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    Nutritional Facts: My Squash and Pepper Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (313g)
    yellow squash
    1 to taste (0g)
    red peppers
    2 (100g)
    eggs
    1/3 cup (53g)
    onions
    1/3 cup (42g)
    all-purpose flour
    1/2 cup (56g)
    mozzarella cheese
    1 teaspoon (2g)
    white pepper
    1/2 teaspoon (3g)
    salt
    1/4 cup (57g)
    butter
    8 ounces (227g)
    Ritz crackers
    Total 1 serving
    Alanine (g) 0.2 n/a 0.7 0.0 0.1 0.4 n/a 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 n/a 0.8 0.1 0.2 0.3 n/a 0.0 0.0 n/a 2 0
    Ash (g) 1.8 n/a 1.1 0.2 0.2 1.8 0.0 3.0 1.2 6.6 16 3
    Aspartic acid (g) 0.5 n/a 1.3 0.0 0.2 0.9 n/a 0.0 0.0 n/a 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 2 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 50.0 n/a 56.0 12.3 6.2 282.8 6.4 0.7 13.6 349.3 777 130
    Calories 53.1 n/a 143.0 21.3 151.5 168.0 7.1 0.0 406.9 1,115.9 2,067 344
    Calories (kj) 218.8 n/a 599.0 88.4 633.9 702.2 29.7 0.0 1,701.9 4,667.5 8,642 1,440
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 9.7 n/a 0.7 5.0 31.8 1.2 1.6 0.0 0.0 144.0 194 32
    Cholesterol (mg) 0.0 n/a 372.0 0.0 0.0 44.2 0.0 0.0 122.0 n/a 538 90
    Copper (mg) 0.2 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.3 1 0
    Cystine (g) 0.0 n/a 0.3 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 3.1 n/a 0.0 0.9 1.1 0.0 0.6 0.0 0.0 5.2 11 2
    Folate (mcg) 75.0 n/a 47.0 10.1 10.8 3.9 0.2 0.0 1.7 163.3 312 52
    Folate, DFE (mcg) 75.0 n/a 47.0 10.1 10.8 3.9 0.2 0.0 1.7 251.7 401 67
    Folate, food (mcg) 75.0 n/a 47.0 10.1 10.8 3.9 0.2 0.0 1.7 38.6 187 31
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.7 125 21
    Fructose (g) 4.3 n/a 0.0 0.7 n/a 0.1 n/a n/a n/a 1.3 6 1
    Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 3.3 n/a 0.4 1.0 n/a 0.3 n/a n/a n/a 1.5 7 1
    Glutamic acid (g) 0.4 n/a 1.7 0.1 1.4 2.5 n/a 0.0 0.1 n/a 6 1
    Glycine (g) 0.1 n/a 0.4 0.0 0.2 0.3 n/a 0.0 0.0 n/a 1 0
    Histidine (g) 0.1 n/a 0.3 0.0 0.1 0.3 n/a 0.0 0.0 n/a 1 0
    Iron (mg) 1.2 n/a 1.8 0.1 0.5 0.2 0.3 0.0 0.0 10.1 14 2
    Isoleucine (g) 0.1 n/a 0.7 0.0 0.1 0.6 n/a 0.0 0.0 n/a 2 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.2 n/a 1.1 0.0 0.3 1.0 n/a 0.0 0.0 n/a 3 0
    Lysine (g) 0.2 n/a 0.9 0.0 0.1 0.5 n/a 0.0 0.0 n/a 2 0
    Magnesium (mg) 56.3 n/a 12.0 5.3 9.2 11.2 2.2 0.0 1.1 43.1 140 23
    Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1.3 1 0
    Manganese (mg) 0.6 n/a 0.0 0.1 0.3 0.0 0.1 0.0 0.0 1.2 2 0
    Methionine (g) 0.1 n/a 0.4 0.0 0.1 0.3 n/a 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 n/a 3.7 0.0 0.0 3.7 0.0 0.0 11.9 14.2 34 6
    Niacin (mg) 1.4 n/a 0.1 0.1 0.5 0.1 0.0 0.0 0.0 11.1 13 2
    Pantothenic acid (mg) 0.6 n/a 1.5 0.1 0.2 0.1 n/a 0.0 0.1 0.8 3 1
    Phenylalanine (g) 0.1 n/a 0.7 0.0 0.2 0.6 n/a 0.0 0.0 n/a 2 0
    Phosphorus (mg) 118.8 n/a 198.0 15.5 45.0 198.2 4.2 0.0 13.6 619.2 1,212 202
    Phytosterols n/a n/a n/a 8.0 n/a n/a 1.3 0.0 n/a n/a 9 2
    Polyunsaturated Fat (g) 0.3 n/a 1.9 0.0 0.2 0.4 0.0 0.0 1.7 24.7 29 5
    Potassium (mg) 815.6 n/a 138.0 77.8 44.5 42.6 1.8 0.2 13.6 269.9 1,404 234
    Proline (g) 0.1 n/a 0.5 0.0 0.5 1.3 n/a 0.0 0.0 n/a 2 0
    Protein (g) 3.8 n/a 12.6 0.6 4.3 12.4 0.2 0.0 0.5 16.4 51 8
    Retinol (mcg) 0.0 n/a 160.0 0.0 0.0 97.4 0.0 0.0 380.8 n/a 638 106
    Riboflavin (mg) 0.3 n/a 0.5 0.0 0.0 0.2 0.0 0.0 0.0 0.6 2 0
    Saturated Fat (g) 0.3 n/a 3.1 0.0 0.1 7.4 0.0 0.0 29.2 12.4 52 9
    Selenium (mcg) 0.6 n/a 30.7 0.3 14.1 9.5 0.1 0.0 0.6 10.4 66 11
    Serine (g) 0.2 n/a 1.0 0.0 0.2 0.4 n/a 0.0 0.0 n/a 2 0
    Sodium (mg) 25.0 n/a 142.0 2.1 0.8 351.1 0.1 1,162.7 405.2 2,000.4 4,090 682
    Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 116.4 116 19
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 0.2 n/a 0.0 0.5 n/a 0.0 n/a n/a n/a 14.4 15 3
    Sugar (g) 7.8 n/a 0.4 2.3 0.1 0.6 n/a 0.0 0.0 18.5 30 5
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 1 0
    Threonine (g) 0.1 n/a 0.6 0.0 0.1 0.6 n/a 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.4 n/a 1.1 0.0 0.0 0.1 n/a 0.0 1.3 7.9 11 2
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.7 1 0
    Tocopherol, delta n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 9.3 9 2
    Tocopherol, gamma n/a n/a 0.5 0.0 n/a n/a n/a n/a 0.0 32.0 33 5
    Total Fat (g) 1.0 n/a 9.5 0.1 0.4 12.5 0.1 0.0 46.0 52.6 122 20
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1.7 2.2 4 1
    TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1.9 2.4 4 1
    Tryptophan (g) 0.0 n/a 0.2 0.0 0.1 0.3 n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.1 n/a 0.5 0.0 0.1 0.6 n/a 0.0 0.0 n/a 1 0
    Valine (g) 0.2 n/a 0.9 0.0 0.2 0.7 n/a 0.0 0.0 n/a 2 0
    Vitamin A, IU (IU) 625.0 n/a 540.0 1.1 0.0 378.6 0.0 0.0 1,418.2 n/a 2,963 494
    Vitamin A, RAE (mcg) 31.3 n/a 160.0 0.0 0.0 100.2 0.0 0.0 388.2 n/a 680 113
    Vitamin B-12 (mcg) 0.0 n/a 0.9 0.0 0.0 1.3 0.0 0.0 0.1 n/a 2 0
    Vitamin B-6 (mg) 0.5 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 55.9 n/a 0.0 3.9 0.0 0.0 0.5 0.0 0.0 n/a 60 10
    Vitamin D (IU) 0.0 n/a 82.0 0.0 0.0 9.0 0.0 0.0 34.1 n/a 125 21
    Water (g) 296.2 n/a 76.2 47.5 5.0 28.0 0.3 0.0 9.0 7.1 469 78
    Zinc (mg) 1.0 n/a 1.3 0.1 0.3 1.6 0.0 0.0 0.1 1.4 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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