Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (0g) mayonnaise |
1/2 cup (115g) sour cream |
3 tablespoons (45g) white vinegar |
1 tablespoon (20g) molasses |
1 1/2 teaspoons (6g) sugar |
1 (45g) chipotle chiles |
2 tablespoons (0g) adobo sauce |
1 teaspoon (6g) kosher salt |
6 cups (420g) green cabbage |
6 cups (420g) red cabbage |
7 (105g) scallions |
1 cup (16g) fresh cilantro |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.1 | n/a | 1 | 0 |
| Ash | n/a | 1.0 | 0.1 | 0.7 | 0.0 | 0.4 | n/a | 6.0 | 2.7 | 2.7 | 0.9 | 0.2 | 15 | 2 |
| Aspartic acid | n/a | 0.3 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.5 | 0.6 | 0.2 | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 126.5 | 3.1 | 41.0 | 0.1 | 6.3 | n/a | 1.4 | 168.0 | 189.0 | 75.6 | 10.7 | 622 | 104 |
| Calories | n/a | 222.0 | 9.4 | 58.0 | 24.4 | 18.0 | n/a | 0.0 | 105.0 | 130.2 | 33.6 | 3.7 | 604 | 101 |
| Calories (kj) | n/a | 930.4 | 40.2 | 242.6 | 101.9 | 74.7 | n/a | 0.0 | 432.6 | 546.0 | 141.8 | 15.2 | 2,525 | 421 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates | n/a | 3.3 | 0.4 | 14.9 | 6.3 | 4.0 | n/a | 0.0 | 24.4 | 31.0 | 7.7 | 0.6 | 93 | 15 |
| Cholesterol | n/a | 59.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60 | 10 |
| Copper | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 10.5 | 8.8 | 2.7 | 0.4 | 23 | 4 |
| Folate | n/a | 8.1 | 0.0 | 0.0 | 0.0 | 10.4 | n/a | 0.0 | 180.6 | 75.6 | 67.2 | 9.9 | 352 | 59 |
| Folate, DFE | n/a | 8.1 | 0.0 | 0.0 | 0.0 | 10.4 | n/a | 0.0 | 180.6 | 75.6 | 67.2 | 9.9 | 352 | 59 |
| Folate, food | n/a | 8.1 | 0.0 | 0.0 | 0.0 | 10.4 | n/a | 0.0 | 180.6 | 75.6 | 67.2 | 9.9 | 352 | 59 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.1 | 2.6 | 0.0 | n/a | n/a | n/a | 6.1 | 6.2 | n/a | n/a | 15 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | 2.4 | 0.0 | n/a | n/a | n/a | 7.0 | 7.3 | n/a | n/a | 17 | 3 |
| Glutamic acid | n/a | 0.7 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 1.2 | 1.4 | 0.4 | n/a | 4 | 1 |
| Glycine | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0 | 0 |
| Histidine | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0 | 0 |
| Iron | n/a | 0.2 | 0.1 | 0.9 | 0.0 | 0.5 | n/a | 0.0 | 2.0 | 3.4 | 1.6 | 0.3 | 9 | 1 |
| Isoleucine | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 1 | 0 |
| Lactose | n/a | 4.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Leucine | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 1 | 0 |
| Lysine | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 1 | 0 |
| Magnesium | n/a | 11.5 | 2.2 | 48.4 | 0.0 | 10.4 | n/a | 0.1 | 50.4 | 67.2 | 21.0 | 4.2 | 215 | 36 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.7 | 1.0 | 0.2 | 0.1 | 2 | 0 |
| Methionine | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Niacin | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.6 | n/a | 0.0 | 1.0 | 1.8 | 0.6 | 0.2 | 4 | 1 |
| Pantothenic acid | n/a | 0.4 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.9 | 0.6 | 0.1 | 0.1 | 2 | 0 |
| Phenylalanine | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 1 | 0 |
| Phosphorus | n/a | 132.3 | 3.6 | 6.2 | 0.0 | 19.4 | n/a | 0.0 | 109.2 | 126.0 | 38.9 | 7.7 | 443 | 74 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 46.2 | n/a | n/a | 0.8 | 47 | 8 |
| Polyunsaturated Fat | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 2 | 0 |
| Potassium | n/a | 162.2 | 32.6 | 292.8 | 0.1 | 144.9 | n/a | 0.5 | 714.0 | 1,020.6 | 289.8 | 83.4 | 2,741 | 457 |
| Proline | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 1 | 0 |
| Protein | n/a | 2.4 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 5.4 | 6.0 | 1.9 | 0.3 | 17 | 3 |
| Retinol | n/a | 200.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 200 | 33 |
| Riboflavin | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 13.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 14 | 2 |
| Selenium | n/a | 3.0 | 0.0 | 3.6 | 0.0 | 0.2 | n/a | 0.0 | 1.3 | 2.5 | 0.6 | 0.1 | 11 | 2 |
| Serine | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 1 | 0 |
| Sodium | n/a | 92.0 | 2.2 | 7.4 | 0.1 | 4.1 | n/a | 2,325.5 | 75.6 | 113.4 | 16.8 | 7.4 | 2,644 | 441 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | 5.9 | 6.3 | n/a | n/a | n/a | 0.3 | 2.5 | n/a | n/a | 15 | 3 |
| Sugar | n/a | 4.0 | 0.2 | 11.1 | 6.3 | 2.4 | n/a | 0.0 | 13.4 | 16.1 | 2.4 | 0.1 | 56 | 9 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.6 | 0.5 | 0.6 | 0.4 | 3 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 22.7 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.4 | 0.7 | 0.2 | 0.1 | 24 | 4 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0 | 0 |
| Valine | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 1 | 0 |
| Vitamin A, IU | n/a | 716.5 | 0.0 | 0.0 | 0.0 | 428.4 | n/a | 0.0 | 411.6 | 4,687.2 | 1,046.9 | 1,079.7 | 8,370 | 1,395 |
| Vitamin A, RAE | n/a | 202.4 | 0.0 | 0.0 | 0.0 | 21.6 | n/a | 0.0 | 21.0 | 235.2 | 52.5 | 53.9 | 587 | 98 |
| Vitamin B-12 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.5 | 0.9 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 64.7 | n/a | 0.0 | 153.7 | 239.4 | 19.7 | 4.3 | 483 | 80 |
| Vitamin D | n/a | 16.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Water | n/a | 85.6 | 41.9 | 4.4 | 0.0 | 39.6 | n/a | 0.0 | 387.2 | 379.6 | 94.3 | 14.8 | 1,047 | 175 |
| Zinc | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.8 | 0.9 | 0.4 | 0.1 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.