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Nutritional Facts: Tomato Basil Salad With Balsamic Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (492g)
tomatoes
2 tablespoons (5g)
fresh basil
2 teaspoons (1g)
dried basil
2 tablespoons (32g)
balsamic vinegar
1 tablespoon (14g)
olive oil
1/2 teaspoon (2g)
sugar
1/4 teaspoon (1g)
pepper
2 tablespoons (14g)
mozzarella cheese
2 teaspoons (3g)
parmesan cheese
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0 0
Ash (g) 2.5 0.1 0.2 0.1 0.0 0.0 0.0 0.5 0.3 4 1
Aspartic acid (g) 0.7 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.1 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 49.2 9.4 31.4 8.6 0.1 0.0 2.5 70.7 37.0 209 35
Calories 88.6 1.2 3.3 28.2 119.3 8.1 1.4 42.0 14.4 306 51
Calories (kj) 364.1 5.0 13.7 118.1 499.4 34.0 6.0 175.6 60.2 1,276 213
Carbohydrates (g) 19.1 0.1 0.7 5.4 0.0 2.1 0.4 0.3 0.1 28 5
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 11.1 2.9 14 2
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 5.9 0.1 0.5 n/a 0.0 0.0 0.1 0.0 0.0 7 1
Folate (mcg) 73.8 3.6 4.3 n/a 0.0 0.0 0.1 1.0 0.3 83 14
Folate, DFE (mcg) 73.8 3.6 4.3 n/a 0.0 0.0 0.1 1.0 0.3 83 14
Folate, food (mcg) 73.8 3.6 4.3 n/a 0.0 0.0 0.1 1.0 0.3 83 14
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 6.7 0.0 0.0 2.4 n/a 0.0 0.0 0.0 0.0 9 2
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 6.2 0.0 0.0 2.4 n/a 0.0 0.0 0.1 0.0 9 1
Glutamic acid (g) 2.1 0.0 0.0 n/a 0.0 n/a 0.0 0.6 0.3 3 1
Glycine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0 0
Histidine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.3 0.2 1.3 0.2 0.1 0.0 0.1 0.1 0.0 3 1
Isoleucine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.1 0 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0.1 1 0
Lysine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0 0
Magnesium (mg) 54.1 3.4 10.0 3.8 0.0 0.0 1.0 2.8 1.3 76 13
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.6 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 n/a 9.8 0.0 0.0 0.9 0.3 11 2
Niacin (mg) 2.9 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 3 1
Pantothenic acid (mg) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Phenylalanine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0 0
Phosphorus (mg) 118.1 3.0 3.8 6.1 0.0 0.0 0.9 49.6 24.3 206 34
Phytosterols (mg) 34.4 n/a 1.5 n/a 29.8 n/a 0.5 n/a n/a 66 11
Polyunsaturated Fat (g) 0.4 0.0 0.0 n/a 1.4 0.0 0.0 0.1 0.0 2 0
Potassium (mg) 1,166.0 15.6 36.8 35.8 0.1 0.0 7.6 10.6 4.2 1,277 213
Proline (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0.2 1 0
Protein (g) 4.3 0.2 0.3 0.2 0.0 0.0 0.1 3.1 1.3 9 2
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 24.4 7.4 32 5
Riboflavin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 1.9 0.0 0.0 1.8 0.6 4 1
Selenium (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.4 0.6 3 1
Serine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0 0
Sodium (mg) 24.6 0.2 1.1 7.4 0.3 0.0 0.1 87.8 51.0 172 29
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 0.0 0.0 n/a 2.1 0.0 0.0 0.0 2 0
Sugar (g) 12.9 0.0 0.0 4.8 0.0 2.1 0.0 0.1 0.0 20 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0 0
Tocopherol, alpha (mg) 2.7 0.0 0.1 n/a 1.9 0.0 0.0 0.0 0.0 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 1 0
Total Fat (g) 1.0 0.0 0.1 0.0 13.5 0.0 0.0 3.1 1.0 19 3
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0 0
Valine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.1 0 0
Vitamin A, IU (IU) 4,098.4 279.6 10.4 0.0 0.0 0.0 3.1 94.6 28.8 4,515 752
Vitamin A, RAE (mcg) 206.6 14.0 0.5 0.0 0.0 0.0 0.2 25.1 7.6 254 42
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.1 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 67.4 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68 11
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.2 0.7 3 0
Water (g) 465.0 4.9 0.1 24.5 0.0 0.0 0.1 7.0 0.7 502 84
Zinc (mg) 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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