Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (164g) skinless chicken thighs |
14 1/2 ounces (442g) chicken broth |
1 (14g) jalapenos |
1 to taste (0g) salt |
6 (144g) corn tortillas |
3 tablespoons (41g) olive oil |
1 cup (113g) monterey jack cheese |
4 large (100g) scallions |
1 (119g) green bell peppers |
1 (201g) avocados |
1/4 cup (4g) fresh cilantro stems |
1 (67g) limes |
Total | 1 serving | |
| Alanine (g) | 1.8 | n/a | n/a | n/a | 0.6 | 0.0 | 0.8 | 0.1 | 0.0 | 0.2 | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.9 | n/a | n/a | n/a | 0.4 | 0.0 | 1.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 4 | 1 |
| Ash (g) | 1.6 | 4.5 | 0.1 | n/a | 1.3 | 0.0 | 4.0 | 0.8 | 0.5 | 3.2 | 0.1 | 0.2 | 16 | 4 |
| Aspartic acid (g) | 2.9 | n/a | n/a | n/a | 0.6 | 0.0 | 1.8 | 0.2 | 0.2 | 0.5 | n/a | n/a | 6 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 152.8 | 0.1 | n/a | 153 | 38 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 16.4 | 17.7 | 1.7 | n/a | 116.6 | 0.4 | 843.0 | 72.0 | 11.9 | 24.1 | 2.7 | 22.1 | 1,129 | 282 |
| Calories | 195.2 | 70.8 | 4.1 | n/a | 313.9 | 358.0 | 421.5 | 32.0 | 23.8 | 321.6 | 0.9 | 20.1 | 1,762 | 440 |
| Calories (kj) | 816.7 | 296.3 | 16.7 | n/a | 1,313.3 | 1,498.1 | 1,765.1 | 135.0 | 100.0 | 1,346.7 | 3.8 | 84.4 | 7,376 | 1,844 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | 0.0 | n/a | 10 | 3 |
| Carbohydrates (g) | 0.0 | 1.7 | 0.9 | n/a | 64.3 | 0.0 | 0.8 | 7.3 | 5.5 | 17.1 | 0.1 | 7.1 | 105 | 26 |
| Cholesterol (mg) | 136.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 100.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 237 | 59 |
| Copper (mg) | 0.1 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | n/a | 9.1 | 0.0 | 0.0 | 2.6 | 2.0 | 13.5 | 0.1 | 1.9 | 30 | 7 |
| Folate (mcg) | 16.4 | 8.8 | 3.8 | n/a | 7.2 | 0.0 | 20.3 | 64.0 | 11.9 | 162.8 | 2.5 | 5.4 | 303 | 76 |
| Folate, DFE (mcg) | 16.4 | 8.8 | 3.8 | n/a | 7.2 | 0.0 | 20.3 | 64.0 | 11.9 | 162.8 | 2.5 | 5.4 | 303 | 76 |
| Folate, food (mcg) | 16.4 | 8.8 | 3.8 | n/a | 7.2 | 0.0 | 20.3 | 64.0 | 11.9 | 162.8 | 2.5 | 5.4 | 303 | 76 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.2 | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.7 | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 4.8 | n/a | n/a | n/a | 1.6 | 0.0 | 6.8 | 0.4 | 0.2 | 0.6 | n/a | n/a | 14 | 4 |
| Glycine (g) | 1.6 | n/a | n/a | n/a | 0.3 | 0.0 | 0.5 | 0.1 | 0.0 | 0.2 | n/a | n/a | 3 | 1 |
| Histidine (g) | 1.0 | n/a | n/a | n/a | 0.3 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 1 |
| Iron (mg) | 1.7 | 0.9 | 0.0 | n/a | 1.8 | 0.2 | 0.8 | 1.5 | 0.4 | 1.1 | 0.1 | 0.4 | 9 | 2 |
| Isoleucine (g) | 1.7 | n/a | n/a | n/a | 0.3 | 0.0 | 1.7 | 0.1 | 0.0 | 0.2 | n/a | n/a | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.4 | n/a | n/a | n/a | 1.0 | 0.0 | 2.6 | 0.1 | 0.0 | 0.3 | n/a | n/a | 7 | 2 |
| Lysine (g) | 2.7 | n/a | n/a | n/a | 0.2 | 0.0 | 2.3 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 6 | 1 |
| Magnesium (mg) | 39.4 | 4.4 | 2.1 | n/a | 103.7 | 0.0 | 30.5 | 20.0 | 11.9 | 58.3 | 1.0 | 4.0 | 275 | 69 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.5 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.9 | n/a | n/a | n/a | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 2.0 | 1.1 | 0.0 | n/a | 1.0 | 29.5 | 9.9 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 63 | 16 |
| Niacin (mg) | 10.4 | 6.1 | 0.2 | n/a | 2.2 | 0.0 | 0.1 | 0.5 | 0.6 | 3.5 | 0.0 | 0.1 | 24 | 6 |
| Pantothenic acid (mg) | 2.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 2.8 | 0.0 | 0.1 | 6 | 1 |
| Phenylalanine (g) | 1.3 | n/a | n/a | n/a | 0.4 | 0.0 | 1.5 | 0.1 | 0.1 | 0.2 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 275.5 | 132.7 | 3.6 | n/a | 452.2 | 0.0 | 501.7 | 37.0 | 23.8 | 104.5 | 1.9 | 12.1 | 1,545 | 386 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 89.5 | n/a | n/a | 10.7 | n/a | 0.2 | n/a | 100 | 25 |
| Polyunsaturated Fat (g) | 1.6 | 0.5 | 0.0 | n/a | 2.0 | 4.3 | 1.0 | 0.1 | 0.1 | 3.7 | 0.0 | 0.0 | 13 | 3 |
| Potassium (mg) | 378.8 | 380.3 | 34.7 | n/a | 267.8 | 0.4 | 91.5 | 276.0 | 208.3 | 974.9 | 20.8 | 68.3 | 2,702 | 675 |
| Proline (g) | 1.3 | n/a | n/a | n/a | 0.7 | 0.0 | 3.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | 6 | 1 |
| Protein (g) | 32.2 | 8.9 | 0.1 | n/a | 8.2 | 0.0 | 27.7 | 1.8 | 1.0 | 4.0 | 0.1 | 0.5 | 85 | 21 |
| Retinol (mcg) | 32.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 217.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 250 | 62 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.6 | 0.7 | 0.0 | n/a | 0.7 | 5.6 | 21.5 | 0.0 | 0.1 | 4.3 | 0.0 | 0.0 | 35 | 9 |
| Selenium (mcg) | 22.1 | 0.0 | 0.1 | n/a | 8.8 | 0.0 | 16.4 | 0.6 | 0.0 | 0.8 | 0.0 | 0.3 | 49 | 12 |
| Serine (g) | 1.1 | n/a | n/a | n/a | 0.4 | 0.0 | 1.6 | 0.1 | 0.1 | 0.2 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 141.0 | 1,353.3 | 0.4 | n/a | 64.8 | 0.8 | 605.7 | 16.0 | 3.6 | 14.1 | 1.8 | 1.3 | 2,203 | 551 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | 0.1 | n/a | 4 | 1 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 1.3 | 0.6 | n/a | 1.3 | 0.0 | 0.6 | 2.3 | 2.9 | 1.3 | 0.0 | 1.1 | 11 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.4 | n/a | n/a | n/a | 0.3 | 0.0 | 1.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 0.1 | 0.5 | n/a | 0.4 | 5.8 | 0.3 | 0.6 | 0.4 | 4.2 | 0.1 | 0.1 | 13 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 6.4 | 2.5 | 0.1 | n/a | 4.1 | 40.5 | 34.2 | 0.2 | 0.2 | 29.5 | 0.0 | 0.1 | 118 | 29 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.1 | n/a | n/a | n/a | 0.3 | 0.0 | 1.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Valine (g) | 1.6 | n/a | n/a | n/a | 0.4 | 0.0 | 1.8 | 0.1 | 0.0 | 0.2 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 106.6 | 0.0 | 150.9 | n/a | 2.9 | 0.0 | 869.0 | 997.0 | 440.3 | 293.5 | 269.9 | 33.5 | 3,164 | 791 |
| Vitamin A, RAE (mcg) | 32.8 | 0.0 | 7.6 | n/a | 0.0 | 0.0 | 223.7 | 50.0 | 21.4 | 14.1 | 13.5 | 1.3 | 364 | 91 |
| Vitamin B-12 (mcg) | 0.6 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.3 | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 16.6 | n/a | 0.0 | 0.0 | 0.0 | 18.8 | 95.7 | 20.1 | 1.1 | 19.5 | 172 | 43 |
| Vitamin D (IU) | 8.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 24.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 8 |
| Water (g) | 124.3 | 424.3 | 12.8 | n/a | 66.1 | 0.0 | 46.3 | 89.8 | 111.7 | 147.2 | 3.7 | 59.1 | 1,086 | 271 |
| Zinc (mg) | 3.1 | 0.4 | 0.0 | n/a | 1.9 | 0.0 | 3.4 | 0.4 | 0.2 | 1.3 | 0.0 | 0.1 | 11 | 3 |
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