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Nutritional Facts: Real Cuban Rabo Encendido (Oxtail Stew)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (0g)
oxtails
1/4 cup (54g)
olive oil
2 cups (2,368g)
dry wine
1 teaspoon (6g)
salt
1 to taste (0g)
olive oil
2 1/2 cups (400g)
diced onions
2 1/2 cups (373g)
green peppers
2 cups (298g)
red peppers
1 cup (128g)
carrots
1 cup (150g)
potatoes
6 (18g)
garlic cloves
3/4 teaspoon (5g)
salt
1/2 teaspoon (0g)
Accent seasoning
1/2 teaspoon (1g)
ground allspice
1 teaspoon (2g)
nutmeg
2 (0g)
bay leaves
16 ounces (457g)
tomato sauce
2 1/2 cups (600g)
beef broth
Total 1 serving
Alanine n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 1 0
Alcohol n/a 0.0 246.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 246 41
Arginine n/a 0.0 n/a 0.0 n/a 0.4 0.1 0.1 0.1 0.1 0.1 0.0 n/a n/a n/a n/a 0.1 n/a 1 0
Ash n/a 0.0 5.7 6.0 n/a 1.4 1.6 1.4 1.2 1.6 0.3 4.5 n/a 0.0 0.1 0.0 9.1 6.3 39 7
Aspartic acid n/a 0.0 n/a 0.0 n/a 0.4 0.8 0.8 0.2 0.7 0.1 0.0 n/a n/a n/a n/a 0.9 n/a 4 1
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 0.5 189.4 1.4 n/a 92.0 37.3 20.9 42.2 18.0 32.6 1.1 n/a 6.3 4.3 1.0 59.4 36.0 542 90
Calories n/a 477.4 1,965.4 0.0 n/a 160.0 74.5 92.4 52.5 115.5 26.8 0.0 n/a 2.5 12.3 0.4 109.7 42.0 3,131 522
Calories (kj) n/a 1,997.5 8,217.0 0.0 n/a 664.0 312.9 384.4 221.4 481.5 112.1 0.0 n/a 10.4 51.5 1.6 457.1 174.0 13,085 2,181
Carbohydrates n/a 0.0 64.4 0.0 n/a 37.4 17.3 18.0 12.3 26.2 6.0 0.0 n/a 0.7 1.2 0.1 24.6 0.2 208 35
Cholesterol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.2 0.0 n/a 0.2 0.2 0.1 0.1 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.5 0.0 1 0
Cystine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Dietary Fiber n/a 0.0 0.0 0.0 n/a 6.8 6.3 6.3 3.6 3.3 0.4 0.0 n/a 0.2 0.5 0.0 6.9 0.0 34 6
Folate n/a 0.0 23.7 0.0 n/a 76.0 37.3 137.1 24.3 24.0 0.5 0.0 n/a 0.3 1.8 0.2 50.3 12.0 387 65
Folate, DFE n/a 0.0 23.7 0.0 n/a 76.0 37.3 137.1 24.3 24.0 0.5 0.0 n/a 0.3 1.8 0.2 50.3 12.0 387 65
Folate, food n/a 0.0 23.7 0.0 n/a 76.0 37.3 137.1 24.3 24.0 0.5 0.0 n/a 0.3 1.8 0.2 50.3 12.0 387 65
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 5.2 4.2 6.7 0.7 0.4 n/a n/a n/a n/a n/a n/a 7.6 n/a 25 4
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 7.9 4.3 5.8 0.8 0.5 n/a n/a n/a n/a n/a n/a 10.7 n/a 30 5
Glutamic acid n/a 0.0 n/a 0.0 n/a 1.0 0.7 0.6 0.5 0.5 0.1 0.0 n/a n/a n/a n/a 2.9 n/a 6 1
Glycine n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 1 0
Histidine n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Iron n/a 0.3 8.8 0.0 n/a 0.8 1.3 1.3 0.4 1.2 0.3 0.0 n/a 0.1 0.1 0.1 4.7 1.0 20 3
Isoleucine n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 1 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.1 0.1 0.1 0.1 0.0 n/a n/a n/a n/a 0.2 n/a 1 0
Lysine n/a 0.0 n/a 0.0 n/a 0.2 0.1 0.1 0.1 0.2 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 1 0
Magnesium n/a 0.0 260.5 0.1 n/a 40.0 37.3 35.8 15.4 34.5 4.5 0.0 n/a 1.3 4.3 0.1 73.1 12.0 519 86
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.0 2.9 0.0 n/a 0.5 0.5 0.3 0.2 0.2 0.3 0.0 n/a 0.0 0.1 0.0 0.5 0.1 6 1
Methionine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Monounsaturated Fat n/a 39.4 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.5 40 7
Niacin n/a 0.0 3.9 0.0 n/a 0.5 1.8 2.9 1.3 1.6 0.1 0.0 n/a 0.0 0.0 0.0 4.5 4.7 21 4
Pantothenic acid n/a 0.0 0.9 0.0 n/a 0.5 0.4 0.9 0.3 0.4 0.1 0.0 n/a n/a n/a n/a 1.4 0.1 5 1
Phenylalanine n/a 0.0 n/a 0.0 n/a 0.1 0.3 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 1 0
Phosphorus n/a 0.0 473.6 0.0 n/a 116.0 74.5 77.5 44.8 85.5 27.5 0.0 n/a 1.1 5.0 0.1 118.9 78.0 1,102 184
Phytosterols n/a 119.3 n/a 0.0 n/a 60.0 33.5 n/a n/a 7.5 n/a 0.0 n/a 0.6 1.5 n/a n/a n/a 222 37
Polyunsaturated Fat n/a 5.7 0.0 0.0 n/a 0.1 0.2 0.2 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.1 7 1
Potassium n/a 0.5 2,344.3 0.5 n/a 584.0 651.9 628.8 409.6 631.5 72.2 0.4 n/a 9.9 8.2 0.6 1,513.1 324.0 7,180 1,197
Proline n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Protein n/a 0.0 1.7 0.0 n/a 4.4 3.2 3.0 1.2 3.0 1.1 0.0 n/a 0.1 0.1 0.0 6.0 6.8 31 5
Retinol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.5 0.0 n/a 0.1 0.1 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.1 2 0
Saturated Fat n/a 7.5 0.0 0.0 n/a 0.2 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.0 0.1 0.7 9 2
Selenium n/a 0.0 4.7 0.0 n/a 2.0 0.0 0.3 0.1 0.5 2.6 0.0 n/a 0.0 0.0 0.0 0.9 4.2 15 3
Serine n/a 0.0 n/a 0.0 n/a 0.1 0.2 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 1 0
Sodium n/a 1.1 118.4 2,325.5 n/a 16.0 11.2 11.9 88.3 9.0 3.1 1,744.1 n/a 0.7 0.4 0.0 2,395.4 2,232.0 8,957 1,493
Starch n/a n/a n/a n/a n/a 0.0 0.0 0.0 1.8 23.2 n/a n/a n/a n/a n/a n/a n/a n/a 25 4
Sucrose n/a n/a n/a n/a n/a 4.0 0.4 0.0 4.6 0.3 n/a n/a n/a n/a n/a n/a 1.2 n/a 10 2
Sugar n/a 0.0 18.7 0.0 n/a 17.0 8.9 12.5 6.1 1.2 0.2 0.0 n/a n/a 0.7 n/a 19.4 0.0 85 14
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.1 0.0 n/a 0.2 0.2 0.2 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 1 0
Threonine n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.1 0.2 0.1 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 1 0
Tocopherol, alpha n/a 7.7 0.0 0.0 n/a 0.1 1.4 4.7 0.8 0.0 0.0 0.0 n/a n/a 0.0 n/a 6.5 0.0 21 4
Tocopherol, beta n/a 0.1 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.4 n/a n/a n/a 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.5 n/a 1 0
Total Fat n/a 54.0 0.0 0.0 n/a 0.4 0.6 0.9 0.3 0.1 0.1 0.0 n/a 0.1 0.9 0.0 0.8 1.3 60 10
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tyrosine n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Valine n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.1 0.1 0.2 0.1 0.0 n/a n/a n/a n/a 0.1 n/a 1 0
Vitamin A, IU n/a 0.0 0.0 0.0 n/a 8.0 1,378.3 9,330.4 21,383.7 3.0 1.6 0.0 n/a 5.1 2.4 7.4 1,979.4 0.0 34,099 5,683
Vitamin A, RAE n/a 0.0 0.0 0.0 n/a 0.0 67.1 467.9 1,068.8 0.0 0.0 0.0 n/a 0.3 0.1 0.4 100.6 0.0 1,705 284
Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0 0
Vitamin B-6 n/a 0.0 1.3 0.0 n/a 0.5 0.8 0.9 0.2 0.4 0.2 0.0 n/a 0.0 0.0 0.0 0.4 0.1 5 1
Vitamin C n/a 0.0 0.0 0.0 n/a 29.6 299.5 380.5 7.6 29.6 5.6 0.0 n/a 0.4 0.1 0.1 32.0 0.0 785 131
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 0.0 2,050.2 0.0 n/a 356.4 349.7 274.8 113.0 119.0 10.5 0.0 n/a 0.1 0.1 0.0 416.5 585.3 4,276 713
Zinc n/a 0.0 3.1 0.0 n/a 0.7 0.5 0.7 0.3 0.4 0.2 0.0 n/a 0.0 0.1 0.0 0.9 0.0 7 1

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