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    Nutritional Facts: Easy Split Pea Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (240g)
    dried peas
    8 cups (1,896g)
    water
    1 (0g)
    ham bone
    1 cup (101g)
    celery
    1/2 cup (80g)
    onions
    1/2 cup (64g)
    carrots
    1 (0g)
    bay leaves
    1/4 teaspoon (0g)
    thyme
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.6 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 1 0
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 1.2 n/a n/a 0.0 0.1 0.1 n/a n/a n/a 1 0
    Ash (g) 2.7 1.9 n/a 0.8 0.3 0.6 0.0 0.0 n/a 6 1
    Aspartic acid (g) 1.6 n/a n/a 0.1 0.1 0.1 n/a n/a n/a 2 0
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 86.4 56.9 n/a 40.4 18.4 21.1 0.5 0.4 n/a 224 28
    Calories 297.6 0.0 n/a 16.2 32.0 26.2 0.2 0.1 n/a 372 47
    Calories (kj) 1,245.6 0.0 n/a 67.7 132.8 110.7 0.8 0.4 n/a 1,558 195
    Carbohydrates (g) 65.1 0.0 n/a 3.0 7.5 6.1 0.0 0.0 n/a 82 10
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.7 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.4 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
    Dietary Fiber n/a 0.0 n/a 1.6 1.4 1.8 0.0 0.0 n/a 5 1
    Folate (mcg) 345.6 0.0 n/a 36.4 15.2 12.2 0.1 0.0 n/a 409 51
    Folate, DFE (mcg) 345.6 0.0 n/a 36.4 15.2 12.2 0.1 0.0 n/a 409 51
    Folate, food (mcg) 345.6 0.0 n/a 36.4 15.2 12.2 0.1 0.0 n/a 409 51
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.5 1.0 0.4 n/a n/a n/a 2 0
    Galactose n/a n/a n/a 0.7 0.0 0.0 n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a n/a 0.6 1.6 0.4 n/a n/a n/a 3 0
    Glutamic acid (g) 2.4 n/a n/a 0.1 0.2 0.2 n/a n/a n/a 3 0
    Glycine (g) 0.5 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Histidine (g) 0.4 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 5.4 0.0 n/a 0.2 0.2 0.2 0.0 0.0 n/a 6 1
    Isoleucine (g) 0.4 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.9 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 1 0
    Lysine (g) 0.9 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 1 0
    Magnesium (mg) 134.4 19.0 n/a 11.1 8.0 7.7 0.1 0.2 n/a 180 23
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.1 0.0 n/a 0.1 0.1 0.1 0.0 0.0 n/a 1 0
    Methionine (g) 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Niacin (mg) 7.4 0.0 n/a 0.3 0.1 0.6 0.0 0.0 n/a 8 1
    Pantothenic acid (mg) 2.5 0.0 n/a 0.2 0.1 0.2 n/a 0.0 n/a 3 0
    Phenylalanine (g) 0.6 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Phosphorus (mg) 396.0 0.0 n/a 24.2 23.2 22.4 0.1 0.1 n/a 466 58
    Phytosterols n/a n/a n/a 6.1 12.0 n/a n/a n/a n/a 18 2
    Polyunsaturated Fat (g) 0.8 0.0 n/a 0.1 0.0 0.1 0.0 0.0 n/a 1 0
    Potassium (mg) 914.4 19.0 n/a 262.6 116.8 204.8 0.3 0.6 n/a 1,518 190
    Proline (g) 0.7 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Protein (g) 21.1 0.0 n/a 0.7 0.9 0.6 0.0 0.0 n/a 23 3
    Retinol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.4 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Selenium (mcg) 1.4 0.0 n/a 0.4 0.4 0.1 0.0 n/a n/a 2 0
    Serine (g) 0.7 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Sodium (mg) 48.0 56.9 n/a 80.8 3.2 44.2 0.0 0.0 n/a 233 29
    Starch n/a n/a n/a 0.0 0.0 0.9 n/a n/a n/a 1 0
    Sucrose n/a n/a n/a 0.1 0.8 2.3 n/a n/a n/a 3 0
    Sugar n/a 0.0 n/a 1.8 3.4 3.0 n/a n/a n/a 8 1
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.4 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 1 0
    Tocopherol, alpha n/a 0.0 n/a 0.3 0.0 0.4 n/a n/a n/a 1 0
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Total Fat (g) 1.6 0.0 n/a 0.2 0.1 0.2 0.0 0.0 n/a 2 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Valine (g) 0.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Vitamin A, IU (IU) 398.4 0.0 n/a 453.5 1.6 10,691.8 3.7 4.8 n/a 11,554 1,444
    Vitamin A, RAE n/a 0.0 n/a 22.2 0.0 534.4 0.2 0.2 n/a 557 70
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.6 0.0 n/a 0.1 0.1 0.1 0.0 0.0 n/a 1 0
    Vitamin C (mg) 25.0 0.0 n/a 3.1 5.9 3.8 0.0 0.2 n/a 38 5
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 149.4 1,894.1 n/a 96.4 71.3 56.5 0.0 0.1 n/a 2,268 283
    Zinc (mg) 2.5 0.0 n/a 0.1 0.1 0.2 0.0 0.0 n/a 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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