Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) butter |
4 (80g) shallots |
1 (3g) garlic cloves |
6 cups (522g) cremini mushrooms |
1 1/4 cups (0g) vegetable stock |
1 1/4 cups (305g) 2% low-fat milk |
1 tablespoon (5g) fresh tarragon |
2 tablespoons (30g) dry sherry |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) black pepper |
1 sprig (0g) fresh tarragon |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 1.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Ash (g) | 0.3 | 0.6 | 0.0 | 5.1 | n/a | 2.2 | 0.6 | 0.1 | 3.0 | 0.1 | n/a | n/a | 12 | 2 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.0 | 1.2 | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Beta-sitosterol (mg) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 3.4 | 29.6 | 5.4 | 94.0 | n/a | 366.0 | 54.7 | 2.4 | 0.7 | 5.1 | n/a | n/a | 561 | 94 |
| Calories | 101.8 | 57.6 | 4.5 | 114.8 | n/a | 152.5 | 14.2 | 24.5 | 0.0 | 2.9 | n/a | n/a | 473 | 79 |
| Calories (kj) | 425.9 | 241.6 | 18.7 | 490.7 | n/a | 640.5 | 59.3 | 102.4 | 0.0 | 12.1 | n/a | n/a | 1,991 | 332 |
| Campesterol (mg) | 0.0 | n/a | n/a | 10.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Carbohydrates (g) | 0.0 | 13.4 | 1.0 | 22.4 | n/a | 14.6 | 2.4 | 0.8 | 0.0 | 0.7 | n/a | n/a | 55 | 9 |
| Cholesterol (mg) | 30.5 | 0.0 | 0.0 | 0.0 | n/a | 24.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 55 | 9 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.1 | 3.1 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | n/a | n/a | 4 | 1 |
| Folate (mcg) | 0.4 | 27.2 | 0.1 | 130.5 | n/a | 15.3 | 13.2 | 0.3 | 0.0 | 0.2 | n/a | n/a | 187 | 31 |
| Folate, DFE (mcg) | 0.4 | 27.2 | 0.1 | 130.5 | n/a | 15.3 | 13.2 | 0.3 | 0.0 | 0.2 | n/a | n/a | 187 | 31 |
| Folate, food (mcg) | 0.4 | 27.2 | 0.1 | 130.5 | n/a | 15.3 | 13.2 | 0.3 | 0.0 | 0.2 | n/a | n/a | 187 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.0 | 2.2 | n/a | 2.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.0 | 0.1 | 2.1 | n/a | 0.1 | 1.6 | 0.1 | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 15.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 15 | 3 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 1.3 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 0.3 | 16.8 | 0.8 | 47.0 | n/a | 33.6 | 16.7 | 3.2 | 0.0 | 2.0 | n/a | n/a | 120 | 20 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.7 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 3.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Niacin (mg) | 0.0 | 0.2 | 0.0 | 19.8 | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 21 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.0 | 7.8 | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 3.4 | 48.0 | 4.6 | 626.4 | n/a | 280.6 | 15.0 | 5.9 | 0.0 | 1.8 | n/a | n/a | 986 | 164 |
| Phytosterols | n/a | 4.0 | n/a | n/a | n/a | n/a | 3.9 | n/a | 0.0 | 1.1 | n/a | n/a | 9 | 1 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Potassium (mg) | 3.4 | 267.2 | 12.0 | 2,338.6 | n/a | 427.0 | 145.0 | 29.2 | 0.2 | 15.3 | n/a | n/a | 3,238 | 540 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.9 | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Protein (g) | 0.1 | 2.0 | 0.2 | 13.1 | n/a | 10.1 | 1.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 27 | 4 |
| Retinol (mcg) | 95.3 | 0.0 | 0.0 | 0.0 | n/a | 167.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 263 | 44 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 7.3 | 0.0 | 0.0 | 0.1 | n/a | 3.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 2 |
| Selenium (mcg) | 0.1 | 1.0 | 0.4 | 135.7 | n/a | 7.6 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 145 | 24 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 101.4 | 9.6 | 0.5 | 31.3 | n/a | 143.4 | 3.0 | 1.5 | 1,162.7 | 0.2 | n/a | n/a | 1,454 | 242 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 0.0 | 9.0 | n/a | 15.4 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 25 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 11.5 | 0.1 | 0.0 | 0.5 | n/a | 6.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 19 | 3 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 354.9 | 952.0 | 0.3 | 0.0 | n/a | 579.5 | 201.6 | 0.0 | 0.0 | 6.3 | n/a | n/a | 2,095 | 349 |
| Vitamin A, RAE (mcg) | 97.1 | 48.0 | 0.0 | n/a | n/a | 167.8 | 10.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 323 | 54 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.5 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.0 | 0.6 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 6.4 | 0.9 | 0.0 | n/a | 0.6 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Vitamin D (IU) | 8.5 | 0.0 | 0.0 | 15.7 | n/a | 149.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 174 | 29 |
| Water (g) | 2.3 | 63.8 | 1.8 | 480.9 | n/a | 272.1 | 0.4 | 25.5 | 0.0 | 0.1 | n/a | n/a | 847 | 141 |
| Zinc (mg) | 0.0 | 0.3 | 0.0 | 5.7 | n/a | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
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