Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) butter |
2 tablespoons (27g) olive oil |
3 cups (450g) red potatoes |
2 cups (320g) onions |
2 cups (140g) sliced mushrooms |
1 cup (101g) celery |
1 cup (128g) carrots |
1/4 cup (15g) fresh parsley |
2 teaspoons (2g) fresh thyme |
2 1/2 tablespoons (20g) flour |
3 cups (738g) skim milk |
1/2 cup (120g) fat-free low-sodium chicken broth |
2 cups (280g) cooked chicken breasts |
1 cup (268g) frozen green peas |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) black pepper |
6 sheets (114g) phyllo dough |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 1.0 | n/a | 4.7 | 0.6 | 0.0 | 0.0 | 0.3 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 1.1 | n/a | 5.1 | 1.1 | 0.0 | 0.0 | 0.3 | 9 | 1 |
| Ash (g) | 0.6 | 0.0 | 5.0 | 1.1 | 1.2 | 0.8 | 1.2 | 0.3 | 0.1 | 0.1 | 6.4 | 0.2 | 2.8 | 2.1 | 6.0 | 0.1 | 1.8 | 30 | 5 |
| Aspartic acid (g) | 0.0 | 0.0 | 2.0 | 0.3 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 2.2 | n/a | 7.4 | 1.3 | 0.0 | 0.0 | 0.3 | 14 | 2 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 0.3 | 45.0 | 73.6 | 4.2 | 40.4 | 42.2 | 20.7 | 6.5 | 2.9 | 1,055.3 | 4.8 | 39.2 | 59.0 | 1.4 | 5.1 | 12.5 | 1,420 | 237 |
| Calories | 203.6 | 238.7 | 315.0 | 128.0 | 30.8 | 16.2 | 52.5 | 5.4 | 1.6 | 71.1 | 302.6 | 19.2 | 551.6 | 206.4 | 0.0 | 2.9 | 340.9 | 2,486 | 414 |
| Calories (kj) | 851.7 | 998.7 | 1,327.5 | 531.2 | 130.2 | 67.7 | 221.4 | 22.7 | 6.8 | 297.5 | 1,254.6 | 80.4 | 2,307.2 | 863.0 | 0.0 | 12.1 | 1,426.1 | 10,399 | 1,733 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 71.6 | 29.9 | 4.6 | 3.0 | 12.3 | 0.9 | 0.4 | 14.9 | 41.0 | 1.4 | 0.0 | 36.5 | 0.0 | 0.7 | 60.0 | 277 | 46 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.8 | 0.0 | 235.2 | 0.0 | 0.0 | 0.0 | 0.0 | 311 | 52 |
| Copper (mg) | 0.0 | 0.0 | 0.6 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | 1.1 | 0.1 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 7.7 | 5.4 | 1.4 | 1.6 | 3.6 | 0.5 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.3 | 2.2 | 35 | 6 |
| Folate (mcg) | 0.9 | 0.0 | 81.0 | 60.8 | 23.8 | 36.4 | 24.3 | 22.8 | 0.7 | 35.7 | 44.3 | 0.0 | 11.2 | 142.0 | 0.0 | 0.2 | 100.3 | 584 | 97 |
| Folate, DFE (mcg) | 0.9 | 0.0 | 81.0 | 60.8 | 23.8 | 36.4 | 24.3 | 22.8 | 0.7 | 56.8 | 44.3 | 0.0 | 11.2 | 142.0 | 0.0 | 0.2 | 156.2 | 661 | 110 |
| Folate, food (mcg) | 0.9 | 0.0 | 81.0 | 60.8 | 23.8 | 36.4 | 24.3 | 22.8 | 0.7 | 5.7 | 44.3 | 0.0 | 11.2 | 142.0 | 0.0 | 0.2 | 20.5 | 475 | 79 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 79.8 | 110 | 18 |
| Fructose | n/a | n/a | 1.4 | 4.1 | 0.2 | 0.5 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 8 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.8 | 6.3 | 2.1 | 0.6 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 12 | 2 |
| Glutamic acid (g) | 0.1 | 0.0 | 1.5 | 0.8 | 0.5 | 0.1 | 0.5 | 0.0 | n/a | 0.7 | 6.1 | n/a | 12.3 | 1.9 | 0.0 | 0.0 | 2.7 | 27 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.6 | n/a | 4.8 | 0.5 | 0.0 | 0.0 | 0.3 | 7 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.8 | n/a | 2.5 | 0.3 | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 3.3 | 0.7 | 0.7 | 0.2 | 0.4 | 0.9 | 0.3 | 0.9 | 0.4 | 0.3 | 3.0 | 4.1 | 0.0 | 0.1 | 3.7 | 19 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.8 | n/a | 4.3 | 0.5 | 0.0 | 0.0 | 0.3 | 7 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2.9 | n/a | 6.2 | 0.8 | 0.0 | 0.0 | 0.6 | 11 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 6.9 | 0.8 | 0.0 | 0.0 | 0.2 | 11 | 2 |
| Magnesium (mg) | 0.6 | 0.0 | 99.0 | 32.0 | 12.6 | 11.1 | 15.4 | 7.5 | 2.6 | 4.3 | 118.1 | 1.2 | 75.6 | 69.7 | 0.1 | 2.0 | 17.1 | 469 | 78 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.6 | 0.4 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.9 | 0.0 | 0.1 | 0.5 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 2.3 | 0.2 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Monounsaturated Fat (g) | 6.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 8.5 | 0.1 | 0.0 | 0.0 | 3.6 | 39 | 6 |
| Niacin (mg) | 0.0 | 0.0 | 5.2 | 0.4 | 5.0 | 0.3 | 1.3 | 0.2 | 0.0 | 1.2 | 0.7 | 1.6 | 35.6 | 4.6 | 0.0 | 0.0 | 4.6 | 61 | 10 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 1.3 | 0.4 | 2.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 2.8 | n/a | 2.6 | 1.5 | 0.0 | 0.0 | 0.3 | 12 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 1.4 | n/a | 3.3 | 0.5 | 0.0 | 0.0 | 0.4 | 6 | 1 |
| Phosphorus (mg) | 6.8 | 0.0 | 274.5 | 92.8 | 120.4 | 24.2 | 44.8 | 8.7 | 1.7 | 21.1 | 826.6 | 36.0 | 599.2 | 219.8 | 0.0 | 1.8 | 85.5 | 2,364 | 394 |
| Phytosterols | n/a | 59.7 | 22.5 | 48.0 | n/a | 6.1 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 138 | 23 |
| Polyunsaturated Fat (g) | 0.9 | 2.8 | 0.3 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 4.6 | 0.5 | 0.0 | 0.0 | 1.1 | 11 | 2 |
| Potassium (mg) | 6.8 | 0.3 | 2,047.5 | 467.2 | 445.2 | 262.6 | 409.6 | 83.1 | 9.7 | 20.9 | 1,343.2 | 103.2 | 686.0 | 410.0 | 0.5 | 15.3 | 84.4 | 6,395 | 1,066 |
| Proline (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 2.8 | n/a | 3.8 | 0.4 | 0.0 | 0.0 | 0.9 | 9 | 1 |
| Protein (g) | 0.2 | 0.0 | 8.5 | 3.5 | 4.3 | 0.7 | 1.2 | 0.4 | 0.1 | 2.0 | 29.2 | 2.4 | 83.4 | 14.0 | 0.0 | 0.1 | 8.1 | 158 | 26 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 450.2 | 0.0 | 78.4 | 0.0 | 0.0 | 0.0 | 0.0 | 719 | 120 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.4 | 4 | 1 |
| Saturated Fat (g) | 14.6 | 3.7 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 6.1 | 0.2 | 0.0 | 0.0 | 1.7 | 28 | 5 |
| Selenium (mcg) | 0.3 | 0.0 | 2.3 | 1.6 | 13.0 | 0.4 | 0.1 | 0.0 | n/a | 6.6 | 17.7 | 0.0 | 69.2 | 5.1 | 0.0 | 0.1 | 26.6 | 143 | 24 |
| Serine (g) | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 1.6 | n/a | 2.9 | 0.5 | 0.0 | 0.0 | 0.4 | 6 | 1 |
| Sodium (mg) | 202.8 | 0.5 | 81.0 | 12.8 | 7.0 | 80.8 | 88.3 | 8.4 | 0.1 | 0.4 | 435.4 | 36.0 | 198.8 | 289.4 | 2,325.5 | 0.2 | 550.6 | 4,318 | 720 |
| Starch | n/a | n/a | 60.1 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | 11.2 | n/a | n/a | n/a | 73 | 12 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.3 | 3.2 | 0.0 | 0.1 | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | 12.3 | n/a | 0.0 | n/a | 22 | 4 |
| Sugar (g) | 0.0 | 0.0 | 5.8 | 13.6 | 2.8 | 1.8 | 6.1 | 0.1 | n/a | 0.1 | n/a | 0.2 | 0.0 | 13.4 | 0.0 | 0.0 | 0.2 | 44 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.6 | 3 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1.3 | n/a | 3.5 | 0.5 | 0.0 | 0.0 | 0.2 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 3.9 | 0.0 | 0.1 | 0.0 | 0.3 | 0.8 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 2.0 | n/a | 0.1 | n/a | 2 | 0 |
| Total Fat (g) | 23.0 | 27.0 | 0.6 | 0.3 | 0.5 | 0.2 | 0.3 | 0.1 | 0.0 | 0.2 | 1.8 | 0.7 | 21.8 | 1.1 | 0.0 | 0.0 | 6.8 | 85 | 14 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 1.4 | n/a | 2.7 | 0.3 | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2.0 | n/a | 4.1 | 0.6 | 0.0 | 0.0 | 0.3 | 8 | 1 |
| Vitamin A, IU (IU) | 709.7 | 0.0 | 31.5 | 6.4 | 0.0 | 453.5 | 21,383.7 | 1,263.6 | 76.0 | 0.0 | 1,498.1 | 0.0 | 260.4 | 5,515.4 | 0.0 | 6.3 | 0.0 | 31,205 | 5,201 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 0.0 | 0.0 | 0.0 | 22.2 | 1,068.8 | 63.2 | 3.8 | 0.0 | 450.2 | 0.0 | 78.4 | 276.0 | 0.0 | 0.3 | 0.0 | 2,157 | 360 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.8 | 0.4 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 38.7 | 23.7 | 2.9 | 3.1 | 7.6 | 20.0 | 2.6 | 0.0 | 8.1 | 0.0 | 0.0 | 48.2 | 0.0 | 0.0 | 0.0 | 155 | 26 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 295.2 | 0.0 | 14.0 | 0.0 | 0.0 | 0.0 | 0.0 | 336 | 56 |
| Water (g) | 4.5 | 0.0 | 364.3 | 285.2 | 129.4 | 96.4 | 113.0 | 13.2 | 1.0 | 2.3 | 659.5 | 115.2 | 174.8 | 214.3 | 0.0 | 0.1 | 37.2 | 2,211 | 368 |
| Zinc (mg) | 0.0 | 0.0 | 1.5 | 0.5 | 0.7 | 0.1 | 0.3 | 0.2 | 0.0 | 0.1 | 3.3 | 0.1 | 2.9 | 2.2 | 0.0 | 0.0 | 0.6 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.