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Nutritional Facts: Shirley's Perfect Steamed Corn on the Cob Every Time!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ears (1,416g)
corn
1 to taste (0g)
water
2 tablespoons (36g)
salt
Total 1 serving
Alanine (g) 4.3 n/a 0.0 4 0
Alcohol (g) 0.0 n/a 0.0 0 0
Arginine (g) 1.9 n/a 0.0 2 0
Ash (g) 10.1 n/a 35.9 46 4
Aspartic acid (g) 3.6 n/a 0.0 4 0
Caffeine (mg) 0.0 n/a 0.0 0 0
Calcium (mg) 42.5 n/a 8.6 51 4
Calories 1,359.4 n/a 0.0 1,359 113
Calories (kj) 5,678.2 n/a 0.0 5,678 473
Carbohydrates (g) 297.1 n/a 0.0 297 25
Cholesterol (mg) 0.0 n/a 0.0 0 0
Copper (mg) 0.7 n/a 0.0 1 0
Cystine (g) 0.4 n/a 0.0 0 0
Dietary Fiber (g) 34.0 n/a 0.0 34 3
Folate (mcg) 325.7 n/a 0.0 326 27
Folate, DFE (mcg) 325.7 n/a 0.0 326 27
Folate, food (mcg) 325.7 n/a 0.0 326 27
Folic acid (mcg) 0.0 n/a 0.0 0 0
Fructose (g) 11.2 n/a n/a 11 1
Galactose (g) 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 11.9 n/a n/a 12 1
Glutamic acid (g) 9.3 n/a 0.0 9 1
Glycine (g) 1.9 n/a 0.0 2 0
Histidine (g) 1.3 n/a 0.0 1 0
Iron (mg) 6.4 n/a 0.1 6 1
Isoleucine (g) 1.9 n/a 0.0 2 0
Lactose (g) 0.0 n/a n/a 0 0
Leucine (g) 5.1 n/a 0.0 5 0
Lysine (g) 2.0 n/a 0.0 2 0
Magnesium (mg) 368.2 n/a 0.4 369 31
Maltose (g) 2.4 n/a n/a 2 0
Manganese (mg) 2.4 n/a 0.0 2 0
Methionine (g) 1.0 n/a 0.0 1 0
Monounsaturated Fat (g) 5.3 n/a 0.0 5 0
Niacin (mg) 23.8 n/a 0.0 24 2
Pantothenic acid (mg) 11.2 n/a 0.0 11 1
Phenylalanine (g) 2.2 n/a 0.0 2 0
Phosphorus (mg) 1,090.3 n/a 0.0 1,090 91
Phytosterols n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 8.5 n/a 0.0 9 1
Potassium (mg) 3,086.9 n/a 2.9 3,090 257
Proline (g) 4.3 n/a 0.0 4 0
Protein (g) 48.3 n/a 0.0 48 4
Retinol (mcg) 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.8 n/a 0.0 1 0
Saturated Fat (g) 2.8 n/a 0.0 3 0
Selenium (mcg) 2.8 n/a 0.0 3 0
Serine (g) 2.2 n/a 0.0 2 0
Sodium (mg) 14.2 n/a 13,952.9 13,967 1,164
Starch (g) 101.5 n/a n/a 102 8
Sucrose (g) 38.8 n/a n/a 39 3
Sugar (g) 64.3 n/a 0.0 64 5
Theobromine (mg) 0.0 n/a 0.0 0 0
Thiamin (mg) 1.3 n/a 0.0 1 0
Threonine (g) 1.9 n/a 0.0 2 0
Tocopherol, alpha (mg) 1.3 n/a 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 2.7 n/a n/a 3 0
Total Fat (g) 21.2 n/a 0.0 21 2
Tryptophan (g) 0.3 n/a 0.0 0 0
Tyrosine (g) 1.8 n/a 0.0 2 0
Valine (g) 2.7 n/a 0.0 3 0
Vitamin A, IU (IU) 3,724.1 n/a 0.0 3,724 310
Vitamin A, RAE (mcg) 184.1 n/a 0.0 184 15
Vitamin B-12 (mcg) 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 2.0 n/a 0.0 2 0
Vitamin C (mg) 77.9 n/a 0.0 78 6
Vitamin D (IU) 0.0 n/a 0.0 0 0
Water (g) 1,039.5 n/a 0.1 1,040 87
Zinc (mg) 8.8 n/a 0.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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