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Nutritional Facts: Honey Wheat Oatmeal Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (296g)
water
1 tablespoon (14g)
olive oil
1/3 cup (113g)
honey
1 teaspoon (6g)
salt
1 cup (81g)
rolled oats
1 1/2 cups (180g)
whole wheat flour
1 1/2 cups (188g)
white bread flour
1 teaspoon (4g)
instant yeast
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.5 0.9 0.6 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.0 0.7 1.2 0.8 0.1 3 0
Ash (g) 0.3 0.0 0.2 6.0 1.4 2.8 0.9 0.2 12 1
Aspartic acid n/a 0.0 0.0 0.0 1.0 1.3 0.8 0.2 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 8.9 0.1 6.8 1.4 42.1 61.2 28.1 1.2 150 12
Calories 0.0 119.3 343.2 0.0 307.0 612.0 682.5 13.0 2,077 173
Calories (kj) 0.0 499.4 1,435.9 0.0 1,284.7 2,563.2 2,855.6 54.4 8,693 724
Carbohydrates (g) 0.0 0.0 93.0 0.0 54.8 129.5 143.1 1.6 422 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.3 0.7 0.3 0.0 1 0
Cystine n/a 0.0 0.0 0.0 0.4 0.5 0.4 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 8.2 19.3 5.1 1.1 34 3
Folate (mcg) 0.0 0.0 2.3 0.0 25.9 79.2 343.1 93.6 544 45
Folate, DFE (mcg) 0.0 0.0 2.3 0.0 25.9 79.2 545.6 93.6 747 62
Folate, food (mcg) 0.0 0.0 2.3 0.0 25.9 79.2 54.4 93.6 255 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 288.8 0.0 289 24
Fructose n/a n/a 46.2 n/a 0.0 0.1 n/a n/a 46 4
Galactose n/a n/a 3.5 n/a 0.0 n/a n/a n/a 3 0
Glucose (dextrose) n/a n/a 40.4 n/a 0.0 0.0 n/a n/a 40 3
Glutamic acid n/a 0.0 0.0 0.0 2.3 7.8 6.5 0.3 17 1
Glycine n/a 0.0 0.0 0.0 0.5 1.0 0.7 0.1 2 0
Histidine n/a 0.0 0.0 0.0 0.2 0.6 0.4 0.0 1 0
Iron (mg) 0.0 0.1 0.5 0.0 3.4 6.5 8.7 0.1 19 2
Isoleucine n/a 0.0 0.0 0.0 0.4 0.8 0.7 0.1 2 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.8 1.6 1.3 0.1 4 0
Lysine n/a 0.0 0.0 0.0 0.5 0.6 0.4 0.1 2 0
Magnesium (mg) 3.0 0.0 2.3 0.1 111.8 246.6 41.3 2.2 407 34
Maltose n/a n/a 1.6 n/a 0.0 n/a n/a n/a 2 0
Manganese (mg) 0.0 0.0 0.1 0.0 2.9 7.3 1.3 0.0 12 1
Methionine n/a 0.0 0.0 0.0 0.2 0.4 0.3 0.0 1 0
Monounsaturated Fat (g) 0.0 9.8 0.0 0.0 1.6 0.5 0.2 0.2 12 1
Niacin (mg) 0.0 0.0 0.1 0.0 0.9 8.9 11.1 1.6 23 2
Pantothenic acid (mg) 0.0 0.0 0.1 0.0 0.9 1.1 0.8 0.5 3 0
Phenylalanine n/a 0.0 0.0 0.0 0.5 1.2 1.0 0.1 3 0
Phosphorus (mg) 0.0 0.0 4.5 0.0 332.1 642.6 202.5 25.5 1,207 101
Phytosterols n/a 29.8 n/a 0.0 n/a n/a n/a n/a 30 2
Polyunsaturated Fat (g) 0.0 1.4 0.0 0.0 1.9 2.1 0.8 0.0 6 1
Potassium (mg) 3.0 0.1 58.7 0.5 293.2 653.4 200.6 38.2 1,248 104
Proline n/a 0.0 0.1 0.0 0.4 3.7 2.2 0.1 7 1
Protein (g) 0.0 0.0 0.3 0.0 10.7 23.8 19.4 1.6 56 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.3 0.9 0.2 2 0
Saturated Fat (g) 0.0 1.9 0.0 0.0 0.9 0.8 0.3 0.0 4 0
Selenium (mcg) 0.0 0.0 0.9 0.0 23.4 111.2 63.6 0.3 199 17
Serine n/a 0.0 0.0 0.0 0.6 1.1 1.0 0.1 3 0
Sodium (mg) 8.9 0.3 4.5 2,325.5 4.9 3.6 3.8 2.0 2,353 196
Starch n/a n/a n/a n/a 46.9 104.0 n/a n/a 151 13
Sucrose n/a n/a 1.0 n/a 0.8 0.6 n/a n/a 2 0
Sugar (g) 0.0 0.0 92.7 0.0 0.8 0.7 0.5 0.0 95 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.4 0.9 1.5 0.4 3 0
Threonine n/a 0.0 0.0 0.0 0.3 0.7 0.5 0.1 2 0
Tocopherol, alpha (mg) 0.0 1.9 0.0 0.0 0.3 1.3 0.1 0.0 4 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.4 0.1 n/a 1 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a 0.1 3.4 0.7 n/a 4 0
Total Fat (g) 0.0 13.5 0.0 0.0 5.3 4.5 1.8 0.3 25 2
Tryptophan n/a 0.0 0.0 0.0 0.1 0.3 0.2 0.0 1 0
Tyrosine n/a 0.0 0.0 0.0 0.3 0.5 0.6 0.0 1 0
Valine n/a 0.0 0.0 0.0 0.6 1.0 0.8 0.1 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 16.2 0.0 0.0 16 1
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.7 0.1 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 296.0 0.0 19.3 0.0 8.8 19.3 22.4 0.2 366 30
Zinc (mg) 0.0 0.0 0.2 0.0 2.9 4.7 1.3 0.3 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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