Nutritional Facts: Skinnybaker's Healthy Chocolate Cupcakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
1 1/2 teaspoons (7g)
baking soda
1 teaspoon (6g)
salt
1 cup (168g)
semi-sweet chocolate chips
3/4 cup (191g)
applesauce
1/4 cup (56g)
margarine
1 cup (0g)
Splenda granular
1/4 cup (50g)
sugar
1/4 cup (55g)
brown sugar
3 (99g)
egg whites
3/4 cup (185g)
skim milk
1 teaspoon (4g)
vanilla extract
Total 1 serving
Alanine (g) 0.8 n/a 0.0 0.3 0.0 0.0 n/a n/a n/a 0.7 0.3 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1.4 1 0
Arginine (g) 1.0 n/a 0.0 0.4 0.0 0.0 n/a n/a n/a 0.6 0.3 n/a 2 0
Ash (g) 1.2 2.5 6.0 2.0 0.3 1.1 n/a 0.0 0.2 0.6 1.6 0.0 16 1
Aspartic acid (g) 1.1 n/a 0.0 0.7 0.1 0.0 n/a n/a n/a 1.2 0.6 n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 104.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 104 4
Calcium (mg) 37.5 0.0 1.4 53.8 7.7 16.9 n/a 0.5 45.7 6.9 263.8 0.5 435 18
Calories 910.0 0.0 0.0 806.4 145.4 405.5 n/a 193.5 209.0 51.5 75.6 12.1 2,809 117
Calories (kj) 3,807.5 0.0 0.0 3,373.4 608.2 1,695.9 n/a 809.0 874.5 213.8 313.7 50.6 11,747 489
Carbohydrates (g) 190.8 0.0 0.0 107.4 38.1 0.5 n/a 50.0 53.9 0.7 10.3 0.5 452 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.7 0.0 4 0
Copper (mg) 0.4 0.0 0.0 1.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.5 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.3 0.1 n/a 1 0
Dietary Fiber (g) 6.8 0.0 0.0 9.9 2.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 19 1
Folate (mcg) 457.5 0.0 0.0 21.8 1.9 0.6 n/a 0.0 0.6 4.0 11.1 0.0 497 21
Folate, DFE (mcg) 727.5 0.0 0.0 21.8 1.9 0.6 n/a 0.0 0.6 4.0 11.1 0.0 767 32
Folate, food (mcg) 72.5 0.0 0.0 21.8 1.9 0.6 n/a 0.0 0.6 4.0 11.1 0.0 112 5
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 385 16
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 0.6 0.1 n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 0.7 0.3 n/a n/a 1 0
Glutamic acid (g) 8.7 n/a 0.0 1.1 0.0 0.1 n/a n/a n/a 1.5 1.5 n/a 13 1
Glycine (g) 0.9 n/a 0.0 0.3 0.0 0.0 n/a n/a n/a 0.4 0.2 n/a 2 0
Histidine (g) 0.6 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.3 0.2 n/a 1 0
Iron (mg) 11.6 0.0 0.0 5.3 0.7 0.0 n/a 0.0 0.4 0.1 0.1 0.0 18 1
Isoleucine (g) 0.9 n/a 0.0 0.3 0.0 0.0 n/a n/a n/a 0.7 0.4 n/a 2 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
Leucine (g) 1.8 n/a 0.0 0.4 0.0 0.0 n/a n/a n/a 1.0 0.7 n/a 4 0
Lysine (g) 0.6 n/a 0.0 0.4 0.0 0.0 n/a n/a n/a 0.8 0.6 n/a 2 0
Magnesium (mg) 55.0 0.0 0.1 193.2 5.7 1.7 n/a 0.0 5.0 10.9 29.5 0.5 302 13
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
Manganese (mg) 1.7 0.0 0.0 1.3 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 3 0
Methionine (g) 0.5 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.4 0.2 n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 16.7 0.0 22.2 n/a 0.0 0.0 0.0 0.1 0.0 39 2
Niacin (mg) 14.8 0.0 0.0 0.7 0.4 0.0 n/a 0.0 0.1 0.1 0.2 0.0 16 1
Pantothenic acid (mg) 1.1 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.1 0.2 0.7 0.0 2 0
Phenylalanine (g) 1.3 n/a 0.0 0.3 0.0 0.0 n/a n/a n/a 0.7 0.4 n/a 3 0
Phosphorus (mg) 270.0 0.0 0.0 221.8 13.4 13.0 n/a 0.0 2.2 14.9 206.6 0.3 742 31
Phytosterols n/a n/a 0.0 n/a n/a 82.3 n/a n/a n/a n/a n/a n/a 82 3
Polyunsaturated Fat (g) 1.0 0.0 0.0 1.6 0.1 11.8 n/a 0.0 0.0 0.0 0.0 0.0 15 1
Potassium (mg) 267.5 0.0 0.5 613.2 116.7 23.7 n/a 1.0 73.2 161.4 335.8 6.2 1,599 67
Proline (g) 3.0 n/a 0.0 0.3 0.0 0.0 n/a n/a n/a 0.4 0.7 n/a 4 0
Protein (g) 25.8 0.0 0.0 7.1 0.3 0.5 n/a 0.0 0.1 10.8 7.3 0.0 52 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 433.2 n/a 0.0 0.0 0.0 112.5 0.0 546 23
Riboflavin (mg) 1.2 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.4 0.4 0.0 2 0
Saturated Fat (g) 0.4 0.0 0.0 29.8 0.1 9.4 n/a 0.0 0.0 0.0 0.3 0.0 40 2
Selenium (mcg) 84.8 0.0 0.0 7.1 0.6 0.0 n/a 0.3 0.7 19.8 4.4 0.0 118 5
Serine (g) 1.3 n/a 0.0 0.3 0.0 0.0 n/a n/a n/a 0.8 0.4 n/a 3 0
Sodium (mg) 5.0 1,887.8 2,325.5 18.5 53.6 531.9 n/a 0.5 15.4 164.3 108.9 0.4 5,112 213
Sucrose n/a n/a n/a n/a n/a n/a n/a 49.9 52.0 0.1 n/a n/a 102 4
Sugar (g) 0.7 0.0 0.0 91.6 n/a 0.0 n/a 49.9 53.4 0.7 n/a 0.5 197 8
Theobromine (mg) 0.0 0.0 0.0 816.5 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 816 34
Thiamin (mg) 2.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 2 0
Threonine (g) 0.7 n/a 0.0 0.3 0.0 0.0 n/a n/a n/a 0.4 0.3 n/a 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.4 n/a 1.7 n/a 0.0 0.0 0.0 n/a 0.0 2 0
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 2.5 0.0 0.0 50.4 0.3 45.4 n/a 0.0 0.0 0.2 0.5 0.0 99 4
Tryptophan (g) 0.3 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 0.1 n/a 1 0
Tyrosine (g) 0.8 n/a 0.0 0.3 0.0 0.0 n/a n/a n/a 0.5 0.4 n/a 2 0
Valine (g) 1.0 n/a 0.0 0.4 0.0 0.0 n/a n/a n/a 0.8 0.5 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 21.0 2,017.4 n/a 0.0 0.0 0.0 374.5 0.0 2,413 101
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1.9 461.9 n/a 0.0 0.0 0.0 112.5 0.0 576 24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.8 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.3 0.1 n/a 0.0 0.0 0.0 2.0 0.0 5 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 73.8 0.0 74 3
Water (g) 29.8 0.0 0.0 1.2 152.2 8.9 n/a 0.0 0.7 86.7 164.9 2.2 447 19
Zinc (mg) 1.8 0.0 0.0 2.7 0.1 0.0 n/a 0.0 0.0 0.0 0.8 0.0 5 0

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