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Nutritional Facts: Pumpkin Pie Crunch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 ounces (511g)
yellow cake mix
16 ounces (457g)
solid pack pumpkin
12 ounces (340g)
evaporated milk
3 (150g)
eggs
1 1/4 cups (250g)
sugar
4 teaspoons (7g)
pumpkin pie spice
1/2 teaspoon (3g)
salt
1 cup (109g)
pecans
1 cup (227g)
butter
1 to taste (60g)
whipped topping
Total 1 serving
Alanine (g) 0.7 0.1 0.8 1.1 n/a n/a 0.0 0.4 0.1 n/a 3 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 0.2 0.8 1.2 n/a n/a 0.0 1.3 0.1 n/a 4 0
Ash (g) 11.8 3.7 5.3 1.6 0.0 0.3 3.0 1.6 4.8 n/a 32 2
Aspartic acid (g) 1.1 0.5 1.8 2.0 n/a n/a 0.0 1.0 0.1 n/a 6 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 97.0 9.1 n/a 106 5
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 690.1 96.0 888.0 84.0 2.5 46.4 0.7 76.3 54.5 n/a 1,938 97
Calories 2,208.4 118.9 455.9 214.5 967.5 23.3 0.0 753.2 1,627.6 n/a 6,369 318
Calories (kj) 9,237.4 498.3 1,912.1 898.5 4,045.0 97.3 0.0 3,149.0 6,807.7 n/a 26,645 1,332
Campesterol n/a n/a n/a n/a n/a n/a n/a 5.5 0.0 n/a 5 0
Carbohydrates (g) 399.2 29.7 34.2 1.1 250.0 4.7 0.0 15.1 0.1 n/a 734 37
Cholesterol (mg) 10.2 0.0 98.7 558.0 0.0 0.0 0.0 0.0 488.1 n/a 1,155 58
Copper (mg) 0.4 0.6 0.1 0.1 0.0 0.0 0.0 1.3 0.0 n/a 2 0
Cystine (g) 0.4 0.0 0.2 0.4 n/a n/a 0.0 0.2 0.0 n/a 1 0
Dietary Fiber (g) 5.6 2.3 0.0 0.0 0.0 1.0 0.0 10.5 0.0 n/a 19 1
Folate (mcg) 531.6 73.1 27.2 70.5 0.0 3.5 0.0 24.0 6.8 n/a 737 37
Folate, DFE (mcg) 874.2 73.1 27.2 70.5 0.0 3.5 0.0 24.0 6.8 n/a 1,079 54
Folate, food (mcg) 46.0 73.1 27.2 70.5 0.0 3.5 0.0 24.0 6.8 n/a 251 13
Folic acid (mcg) 485.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 486 24
Fructose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.6 0.0 n/a n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 6.6 0.8 4.9 2.5 n/a n/a 0.0 2.0 0.4 n/a 17 1
Glycine (g) 0.7 0.1 0.5 0.6 n/a n/a 0.0 0.5 0.0 n/a 2 0
Histidine (g) 0.5 0.1 0.6 0.5 n/a n/a 0.0 0.3 0.1 n/a 2 0
Iron (mg) 7.7 3.7 0.6 2.6 0.1 1.3 0.0 2.8 0.0 n/a 19 1
Isoleucine (g) 1.0 0.1 1.4 1.0 n/a n/a 0.0 0.4 0.1 n/a 4 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.7 0.2 2.3 1.6 n/a n/a 0.0 0.7 0.2 n/a 7 0
Lysine (g) 1.0 0.2 1.8 1.4 n/a n/a 0.0 0.3 0.2 n/a 5 0
Magnesium (mg) 51.1 54.9 81.7 18.0 0.0 9.2 0.0 131.9 4.5 n/a 351 18
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.0 0.6 0.0 0.0 0.0 1.1 0.0 4.9 0.0 n/a 8 0
Methionine (g) 0.4 0.1 0.6 0.6 n/a n/a 0.0 0.2 0.0 n/a 2 0
Monounsaturated Fat (g) 24.8 0.1 7.9 5.5 0.0 0.1 0.0 44.5 47.7 n/a 131 7
Niacin (mg) 9.1 2.7 0.7 0.1 0.0 0.2 0.0 1.3 0.1 n/a 14 1
Pantothenic acid (mg) 1.9 1.4 2.2 2.3 0.0 n/a 0.0 0.9 0.2 n/a 9 0
Phenylalanine (g) 1.0 0.1 1.1 1.0 n/a n/a 0.0 0.5 0.1 n/a 4 0
Phosphorus (mg) 1,584.7 201.1 690.7 297.0 0.0 8.0 0.0 301.9 54.5 n/a 3,138 157
Phytosterols n/a 54.9 n/a n/a n/a 4.8 0.0 111.2 n/a n/a 171 9
Polyunsaturated Fat (g) 22.4 0.0 0.8 2.9 0.0 0.1 0.0 23.6 6.9 n/a 57 3
Potassium (mg) 419.2 1,554.3 1,030.9 207.0 5.0 45.1 0.2 446.9 54.5 n/a 3,763 188
Proline (g) 2.4 0.1 2.2 0.8 n/a n/a 0.0 0.4 0.2 n/a 6 0
Protein (g) 22.5 4.6 23.2 18.8 0.0 0.4 0.0 10.0 1.9 n/a 81 4
Retinol (mcg) 0.0 0.0 n/a 240.0 0.0 0.0 0.0 0.0 1,523.2 n/a 1,763 88
Riboflavin (mg) 1.0 0.5 1.1 0.7 0.0 0.0 0.0 0.1 0.1 n/a 4 0
Saturated Fat (g) 8.9 0.2 15.6 4.7 0.0 0.4 0.0 6.7 116.6 n/a 153 8
Selenium (mcg) 15.3 1.4 7.8 46.1 1.5 0.6 0.0 4.1 2.3 n/a 79 4
Serine (g) 1.2 0.2 1.3 1.5 n/a n/a 0.0 0.5 0.1 n/a 5 0
Sodium (mg) 3,358.6 4.6 360.6 213.0 2.5 3.5 1,162.7 0.0 1,620.8 n/a 6,726 336
Starch n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 3.3 0.0 n/a 3 0
Sucrose n/a n/a n/a 0.0 249.5 n/a n/a 4.3 n/a n/a 254 13
Sugar (g) 221.5 6.2 n/a 0.6 249.5 0.5 0.0 4.3 0.1 n/a 483 24
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.2 0.2 0.1 0.0 0.0 0.0 0.7 0.0 n/a 2 0
Threonine (g) 0.7 0.1 1.0 0.8 n/a n/a 0.0 0.3 0.1 n/a 3 0
Tocopherol, alpha (mg) 4.7 4.8 n/a 1.6 0.0 0.1 0.0 1.5 5.3 n/a 18 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.4 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 n/a n/a n/a 0.5 0.0 n/a 1 0
Tocopherol, gamma n/a n/a n/a 0.8 n/a n/a n/a 26.6 0.0 n/a 27 1
Total Fat (g) 59.3 0.5 25.7 14.3 0.0 0.9 0.0 78.4 184.1 n/a 363 18
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 6.8 n/a 7 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a 7.4 n/a 7 0
Tryptophan (g) 0.3 0.1 0.3 0.3 n/a n/a 0.0 0.1 0.0 n/a 1 0
Tyrosine (g) 0.7 0.2 1.1 0.7 n/a n/a 0.0 0.2 0.1 n/a 3 0
Valine (g) 1.1 0.2 1.6 1.3 n/a n/a 0.0 0.4 0.1 n/a 5 0
Vitamin A, IU (IU) 5.1 33,755.4 1,350.7 810.0 0.0 17.7 0.0 61.0 5,672.7 n/a 41,673 2,084
Vitamin A, RAE (mcg) 0.0 1,686.9 n/a 240.0 0.0 0.9 0.0 3.3 1,552.7 n/a 3,484 174
Vitamin B-12 (mcg) 0.5 0.0 0.5 1.3 0.0 0.0 0.0 0.0 0.4 n/a 3 0
Vitamin B-6 (mg) 0.4 0.3 0.2 0.3 0.0 0.0 0.0 0.2 0.0 n/a 1 0
Vitamin C (mg) 1.0 41.1 6.5 0.0 0.0 1.6 0.0 1.2 0.0 n/a 51 3
Vitamin D (IU) 0.0 0.0 n/a 123.0 0.0 0.0 0.0 0.0 136.2 n/a 259 13
Water (g) 18.9 418.7 251.9 114.2 0.1 0.6 0.0 3.8 36.0 n/a 844 42
Zinc (mg) 1.4 1.5 2.6 1.9 0.0 0.2 0.0 4.9 0.2 n/a 13 1

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