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Nutritional Facts: Easy Split Pea Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (240g)
dried peas
8 cups (1,896g)
water
1 (0g)
ham bone
1 cup (101g)
celery
1/2 cup (80g)
onions
1/2 cup (64g)
carrots
1 (0g)
bay leaves
1/4 teaspoon (0g)
thyme
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.6 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 1 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.2 n/a n/a 0.0 0.1 0.1 n/a n/a n/a 1 0
Ash (g) 2.7 1.9 n/a 0.8 0.3 0.6 0.0 0.0 n/a 6 1
Aspartic acid (g) 1.6 n/a n/a 0.1 0.1 0.1 n/a n/a n/a 2 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 86.4 56.9 n/a 40.4 18.4 21.1 0.5 0.4 n/a 224 28
Calories 297.6 0.0 n/a 16.2 32.0 26.2 0.2 0.1 n/a 372 47
Calories (kj) 1,245.6 0.0 n/a 67.7 132.8 110.7 0.8 0.4 n/a 1,558 195
Carbohydrates (g) 65.1 0.0 n/a 3.0 7.5 6.1 0.0 0.0 n/a 82 10
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.7 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.4 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Dietary Fiber n/a 0.0 n/a 1.6 1.4 1.8 0.0 0.0 n/a 5 1
Folate (mcg) 345.6 0.0 n/a 36.4 15.2 12.2 0.1 0.0 n/a 409 51
Folate, DFE (mcg) 345.6 0.0 n/a 36.4 15.2 12.2 0.1 0.0 n/a 409 51
Folate, food (mcg) 345.6 0.0 n/a 36.4 15.2 12.2 0.1 0.0 n/a 409 51
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.5 1.0 0.4 n/a n/a n/a 2 0
Galactose n/a n/a n/a 0.7 0.0 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 0.6 1.6 0.4 n/a n/a n/a 3 0
Glutamic acid (g) 2.4 n/a n/a 0.1 0.2 0.2 n/a n/a n/a 3 0
Glycine (g) 0.5 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Histidine (g) 0.4 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 5.4 0.0 n/a 0.2 0.2 0.2 0.0 0.0 n/a 6 1
Isoleucine (g) 0.4 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.9 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 1 0
Lysine (g) 0.9 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 1 0
Magnesium (mg) 134.4 19.0 n/a 11.1 8.0 7.7 0.1 0.2 n/a 180 23
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.1 0.0 n/a 0.1 0.1 0.1 0.0 0.0 n/a 1 0
Methionine (g) 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Niacin (mg) 7.4 0.0 n/a 0.3 0.1 0.6 0.0 0.0 n/a 8 1
Pantothenic acid (mg) 2.5 0.0 n/a 0.2 0.1 0.2 n/a 0.0 n/a 3 0
Phenylalanine (g) 0.6 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 396.0 0.0 n/a 24.2 23.2 22.4 0.1 0.1 n/a 466 58
Phytosterols n/a n/a n/a 6.1 12.0 n/a n/a n/a n/a 18 2
Polyunsaturated Fat (g) 0.8 0.0 n/a 0.1 0.0 0.1 0.0 0.0 n/a 1 0
Potassium (mg) 914.4 19.0 n/a 262.6 116.8 204.8 0.3 0.6 n/a 1,518 190
Proline (g) 0.7 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Protein (g) 21.1 0.0 n/a 0.7 0.9 0.6 0.0 0.0 n/a 23 3
Retinol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.4 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Selenium (mcg) 1.4 0.0 n/a 0.4 0.4 0.1 0.0 n/a n/a 2 0
Serine (g) 0.7 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Sodium (mg) 48.0 56.9 n/a 80.8 3.2 44.2 0.0 0.0 n/a 233 29
Starch n/a n/a n/a 0.0 0.0 0.9 n/a n/a n/a 1 0
Sucrose n/a n/a n/a 0.1 0.8 2.3 n/a n/a n/a 3 0
Sugar n/a 0.0 n/a 1.8 3.4 3.0 n/a n/a n/a 8 1
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.4 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 1 0
Tocopherol, alpha n/a 0.0 n/a 0.3 0.0 0.4 n/a n/a n/a 1 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.6 0.0 n/a 0.2 0.1 0.2 0.0 0.0 n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Valine (g) 0.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 398.4 0.0 n/a 453.5 1.6 10,691.8 3.7 4.8 n/a 11,554 1,444
Vitamin A, RAE n/a 0.0 n/a 22.2 0.0 534.4 0.2 0.2 n/a 557 70
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.6 0.0 n/a 0.1 0.1 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 25.0 0.0 n/a 3.1 5.9 3.8 0.0 0.2 n/a 38 5
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 149.4 1,894.1 n/a 96.4 71.3 56.5 0.0 0.1 n/a 2,268 283
Zinc (mg) 2.5 0.0 n/a 0.1 0.1 0.2 0.0 0.0 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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