya sauce |
1 teaspoon (5g) sesame oil |
1 pinch (0g) salt |
1 pinch (0g) pepper |
5 tablespoons (90g) soya sauce |
2 tablespoons (12g) rice vinegar |
1 teaspoon (5g) sesame oil |
1 to taste (0g) lemon zest |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 1 | 1 |
| Ash (g) | 0.9 | 3.0 | 0.0 | n/a | n/a | 1.4 | 0.1 | 0.1 | 6.4 | 0.0 | 0.4 | 0.0 | 16.0 | n/a | 0.0 | n/a | 28 | 14 |
| Aspartic acid (g) | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 28.1 | 0.7 | 0.0 | n/a | n/a | 20.4 | 5.5 | 16.1 | 7.2 | 0.0 | 0.1 | 0.4 | 18.0 | n/a | 0.0 | n/a | 97 | 48 |
| Calories | 682.5 | 0.0 | 360.7 | n/a | n/a | 42.5 | 1.8 | 5.6 | 21.6 | 39.8 | 0.0 | 0.3 | 54.0 | n/a | 39.8 | n/a | 1,248 | 624 |
| Calories (kj) | 2,855.6 | 0.0 | 1,509.2 | n/a | n/a | 180.9 | 7.6 | 23.6 | 90.4 | 166.5 | 0.0 | 1.1 | 225.9 | n/a | 166.5 | n/a | 5,227 | 2,614 |
| Carbohydrates (g) | 143.1 | 0.0 | 0.0 | n/a | n/a | 8.2 | 0.3 | 1.9 | 2.0 | 0.0 | 0.0 | 0.1 | 5.0 | n/a | 0.0 | n/a | 161 | 80 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | n/a | n/a | 3.5 | 0.2 | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 11 | 5 |
| Folate (mcg) | 48.8 | 0.0 | 0.0 | n/a | n/a | 11.0 | 6.3 | 1.6 | 6.5 | 0.0 | 0.0 | 0.0 | 16.2 | n/a | 0.0 | n/a | 90 | 45 |
| Folate, DFE (mcg) | 48.8 | 0.0 | 0.0 | n/a | n/a | 11.0 | 6.3 | 1.6 | 6.5 | 0.0 | 0.0 | 0.0 | 16.2 | n/a | 0.0 | n/a | 90 | 45 |
| Folate, food (mcg) | 48.8 | 0.0 | 0.0 | n/a | n/a | 11.0 | 6.3 | 1.6 | 6.5 | 0.0 | 0.0 | 0.0 | 16.2 | n/a | 0.0 | n/a | 90 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 6.5 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 0.0 | n/a | 10 | 5 |
| Glycine (g) | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 1 | 1 |
| Histidine (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.2 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.0 | n/a | 6 | 3 |
| Isoleucine (g) | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 1 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 2 | 1 |
| Lysine (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 2 | 1 |
| Magnesium (mg) | 41.3 | 0.0 | 0.0 | n/a | n/a | 4.7 | 2.5 | 1.8 | 14.4 | 0.0 | 0.0 | 0.2 | 36.0 | n/a | 0.0 | n/a | 101 | 50 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 2 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 11.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | n/a | 15 | 8 |
| Niacin (mg) | 2.3 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 3.6 | n/a | 0.0 | n/a | 8 | 4 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 2 | 1 |
| Phenylalanine (g) | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 2 | 1 |
| Phosphorus (mg) | 202.5 | 0.0 | 0.0 | n/a | n/a | 92.8 | 3.5 | 1.4 | 46.8 | 0.0 | 0.0 | 0.2 | 117.0 | n/a | 0.0 | n/a | 464 | 232 |
| Phytosterols | n/a | 0.0 | 394.9 | n/a | n/a | 29.9 | 0.5 | 4.2 | n/a | 38.9 | 0.0 | 0.1 | n/a | n/a | 38.9 | n/a | 508 | 254 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 22.3 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | n/a | 27 | 14 |
| Potassium (mg) | 200.6 | 0.2 | 0.0 | n/a | n/a | 838.4 | 17.8 | 19.2 | 76.3 | 0.0 | 0.0 | 1.3 | 190.8 | n/a | 0.0 | n/a | 1,345 | 672 |
| Proline (g) | 2.2 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 4 | 2 |
| Protein (g) | 19.4 | 0.0 | 0.0 | n/a | n/a | 4.1 | 0.2 | 0.2 | 3.8 | 0.0 | 0.0 | 0.0 | 9.5 | n/a | 0.0 | n/a | 37 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 5.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 7 | 3 |
| Selenium (mcg) | 63.6 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 66 | 33 |
| Serine (g) | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 2 | 1 |
| Sodium (mg) | 3.8 | 1,162.7 | 0.0 | n/a | n/a | 6.3 | 0.2 | 0.7 | 2,011.0 | 0.0 | 155.0 | 0.0 | 5,027.4 | n/a | 0.0 | n/a | 8,367 | 4,184 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | 4.7 | 0.1 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | n/a | 8 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 1 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 5.8 | n/a | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 8 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.8 | 0.0 | 40.8 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.1 | n/a | 4.5 | n/a | 52 | 26 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 1 | 1 |
| Valine (g) | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | n/a | n/a | 31.5 | 261.2 | 6.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 299 | 150 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | 13.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 15 | 8 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.3 | 3.5 | 15.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 25 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Water (g) | 22.4 | 0.0 | 0.0 | n/a | n/a | 143.1 | 5.4 | 9.8 | 23.8 | 0.0 | 0.0 | 0.0 | 59.4 | n/a | 0.0 | n/a | 264 | 132 |
| Zinc (mg) | 1.3 | 0.0 | 0.0 | n/a | n/a | 1.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 4 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.