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Nutritional Facts: Shrimp Pot Stickers (Dim Sum)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
all-purpose flour
1/2 teaspoon (3g)
salt
3 tablespoons (41g)
vegetable oil
1 to taste (0g)
boiling water
250 ml (0g)
shrimp
250 ml (157g)
bamboo shoots
2 tablespoons (6g)
chives
2 tablespoons (12g)
lemon zest
2 tablespoons (36g)
soya sauce
1 teaspoon (5g)
sesame oil
1 pinch (0g)
salt
1 pinch (0g)
pepper
5 tablespoons (90g)
soya sauce
2 tablespoons (12g)
rice vinegar
1 teaspoon (5g)
sesame oil
1 to taste (0g)
lemon zest
Total 1 serving
Alanine (g) 0.6 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.2 0.0 0.0 0.0 0.5 n/a 0.0 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.8 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.4 n/a 0.0 n/a 1 1
Ash (g) 0.9 3.0 0.0 n/a n/a 1.4 0.1 0.1 6.4 0.0 0.4 0.0 16.0 n/a 0.0 n/a 28 14
Aspartic acid (g) 0.8 0.0 0.0 n/a n/a 0.7 0.0 n/a 0.3 0.0 0.0 0.0 0.8 n/a 0.0 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 28.1 0.7 0.0 n/a n/a 20.4 5.5 16.1 7.2 0.0 0.1 0.4 18.0 n/a 0.0 n/a 97 48
Calories 682.5 0.0 360.7 n/a n/a 42.5 1.8 5.6 21.6 39.8 0.0 0.3 54.0 n/a 39.8 n/a 1,248 624
Calories (kj) 2,855.6 0.0 1,509.2 n/a n/a 180.9 7.6 23.6 90.4 166.5 0.0 1.1 225.9 n/a 166.5 n/a 5,227 2,614
Carbohydrates (g) 143.1 0.0 0.0 n/a n/a 8.2 0.3 1.9 2.0 0.0 0.0 0.1 5.0 n/a 0.0 n/a 161 80
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.3 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 1 0
Cystine (g) 0.4 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 1 0
Dietary Fiber (g) 5.1 0.0 0.0 n/a n/a 3.5 0.2 1.3 0.3 0.0 0.0 0.0 0.7 n/a 0.0 n/a 11 5
Folate (mcg) 48.8 0.0 0.0 n/a n/a 11.0 6.3 1.6 6.5 0.0 0.0 0.0 16.2 n/a 0.0 n/a 90 45
Folate, DFE (mcg) 48.8 0.0 0.0 n/a n/a 11.0 6.3 1.6 6.5 0.0 0.0 0.0 16.2 n/a 0.0 n/a 90 45
Folate, food (mcg) 48.8 0.0 0.0 n/a n/a 11.0 6.3 1.6 6.5 0.0 0.0 0.0 16.2 n/a 0.0 n/a 90 45
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 6.5 0.0 0.0 n/a n/a 0.4 0.0 n/a 0.9 0.0 0.0 0.0 2.2 n/a 0.0 n/a 10 5
Glycine (g) 0.7 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.4 n/a 0.0 n/a 1 1
Histidine (g) 0.4 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.2 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.2 0.0 0.0 n/a n/a 0.8 0.1 0.1 0.9 0.0 0.0 0.0 2.1 n/a 0.0 n/a 6 3
Isoleucine (g) 0.7 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.4 n/a 0.0 n/a 1 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.3 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.3 0.0 0.0 0.0 0.7 n/a 0.0 n/a 2 1
Lysine (g) 0.4 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.3 0.0 0.0 0.0 0.7 n/a 0.0 n/a 2 1
Magnesium (mg) 41.3 0.0 0.0 n/a n/a 4.7 2.5 1.8 14.4 0.0 0.0 0.2 36.0 n/a 0.0 n/a 101 50
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.3 0.0 n/a n/a n/a 0.4 0.0 n/a 0.2 n/a 0.0 0.0 0.4 n/a n/a n/a 2 1
Methionine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.2 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 11.3 n/a n/a 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 n/a 1.8 n/a 15 8
Niacin (mg) 2.3 0.0 0.0 n/a n/a 0.9 0.0 0.0 1.4 0.0 0.0 0.0 3.6 n/a 0.0 n/a 8 4
Pantothenic acid (mg) 0.8 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.3 n/a 0.0 n/a 2 1
Phenylalanine (g) 1.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.5 n/a 0.0 n/a 2 1
Phosphorus (mg) 202.5 0.0 0.0 n/a n/a 92.8 3.5 1.4 46.8 0.0 0.0 0.2 117.0 n/a 0.0 n/a 464 232
Phytosterols n/a 0.0 394.9 n/a n/a 29.9 0.5 4.2 n/a 38.9 0.0 0.1 n/a n/a 38.9 n/a 508 254
Polyunsaturated Fat (g) 0.8 0.0 22.3 n/a n/a 0.2 0.0 0.0 0.0 1.9 0.0 0.0 0.0 n/a 1.9 n/a 27 14
Potassium (mg) 200.6 0.2 0.0 n/a n/a 838.4 17.8 19.2 76.3 0.0 0.0 1.3 190.8 n/a 0.0 n/a 1,345 672
Proline (g) 2.2 0.0 0.0 n/a n/a 0.3 0.0 n/a 0.3 0.0 0.0 0.0 0.7 n/a 0.0 n/a 4 2
Protein (g) 19.4 0.0 0.0 n/a n/a 4.1 0.2 0.2 3.8 0.0 0.0 0.0 9.5 n/a 0.0 n/a 37 19
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Saturated Fat (g) 0.3 0.0 5.3 n/a n/a 0.1 0.0 0.0 0.0 0.6 0.0 0.0 0.0 n/a 0.6 n/a 7 3
Selenium (mcg) 63.6 0.0 0.0 n/a n/a 1.3 0.1 0.1 0.3 0.0 0.0 0.0 0.7 n/a 0.0 n/a 66 33
Serine (g) 1.0 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.2 0.0 0.0 0.0 0.4 n/a 0.0 n/a 2 1
Sodium (mg) 3.8 1,162.7 0.0 n/a n/a 6.3 0.2 0.7 2,011.0 0.0 155.0 0.0 5,027.4 n/a 0.0 n/a 8,367 4,184
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.5 0.0 0.0 n/a n/a 4.7 0.1 0.5 0.6 0.0 0.0 0.0 1.5 n/a 0.0 n/a 8 4
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 1 0
Threonine (g) 0.5 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.4 n/a 0.0 n/a 1 1
Tocopherol, alpha (mg) 0.1 0.0 5.8 n/a n/a 1.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 8 4
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 1.8 0.0 40.8 n/a n/a 0.5 0.0 0.0 0.0 4.5 0.0 0.0 0.1 n/a 4.5 n/a 52 26
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.2 n/a 0.0 n/a 1 0
Tyrosine (g) 0.6 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.3 n/a 0.0 n/a 1 1
Valine (g) 0.8 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.2 0.0 0.0 0.0 0.5 n/a 0.0 n/a 2 1
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a n/a 31.5 261.2 6.0 0.0 0.0 0.0 0.5 0.0 n/a 0.0 n/a 299 150
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a 1.6 13.1 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 15 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 n/a n/a 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.2 n/a 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 6.3 3.5 15.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 25 13
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 22.4 0.0 0.0 n/a n/a 143.1 5.4 9.8 23.8 0.0 0.0 0.0 59.4 n/a 0.0 n/a 264 132
Zinc (mg) 1.3 0.0 0.0 n/a n/a 1.7 0.0 0.0 0.2 0.0 0.0 0.0 0.4 n/a 0.0 n/a 4 2

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