Nutritional Facts: Marvelous Mu Shu Pork Without Cabbage!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (229g)
boneless lean pork
 3 (11g)
dried mushrooms
 2 (0g)
dried wood ear mushrooms
 2 tablespoons (27g)
peanut oil
 2 teaspoons (4g)
fresh ginger
 1/2 cup (76g)
bamboo shoots
 1 (61g)
carrots
 1/2 cup (114g)
fat free chicken broth
 2 cups (208g)
bean sprouts
 2 (30g)
green onions
 1/2 cup (128g)
hoisin sauce
 8 (0g)
Mandarin pancakes
 2 tablespoons (36g)
light soy sauce
 2 tablespoons (30g)
wine
 1 tablespoon (8g)
cornstarch
 1 teaspoon (5g)
peanut oil
 2 (100g)
eggs
 3 tablespoons (54g)
light soy sauce
 1 tablespoon (15g)
wine
 1 tablespoon (8g)
cornstarch
 1 tablespoon (15g)
water
 1 teaspoon (4g)
sugar
 1 teaspoon (5g)
sesame oil
 Total 1 serving
Alanine (g) 2.5 0.1 n/a 0.0 0.0 0.1 0.1 0.0 0.2 0.0 n/a n/a 0.2 n/a 0.0 0.0 0.7 0.3 n/a 0.0 n/a n/a 0.0 4 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 3.1 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 5 0
Arginine (g) 2.7 0.1 n/a 0.0 0.0 0.1 0.1 0.0 0.4 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.8 0.2 n/a 0.0 n/a n/a 0.0 5 0
Ash (g) 2.1 0.5 n/a 0.0 0.0 0.7 0.6 1.2 0.9 0.2 6.4 n/a 6.4 0.1 0.0 0.0 1.1 9.6 0.0 0.0 0.0 0.0 0.0 30 0
Aspartic acid (g) 4.0 0.1 n/a 0.0 0.0 0.3 0.1 0.0 1.0 0.1 n/a n/a 0.3 n/a 0.0 0.0 1.3 0.5 n/a 0.0 n/a n/a 0.0 8 0
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 43.4 1.2 n/a 0.0 0.6 9.8 20.1 4.5 27.0 21.6 41.0 n/a 7.2 2.4 0.2 0.0 56.0 10.8 1.2 0.2 0.4 0.0 0.0 248 0
Calories 493.7 32.0 n/a 238.7 3.2 20.4 25.0 4.5 62.4 9.6 281.6 n/a 21.6 24.5 30.5 39.8 143.0 32.4 12.2 30.5 0.0 16.3 39.8 1,562 0
Calories (kj) 2,066.3 133.7 n/a 998.7 13.3 86.8 105.5 20.4 262.1 40.5 1,177.6 n/a 90.4 102.4 127.5 166.5 599.0 135.5 51.2 127.5 0.0 68.0 166.5 6,539 0
Campesterol n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 0.0 8.1 n/a 0.0 0.7 3.9 5.8 0.2 12.4 2.2 56.4 n/a 2.0 0.8 7.3 0.0 0.7 3.0 0.4 7.3 0.0 4.2 0.0 115 0
Cholesterol (mg) 153.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.8 n/a 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 529 0
Copper (mg) 0.1 0.6 n/a 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.5 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.3 0.1 n/a 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 1.2 n/a 0.0 0.1 1.7 1.7 0.0 3.7 0.8 3.6 n/a 0.3 0.0 0.1 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.0 14 0
Folate (mcg) 11.4 17.6 n/a 0.0 0.4 5.3 11.6 1.1 126.9 19.2 29.4 n/a 6.5 0.3 0.0 0.0 47.0 9.7 0.1 0.0 0.0 0.0 0.0 287 0
Folate, DFE (mcg) 11.4 17.6 n/a 0.0 0.4 5.3 11.6 n/a 126.9 19.2 29.4 n/a 6.5 0.3 0.0 0.0 47.0 9.7 0.1 0.0 0.0 0.0 0.0 286 0
Folate, food (mcg) 11.4 17.6 n/a 0.0 0.4 5.3 11.6 1.1 126.9 19.2 29.4 n/a 6.5 0.3 0.0 0.0 47.0 9.7 0.1 0.0 0.0 0.0 0.0 287 0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.4 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 6.7 0.3 n/a 0.0 0.0 0.2 0.2 0.3 0.3 0.1 n/a n/a 0.9 n/a 0.0 0.0 1.7 1.3 n/a 0.0 n/a n/a 0.0 12 0
Glycine (g) 2.2 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.2 n/a 0.0 0.0 0.4 0.2 n/a 0.0 n/a n/a 0.0 3 0
Histidine (g) 1.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.3 0.1 n/a 0.0 n/a n/a 0.0 2 0
Iron (mg) 2.0 0.2 n/a 0.0 0.0 0.4 0.2 0.2 1.9 0.4 1.3 n/a 0.9 0.1 0.0 0.0 1.8 1.3 0.1 0.0 0.0 0.0 0.0 11 0
Isoleucine (g) 2.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.3 0.0 n/a n/a 0.2 n/a 0.0 0.0 0.7 0.3 n/a 0.0 n/a n/a 0.0 4 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 3.4 0.1 n/a 0.0 0.0 0.1 0.1 0.0 0.4 0.0 n/a n/a 0.3 n/a 0.0 0.0 1.1 0.4 n/a 0.0 n/a n/a 0.0 6 0
Lysine (g) 3.9 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.3 0.0 n/a n/a 0.3 n/a 0.0 0.0 0.9 0.4 n/a 0.0 n/a n/a 0.0 6 0
Magnesium (mg) 48.0 14.3 n/a 0.0 1.7 2.3 7.3 1.1 43.7 6.0 30.7 n/a 14.4 3.2 0.2 0.0 12.0 21.6 1.6 0.2 0.1 0.0 0.0 209 0
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 n/a n/a 0.0 0.2 0.1 0.0 0.4 0.0 0.3 n/a 0.2 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 n/a 2 0
Methionine (g) 1.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.4 0.1 n/a 0.0 n/a n/a 0.0 2 0
Monounsaturated Fat (g) 15.2 0.0 n/a 12.5 0.0 0.0 0.0 0.0 0.0 0.0 1.2 n/a 0.0 0.0 0.0 2.1 3.7 0.0 0.0 0.0 0.0 0.0 1.8 37 0
Niacin (mg) 10.3 1.5 n/a 0.0 0.0 0.5 0.6 0.6 1.6 0.2 1.5 n/a 1.4 0.0 0.0 0.0 0.1 2.1 0.0 0.0 0.0 0.0 0.0 20 0
Pantothenic acid (mg) 1.7 2.4 n/a 0.0 0.0 0.1 0.2 0.1 0.8 0.0 0.1 n/a 0.1 0.0 0.0 0.0 1.5 0.2 0.0 0.0 0.0 0.0 0.0 7 0
Phenylalanine (g) 1.7 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.2 0.0 n/a n/a 0.2 n/a 0.0 0.0 0.7 0.3 n/a 0.0 n/a n/a 0.0 3 0
Phosphorus (mg) 457.1 31.8 n/a 0.0 1.4 44.5 21.4 12.5 112.3 11.1 48.6 n/a 46.8 5.9 1.0 0.0 198.0 70.2 3.0 1.0 0.0 0.0 0.0 1,067 0
Phytosterols n/a n/a n/a 55.9 0.6 14.3 n/a n/a 31.2 n/a n/a n/a n/a n/a n/a 9.3 n/a n/a n/a n/a n/a n/a 38.9 150 0
Polyunsaturated Fat (g) 3.5 0.0 n/a 8.6 0.0 0.1 0.1 0.0 0.1 0.0 2.2 n/a 0.0 0.0 0.0 1.4 1.9 0.0 0.0 0.0 0.0 0.0 1.9 20 0
Potassium (mg) 765.7 165.7 n/a 0.0 16.6 402.4 195.2 34.1 309.9 82.8 152.3 n/a 76.3 29.2 0.2 0.0 138.0 114.5 14.6 0.2 0.1 0.1 0.0 2,498 0
Proline (g) 1.8 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a 0.0 0.0 0.5 0.4 n/a 0.0 n/a n/a 0.0 3 0
Protein (g) 43.3 1.0 n/a 0.0 0.1 2.0 0.6 0.6 6.3 0.5 4.2 n/a 3.8 0.0 0.0 0.0 12.6 5.7 0.0 0.0 0.0 0.0 0.0 81 0
Retinol (mcg) 4.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 165 0
Riboflavin (mg) 0.6 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.3 n/a 0.1 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 12.1 0.0 n/a 4.6 0.0 0.1 0.0 0.0 0.1 0.0 0.7 n/a 0.0 0.0 0.0 0.8 3.1 0.0 0.0 0.0 0.0 0.0 0.6 22 0
Selenium (mcg) 64.9 5.0 n/a 0.0 0.0 0.6 0.1 2.5 1.2 0.2 2.3 n/a 0.3 0.1 0.2 0.0 30.7 0.4 0.0 0.2 0.0 0.0 0.0 109 0
Serine (g) 1.8 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.2 n/a 0.0 0.0 1.0 0.3 n/a 0.0 n/a n/a 0.0 3 0
Sodium (mg) 125.7 1.4 n/a 0.0 0.5 3.0 42.1 464.2 12.5 4.8 2,067.2 n/a 2,011.0 1.5 0.7 0.0 142.0 3,016.4 0.7 0.7 0.4 0.0 0.0 7,895 0
Starch n/a n/a n/a n/a n/a n/a 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 2.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4.2 n/a 6 0
Sugar n/a 0.2 n/a 0.0 0.1 2.3 2.9 0.2 8.6 0.7 34.9 n/a 0.6 0.2 0.0 0.0 0.4 0.9 0.1 0.0 0.0 4.2 0.0 56 0
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.9 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 2.0 0.1 n/a 0.0 0.0 0.1 0.1 0.0 0.2 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.6 0.2 n/a 0.0 n/a n/a 0.0 3 0
Tocopherol, alpha n/a 0.0 n/a 4.2 0.0 0.8 0.4 n/a 0.2 0.2 0.4 n/a 0.0 0.0 0.0 0.7 1.1 0.0 0.0 0.0 0.0 0.0 0.1 8 0
Tocopherol, beta n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 4.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.7 0.5 n/a n/a 0.0 n/a n/a n/a 6 0
Total Fat (g) 34.2 0.1 n/a 27.0 0.0 0.2 0.1 0.2 0.4 0.1 4.3 n/a 0.0 0.0 0.0 4.5 9.5 0.1 0.0 0.0 0.0 0.0 4.5 85 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.2 0.1 n/a 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 1.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.5 0.2 n/a 0.0 n/a n/a 0.0 2 0
Valine (g) 2.3 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.3 0.0 n/a n/a 0.2 n/a 0.0 0.0 0.9 0.3 n/a 0.0 n/a n/a 0.0 4 0
Vitamin A, IU (IU) 16.0 0.0 n/a 0.0 0.0 15.1 10,190.7 n/a 43.7 299.1 7.7 n/a 0.0 0.0 0.0 0.0 540.0 0.0 0.0 0.0 0.0 0.0 0.0 11,112 0
Vitamin A, RAE (mcg) 4.6 0.0 n/a 0.0 0.0 0.8 509.4 n/a 2.1 15.0 0.0 n/a 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 692 0
Vitamin B-12 (mcg) 1.5 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 1.0 0.1 n/a 0.0 0.0 0.2 0.1 0.0 0.2 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 1.1 0.4 n/a 0.0 0.2 3.0 3.6 0.0 27.5 5.6 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42 0
Vitamin D n/a 16.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 99 0
Water (g) 148.8 1.0 n/a 0.0 3.2 68.7 53.9 111.3 188.0 26.9 56.6 n/a 23.8 25.5 0.7 0.0 76.2 35.6 12.8 0.7 14.5 0.0 0.0 848 0
Zinc (mg) 4.6 0.8 n/a 0.0 0.0 0.8 0.1 0.0 0.9 0.1 0.4 n/a 0.2 0.0 0.0 0.0 1.3 0.2 0.0 0.0 0.0 0.0 0.0 10 0

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