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    Nutritional Facts: Pumpkin Pie Crunch

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      18 ounces (511g)
    yellow cake mix
    16 ounces (457g)
    solid pack pumpkin
    12 ounces (340g)
    evaporated milk
    3 (150g)
    eggs
    1 1/4 cups (250g)
    sugar
    4 teaspoons (7g)
    pumpkin pie spice
    1/2 teaspoon (3g)
    salt
    1 cup (109g)
    pecans
    1 cup (227g)
    butter
    1 to taste (60g)
    whipped topping
    Total 1 serving
    Alanine (g) 0.7 0.1 0.8 1.1 n/a n/a 0.0 0.4 0.1 n/a 3 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.8 0.2 0.8 1.2 n/a n/a 0.0 1.3 0.1 n/a 4 0
    Ash (g) 11.8 3.7 5.3 1.6 0.0 0.3 3.0 1.6 4.8 n/a 32 2
    Aspartic acid (g) 1.1 0.5 1.8 2.0 n/a n/a 0.0 1.0 0.1 n/a 6 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 97.0 9.1 n/a 106 5
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 690.1 96.0 888.0 84.0 2.5 46.4 0.7 76.3 54.5 n/a 1,938 97
    Calories 2,208.4 118.9 455.9 214.5 967.5 23.3 0.0 753.2 1,627.6 n/a 6,369 318
    Calories (kj) 9,237.4 498.3 1,912.1 898.5 4,045.0 97.3 0.0 3,149.0 6,807.7 n/a 26,645 1,332
    Campesterol n/a n/a n/a n/a n/a n/a n/a 5.5 0.0 n/a 5 0
    Carbohydrates (g) 399.2 29.7 34.2 1.1 250.0 4.7 0.0 15.1 0.1 n/a 734 37
    Cholesterol (mg) 10.2 0.0 98.7 558.0 0.0 0.0 0.0 0.0 488.1 n/a 1,155 58
    Copper (mg) 0.4 0.6 0.1 0.1 0.0 0.0 0.0 1.3 0.0 n/a 2 0
    Cystine (g) 0.4 0.0 0.2 0.4 n/a n/a 0.0 0.2 0.0 n/a 1 0
    Dietary Fiber (g) 5.6 2.3 0.0 0.0 0.0 1.0 0.0 10.5 0.0 n/a 19 1
    Folate (mcg) 531.6 73.1 27.2 70.5 0.0 3.5 0.0 24.0 6.8 n/a 737 37
    Folate, DFE (mcg) 874.2 73.1 27.2 70.5 0.0 3.5 0.0 24.0 6.8 n/a 1,079 54
    Folate, food (mcg) 46.0 73.1 27.2 70.5 0.0 3.5 0.0 24.0 6.8 n/a 251 13
    Folic acid (mcg) 485.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 486 24
    Fructose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.6 0.0 n/a n/a 0.0 n/a n/a 1 0
    Glutamic acid (g) 6.6 0.8 4.9 2.5 n/a n/a 0.0 2.0 0.4 n/a 17 1
    Glycine (g) 0.7 0.1 0.5 0.6 n/a n/a 0.0 0.5 0.0 n/a 2 0
    Histidine (g) 0.5 0.1 0.6 0.5 n/a n/a 0.0 0.3 0.1 n/a 2 0
    Iron (mg) 7.7 3.7 0.6 2.6 0.1 1.3 0.0 2.8 0.0 n/a 19 1
    Isoleucine (g) 1.0 0.1 1.4 1.0 n/a n/a 0.0 0.4 0.1 n/a 4 0
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.7 0.2 2.3 1.6 n/a n/a 0.0 0.7 0.2 n/a 7 0
    Lysine (g) 1.0 0.2 1.8 1.4 n/a n/a 0.0 0.3 0.2 n/a 5 0
    Magnesium (mg) 51.1 54.9 81.7 18.0 0.0 9.2 0.0 131.9 4.5 n/a 351 18
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.0 0.6 0.0 0.0 0.0 1.1 0.0 4.9 0.0 n/a 8 0
    Methionine (g) 0.4 0.1 0.6 0.6 n/a n/a 0.0 0.2 0.0 n/a 2 0
    Monounsaturated Fat (g) 24.8 0.1 7.9 5.5 0.0 0.1 0.0 44.5 47.7 n/a 131 7
    Niacin (mg) 9.1 2.7 0.7 0.1 0.0 0.2 0.0 1.3 0.1 n/a 14 1
    Pantothenic acid (mg) 1.9 1.4 2.2 2.3 0.0 n/a 0.0 0.9 0.2 n/a 9 0
    Phenylalanine (g) 1.0 0.1 1.1 1.0 n/a n/a 0.0 0.5 0.1 n/a 4 0
    Phosphorus (mg) 1,584.7 201.1 690.7 297.0 0.0 8.0 0.0 301.9 54.5 n/a 3,138 157
    Phytosterols n/a 54.9 n/a n/a n/a 4.8 0.0 111.2 n/a n/a 171 9
    Polyunsaturated Fat (g) 22.4 0.0 0.8 2.9 0.0 0.1 0.0 23.6 6.9 n/a 57 3
    Potassium (mg) 419.2 1,554.3 1,030.9 207.0 5.0 45.1 0.2 446.9 54.5 n/a 3,763 188
    Proline (g) 2.4 0.1 2.2 0.8 n/a n/a 0.0 0.4 0.2 n/a 6 0
    Protein (g) 22.5 4.6 23.2 18.8 0.0 0.4 0.0 10.0 1.9 n/a 81 4
    Retinol (mcg) 0.0 0.0 n/a 240.0 0.0 0.0 0.0 0.0 1,523.2 n/a 1,763 88
    Riboflavin (mg) 1.0 0.5 1.1 0.7 0.0 0.0 0.0 0.1 0.1 n/a 4 0
    Saturated Fat (g) 8.9 0.2 15.6 4.7 0.0 0.4 0.0 6.7 116.6 n/a 153 8
    Selenium (mcg) 15.3 1.4 7.8 46.1 1.5 0.6 0.0 4.1 2.3 n/a 79 4
    Serine (g) 1.2 0.2 1.3 1.5 n/a n/a 0.0 0.5 0.1 n/a 5 0
    Sodium (mg) 3,358.6 4.6 360.6 213.0 2.5 3.5 1,162.7 0.0 1,620.8 n/a 6,726 336
    Starch n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 3.3 0.0 n/a 3 0
    Sucrose n/a n/a n/a 0.0 249.5 n/a n/a 4.3 n/a n/a 254 13
    Sugar (g) 221.5 6.2 n/a 0.6 249.5 0.5 0.0 4.3 0.1 n/a 483 24
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.0 0.2 0.2 0.1 0.0 0.0 0.0 0.7 0.0 n/a 2 0
    Threonine (g) 0.7 0.1 1.0 0.8 n/a n/a 0.0 0.3 0.1 n/a 3 0
    Tocopherol, alpha (mg) 4.7 4.8 n/a 1.6 0.0 0.1 0.0 1.5 5.3 n/a 18 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.4 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.1 n/a n/a n/a 0.5 0.0 n/a 1 0
    Tocopherol, gamma n/a n/a n/a 0.8 n/a n/a n/a 26.6 0.0 n/a 27 1
    Total Fat (g) 59.3 0.5 25.7 14.3 0.0 0.9 0.0 78.4 184.1 n/a 363 18
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 6.8 n/a 7 0
    TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a 7.4 n/a 7 0
    Tryptophan (g) 0.3 0.1 0.3 0.3 n/a n/a 0.0 0.1 0.0 n/a 1 0
    Tyrosine (g) 0.7 0.2 1.1 0.7 n/a n/a 0.0 0.2 0.1 n/a 3 0
    Valine (g) 1.1 0.2 1.6 1.3 n/a n/a 0.0 0.4 0.1 n/a 5 0
    Vitamin A, IU (IU) 5.1 33,755.4 1,350.7 810.0 0.0 17.7 0.0 61.0 5,672.7 n/a 41,673 2,084
    Vitamin A, RAE (mcg) 0.0 1,686.9 n/a 240.0 0.0 0.9 0.0 3.3 1,552.7 n/a 3,484 174
    Vitamin B-12 (mcg) 0.5 0.0 0.5 1.3 0.0 0.0 0.0 0.0 0.4 n/a 3 0
    Vitamin B-6 (mg) 0.4 0.3 0.2 0.3 0.0 0.0 0.0 0.2 0.0 n/a 1 0
    Vitamin C (mg) 1.0 41.1 6.5 0.0 0.0 1.6 0.0 1.2 0.0 n/a 51 3
    Vitamin D (IU) 0.0 0.0 n/a 123.0 0.0 0.0 0.0 0.0 136.2 n/a 259 13
    Water (g) 18.9 418.7 251.9 114.2 0.1 0.6 0.0 3.8 36.0 n/a 844 42
    Zinc (mg) 1.4 1.5 2.6 1.9 0.0 0.2 0.0 4.9 0.2 n/a 13 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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