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    Nutritional Facts: Real Cuban Rabo Encendido (Oxtail Stew)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 lbs (0g)
    oxtails
    1/4 cup (54g)
    olive oil
    2 cups (2,368g)
    dry wine
    1 teaspoon (6g)
    salt
    1 to taste (0g)
    olive oil
    2 1/2 cups (400g)
    diced onions
    2 1/2 cups (373g)
    green peppers
    2 cups (298g)
    red peppers
    1 cup (128g)
    carrots
    1 cup (150g)
    potatoes
    6 (18g)
    garlic cloves
    3/4 teaspoon (5g)
    salt
    1/2 teaspoon (0g)
    Accent seasoning
    1/2 teaspoon (1g)
    ground allspice
    1 teaspoon (2g)
    nutmeg
    2 (0g)
    bay leaves
    16 ounces (457g)
    tomato sauce
    2 1/2 cups (600g)
    beef broth
    Total 1 serving
    Alanine n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 1 0
    Alcohol n/a 0.0 246.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 246 41
    Arginine n/a 0.0 n/a 0.0 n/a 0.4 0.1 0.1 0.1 0.1 0.1 0.0 n/a n/a n/a n/a 0.1 n/a 1 0
    Ash n/a 0.0 5.7 6.0 n/a 1.4 1.6 1.4 1.2 1.6 0.3 4.5 n/a 0.0 0.1 0.0 9.1 6.3 39 7
    Aspartic acid n/a 0.0 n/a 0.0 n/a 0.4 0.8 0.8 0.2 0.7 0.1 0.0 n/a n/a n/a n/a 0.9 n/a 4 1
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium n/a 0.5 189.4 1.4 n/a 92.0 37.3 20.9 42.2 18.0 32.6 1.1 n/a 6.3 4.3 1.0 59.4 36.0 542 90
    Calories n/a 477.4 1,965.4 0.0 n/a 160.0 74.5 92.4 52.5 115.5 26.8 0.0 n/a 2.5 12.3 0.4 109.7 42.0 3,131 522
    Calories (kj) n/a 1,997.5 8,217.0 0.0 n/a 664.0 312.9 384.4 221.4 481.5 112.1 0.0 n/a 10.4 51.5 1.6 457.1 174.0 13,085 2,181
    Carbohydrates n/a 0.0 64.4 0.0 n/a 37.4 17.3 18.0 12.3 26.2 6.0 0.0 n/a 0.7 1.2 0.1 24.6 0.2 208 35
    Cholesterol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Copper n/a 0.0 0.2 0.0 n/a 0.2 0.2 0.1 0.1 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.5 0.0 1 0
    Cystine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
    Dietary Fiber n/a 0.0 0.0 0.0 n/a 6.8 6.3 6.3 3.6 3.3 0.4 0.0 n/a 0.2 0.5 0.0 6.9 0.0 34 6
    Folate n/a 0.0 23.7 0.0 n/a 76.0 37.3 137.1 24.3 24.0 0.5 0.0 n/a 0.3 1.8 0.2 50.3 12.0 387 65
    Folate, DFE n/a 0.0 23.7 0.0 n/a 76.0 37.3 137.1 24.3 24.0 0.5 0.0 n/a 0.3 1.8 0.2 50.3 12.0 387 65
    Folate, food n/a 0.0 23.7 0.0 n/a 76.0 37.3 137.1 24.3 24.0 0.5 0.0 n/a 0.3 1.8 0.2 50.3 12.0 387 65
    Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 5.2 4.2 6.7 0.7 0.4 n/a n/a n/a n/a n/a n/a 7.6 n/a 25 4
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 7.9 4.3 5.8 0.8 0.5 n/a n/a n/a n/a n/a n/a 10.7 n/a 30 5
    Glutamic acid n/a 0.0 n/a 0.0 n/a 1.0 0.7 0.6 0.5 0.5 0.1 0.0 n/a n/a n/a n/a 2.9 n/a 6 1
    Glycine n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 1 0
    Histidine n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
    Iron n/a 0.3 8.8 0.0 n/a 0.8 1.3 1.3 0.4 1.2 0.3 0.0 n/a 0.1 0.1 0.1 4.7 1.0 20 3
    Isoleucine n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 1 0
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.1 0.1 0.1 0.1 0.0 n/a n/a n/a n/a 0.2 n/a 1 0
    Lysine n/a 0.0 n/a 0.0 n/a 0.2 0.1 0.1 0.1 0.2 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 1 0
    Magnesium n/a 0.0 260.5 0.1 n/a 40.0 37.3 35.8 15.4 34.5 4.5 0.0 n/a 1.3 4.3 0.1 73.1 12.0 519 86
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese n/a 0.0 2.9 0.0 n/a 0.5 0.5 0.3 0.2 0.2 0.3 0.0 n/a 0.0 0.1 0.0 0.5 0.1 6 1
    Methionine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Monounsaturated Fat n/a 39.4 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.5 40 7
    Niacin n/a 0.0 3.9 0.0 n/a 0.5 1.8 2.9 1.3 1.6 0.1 0.0 n/a 0.0 0.0 0.0 4.5 4.7 21 4
    Pantothenic acid n/a 0.0 0.9 0.0 n/a 0.5 0.4 0.9 0.3 0.4 0.1 0.0 n/a n/a n/a n/a 1.4 0.1 5 1
    Phenylalanine n/a 0.0 n/a 0.0 n/a 0.1 0.3 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 1 0
    Phosphorus n/a 0.0 473.6 0.0 n/a 116.0 74.5 77.5 44.8 85.5 27.5 0.0 n/a 1.1 5.0 0.1 118.9 78.0 1,102 184
    Phytosterols n/a 119.3 n/a 0.0 n/a 60.0 33.5 n/a n/a 7.5 n/a 0.0 n/a 0.6 1.5 n/a n/a n/a 222 37
    Polyunsaturated Fat n/a 5.7 0.0 0.0 n/a 0.1 0.2 0.2 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.1 7 1
    Potassium n/a 0.5 2,344.3 0.5 n/a 584.0 651.9 628.8 409.6 631.5 72.2 0.4 n/a 9.9 8.2 0.6 1,513.1 324.0 7,180 1,197
    Proline n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
    Protein n/a 0.0 1.7 0.0 n/a 4.4 3.2 3.0 1.2 3.0 1.1 0.0 n/a 0.1 0.1 0.0 6.0 6.8 31 5
    Retinol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.0 0.5 0.0 n/a 0.1 0.1 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.1 2 0
    Saturated Fat n/a 7.5 0.0 0.0 n/a 0.2 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.0 0.1 0.7 9 2
    Selenium n/a 0.0 4.7 0.0 n/a 2.0 0.0 0.3 0.1 0.5 2.6 0.0 n/a 0.0 0.0 0.0 0.9 4.2 15 3
    Serine n/a 0.0 n/a 0.0 n/a 0.1 0.2 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 1 0
    Sodium n/a 1.1 118.4 2,325.5 n/a 16.0 11.2 11.9 88.3 9.0 3.1 1,744.1 n/a 0.7 0.4 0.0 2,395.4 2,232.0 8,957 1,493
    Starch n/a n/a n/a n/a n/a 0.0 0.0 0.0 1.8 23.2 n/a n/a n/a n/a n/a n/a n/a n/a 25 4
    Sucrose n/a n/a n/a n/a n/a 4.0 0.4 0.0 4.6 0.3 n/a n/a n/a n/a n/a n/a 1.2 n/a 10 2
    Sugar n/a 0.0 18.7 0.0 n/a 17.0 8.9 12.5 6.1 1.2 0.2 0.0 n/a n/a 0.7 n/a 19.4 0.0 85 14
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin n/a 0.0 0.1 0.0 n/a 0.2 0.2 0.2 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 1 0
    Threonine n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.1 0.2 0.1 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 1 0
    Tocopherol, alpha n/a 7.7 0.0 0.0 n/a 0.1 1.4 4.7 0.8 0.0 0.0 0.0 n/a n/a 0.0 n/a 6.5 0.0 21 4
    Tocopherol, beta n/a 0.1 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.4 n/a n/a n/a 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.5 n/a 1 0
    Total Fat n/a 54.0 0.0 0.0 n/a 0.4 0.6 0.9 0.3 0.1 0.1 0.0 n/a 0.1 0.9 0.0 0.8 1.3 60 10
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tyrosine n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
    Valine n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.1 0.1 0.2 0.1 0.0 n/a n/a n/a n/a 0.1 n/a 1 0
    Vitamin A, IU n/a 0.0 0.0 0.0 n/a 8.0 1,378.3 9,330.4 21,383.7 3.0 1.6 0.0 n/a 5.1 2.4 7.4 1,979.4 0.0 34,099 5,683
    Vitamin A, RAE n/a 0.0 0.0 0.0 n/a 0.0 67.1 467.9 1,068.8 0.0 0.0 0.0 n/a 0.3 0.1 0.4 100.6 0.0 1,705 284
    Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0 0
    Vitamin B-6 n/a 0.0 1.3 0.0 n/a 0.5 0.8 0.9 0.2 0.4 0.2 0.0 n/a 0.0 0.0 0.0 0.4 0.1 5 1
    Vitamin C n/a 0.0 0.0 0.0 n/a 29.6 299.5 380.5 7.6 29.6 5.6 0.0 n/a 0.4 0.1 0.1 32.0 0.0 785 131
    Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Water n/a 0.0 2,050.2 0.0 n/a 356.4 349.7 274.8 113.0 119.0 10.5 0.0 n/a 0.1 0.1 0.0 416.5 585.3 4,276 713
    Zinc n/a 0.0 3.1 0.0 n/a 0.7 0.5 0.7 0.3 0.4 0.2 0.0 n/a 0.0 0.1 0.0 0.9 0.0 7 1

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