Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 lbs (2,270g) fryer chickens |
6 (18g) garlic cloves |
2 tablespoons (6g) dried oregano |
1/2 teaspoon (3g) pickling salt |
1/2 teaspoon (1g) black pepper |
1/4 cup (60g) red wine vinegar |
1/4 cup (54g) extra virgin olive oil |
1/2 cup (0g) pitted prunes |
1/4 cup (34g) green olives |
1/2 cup (69g) capers |
3 large (0g) bay leaves |
1/2 cup (110g) brown sugar |
1/2 cup (118g) dry white wine |
1/4 cup (15g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 36 | 5 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 12 | 2 |
| Arginine (g) | 38.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 39 | 5 |
| Ash (g) | 20.9 | 0.3 | 0.5 | 3.0 | 0.1 | 0.1 | 0.0 | n/a | 1.5 | 5.5 | 0.0 | 0.5 | 0.2 | 0.3 | 33 | 4 |
| Aspartic acid (g) | 55.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 55 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 340.5 | 32.6 | 95.8 | 0.7 | 5.1 | 3.6 | 0.5 | n/a | 17.5 | 27.5 | 1.5 | 91.3 | 10.6 | 20.7 | 648 | 81 |
| Calories | 5,425.3 | 26.8 | 15.9 | 0.0 | 2.9 | 11.4 | 477.4 | n/a | 48.7 | 15.8 | 0.6 | 418.0 | 96.4 | 5.4 | 6,545 | 818 |
| Calories (kj) | 22,700.0 | 112.1 | 66.4 | 0.0 | 12.1 | 47.2 | 1,997.5 | n/a | 204.6 | 66.0 | 2.4 | 1,749.0 | 402.2 | 22.7 | 27,382 | 3,423 |
| Carbohydrates (g) | 0.0 | 6.0 | 4.1 | 0.0 | 0.7 | 0.2 | 0.0 | n/a | 1.3 | 3.4 | 0.1 | 107.9 | 3.1 | 0.9 | 128 | 16 |
| Cholesterol (mg) | 1,997.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,998 | 250 |
| Copper (mg) | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 8.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Dietary Fiber (g) | 0.0 | 0.4 | 2.6 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1.1 | 2.2 | 0.0 | 0.0 | 0.0 | 0.5 | 7 | 1 |
| Folate (mcg) | 113.5 | 0.5 | 14.2 | 0.0 | 0.2 | n/a | 0.0 | n/a | 1.0 | 15.8 | 0.3 | 1.1 | 1.2 | 22.8 | 171 | 21 |
| Folate, DFE (mcg) | 113.5 | 0.5 | 14.2 | 0.0 | 0.2 | n/a | 0.0 | n/a | 1.0 | 15.8 | 0.3 | 1.1 | 1.2 | 22.8 | 171 | 21 |
| Folate, food (mcg) | 113.5 | 0.5 | 14.2 | 0.0 | 0.2 | n/a | 0.0 | n/a | 1.0 | 15.8 | 0.3 | 1.1 | 1.2 | 22.8 | 171 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 90.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 91 | 11 |
| Glycine (g) | 40.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 40 | 5 |
| Histidine (g) | 18.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 18 | 2 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 28.6 | 0.3 | 2.2 | 0.0 | 0.1 | 0.3 | 0.3 | n/a | 0.2 | 1.1 | 0.1 | 0.8 | 0.3 | 0.9 | 35 | 4 |
| Isoleucine (g) | 30.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 31 | 4 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 45.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 45 | 6 |
| Lysine (g) | 50.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 51 | 6 |
| Magnesium (mg) | 522.1 | 4.5 | 16.2 | 0.0 | 2.0 | 2.4 | 0.0 | n/a | 3.7 | 22.7 | 0.2 | 9.9 | 11.8 | 7.5 | 603 | 75 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 16.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 17 | 2 |
| Monounsaturated Fat (g) | 121.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 39.4 | n/a | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 165 | 21 |
| Niacin (mg) | 192.7 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.1 | 0.1 | 0.2 | 194 | 24 |
| Pantothenic acid (mg) | 23.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 24 | 3 |
| Phenylalanine (g) | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 24 | 3 |
| Phosphorus (mg) | 4,131.4 | 27.5 | 8.9 | 0.0 | 1.8 | 4.8 | 0.0 | n/a | 1.3 | 6.9 | 0.2 | 4.4 | 21.2 | 8.7 | 4,217 | 527 |
| Phytosterols | n/a | n/a | 12.2 | 0.0 | 1.1 | n/a | 119.3 | n/a | n/a | 33.0 | n/a | n/a | n/a | 0.8 | 166 | 21 |
| Polyunsaturated Fat (g) | 67.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5.7 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 74 | 9 |
| Potassium (mg) | 5,062.1 | 72.2 | 75.6 | 0.2 | 15.3 | 23.3 | 0.5 | n/a | 14.1 | 27.5 | 1.0 | 146.3 | 83.5 | 83.1 | 5,605 | 701 |
| Proline (g) | 30.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 30 | 4 |
| Protein (g) | 619.7 | 1.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 1.6 | 0.0 | 0.1 | 0.1 | 0.4 | 624 | 78 |
| Retinol (mcg) | 1,089.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,090 | 136 |
| Riboflavin (mg) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 86.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7.5 | n/a | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 94 | 12 |
| Selenium (mcg) | 542.5 | 2.6 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.8 | 0.0 | 1.3 | 0.1 | 0.0 | 548 | 69 |
| Serine (g) | 21.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 22 | 3 |
| Sodium (mg) | 1,861.4 | 3.1 | 1.5 | 1,162.7 | 0.2 | 4.8 | 1.1 | n/a | 522.8 | 2,039.2 | 0.0 | 30.8 | 5.9 | 8.4 | 5,642 | 705 |
| Sucrose | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 104.0 | n/a | n/a | 104 | 13 |
| Sugar (g) | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | n/a | 106.7 | 1.1 | 0.1 | 109 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 26 | 3 |
| Tocopherol, alpha (mg) | 6.1 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 7.7 | n/a | 1.3 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 17 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 1.5 | n/a | 0.1 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Total Fat (g) | 308.7 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 54.0 | n/a | 5.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 369 | 46 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Tyrosine (g) | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 20 | 3 |
| Valine (g) | 30.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 30 | 4 |
| Vitamin A, IU (IU) | 3,654.7 | 1.6 | 102.1 | 0.0 | 6.3 | 0.0 | 0.0 | n/a | 132.0 | 94.9 | 11.1 | 0.0 | 0.0 | 1,263.6 | 5,266 | 658 |
| Vitamin A, RAE (mcg) | 1,089.6 | 0.0 | 5.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 6.7 | 4.8 | 0.6 | 0.0 | 0.0 | 63.2 | 1,170 | 146 |
| Vitamin B-12 (mcg) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 9.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 10 | 1 |
| Vitamin C (mg) | 0.0 | 5.6 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 3.0 | 0.1 | 0.0 | 0.0 | 20.0 | 29 | 4 |
| Vitamin D (IU) | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 6 |
| Water (g) | 1,349.5 | 10.5 | 0.6 | 0.0 | 0.1 | 56.4 | 0.0 | n/a | 25.3 | 57.7 | 0.0 | 1.5 | 102.1 | 13.2 | 1,617 | 202 |
| Zinc (mg) | 44.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 45 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.