Nutritional Facts: Argentina Special Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (626g)
romaine lettuce
1/4 cup (32g)
fresh carrots
5 large (10g)
sun-dried tomatoes
1/3 cup (39g)
walnut halves
1/2 cup (56g)
mozzarella cheese
1/4 cup (54g)
extra virgin olive oil
3 tablespoons (48g)
balsamic vinegar
3 tablespoons (27g)
sesame seeds
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.3 0.4 0.0 n/a 0.3 n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.3 0.0 0.0 0.9 0.3 0.0 n/a 0.7 n/a 2 1
Ash (g) 3.6 0.3 1.3 0.7 1.8 0.0 0.2 1.2 n/a 9 5
Aspartic acid (g) 0.9 0.1 0.2 0.7 0.9 0.0 n/a 0.4 n/a 3 2
Beta-sitosterol n/a n/a n/a 24.9 n/a n/a n/a n/a n/a 25 12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 206.6 10.6 11.0 38.2 282.8 0.5 13.0 263.3 n/a 826 413
Calories 106.4 13.1 25.8 254.8 168.0 477.4 42.2 154.7 n/a 1,242 621
Calories (kj) 450.7 55.4 107.9 1,066.8 702.2 1,997.5 177.1 647.2 n/a 5,205 2,602
Campesterol n/a n/a n/a 2.7 n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 20.6 3.1 5.6 5.3 1.2 0.0 8.2 6.3 n/a 50 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 44.2 0.0 n/a 0.0 n/a 44 22
Copper (mg) 0.3 0.0 0.1 0.6 0.0 0.0 0.0 1.1 n/a 2 1
Cystine (g) 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.1 n/a 0 0
Dietary Fiber (g) 13.1 0.9 1.2 2.6 0.0 0.0 n/a 3.2 n/a 21 11
Folate (mcg) 851.4 6.1 6.8 38.2 3.9 0.0 n/a 26.2 n/a 933 466
Folate, DFE (mcg) 851.4 6.1 6.8 38.2 3.9 0.0 n/a 26.2 n/a 933 466
Folate, food (mcg) 851.4 6.1 6.8 38.2 3.9 0.0 n/a 26.2 n/a 933 466
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 5.0 0.2 n/a 0.0 0.1 n/a 3.5 n/a n/a 9 4
Galactose (g) 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.4 0.2 n/a 0.0 0.3 n/a 3.6 n/a n/a 7 3
Glutamic acid (g) 1.1 0.1 0.5 1.1 2.5 0.0 n/a 1.1 n/a 6 3
Glycine (g) 0.3 0.0 0.0 0.3 0.3 0.0 n/a 0.3 n/a 1 1
Histidine (g) 0.1 0.0 0.0 0.2 0.3 0.0 n/a 0.1 n/a 1 0
Iron (mg) 6.1 0.1 0.9 1.1 0.2 0.3 0.3 3.9 n/a 13 7
Isoleucine (g) 0.3 0.0 0.0 0.2 0.6 0.0 n/a 0.2 n/a 1 1
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.5 0.0 0.1 0.5 1.0 0.0 n/a 0.4 n/a 2 1
Lysine (g) 0.4 0.0 0.1 0.2 0.5 0.0 n/a 0.2 n/a 1 1
Magnesium (mg) 87.6 3.8 19.4 61.6 11.2 0.0 5.8 94.8 n/a 284 142
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.0 0.0 0.2 1.3 0.0 0.0 0.1 0.7 n/a 3 2
Methionine (g) 0.1 0.0 0.0 0.1 0.3 0.0 n/a 0.2 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 3.5 3.7 39.4 n/a 5.1 n/a 52 26
Niacin (mg) 2.0 0.3 0.9 0.4 0.1 0.0 n/a 1.2 n/a 5 2
Pantothenic acid (mg) 0.9 0.1 0.2 0.2 0.1 0.0 n/a 0.0 n/a 1 1
Phenylalanine (g) 0.4 0.0 0.0 0.3 0.6 0.0 n/a 0.3 n/a 2 1
Phosphorus (mg) 187.8 11.2 35.6 134.8 198.2 0.0 9.1 169.8 n/a 747 373
Phytosterols n/a n/a n/a 28.1 n/a 119.3 n/a 192.8 n/a 340 170
Polyunsaturated Fat (g) 1.0 0.0 0.1 18.4 0.4 5.7 n/a 5.9 n/a 32 16
Potassium (mg) 1,546.2 102.4 342.7 171.8 42.6 0.5 53.8 126.4 n/a 2,386 1,193
Proline (g) 0.3 0.0 0.0 0.3 1.3 0.0 n/a 0.2 n/a 2 1
Protein (g) 7.7 0.3 1.4 5.9 12.4 0.0 0.2 4.8 n/a 33 16
Retinol (mcg) 0.0 0.0 0.0 0.0 97.4 0.0 n/a 0.0 n/a 97 49
Riboflavin (mg) 0.4 0.0 0.0 0.1 0.2 0.0 n/a 0.1 n/a 1 0
Saturated Fat (g) 0.2 0.0 0.0 2.4 7.4 7.5 0.0 1.9 n/a 19 10
Selenium (mcg) 2.5 0.0 0.6 1.9 9.5 0.0 n/a 9.3 n/a 24 12
Serine (g) 0.3 0.0 0.0 0.4 0.4 0.0 n/a 0.3 n/a 1 1
Sodium (mg) 50.1 22.1 209.5 0.8 351.1 1.1 11.0 3.0 n/a 649 324
Starch (g) 0.0 0.5 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 1.1 n/a 0.9 0.0 n/a 0.0 n/a n/a 2 1
Sugar (g) 7.4 1.5 3.8 1.0 0.6 0.0 7.2 0.1 n/a 22 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 0.1 0.1 0.0 0.0 n/a 0.2 n/a 1 0
Threonine (g) 0.3 0.1 0.0 0.2 0.6 0.0 n/a 0.2 n/a 1 1
Tocopherol, alpha (mg) 0.8 0.2 0.0 0.3 0.1 7.7 n/a 0.1 n/a 9 5
Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a 0.7 n/a 0.0 n/a n/a n/a 1 0
Tocopherol, gamma (mg) 2.3 0.0 n/a 8.1 n/a 0.4 n/a n/a n/a 11 5
Total Fat (g) 1.9 0.1 0.3 25.4 12.5 54.0 0.0 13.4 n/a 108 54
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.1 0.3 0.0 n/a 0.1 n/a 1 0
Tyrosine (g) 0.2 0.0 0.0 0.2 0.6 0.0 n/a 0.2 n/a 1 1
Valine (g) 0.3 0.0 0.0 0.3 0.7 0.0 n/a 0.3 n/a 2 1
Vitamin A, IU (IU) 54,524.6 5,345.9 87.4 7.8 378.6 0.0 0.0 2.4 n/a 60,347 30,173
Vitamin A, RAE (mcg) 2,729.4 267.2 4.4 0.4 100.2 0.0 0.0 0.0 n/a 3,102 1,551
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.3 0.0 n/a 0.0 n/a 1 1
Vitamin B-6 (mg) 0.5 0.0 0.0 0.2 0.0 0.0 n/a 0.2 n/a 1 0
Vitamin C (mg) 25.0 1.9 3.9 0.5 0.0 0.0 0.0 0.0 n/a 31 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 9.0 0.0 n/a 0.0 n/a 9 4
Water (g) 592.3 28.3 1.5 1.6 28.0 0.0 36.7 1.3 n/a 690 345
Zinc (mg) 1.4 0.1 0.2 1.2 1.6 0.0 0.0 2.1 n/a 7 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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