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Nutritional Facts: Chicken Breasts with Balsamic Onion Jam

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 kg (1,000g)
chicken breasts
1/2 cup (63g)
flour
1 to taste (0g)
paprika
1 to taste (0g)
ground ginger
1 to taste (3g)
black pepper
1 tablespoon (14g)
brown sugar
1 to taste (0g)
olive oil
2 medium (220g)
onions
1/4 cup (64g)
balsamic vinegar
1 cup (237g)
water
4 tablespoons (55g)
brown sugar
Total 1 serving
Alanine (g) 11.9 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 12 2
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 12.9 0.3 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 13 2
Ash (g) 10.1 0.3 n/a n/a n/a 0.1 n/a 0.8 0.2 0.2 0.2 12 1
Aspartic acid (g) 18.6 0.3 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 19 2
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 110.0 9.4 n/a n/a n/a 11.5 n/a 50.6 17.2 7.1 45.8 252 31
Calories 1,720.0 227.5 n/a n/a n/a 52.4 n/a 88.0 56.1 0.0 209.8 2,354 294
Calories (kj) 7,200.0 951.9 n/a n/a n/a 219.4 n/a 365.2 235.2 0.0 877.7 9,849 1,231
Carbohydrates (g) 0.0 47.7 n/a n/a n/a 13.5 n/a 20.5 10.9 0.0 54.1 147 18
Cholesterol (mg) 640.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 640 80
Copper (mg) 0.4 0.1 n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 1 0
Cystine (g) 2.7 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 0
Dietary Fiber (g) 0.0 1.7 n/a n/a n/a 0.0 n/a 3.7 n/a 0.0 0.0 5 1
Folate (mcg) 40.0 114.4 n/a n/a n/a 0.1 n/a 41.8 n/a 0.0 0.6 197 25
Folate, DFE (mcg) 40.0 181.9 n/a n/a n/a 0.1 n/a 41.8 n/a 0.0 0.6 264 33
Folate, food (mcg) 40.0 18.1 n/a n/a n/a 0.1 n/a 41.8 n/a 0.0 0.6 101 13
Folic acid (mcg) 0.0 96.3 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 96 12
Fructose n/a n/a n/a n/a n/a 0.2 n/a 2.8 4.7 n/a 0.6 8 1
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.2 n/a 4.3 4.8 n/a 0.7 10 1
Glutamic acid (g) 30.8 2.2 n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 34 4
Glycine (g) 12.3 0.2 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 13 2
Histidine (g) 6.2 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 6 1
Iron (mg) 7.4 2.9 n/a n/a n/a 0.1 n/a 0.5 0.5 0.0 0.4 12 1
Isoleucine (g) 10.6 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 11 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 15.3 0.4 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 16 2
Lysine (g) 17.2 0.1 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 17 2
Magnesium (mg) 250.0 13.8 n/a n/a n/a 1.2 n/a 22.0 7.7 2.4 5.0 302 38
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.2 0.4 n/a n/a n/a 0.0 n/a 0.3 0.1 0.0 0.0 1 0
Methionine (g) 5.6 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 6 1
Monounsaturated Fat (g) 38.2 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 38 5
Niacin (mg) 99.1 3.7 n/a n/a n/a 0.0 n/a 0.3 n/a 0.0 0.1 103 13
Pantothenic acid (mg) 8.0 0.3 n/a n/a n/a 0.0 n/a 0.3 n/a 0.0 0.1 9 1
Phenylalanine (g) 8.2 0.3 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 9 1
Phosphorus (mg) 1,740.0 67.5 n/a n/a n/a 0.6 n/a 63.8 12.1 0.0 2.2 1,886 236
Phytosterols n/a n/a n/a n/a n/a n/a n/a 33.0 n/a n/a n/a 33 4
Polyunsaturated Fat (g) 19.6 0.3 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 20 2
Potassium (mg) 2,200.0 66.9 n/a n/a n/a 18.4 n/a 321.2 71.4 2.4 73.4 2,754 344
Proline (g) 9.5 0.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 10 1
Protein (g) 208.5 6.5 n/a n/a n/a 0.0 n/a 2.4 0.3 0.0 0.1 218 27
Retinol (mcg) 240.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 240 30
Riboflavin (mg) 0.8 0.3 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 1 0
Saturated Fat (g) 26.6 0.1 n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 27 3
Selenium (mcg) 166.0 21.2 n/a n/a n/a 0.2 n/a 1.1 n/a 0.0 0.7 189 24
Serine (g) 7.3 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 8 1
Sodium (mg) 630.0 1.3 n/a n/a n/a 3.9 n/a 8.8 14.7 7.1 15.5 681 85
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 13.0 n/a 2.2 0.0 n/a 52.2 67 8
Sugar (g) 0.0 0.2 n/a n/a n/a 13.4 n/a 9.3 9.5 0.0 53.6 86 11
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.6 0.5 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 1 0
Threonine (g) 8.7 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 9 1
Tocopherol, alpha (mg) 2.7 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 3 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 92.5 0.6 n/a n/a n/a 0.0 n/a 0.2 0.0 0.0 0.0 93 12
TransFatty acids (g) 1.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 2.4 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Tyrosine (g) 6.8 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 7 1
Valine (g) 10.2 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 11 1
Vitamin A, IU (IU) 830.0 0.0 n/a n/a n/a 0.0 n/a 4.4 0.0 0.0 0.0 834 104
Vitamin A, RAE (mcg) 240.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 240 30
Vitamin B-12 (mcg) 3.4 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 3 0
Vitamin B-6 (mg) 5.3 0.0 n/a n/a n/a 0.0 n/a 0.3 n/a 0.0 0.0 6 1
Vitamin C (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 16.3 0.0 0.0 0.0 16 2
Vitamin D (IU) 160.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 160 20
Water (g) 694.6 7.5 n/a n/a n/a 0.2 n/a 196.0 48.7 236.8 0.7 1,185 148
Zinc (mg) 8.0 0.4 n/a n/a n/a 0.0 n/a 0.4 0.1 0.0 0.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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