Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (228g) spaghetti |
1 tablespoon (14g) olive oil |
1 large (150g) onions |
2 (6g) garlic cloves |
1/2 lb (224g) pepperoni |
2 large (328g) bell peppers |
16 ounces (454g) diced tomatoes |
1 teaspoon (0g) oregano |
1 teaspoon (1g) basil |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) cracked black pepper |
1/2 cup (50g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | 0.0 | 0.2 | 0.0 | 2.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 5 | 1 |
| Ash (g) | 2.0 | 0.0 | 0.5 | 0.1 | 12.0 | 1.4 | 2.3 | 0.0 | 0.0 | 3.0 | 0.0 | 4.0 | 25 | 6 |
| Aspartic acid (g) | 1.4 | 0.0 | 0.1 | 0.0 | 4.1 | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 8 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 47.9 | 0.1 | 34.5 | 10.9 | 49.3 | 32.8 | 45.4 | 5.3 | 1.6 | 0.7 | 2.5 | 554.5 | 786 | 196 |
| Calories | 845.9 | 119.3 | 60.0 | 8.9 | 1,106.6 | 65.6 | 81.6 | 0.9 | 0.2 | 0.0 | 1.4 | 215.5 | 2,506 | 627 |
| Calories (kj) | 3,540.8 | 499.4 | 249.0 | 37.4 | 4,625.6 | 275.5 | 335.7 | 3.7 | 0.8 | 0.0 | 6.0 | 902.5 | 10,476 | 2,619 |
| Carbohydrates (g) | 170.2 | 0.0 | 14.0 | 2.0 | 0.0 | 15.2 | 17.6 | 0.2 | 0.0 | 0.0 | 0.4 | 2.0 | 222 | 55 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 235.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.0 | 279 | 70 |
| Copper (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 7.3 | 0.0 | 2.6 | 0.1 | 0.0 | 5.6 | 5.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 21 | 5 |
| Folate (mcg) | 540.4 | 0.0 | 28.5 | 0.2 | 11.2 | 32.8 | 68.0 | 0.8 | 0.6 | 0.0 | 0.1 | 5.0 | 688 | 172 |
| Folate, DFE (mcg) | 891.5 | 0.0 | 28.5 | 0.2 | 11.2 | 32.8 | 68.0 | 0.8 | 0.6 | 0.0 | 0.1 | 5.0 | 1,039 | 260 |
| Folate, food (mcg) | 41.0 | 0.0 | 28.5 | 0.2 | 11.2 | 32.8 | 68.0 | 0.8 | 0.6 | 0.0 | 0.1 | 5.0 | 188 | 47 |
| Folic acid (mcg) | 499.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499 | 125 |
| Fructose (g) | 0.3 | n/a | 1.9 | n/a | 0.0 | 3.7 | 6.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 12 | 3 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | 3.0 | n/a | 0.0 | 3.8 | 5.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 13 | 3 |
| Glutamic acid (g) | 10.5 | 0.0 | 0.4 | 0.0 | 6.7 | 0.6 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 25 | 6 |
| Glycine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4 | 1 |
| Histidine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 7.5 | 0.1 | 0.3 | 0.1 | 3.6 | 1.1 | 1.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 15 | 4 |
| Isoleucine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 4 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Leucine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 3.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 8 | 2 |
| Lysine (g) | 0.7 | 0.0 | 0.1 | 0.0 | 3.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 6 | 2 |
| Magnesium (mg) | 120.8 | 0.0 | 15.0 | 1.5 | 47.0 | 32.8 | 49.9 | 0.9 | 0.6 | 0.0 | 1.0 | 19.0 | 289 | 72 |
| Maltose (g) | 4.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 5 | 1 |
| Manganese (mg) | 2.1 | 0.0 | 0.2 | 0.1 | 1.3 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 1 |
| Monounsaturated Fat (g) | 0.4 | 9.8 | 0.0 | 0.0 | 38.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 53 | 13 |
| Niacin (mg) | 16.4 | 0.0 | 0.2 | 0.0 | 10.4 | 1.6 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 31 | 8 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 0.2 | 0.0 | 2.6 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Phenylalanine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 1.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 5 | 1 |
| Phosphorus (mg) | 430.9 | 0.0 | 43.5 | 9.2 | 396.5 | 65.6 | 108.9 | 0.5 | 0.5 | 0.0 | 0.9 | 364.5 | 1,421 | 355 |
| Phytosterols | n/a | 29.8 | 22.5 | n/a | 11.2 | 29.5 | 31.8 | 0.7 | n/a | 0.0 | 0.5 | n/a | 126 | 32 |
| Polyunsaturated Fat (g) | 1.3 | 1.4 | 0.0 | 0.0 | 7.7 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 12 | 3 |
| Potassium (mg) | 508.4 | 0.1 | 219.0 | 24.1 | 625.0 | 574.0 | 1,075.0 | 4.2 | 2.6 | 0.2 | 7.6 | 62.5 | 3,103 | 776 |
| Proline (g) | 3.6 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 8 | 2 |
| Protein (g) | 29.7 | 0.0 | 1.7 | 0.4 | 50.8 | 2.8 | 4.0 | 0.0 | 0.0 | 0.0 | 0.1 | 19.2 | 109 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111.5 | 112 | 28 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 1 |
| Saturated Fat (g) | 0.6 | 1.9 | 0.1 | 0.0 | 33.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8.7 | 45 | 11 |
| Selenium (mcg) | 144.1 | 0.0 | 0.8 | 0.9 | 78.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 233 | 58 |
| Serine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 1.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 5 | 1 |
| Sodium (mg) | 13.7 | 0.3 | 6.0 | 1.0 | 3,702.7 | 9.8 | 22.7 | 0.1 | 0.0 | 1,162.7 | 0.1 | 764.5 | 5,684 | 1,421 |
| Starch (g) | 142.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 142 | 36 |
| Sucrose (g) | 1.1 | n/a | 1.5 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3 | 1 |
| Sugar (g) | 6.1 | 0.0 | 6.4 | 0.1 | 0.0 | 7.9 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 33 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 1.9 | 0.0 | 0.0 | 0.0 | 1.2 | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Total Fat (g) | 3.4 | 13.5 | 0.2 | 0.0 | 98.5 | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 14.3 | 131 | 33 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 3.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 3.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 3 | 1 |
| Valine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 2.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.0 | 0.5 | 0.0 | 1,213.6 | 3,778.4 | 5.7 | 46.8 | 0.0 | 3.1 | 432.5 | 5,484 | 1,371 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.0 | 190.5 | 0.3 | 2.3 | 0.0 | 0.2 | 114.5 | 367 | 92 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 5 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.2 | 0.1 | 0.8 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.1 | 1.9 | 1.6 | 263.7 | 62.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 341 | 85 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 20.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 31 | 8 |
| Water (g) | 22.6 | 0.0 | 133.7 | 3.5 | 68.8 | 308.0 | 428.7 | 0.0 | 0.8 | 0.0 | 0.1 | 10.4 | 977 | 244 |
| Zinc (mg) | 3.2 | 0.0 | 0.3 | 0.1 | 5.6 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.