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    Nutritional Facts: Chicken Breasts with Balsamic Onion Jam

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 kg (1,000g)
    chicken breasts
    1/2 cup (63g)
    flour
    1 to taste (0g)
    paprika
    1 to taste (0g)
    ground ginger
    1 to taste (3g)
    black pepper
    1 tablespoon (14g)
    brown sugar
    1 to taste (0g)
    olive oil
    2 medium (220g)
    onions
    1/4 cup (64g)
    balsamic vinegar
    1 cup (237g)
    water
    4 tablespoons (55g)
    brown sugar
    Total 1 serving
    Alanine (g) 11.9 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 12 2
    Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 12.9 0.3 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 13 2
    Ash (g) 10.1 0.3 n/a n/a n/a 0.1 n/a 0.8 0.2 0.2 0.2 12 1
    Aspartic acid (g) 18.6 0.3 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 19 2
    Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 110.0 9.4 n/a n/a n/a 11.5 n/a 50.6 17.2 7.1 45.8 252 31
    Calories 1,720.0 227.5 n/a n/a n/a 52.4 n/a 88.0 56.1 0.0 209.8 2,354 294
    Calories (kj) 7,200.0 951.9 n/a n/a n/a 219.4 n/a 365.2 235.2 0.0 877.7 9,849 1,231
    Carbohydrates (g) 0.0 47.7 n/a n/a n/a 13.5 n/a 20.5 10.9 0.0 54.1 147 18
    Cholesterol (mg) 640.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 640 80
    Copper (mg) 0.4 0.1 n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 2.7 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 0
    Dietary Fiber (g) 0.0 1.7 n/a n/a n/a 0.0 n/a 3.7 n/a 0.0 0.0 5 1
    Folate (mcg) 40.0 114.4 n/a n/a n/a 0.1 n/a 41.8 n/a 0.0 0.6 197 25
    Folate, DFE (mcg) 40.0 181.9 n/a n/a n/a 0.1 n/a 41.8 n/a 0.0 0.6 264 33
    Folate, food (mcg) 40.0 18.1 n/a n/a n/a 0.1 n/a 41.8 n/a 0.0 0.6 101 13
    Folic acid (mcg) 0.0 96.3 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 96 12
    Fructose n/a n/a n/a n/a n/a 0.2 n/a 2.8 4.7 n/a 0.6 8 1
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.2 n/a 4.3 4.8 n/a 0.7 10 1
    Glutamic acid (g) 30.8 2.2 n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 34 4
    Glycine (g) 12.3 0.2 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 13 2
    Histidine (g) 6.2 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 6 1
    Iron (mg) 7.4 2.9 n/a n/a n/a 0.1 n/a 0.5 0.5 0.0 0.4 12 1
    Isoleucine (g) 10.6 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 11 1
    Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 15.3 0.4 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 16 2
    Lysine (g) 17.2 0.1 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 17 2
    Magnesium (mg) 250.0 13.8 n/a n/a n/a 1.2 n/a 22.0 7.7 2.4 5.0 302 38
    Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.2 0.4 n/a n/a n/a 0.0 n/a 0.3 0.1 0.0 0.0 1 0
    Methionine (g) 5.6 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 6 1
    Monounsaturated Fat (g) 38.2 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 38 5
    Niacin (mg) 99.1 3.7 n/a n/a n/a 0.0 n/a 0.3 n/a 0.0 0.1 103 13
    Pantothenic acid (mg) 8.0 0.3 n/a n/a n/a 0.0 n/a 0.3 n/a 0.0 0.1 9 1
    Phenylalanine (g) 8.2 0.3 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 9 1
    Phosphorus (mg) 1,740.0 67.5 n/a n/a n/a 0.6 n/a 63.8 12.1 0.0 2.2 1,886 236
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 33.0 n/a n/a n/a 33 4
    Polyunsaturated Fat (g) 19.6 0.3 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 20 2
    Potassium (mg) 2,200.0 66.9 n/a n/a n/a 18.4 n/a 321.2 71.4 2.4 73.4 2,754 344
    Proline (g) 9.5 0.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 10 1
    Protein (g) 208.5 6.5 n/a n/a n/a 0.0 n/a 2.4 0.3 0.0 0.1 218 27
    Retinol (mcg) 240.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 240 30
    Riboflavin (mg) 0.8 0.3 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 1 0
    Saturated Fat (g) 26.6 0.1 n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 27 3
    Selenium (mcg) 166.0 21.2 n/a n/a n/a 0.2 n/a 1.1 n/a 0.0 0.7 189 24
    Serine (g) 7.3 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 8 1
    Sodium (mg) 630.0 1.3 n/a n/a n/a 3.9 n/a 8.8 14.7 7.1 15.5 681 85
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 13.0 n/a 2.2 0.0 n/a 52.2 67 8
    Sugar (g) 0.0 0.2 n/a n/a n/a 13.4 n/a 9.3 9.5 0.0 53.6 86 11
    Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.5 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 1 0
    Threonine (g) 8.7 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 9 1
    Tocopherol, alpha (mg) 2.7 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 3 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.6 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Total Fat (g) 92.5 0.6 n/a n/a n/a 0.0 n/a 0.2 0.0 0.0 0.0 93 12
    TransFatty acids (g) 1.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 2.4 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
    Tyrosine (g) 6.8 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 7 1
    Valine (g) 10.2 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 11 1
    Vitamin A, IU (IU) 830.0 0.0 n/a n/a n/a 0.0 n/a 4.4 0.0 0.0 0.0 834 104
    Vitamin A, RAE (mcg) 240.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 240 30
    Vitamin B-12 (mcg) 3.4 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 3 0
    Vitamin B-6 (mg) 5.3 0.0 n/a n/a n/a 0.0 n/a 0.3 n/a 0.0 0.0 6 1
    Vitamin C (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 16.3 0.0 0.0 0.0 16 2
    Vitamin D (IU) 160.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 160 20
    Water (g) 694.6 7.5 n/a n/a n/a 0.2 n/a 196.0 48.7 236.8 0.7 1,185 148
    Zinc (mg) 8.0 0.4 n/a n/a n/a 0.0 n/a 0.4 0.1 0.0 0.0 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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