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Nutritional Facts: Cinnamon-Crusted Baked Apples

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (79g)
water
5 medium (910g)
cooking apples
1/3 cup (73g)
brown sugar
1/4 cup (31g)
all-purpose flour
1/2 teaspoon (1g)
ground cinnamon
1/4 teaspoon (1g)
ground nutmeg
2 tablespoons (28g)
butter
Total 1 serving
Alanine n/a 0.1 n/a 0.1 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 n/a 0.1 0.0 n/a 0.0 0 0
Ash (g) 0.1 1.7 0.3 0.1 0.0 0.0 0.6 3 0
Aspartic acid n/a 0.6 n/a 0.1 0.0 n/a 0.0 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.4 54.6 60.8 4.7 13.1 1.0 6.8 143 18
Calories 0.0 473.2 278.4 113.8 3.2 2.9 203.6 1,075 134
Calories (kj) 0.0 1,983.8 1,164.8 475.9 13.5 12.1 851.7 4,502 563
Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 125.7 71.9 23.8 1.1 0.3 0.0 223 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 61.1 61 8
Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 n/a 0.1 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 21.8 0.0 0.8 0.7 0.1 0.0 23 3
Folate (mcg) 0.0 27.3 0.7 8.1 0.1 0.4 0.9 38 5
Folate, DFE (mcg) 0.0 27.3 0.7 8.1 0.1 0.4 0.9 38 5
Folate, food (mcg) 0.0 27.3 0.7 8.1 0.1 0.4 0.9 38 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 53.7 0.8 n/a 0.0 n/a n/a 55 7
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 22.1 1.0 n/a 0.0 n/a n/a 23 3
Glutamic acid n/a 0.2 n/a 1.1 0.0 n/a 0.1 1 0
Glycine n/a 0.1 n/a 0.1 0.0 n/a 0.0 0 0
Histidine n/a 0.0 n/a 0.1 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 1.1 0.5 0.4 0.1 0.0 0.0 2 0
Isoleucine n/a 0.1 n/a 0.1 0.0 n/a 0.0 0 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 0.1 n/a 0.2 0.0 n/a 0.0 0 0
Lysine n/a 0.1 n/a 0.1 0.0 n/a 0.0 0 0
Magnesium (mg) 0.8 45.5 6.6 6.9 0.8 1.0 0.6 62 8
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.0 0.2 0.2 0.0 0.0 1 0
Methionine n/a 0.0 n/a 0.1 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 6.0 6 1
Niacin (mg) 0.0 0.8 0.1 0.4 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 0.0 0.6 0.1 0.1 0.0 n/a 0.0 1 0
Phenylalanine n/a 0.1 n/a 0.2 0.0 n/a 0.0 0 0
Phosphorus (mg) 0.0 100.1 2.9 33.8 0.8 1.2 6.8 146 18
Phytosterols n/a 109.2 n/a n/a 0.3 0.3 n/a 110 14
Polyunsaturated Fat (g) 0.0 0.5 0.0 0.1 0.0 0.0 0.9 1 0
Potassium (mg) 0.8 973.7 97.4 33.4 5.6 1.9 6.8 1,120 140
Proline n/a 0.1 n/a 0.4 0.0 n/a 0.0 0 0
Protein (g) 0.0 2.4 0.1 3.2 0.1 0.0 0.2 6 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 190.6 191 24
Riboflavin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.3 0.0 0.0 0.0 0.1 14.6 15 2
Selenium (mcg) 0.0 0.0 0.9 10.6 0.0 0.0 0.3 12 1
Serine n/a 0.1 n/a 0.2 0.0 n/a 0.0 0 0
Sodium (mg) 2.4 9.1 20.5 0.6 0.1 0.1 202.8 236 29
Starch n/a 0.5 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 18.8 69.3 n/a 0.0 n/a n/a 88 11
Sugar (g) 0.0 94.5 71.1 0.1 0.0 0.2 0.0 166 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.1 n/a 0.1 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.0 1.6 0.0 0.0 0.0 0.0 0.7 2 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.1 0.0 0.0 0 0
Total Fat (g) 0.0 1.5 0.0 0.3 0.0 0.2 23.0 25 3
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.8 1 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.9 1 0
Tryptophan n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine n/a 0.0 n/a 0.1 0.0 n/a 0.0 0 0
Valine n/a 0.1 n/a 0.1 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 0.0 491.4 0.0 0.0 3.9 0.6 709.7 1,206 151
Vitamin A, RAE (mcg) 0.0 27.3 0.0 0.0 0.2 0.0 194.3 222 28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 41.9 0.0 0.0 0.0 0.0 0.0 42 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 17.0 17 2
Water (g) 78.8 778.6 1.0 3.7 0.1 0.0 4.5 867 108
Zinc (mg) 0.0 0.4 0.0 0.2 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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