Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) boneless skinless chicken breasts |
2 teaspoons (9g) extra virgin olive oil |
2 teaspoons (9g) olive oil |
1 teaspoon (2g) poultry seasoning |
1 to taste (0g) salt & freshly ground black pepper |
4 large (200g) eggs |
8 slices (64g) bacon |
3 (1,878g) romaine lettuce hearts |
2 (96g) lemons, juice of |
2 (402g) avocados |
2 (246g) tomatoes |
1 (110g) red onions |
Total | 1 serving | |
| Alanine (g) | 5.6 | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.5 | 1.1 | n/a | 0.4 | 0.1 | 0.0 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.5 | 0.0 | 0.0 | n/a | n/a | 1.6 | 0.5 | 1.0 | n/a | 0.4 | 0.1 | 0.1 | 10 | 3 |
| Ash (g) | 5.2 | 0.0 | 0.0 | 0.1 | n/a | 2.1 | 1.6 | 10.9 | 0.2 | 6.4 | 1.2 | 0.4 | 28 | 7 |
| Aspartic acid (g) | 9.1 | 0.0 | 0.0 | n/a | n/a | 2.7 | 0.7 | 2.6 | n/a | 0.9 | 0.3 | 0.1 | 16 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 305.5 | n/a | n/a | 306 | 76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 22.7 | 0.1 | 0.1 | 14.9 | n/a | 112.0 | 3.8 | 619.7 | 5.8 | 48.2 | 24.6 | 25.3 | 877 | 219 |
| Calories | 517.6 | 79.6 | 79.6 | 4.6 | n/a | 286.0 | 293.1 | 319.3 | 21.1 | 643.2 | 44.3 | 44.0 | 2,332 | 583 |
| Calories (kj) | 2,165.6 | 332.9 | 332.9 | 19.3 | n/a | 1,198.0 | 1,227.5 | 1,352.2 | 87.4 | 2,693.4 | 182.0 | 182.6 | 9,774 | 2,443 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20.1 | n/a | n/a | 20 | 5 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 1.4 | 0.4 | 61.8 | 6.6 | 34.3 | 9.6 | 10.3 | 125 | 31 |
| Cholesterol (mg) | 290.6 | 0.0 | 0.0 | 0.0 | n/a | 744.0 | 43.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,078 | 270 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.9 | 0.0 | 0.8 | 0.1 | 0.0 | 2 | 1 |
| Cystine (g) | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 39.4 | 0.3 | 26.9 | 3.0 | 1.9 | 72 | 18 |
| Folate (mcg) | 18.2 | 0.0 | 0.0 | 2.1 | n/a | 94.0 | 1.3 | 2,554.1 | 19.2 | 325.6 | 36.9 | 20.9 | 3,072 | 768 |
| Folate, DFE (mcg) | 18.2 | 0.0 | 0.0 | 2.1 | n/a | 94.0 | 1.3 | 2,554.1 | 19.2 | 325.6 | 36.9 | 20.9 | 3,072 | 768 |
| Folate, food (mcg) | 18.2 | 0.0 | 0.0 | 2.1 | n/a | 94.0 | 1.3 | 2,554.1 | 19.2 | 325.6 | 36.9 | 20.9 | 3,072 | 768 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 15.0 | 1.1 | 0.5 | 3.4 | 1.4 | 21 | 5 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 7.3 | 1.0 | 1.5 | 3.1 | 2.2 | 16 | 4 |
| Glutamic acid (g) | 14.3 | 0.0 | 0.0 | n/a | n/a | 3.3 | 1.1 | 3.3 | n/a | 1.2 | 1.1 | 0.3 | 25 | 6 |
| Glycine (g) | 4.3 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.5 | 0.9 | n/a | 0.4 | 0.0 | 0.0 | 7 | 2 |
| Histidine (g) | 3.6 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.3 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.1 | 0.1 | 0.5 | n/a | 3.5 | 0.3 | 18.2 | 0.1 | 2.2 | 0.7 | 0.2 | 28 | 7 |
| Isoleucine (g) | 4.7 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.3 | 0.8 | n/a | 0.3 | 0.0 | 0.0 | 8 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 8.0 | 0.0 | 0.0 | n/a | n/a | 2.2 | 0.6 | 1.4 | n/a | 0.6 | 0.1 | 0.0 | 13 | 3 |
| Lysine (g) | 9.3 | 0.0 | 0.0 | n/a | n/a | 1.8 | 0.6 | 1.2 | n/a | 0.5 | 0.1 | 0.0 | 14 | 3 |
| Magnesium (mg) | 118.0 | 0.0 | 0.0 | 3.4 | n/a | 24.0 | 7.7 | 262.9 | 5.8 | 116.6 | 27.1 | 11.0 | 576 | 144 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 2.9 | 0.0 | 0.6 | 0.3 | 0.1 | 4 | 1 |
| Methionine (g) | 2.5 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.2 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 3.5 | 6.6 | 6.6 | 0.0 | n/a | 7.3 | 12.8 | 0.2 | 0.0 | 39.4 | 0.1 | 0.0 | 76 | 19 |
| Niacin (mg) | 47.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2.4 | 5.9 | 0.1 | 7.0 | 1.5 | 0.1 | 65 | 16 |
| Pantothenic acid (mg) | 6.5 | 0.0 | 0.0 | n/a | n/a | 3.1 | 0.3 | 2.7 | 0.1 | 5.6 | 0.2 | 0.1 | 19 | 5 |
| Phenylalanine (g) | 3.9 | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.3 | 1.2 | n/a | 0.4 | 0.1 | 0.0 | 7 | 2 |
| Phosphorus (mg) | 953.4 | 0.0 | 0.0 | 2.6 | n/a | 396.0 | 120.3 | 563.4 | 7.7 | 209.0 | 59.0 | 31.9 | 2,343 | 586 |
| Phytosterols | n/a | 19.9 | 19.9 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 17.2 | 16.5 | 75 | 19 |
| Polyunsaturated Fat (g) | 1.8 | 0.9 | 0.9 | 0.0 | n/a | 3.8 | 3.1 | 3.0 | 0.0 | 7.3 | 0.2 | 0.0 | 21 | 5 |
| Potassium (mg) | 1,679.8 | 0.1 | 0.1 | 10.3 | n/a | 276.0 | 133.1 | 4,638.7 | 98.9 | 1,949.7 | 583.0 | 160.6 | 9,530 | 2,383 |
| Proline (g) | 3.1 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.4 | 0.8 | n/a | 0.4 | 0.0 | 0.0 | 6 | 1 |
| Protein (g) | 96.4 | 0.0 | 0.0 | 0.1 | n/a | 25.1 | 7.4 | 23.1 | 0.3 | 8.0 | 2.2 | 1.2 | 164 | 41 |
| Retinol (mcg) | 40.9 | 0.0 | 0.0 | 0.0 | n/a | 320.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 368 | 92 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 1.3 | 0.0 | 0.5 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 2.6 | 1.2 | 1.2 | 0.0 | n/a | 6.3 | 9.6 | 0.7 | 0.0 | 8.5 | 0.1 | 0.0 | 30 | 8 |
| Selenium (mcg) | 145.3 | 0.0 | 0.0 | 0.1 | n/a | 61.4 | 12.9 | 7.5 | 0.1 | 1.6 | 0.0 | 0.6 | 229 | 57 |
| Serine (g) | 3.7 | 0.0 | 0.0 | n/a | n/a | 1.9 | 0.3 | 0.9 | n/a | 0.5 | 0.1 | 0.0 | 7 | 2 |
| Sodium (mg) | 526.6 | 0.2 | 0.2 | 0.4 | n/a | 284.0 | 533.1 | 150.2 | 1.0 | 28.1 | 12.3 | 4.4 | 1,541 | 385 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.0 | n/a | n/a | 8 | 2 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 1.1 | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 22.3 | 2.4 | 2.7 | 6.5 | 4.7 | 39 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 1.4 | 0.0 | 0.3 | 0.1 | 0.1 | 2 | 1 |
| Threonine (g) | 4.3 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.3 | 0.8 | n/a | 0.3 | 0.1 | 0.0 | 7 | 2 |
| Tocopherol, alpha (mg) | 0.9 | 1.3 | 1.3 | 0.0 | n/a | 2.1 | 0.2 | 2.4 | 0.1 | 8.3 | 1.3 | 0.0 | 18 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.1 | 0.1 | n/a | n/a | 1.0 | 0.1 | 6.8 | n/a | 1.3 | 0.3 | 0.0 | 10 | 2 |
| Total Fat (g) | 11.8 | 9.0 | 9.0 | 0.1 | n/a | 19.0 | 28.8 | 5.6 | 0.2 | 58.9 | 0.5 | 0.1 | 143 | 36 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 3.5 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.2 | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Valine (g) | 5.0 | 0.0 | 0.0 | n/a | n/a | 1.7 | 0.4 | 1.0 | n/a | 0.4 | 0.0 | 0.0 | 9 | 2 |
| Vitamin A, IU (IU) | 136.2 | 0.0 | 0.0 | 39.5 | n/a | 1,080.0 | 23.7 | 163,573.8 | 5.8 | 586.9 | 2,049.2 | 2.2 | 167,497 | 41,874 |
| Vitamin A, RAE (mcg) | 40.9 | 0.0 | 0.0 | 2.0 | n/a | 320.0 | 7.0 | 8,188.1 | 0.0 | 28.1 | 103.3 | 0.0 | 8,689 | 2,172 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 1.4 | 0.0 | 1.0 | 0.2 | 0.1 | 7 | 2 |
| Vitamin C (mg) | 5.4 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 75.1 | 37.2 | 40.2 | 33.7 | 8.1 | 200 | 50 |
| Vitamin D (IU) | 22.7 | 0.0 | 0.0 | 0.0 | n/a | 164.0 | 40.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 227 | 57 |
| Water (g) | 344.1 | 0.0 | 0.0 | 0.1 | n/a | 152.3 | 25.7 | 1,776.8 | 88.6 | 294.4 | 232.5 | 98.0 | 3,013 | 753 |
| Zinc (mg) | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.7 | 4.3 | 0.0 | 2.6 | 0.4 | 0.2 | 14 | 3 |
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