Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (185g) sushi rice |
2 tablespoons (12g) rice vinegar |
1 teaspoon (4g) sugar |
1 teaspoon (5g) dry sherry |
1/2 teaspoon (3g) salt |
1/2 (101g) avocados |
1 to taste (31g) fresh lemon juice |
3 sheets (300g) nori |
1/2 (151g) cucumbers |
1/4 lb (113g) king crab meat |
1 to taste (0g) soy sauce |
1 to taste (0g) pickled ginger |
Total | 1 serving | |
Alanine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.2 | n/a | n/a | 2 | 0 |
Alcohol | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Arginine (g) | 1.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 1.9 | n/a | n/a | 3 | 0 |
Ash (g) | 0.9 | n/a | 0.0 | 0.0 | 3.0 | 1.6 | n/a | n/a | 0.6 | 2.1 | n/a | n/a | 8 | 0 |
Aspartic acid (g) | 1.2 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | 2.3 | n/a | n/a | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 76.4 | n/a | n/a | n/a | n/a | n/a | n/a | 76 | 0 |
Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 20.4 | n/a | 0.0 | 0.4 | 0.7 | 12.1 | n/a | n/a | 24.1 | 66.9 | n/a | n/a | 125 | 0 |
Calories | 684.5 | n/a | 16.3 | 4.1 | 0.0 | 160.8 | n/a | n/a | 22.6 | 109.9 | n/a | n/a | 998 | 0 |
Calories (kj) | 2,863.8 | n/a | 68.0 | 17.1 | 0.0 | 673.4 | n/a | n/a | 97.8 | 460.1 | n/a | n/a | 4,180 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 5.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Carbohydrates (g) | 151.1 | n/a | 4.2 | 0.1 | 0.0 | 8.6 | n/a | n/a | 5.5 | 0.0 | n/a | n/a | 169 | 0 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 60.1 | n/a | n/a | 60 | 0 |
Copper (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 1.3 | n/a | n/a | 2 | 0 |
Cystine (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 5.2 | n/a | 0.0 | 0.0 | 0.0 | 6.7 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 13 | 0 |
Folate (mcg) | 13.0 | n/a | 0.0 | 0.0 | 0.0 | 81.4 | n/a | n/a | 10.5 | 57.8 | n/a | n/a | 163 | 0 |
Folate, DFE (mcg) | 13.0 | n/a | 0.0 | 0.0 | 0.0 | 81.4 | n/a | n/a | 10.5 | 57.8 | n/a | n/a | 163 | 0 |
Folate, food (mcg) | 13.0 | n/a | 0.0 | 0.0 | 0.0 | 81.4 | n/a | n/a | 10.5 | 57.8 | n/a | n/a | 163 | 0 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1.3 | n/a | n/a | n/a | 1 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 1.1 | n/a | n/a | n/a | 2 | 0 |
Glutamic acid (g) | 2.5 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.3 | 3.7 | n/a | n/a | 7 | 0 |
Glycine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.3 | n/a | n/a | 2 | 0 |
Histidine (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
Iron (mg) | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.4 | 0.9 | n/a | n/a | 5 | 0 |
Isoleucine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 2 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.7 | n/a | n/a | 3 | 0 |
Lysine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.9 | n/a | n/a | 3 | 0 |
Magnesium (mg) | 42.6 | n/a | 0.0 | 0.5 | 0.0 | 29.1 | n/a | n/a | 19.6 | 71.4 | n/a | n/a | 163 | 0 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
Methionine (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 9.8 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 10 | 0 |
Niacin (mg) | 4.0 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | n/a | n/a | 0.1 | 1.5 | n/a | n/a | 7 | 0 |
Pantothenic acid (mg) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.4 | 0.5 | n/a | n/a | 4 | 0 |
Phenylalanine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 2 | 0 |
Phosphorus (mg) | 131.4 | n/a | 0.0 | 1.0 | 0.0 | 52.3 | n/a | n/a | 36.1 | 317.3 | n/a | n/a | 538 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 21.1 | n/a | n/a | n/a | 21 | 0 |
Polyunsaturated Fat (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 3 | 0 |
Potassium (mg) | 142.5 | n/a | 0.1 | 4.9 | 0.2 | 487.4 | n/a | n/a | 221.2 | 296.9 | n/a | n/a | 1,153 | 0 |
Proline (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 1 | 0 |
Protein (g) | 12.6 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | n/a | n/a | 1.0 | 21.9 | n/a | n/a | 38 | 0 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 10.2 | n/a | n/a | 10 | 0 |
Riboflavin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
Saturated Fat (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 3 | 0 |
Selenium (mcg) | 27.9 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.5 | 45.3 | n/a | n/a | 74 | 0 |
Serine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 2 | 0 |
Sodium (mg) | 13.0 | n/a | 0.0 | 0.2 | 1,162.7 | 7.0 | n/a | n/a | 3.0 | 1,214.9 | n/a | n/a | 2,401 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.2 | n/a | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sucrose | n/a | n/a | 4.2 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
Sugar | n/a | n/a | 4.2 | 0.0 | 0.0 | 0.7 | n/a | n/a | 2.5 | n/a | n/a | n/a | 7 | 0 |
Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
Threonine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 1 | 0 |
Tocopherol, alpha | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 14.7 | n/a | n/a | 0.2 | 1.7 | n/a | n/a | 18 | 0 |
Tryptophan (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 1 | 0 |
Valine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 146.7 | n/a | n/a | 158.0 | 32.9 | n/a | n/a | 338 | 0 |
Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.0 | n/a | n/a | 7.5 | 10.2 | n/a | n/a | 25 | 0 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 13.0 | n/a | n/a | 13 | 0 |
Vitamin B-6 (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10.1 | n/a | n/a | 4.2 | 8.6 | n/a | n/a | 23 | 0 |
Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Water (g) | 19.4 | n/a | 0.0 | 4.3 | 0.0 | 73.6 | n/a | n/a | 143.3 | 87.9 | n/a | n/a | 328 | 0 |
Zinc (mg) | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.3 | 8.6 | n/a | n/a | 12 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.