Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (0g) oxtails |
1/4 cup (54g) olive oil |
2 cups (2,368g) dry wine |
1 teaspoon (6g) salt |
1 to taste (0g) olive oil |
2 1/2 cups (400g) diced onions |
2 1/2 cups (373g) green peppers |
2 cups (298g) red peppers |
1 cup (128g) carrots |
1 cup (150g) potatoes |
6 (18g) garlic cloves |
3/4 teaspoon (5g) salt |
1/2 teaspoon (0g) Accent seasoning |
1/2 teaspoon (1g) ground allspice |
1 teaspoon (2g) nutmeg |
2 (0g) bay leaves |
16 ounces (457g) tomato sauce |
2 1/2 cups (600g) beef broth |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 246.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 246 | 41 |
| Arginine | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Ash | n/a | 0.0 | 5.7 | 6.0 | n/a | 1.4 | 1.6 | 1.4 | 1.2 | 1.6 | 0.3 | 4.5 | n/a | 0.0 | 0.1 | 0.0 | 9.1 | 6.3 | 39 | 7 |
| Aspartic acid | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.8 | 0.8 | 0.2 | 0.7 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | 4 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 0.5 | 189.4 | 1.4 | n/a | 92.0 | 37.3 | 20.9 | 42.2 | 18.0 | 32.6 | 1.1 | n/a | 6.3 | 4.3 | 1.0 | 59.4 | 36.0 | 542 | 90 |
| Calories | n/a | 477.4 | 1,965.4 | 0.0 | n/a | 160.0 | 74.5 | 92.4 | 52.5 | 115.5 | 26.8 | 0.0 | n/a | 2.5 | 12.3 | 0.4 | 109.7 | 42.0 | 3,131 | 522 |
| Calories (kj) | n/a | 1,997.5 | 8,217.0 | 0.0 | n/a | 664.0 | 312.9 | 384.4 | 221.4 | 481.5 | 112.1 | 0.0 | n/a | 10.4 | 51.5 | 1.6 | 457.1 | 174.0 | 13,085 | 2,181 |
| Carbohydrates | n/a | 0.0 | 64.4 | 0.0 | n/a | 37.4 | 17.3 | 18.0 | 12.3 | 26.2 | 6.0 | 0.0 | n/a | 0.7 | 1.2 | 0.1 | 24.6 | 0.2 | 208 | 35 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 0.0 | n/a | 6.8 | 6.3 | 6.3 | 3.6 | 3.3 | 0.4 | 0.0 | n/a | 0.2 | 0.5 | 0.0 | 6.9 | 0.0 | 34 | 6 |
| Folate | n/a | 0.0 | 23.7 | 0.0 | n/a | 76.0 | 37.3 | 137.1 | 24.3 | 24.0 | 0.5 | 0.0 | n/a | 0.3 | 1.8 | 0.2 | 50.3 | 12.0 | 387 | 65 |
| Folate, DFE | n/a | 0.0 | 23.7 | 0.0 | n/a | 76.0 | 37.3 | 137.1 | 24.3 | 24.0 | 0.5 | 0.0 | n/a | 0.3 | 1.8 | 0.2 | 50.3 | 12.0 | 387 | 65 |
| Folate, food | n/a | 0.0 | 23.7 | 0.0 | n/a | 76.0 | 37.3 | 137.1 | 24.3 | 24.0 | 0.5 | 0.0 | n/a | 0.3 | 1.8 | 0.2 | 50.3 | 12.0 | 387 | 65 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 5.2 | 4.2 | 6.7 | 0.7 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 7.6 | n/a | 25 | 4 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 7.9 | 4.3 | 5.8 | 0.8 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 10.7 | n/a | 30 | 5 |
| Glutamic acid | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.7 | 0.6 | 0.5 | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2.9 | n/a | 6 | 1 |
| Glycine | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Iron | n/a | 0.3 | 8.8 | 0.0 | n/a | 0.8 | 1.3 | 1.3 | 0.4 | 1.2 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 4.7 | 1.0 | 20 | 3 |
| Isoleucine | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Lysine | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Magnesium | n/a | 0.0 | 260.5 | 0.1 | n/a | 40.0 | 37.3 | 35.8 | 15.4 | 34.5 | 4.5 | 0.0 | n/a | 1.3 | 4.3 | 0.1 | 73.1 | 12.0 | 519 | 86 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 2.9 | 0.0 | n/a | 0.5 | 0.5 | 0.3 | 0.2 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 6 | 1 |
| Methionine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 39.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 40 | 7 |
| Niacin | n/a | 0.0 | 3.9 | 0.0 | n/a | 0.5 | 1.8 | 2.9 | 1.3 | 1.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.5 | 4.7 | 21 | 4 |
| Pantothenic acid | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.5 | 0.4 | 0.9 | 0.3 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 0.1 | 5 | 1 |
| Phenylalanine | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Phosphorus | n/a | 0.0 | 473.6 | 0.0 | n/a | 116.0 | 74.5 | 77.5 | 44.8 | 85.5 | 27.5 | 0.0 | n/a | 1.1 | 5.0 | 0.1 | 118.9 | 78.0 | 1,102 | 184 |
| Phytosterols | n/a | 119.3 | n/a | 0.0 | n/a | 60.0 | 33.5 | n/a | n/a | 7.5 | n/a | 0.0 | n/a | 0.6 | 1.5 | n/a | n/a | n/a | 222 | 37 |
| Polyunsaturated Fat | n/a | 5.7 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 7 | 1 |
| Potassium | n/a | 0.5 | 2,344.3 | 0.5 | n/a | 584.0 | 651.9 | 628.8 | 409.6 | 631.5 | 72.2 | 0.4 | n/a | 9.9 | 8.2 | 0.6 | 1,513.1 | 324.0 | 7,180 | 1,197 |
| Proline | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Protein | n/a | 0.0 | 1.7 | 0.0 | n/a | 4.4 | 3.2 | 3.0 | 1.2 | 3.0 | 1.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 6.0 | 6.8 | 31 | 5 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 2 | 0 |
| Saturated Fat | n/a | 7.5 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.1 | 0.7 | 9 | 2 |
| Selenium | n/a | 0.0 | 4.7 | 0.0 | n/a | 2.0 | 0.0 | 0.3 | 0.1 | 0.5 | 2.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 4.2 | 15 | 3 |
| Serine | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Sodium | n/a | 1.1 | 118.4 | 2,325.5 | n/a | 16.0 | 11.2 | 11.9 | 88.3 | 9.0 | 3.1 | 1,744.1 | n/a | 0.7 | 0.4 | 0.0 | 2,395.4 | 2,232.0 | 8,957 | 1,493 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 23.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 4 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 4.0 | 0.4 | 0.0 | 4.6 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 10 | 2 |
| Sugar | n/a | 0.0 | 18.7 | 0.0 | n/a | 17.0 | 8.9 | 12.5 | 6.1 | 1.2 | 0.2 | 0.0 | n/a | n/a | 0.7 | n/a | 19.4 | 0.0 | 85 | 14 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 7.7 | 0.0 | 0.0 | n/a | 0.1 | 1.4 | 4.7 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 6.5 | 0.0 | 21 | 4 |
| Tocopherol, beta | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 1 | 0 |
| Total Fat | n/a | 54.0 | 0.0 | 0.0 | n/a | 0.4 | 0.6 | 0.9 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.9 | 0.0 | 0.8 | 1.3 | 60 | 10 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Valine | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 0.0 | n/a | 8.0 | 1,378.3 | 9,330.4 | 21,383.7 | 3.0 | 1.6 | 0.0 | n/a | 5.1 | 2.4 | 7.4 | 1,979.4 | 0.0 | 34,099 | 5,683 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 67.1 | 467.9 | 1,068.8 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.4 | 100.6 | 0.0 | 1,705 | 284 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 1.3 | 0.0 | n/a | 0.5 | 0.8 | 0.9 | 0.2 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 5 | 1 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | n/a | 29.6 | 299.5 | 380.5 | 7.6 | 29.6 | 5.6 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 32.0 | 0.0 | 785 | 131 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | 0.0 | 2,050.2 | 0.0 | n/a | 356.4 | 349.7 | 274.8 | 113.0 | 119.0 | 10.5 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 416.5 | 585.3 | 4,276 | 713 |
| Zinc | n/a | 0.0 | 3.1 | 0.0 | n/a | 0.7 | 0.5 | 0.7 | 0.3 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.