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Nutritional Facts: My Squash and Pepper Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (313g)
yellow squash
1 to taste (0g)
red peppers
2 (100g)
eggs
1/3 cup (53g)
onions
1/3 cup (42g)
all-purpose flour
1/2 cup (56g)
mozzarella cheese
1 teaspoon (2g)
white pepper
1/2 teaspoon (3g)
salt
1/4 cup (57g)
butter
8 ounces (227g)
Ritz crackers
Total 1 serving
Alanine (g) 0.2 n/a 0.7 0.0 0.1 0.4 n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 n/a 0.8 0.1 0.2 0.3 n/a 0.0 0.0 n/a 2 0
Ash (g) 1.8 n/a 1.1 0.2 0.2 1.8 0.0 3.0 1.2 6.6 16 3
Aspartic acid (g) 0.5 n/a 1.3 0.0 0.2 0.9 n/a 0.0 0.0 n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 50.0 n/a 56.0 12.3 6.2 282.8 6.4 0.7 13.6 349.3 777 130
Calories 53.1 n/a 143.0 21.3 151.5 168.0 7.1 0.0 406.9 1,115.9 2,067 344
Calories (kj) 218.8 n/a 599.0 88.4 633.9 702.2 29.7 0.0 1,701.9 4,667.5 8,642 1,440
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 9.7 n/a 0.7 5.0 31.8 1.2 1.6 0.0 0.0 144.0 194 32
Cholesterol (mg) 0.0 n/a 372.0 0.0 0.0 44.2 0.0 0.0 122.0 n/a 538 90
Copper (mg) 0.2 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.3 1 0
Cystine (g) 0.0 n/a 0.3 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 3.1 n/a 0.0 0.9 1.1 0.0 0.6 0.0 0.0 5.2 11 2
Folate (mcg) 75.0 n/a 47.0 10.1 10.8 3.9 0.2 0.0 1.7 163.3 312 52
Folate, DFE (mcg) 75.0 n/a 47.0 10.1 10.8 3.9 0.2 0.0 1.7 251.7 401 67
Folate, food (mcg) 75.0 n/a 47.0 10.1 10.8 3.9 0.2 0.0 1.7 38.6 187 31
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.7 125 21
Fructose (g) 4.3 n/a 0.0 0.7 n/a 0.1 n/a n/a n/a 1.3 6 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 3.3 n/a 0.4 1.0 n/a 0.3 n/a n/a n/a 1.5 7 1
Glutamic acid (g) 0.4 n/a 1.7 0.1 1.4 2.5 n/a 0.0 0.1 n/a 6 1
Glycine (g) 0.1 n/a 0.4 0.0 0.2 0.3 n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.1 n/a 0.3 0.0 0.1 0.3 n/a 0.0 0.0 n/a 1 0
Iron (mg) 1.2 n/a 1.8 0.1 0.5 0.2 0.3 0.0 0.0 10.1 14 2
Isoleucine (g) 0.1 n/a 0.7 0.0 0.1 0.6 n/a 0.0 0.0 n/a 2 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.2 n/a 1.1 0.0 0.3 1.0 n/a 0.0 0.0 n/a 3 0
Lysine (g) 0.2 n/a 0.9 0.0 0.1 0.5 n/a 0.0 0.0 n/a 2 0
Magnesium (mg) 56.3 n/a 12.0 5.3 9.2 11.2 2.2 0.0 1.1 43.1 140 23
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1.3 1 0
Manganese (mg) 0.6 n/a 0.0 0.1 0.3 0.0 0.1 0.0 0.0 1.2 2 0
Methionine (g) 0.1 n/a 0.4 0.0 0.1 0.3 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 n/a 3.7 0.0 0.0 3.7 0.0 0.0 11.9 14.2 34 6
Niacin (mg) 1.4 n/a 0.1 0.1 0.5 0.1 0.0 0.0 0.0 11.1 13 2
Pantothenic acid (mg) 0.6 n/a 1.5 0.1 0.2 0.1 n/a 0.0 0.1 0.8 3 1
Phenylalanine (g) 0.1 n/a 0.7 0.0 0.2 0.6 n/a 0.0 0.0 n/a 2 0
Phosphorus (mg) 118.8 n/a 198.0 15.5 45.0 198.2 4.2 0.0 13.6 619.2 1,212 202
Phytosterols n/a n/a n/a 8.0 n/a n/a 1.3 0.0 n/a n/a 9 2
Polyunsaturated Fat (g) 0.3 n/a 1.9 0.0 0.2 0.4 0.0 0.0 1.7 24.7 29 5
Potassium (mg) 815.6 n/a 138.0 77.8 44.5 42.6 1.8 0.2 13.6 269.9 1,404 234
Proline (g) 0.1 n/a 0.5 0.0 0.5 1.3 n/a 0.0 0.0 n/a 2 0
Protein (g) 3.8 n/a 12.6 0.6 4.3 12.4 0.2 0.0 0.5 16.4 51 8
Retinol (mcg) 0.0 n/a 160.0 0.0 0.0 97.4 0.0 0.0 380.8 n/a 638 106
Riboflavin (mg) 0.3 n/a 0.5 0.0 0.0 0.2 0.0 0.0 0.0 0.6 2 0
Saturated Fat (g) 0.3 n/a 3.1 0.0 0.1 7.4 0.0 0.0 29.2 12.4 52 9
Selenium (mcg) 0.6 n/a 30.7 0.3 14.1 9.5 0.1 0.0 0.6 10.4 66 11
Serine (g) 0.2 n/a 1.0 0.0 0.2 0.4 n/a 0.0 0.0 n/a 2 0
Sodium (mg) 25.0 n/a 142.0 2.1 0.8 351.1 0.1 1,162.7 405.2 2,000.4 4,090 682
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 116.4 116 19
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.2 n/a 0.0 0.5 n/a 0.0 n/a n/a n/a 14.4 15 3
Sugar (g) 7.8 n/a 0.4 2.3 0.1 0.6 n/a 0.0 0.0 18.5 30 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 1 0
Threonine (g) 0.1 n/a 0.6 0.0 0.1 0.6 n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.4 n/a 1.1 0.0 0.0 0.1 n/a 0.0 1.3 7.9 11 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.7 1 0
Tocopherol, delta n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 9.3 9 2
Tocopherol, gamma n/a n/a 0.5 0.0 n/a n/a n/a n/a 0.0 32.0 33 5
Total Fat (g) 1.0 n/a 9.5 0.1 0.4 12.5 0.1 0.0 46.0 52.6 122 20
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1.7 2.2 4 1
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1.9 2.4 4 1
Tryptophan (g) 0.0 n/a 0.2 0.0 0.1 0.3 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.1 n/a 0.5 0.0 0.1 0.6 n/a 0.0 0.0 n/a 1 0
Valine (g) 0.2 n/a 0.9 0.0 0.2 0.7 n/a 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 625.0 n/a 540.0 1.1 0.0 378.6 0.0 0.0 1,418.2 n/a 2,963 494
Vitamin A, RAE (mcg) 31.3 n/a 160.0 0.0 0.0 100.2 0.0 0.0 388.2 n/a 680 113
Vitamin B-12 (mcg) 0.0 n/a 0.9 0.0 0.0 1.3 0.0 0.0 0.1 n/a 2 0
Vitamin B-6 (mg) 0.5 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 55.9 n/a 0.0 3.9 0.0 0.0 0.5 0.0 0.0 n/a 60 10
Vitamin D (IU) 0.0 n/a 82.0 0.0 0.0 9.0 0.0 0.0 34.1 n/a 125 21
Water (g) 296.2 n/a 76.2 47.5 5.0 28.0 0.3 0.0 9.0 7.1 469 78
Zinc (mg) 1.0 n/a 1.3 0.1 0.3 1.6 0.0 0.0 0.1 1.4 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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