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    Nutritional Facts: Cinnamon-Crusted Baked Apples

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (79g)
    water
    5 medium (910g)
    cooking apples
    1/3 cup (73g)
    brown sugar
    1/4 cup (31g)
    all-purpose flour
    1/2 teaspoon (1g)
    ground cinnamon
    1/4 teaspoon (1g)
    ground nutmeg
    2 tablespoons (28g)
    butter
    Total 1 serving
    Alanine n/a 0.1 n/a 0.1 0.0 n/a 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.1 n/a 0.1 0.0 n/a 0.0 0 0
    Ash (g) 0.1 1.7 0.3 0.1 0.0 0.0 0.6 3 0
    Aspartic acid n/a 0.6 n/a 0.1 0.0 n/a 0.0 1 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 2.4 54.6 60.8 4.7 13.1 1.0 6.8 143 18
    Calories 0.0 473.2 278.4 113.8 3.2 2.9 203.6 1,075 134
    Calories (kj) 0.0 1,983.8 1,164.8 475.9 13.5 12.1 851.7 4,502 563
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 125.7 71.9 23.8 1.1 0.3 0.0 223 28
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 61.1 61 8
    Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine n/a 0.0 n/a 0.1 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 0.0 21.8 0.0 0.8 0.7 0.1 0.0 23 3
    Folate (mcg) 0.0 27.3 0.7 8.1 0.1 0.4 0.9 38 5
    Folate, DFE (mcg) 0.0 27.3 0.7 8.1 0.1 0.4 0.9 38 5
    Folate, food (mcg) 0.0 27.3 0.7 8.1 0.1 0.4 0.9 38 5
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 53.7 0.8 n/a 0.0 n/a n/a 55 7
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 22.1 1.0 n/a 0.0 n/a n/a 23 3
    Glutamic acid n/a 0.2 n/a 1.1 0.0 n/a 0.1 1 0
    Glycine n/a 0.1 n/a 0.1 0.0 n/a 0.0 0 0
    Histidine n/a 0.0 n/a 0.1 0.0 n/a 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.0 1.1 0.5 0.4 0.1 0.0 0.0 2 0
    Isoleucine n/a 0.1 n/a 0.1 0.0 n/a 0.0 0 0
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine n/a 0.1 n/a 0.2 0.0 n/a 0.0 0 0
    Lysine n/a 0.1 n/a 0.1 0.0 n/a 0.0 0 0
    Magnesium (mg) 0.8 45.5 6.6 6.9 0.8 1.0 0.6 62 8
    Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.3 0.0 0.2 0.2 0.0 0.0 1 0
    Methionine n/a 0.0 n/a 0.1 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 6.0 6 1
    Niacin (mg) 0.0 0.8 0.1 0.4 0.0 0.0 0.0 1 0
    Pantothenic acid (mg) 0.0 0.6 0.1 0.1 0.0 n/a 0.0 1 0
    Phenylalanine n/a 0.1 n/a 0.2 0.0 n/a 0.0 0 0
    Phosphorus (mg) 0.0 100.1 2.9 33.8 0.8 1.2 6.8 146 18
    Phytosterols n/a 109.2 n/a n/a 0.3 0.3 n/a 110 14
    Polyunsaturated Fat (g) 0.0 0.5 0.0 0.1 0.0 0.0 0.9 1 0
    Potassium (mg) 0.8 973.7 97.4 33.4 5.6 1.9 6.8 1,120 140
    Proline n/a 0.1 n/a 0.4 0.0 n/a 0.0 0 0
    Protein (g) 0.0 2.4 0.1 3.2 0.1 0.0 0.2 6 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 190.6 191 24
    Riboflavin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.0 0.3 0.0 0.0 0.0 0.1 14.6 15 2
    Selenium (mcg) 0.0 0.0 0.9 10.6 0.0 0.0 0.3 12 1
    Serine n/a 0.1 n/a 0.2 0.0 n/a 0.0 0 0
    Sodium (mg) 2.4 9.1 20.5 0.6 0.1 0.1 202.8 236 29
    Starch n/a 0.5 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 18.8 69.3 n/a 0.0 n/a n/a 88 11
    Sugar (g) 0.0 94.5 71.1 0.1 0.0 0.2 0.0 166 21
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine n/a 0.1 n/a 0.1 0.0 n/a 0.0 0 0
    Tocopherol, alpha (mg) 0.0 1.6 0.0 0.0 0.0 0.0 0.7 2 0
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.1 0.0 0.0 0 0
    Total Fat (g) 0.0 1.5 0.0 0.3 0.0 0.2 23.0 25 3
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.8 1 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.9 1 0
    Tryptophan n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tyrosine n/a 0.0 n/a 0.1 0.0 n/a 0.0 0 0
    Valine n/a 0.1 n/a 0.1 0.0 n/a 0.0 0 0
    Vitamin A, IU (IU) 0.0 491.4 0.0 0.0 3.9 0.6 709.7 1,206 151
    Vitamin A, RAE (mcg) 0.0 27.3 0.0 0.0 0.2 0.0 194.3 222 28
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 41.9 0.0 0.0 0.0 0.0 0.0 42 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 17.0 17 2
    Water (g) 78.8 778.6 1.0 3.7 0.1 0.0 4.5 867 108
    Zinc (mg) 0.0 0.4 0.0 0.2 0.0 0.0 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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