Nutritional Facts: Wild Mushroom Soup With Cognac

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 ounce (0g)
dried cepes
1 cup (235g)
dry white wine
2 tablespoons (28g)
unsalted butter
1 lb (455g)
white mushrooms
2 cups (488g)
whole milk
2 cups (476g)
heavy cream
4 cups (960g)
chicken stock
1 to taste (0g)
salt and pepper
2 tablespoons (100g)
cognac
Total 1 serving
Alanine n/a n/a 0.0 0.9 0.5 0.3 n/a n/a n/a 2 0
Alcohol n/a 24.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 24 3
Arginine n/a n/a 0.0 0.4 0.4 0.4 n/a n/a n/a 1 0
Ash n/a 0.5 0.0 3.9 3.3 2.1 6.0 n/a n/a 16 2
Aspartic acid n/a n/a 0.0 0.9 1.1 0.7 n/a n/a n/a 3 0
Beta-sitosterol n/a n/a 1.1 0.0 n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 21.2 6.8 13.7 551.4 309.4 28.8 n/a n/a 931 116
Calories n/a 192.9 203.6 100.1 297.7 1,642.2 345.6 n/a n/a 2,782 348
Calories (kj) n/a 804.4 851.7 423.2 1,244.4 6,868.7 1,449.6 n/a n/a 11,642 1,455
Campesterol n/a n/a 0.0 9.1 n/a n/a n/a n/a n/a 9 1
Carbohydrates n/a 6.1 0.0 14.8 23.4 13.3 33.9 n/a n/a 92 11
Cholesterol n/a 0.0 61.1 0.0 48.8 652.1 28.8 n/a n/a 791 99
Copper n/a 0.0 0.0 1.4 0.1 0.0 0.5 n/a n/a 2 0
Cystine n/a n/a 0.0 0.1 0.1 0.1 n/a n/a n/a 0 0
Dietary Fiber n/a 0.0 0.0 4.6 0.0 0.0 0.0 n/a n/a 5 1
Folate n/a 2.4 0.9 77.4 24.4 19.0 48.0 n/a n/a 172 22
Folate, DFE n/a 2.4 0.9 77.4 24.4 19.0 48.0 n/a n/a 172 22
Folate, food n/a 2.4 0.9 77.4 24.4 19.0 48.0 n/a n/a 172 22
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 0.8 0.0 n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 6.7 0.0 n/a n/a n/a n/a 7 1
Glutamic acid n/a n/a 0.1 1.6 3.1 2.0 n/a n/a n/a 7 1
Glycine n/a n/a 0.0 0.4 0.4 0.2 n/a n/a n/a 1 0
Histidine n/a n/a 0.0 0.3 0.4 0.3 n/a n/a n/a 1 0
Iron n/a 0.6 0.0 2.3 0.1 0.1 2.0 n/a n/a 5 1
Isoleucine n/a n/a 0.0 0.3 0.8 0.6 n/a n/a n/a 2 0
Lactose n/a n/a n/a 0.0 24.6 n/a n/a n/a n/a 25 3
Leucine n/a n/a 0.0 0.5 1.3 1.0 n/a n/a n/a 3 0
Lysine n/a n/a 0.0 0.5 0.7 0.8 n/a n/a n/a 2 0
Magnesium n/a 23.5 0.6 41.0 48.8 33.3 38.4 n/a n/a 186 23
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.3 0.0 0.2 0.0 0.0 n/a n/a n/a 1 0
Methionine n/a n/a 0.0 0.1 0.4 0.2 n/a n/a n/a 1 0
Monounsaturated Fat n/a 0.0 6.0 0.0 4.0 50.9 5.6 n/a n/a 66 8
Niacin n/a 0.3 0.0 16.4 0.4 0.2 15.2 n/a n/a 33 4
Pantothenic acid n/a 0.1 0.0 6.8 1.8 1.2 n/a n/a n/a 10 1
Phenylalanine n/a n/a 0.0 0.4 0.7 0.5 n/a n/a n/a 2 0
Phosphorus n/a 42.3 6.8 391.3 409.9 295.1 259.2 n/a n/a 1,405 176
Polyunsaturated Fat n/a 0.0 0.9 0.7 1.0 6.5 2.0 n/a n/a 11 1
Potassium n/a 167.0 6.8 1,447.0 644.2 357.0 1,008.0 n/a n/a 3,630 454
Proline n/a n/a 0.0 0.3 1.6 0.9 n/a n/a n/a 3 0
Protein n/a 0.2 0.2 14.1 15.4 9.8 24.2 n/a n/a 64 8
Retinol n/a 0.0 190.6 0.0 219.6 1,927.8 9.6 n/a n/a 2,348 293
Riboflavin n/a 0.0 0.0 1.8 0.8 0.5 0.8 n/a n/a 4 1
Saturated Fat n/a 0.0 14.6 0.2 9.1 109.6 3.1 n/a n/a 137 17
Selenium n/a 0.2 0.3 42.3 18.1 2.4 21.1 n/a n/a 84 11
Serine n/a n/a 0.0 0.4 0.5 0.5 n/a n/a n/a 1 0
Sodium n/a 11.8 3.1 22.8 209.8 180.9 1,372.8 n/a n/a 1,801 225
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sugar n/a 2.3 0.0 9.0 24.6 0.5 15.2 n/a n/a 52 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.0 0.0 0.4 0.2 0.1 0.3 n/a n/a 1 0
Threonine n/a n/a 0.0 0.5 0.7 0.4 n/a n/a n/a 2 0
Tocopherol, alpha n/a 0.0 0.7 0.0 0.3 5.0 0.3 n/a n/a 6 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat n/a 0.0 23.0 1.5 15.9 176.1 11.5 n/a n/a 228 29
Tryptophan n/a n/a 0.0 0.2 0.4 0.1 n/a n/a n/a 1 0
Tyrosine n/a n/a 0.0 0.2 0.7 0.5 n/a n/a n/a 1 0
Valine n/a n/a 0.0 1.1 0.9 0.7 n/a n/a n/a 3 0
Vitamin A, IU n/a 0.0 709.7 0.0 790.6 6,997.2 28.8 n/a n/a 8,526 1,066
Vitamin A, RAE n/a 0.0 194.3 0.0 224.5 1,956.4 9.6 n/a n/a 2,385 298
Vitamin B-12 n/a 0.0 0.0 0.2 2.2 0.9 0.0 n/a n/a 3 0
Vitamin B-6 n/a 0.1 0.0 0.5 0.2 0.1 0.6 n/a n/a 1 0
Vitamin C n/a 0.0 0.0 9.6 0.0 2.9 1.9 n/a n/a 14 2
Vitamin D n/a 0.0 17.0 31.9 248.9 128.5 0.0 n/a n/a 426 53
Water n/a 204.3 5.1 420.7 430.1 274.7 884.6 n/a n/a 2,219 277
Zinc n/a 0.3 0.0 2.4 1.8 1.1 1.3 n/a n/a 7 1

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