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Nutritional Facts: Wild Mushroom Soup With Cognac

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 ounce (0g)
dried cepes
1 cup (235g)
dry white wine
2 tablespoons (28g)
unsalted butter
1 lb (455g)
white mushrooms
2 cups (488g)
whole milk
2 cups (476g)
heavy cream
4 cups (960g)
chicken stock
1 to taste (0g)
salt and pepper
2 tablespoons (100g)
cognac
Total 1 serving
Alanine n/a n/a 0.0 0.9 0.5 0.3 n/a n/a n/a 2 0
Alcohol n/a 24.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 24 3
Arginine n/a n/a 0.0 0.4 0.4 0.4 n/a n/a n/a 1 0
Ash n/a 0.5 0.0 3.9 3.3 2.1 6.0 n/a n/a 16 2
Aspartic acid n/a n/a 0.0 0.9 1.1 0.7 n/a n/a n/a 3 0
Beta-sitosterol n/a n/a 1.1 0.0 n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 21.2 6.8 13.7 551.4 309.4 28.8 n/a n/a 931 116
Calories n/a 192.9 203.6 100.1 297.7 1,642.2 345.6 n/a n/a 2,782 348
Calories (kj) n/a 804.4 851.7 423.2 1,244.4 6,868.7 1,449.6 n/a n/a 11,642 1,455
Campesterol n/a n/a 0.0 9.1 n/a n/a n/a n/a n/a 9 1
Carbohydrates n/a 6.1 0.0 14.8 23.4 13.3 33.9 n/a n/a 92 11
Cholesterol n/a 0.0 61.1 0.0 48.8 652.1 28.8 n/a n/a 791 99
Copper n/a 0.0 0.0 1.4 0.1 0.0 0.5 n/a n/a 2 0
Cystine n/a n/a 0.0 0.1 0.1 0.1 n/a n/a n/a 0 0
Dietary Fiber n/a 0.0 0.0 4.6 0.0 0.0 0.0 n/a n/a 5 1
Folate n/a 2.4 0.9 77.4 24.4 19.0 48.0 n/a n/a 172 22
Folate, DFE n/a 2.4 0.9 77.4 24.4 19.0 48.0 n/a n/a 172 22
Folate, food n/a 2.4 0.9 77.4 24.4 19.0 48.0 n/a n/a 172 22
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 0.8 0.0 n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 6.7 0.0 n/a n/a n/a n/a 7 1
Glutamic acid n/a n/a 0.1 1.6 3.1 2.0 n/a n/a n/a 7 1
Glycine n/a n/a 0.0 0.4 0.4 0.2 n/a n/a n/a 1 0
Histidine n/a n/a 0.0 0.3 0.4 0.3 n/a n/a n/a 1 0
Iron n/a 0.6 0.0 2.3 0.1 0.1 2.0 n/a n/a 5 1
Isoleucine n/a n/a 0.0 0.3 0.8 0.6 n/a n/a n/a 2 0
Lactose n/a n/a n/a 0.0 24.6 n/a n/a n/a n/a 25 3
Leucine n/a n/a 0.0 0.5 1.3 1.0 n/a n/a n/a 3 0
Lysine n/a n/a 0.0 0.5 0.7 0.8 n/a n/a n/a 2 0
Magnesium n/a 23.5 0.6 41.0 48.8 33.3 38.4 n/a n/a 186 23
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.3 0.0 0.2 0.0 0.0 n/a n/a n/a 1 0
Methionine n/a n/a 0.0 0.1 0.4 0.2 n/a n/a n/a 1 0
Monounsaturated Fat n/a 0.0 6.0 0.0 4.0 50.9 5.6 n/a n/a 66 8
Niacin n/a 0.3 0.0 16.4 0.4 0.2 15.2 n/a n/a 33 4
Pantothenic acid n/a 0.1 0.0 6.8 1.8 1.2 n/a n/a n/a 10 1
Phenylalanine n/a n/a 0.0 0.4 0.7 0.5 n/a n/a n/a 2 0
Phosphorus n/a 42.3 6.8 391.3 409.9 295.1 259.2 n/a n/a 1,405 176
Polyunsaturated Fat n/a 0.0 0.9 0.7 1.0 6.5 2.0 n/a n/a 11 1
Potassium n/a 167.0 6.8 1,447.0 644.2 357.0 1,008.0 n/a n/a 3,630 454
Proline n/a n/a 0.0 0.3 1.6 0.9 n/a n/a n/a 3 0
Protein n/a 0.2 0.2 14.1 15.4 9.8 24.2 n/a n/a 64 8
Retinol n/a 0.0 190.6 0.0 219.6 1,927.8 9.6 n/a n/a 2,348 293
Riboflavin n/a 0.0 0.0 1.8 0.8 0.5 0.8 n/a n/a 4 1
Saturated Fat n/a 0.0 14.6 0.2 9.1 109.6 3.1 n/a n/a 137 17
Selenium n/a 0.2 0.3 42.3 18.1 2.4 21.1 n/a n/a 84 11
Serine n/a n/a 0.0 0.4 0.5 0.5 n/a n/a n/a 1 0
Sodium n/a 11.8 3.1 22.8 209.8 180.9 1,372.8 n/a n/a 1,801 225
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sugar n/a 2.3 0.0 9.0 24.6 0.5 15.2 n/a n/a 52 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.0 0.0 0.4 0.2 0.1 0.3 n/a n/a 1 0
Threonine n/a n/a 0.0 0.5 0.7 0.4 n/a n/a n/a 2 0
Tocopherol, alpha n/a 0.0 0.7 0.0 0.3 5.0 0.3 n/a n/a 6 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat n/a 0.0 23.0 1.5 15.9 176.1 11.5 n/a n/a 228 29
Tryptophan n/a n/a 0.0 0.2 0.4 0.1 n/a n/a n/a 1 0
Tyrosine n/a n/a 0.0 0.2 0.7 0.5 n/a n/a n/a 1 0
Valine n/a n/a 0.0 1.1 0.9 0.7 n/a n/a n/a 3 0
Vitamin A, IU n/a 0.0 709.7 0.0 790.6 6,997.2 28.8 n/a n/a 8,526 1,066
Vitamin A, RAE n/a 0.0 194.3 0.0 224.5 1,956.4 9.6 n/a n/a 2,385 298
Vitamin B-12 n/a 0.0 0.0 0.2 2.2 0.9 0.0 n/a n/a 3 0
Vitamin B-6 n/a 0.1 0.0 0.5 0.2 0.1 0.6 n/a n/a 1 0
Vitamin C n/a 0.0 0.0 9.6 0.0 2.9 1.9 n/a n/a 14 2
Vitamin D n/a 0.0 17.0 31.9 248.9 128.5 0.0 n/a n/a 426 53
Water n/a 204.3 5.1 420.7 430.1 274.7 884.6 n/a n/a 2,219 277
Zinc n/a 0.3 0.0 2.4 1.8 1.1 1.3 n/a n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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