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Nutritional Facts: Chocolate Wave Zucchini Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (68g)
shortening
1 1/3 cups (267g)
white sugar
2 (100g)
eggs
1 1/2 cups (186g)
zucchini
1/3 cup (79g)
water
1 teaspoon (4g)
vanilla extract
1 2/3 cups (208g)
all-purpose flour
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
baking powder
1 teaspoon (2g)
pumpkin pie spice
1/3 cup (39g)
walnuts
3 tablespoons (16g)
unsweetened cocoa powder
1/3 cup (58g)
semisweet mini chocolate chips
Total 1 serving
Alanine (g) 0.0 n/a 0.7 0.1 n/a n/a 0.7 n/a 0.0 n/a n/a 0.3 0.1 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.0 n/a 0.8 0.1 n/a n/a 0.9 n/a 0.0 n/a n/a 0.9 0.2 0.1 3 0
Ash (g) 0.0 0.0 1.1 1.1 0.1 0.0 1.0 1.7 3.0 0.8 0.1 0.7 0.9 0.7 11 1
Aspartic acid (g) 0.0 n/a 1.3 0.3 n/a n/a 0.9 n/a 0.0 n/a n/a 0.7 0.3 0.2 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 24.9 n/a n/a 25 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.3 35.7 73 6
Calcium (mg) 0.0 2.7 56.0 29.8 2.4 0.5 31.3 0.0 0.7 84.7 11.6 38.2 20.7 18.4 297 25
Calories 603.5 1,031.7 143.0 31.6 0.0 12.1 758.5 0.0 0.0 0.6 5.8 254.8 36.9 276.5 3,155 263
Calories (kj) 2,525.1 4,313.6 599.0 130.2 0.0 50.6 3,173.6 0.0 0.0 2.4 24.3 1,066.8 154.2 1,156.8 13,197 1,100
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 n/a n/a 3 0
Carbohydrates (g) 0.0 266.5 0.7 5.8 0.0 0.5 159.0 0.0 0.0 0.3 1.2 5.3 9.4 36.8 486 40
Cholesterol (mg) 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372 31
Copper (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.6 0.6 0.4 2 0
Cystine (g) 0.0 n/a 0.3 0.0 n/a n/a 0.5 n/a 0.0 n/a n/a 0.1 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 1.9 0.0 0.0 5.6 0.0 0.0 0.0 0.3 2.6 5.4 3.4 19 2
Folate (mcg) 0.0 0.0 47.0 44.6 0.0 0.0 54.2 0.0 0.0 0.0 0.9 38.2 5.2 7.5 198 16
Folate, DFE (mcg) 0.0 0.0 47.0 44.6 0.0 0.0 54.2 0.0 0.0 0.0 0.9 38.2 5.2 7.5 198 16
Folate, food (mcg) 0.0 0.0 47.0 44.6 0.0 0.0 54.2 0.0 0.0 0.0 0.9 38.2 5.2 7.5 198 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 2.6 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3 0
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.4 2.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Glutamic acid (g) 0.0 n/a 1.7 0.2 n/a n/a 7.2 n/a 0.0 n/a n/a 1.1 0.5 0.4 11 1
Glycine (g) 0.0 n/a 0.4 0.1 n/a n/a 0.8 n/a 0.0 n/a n/a 0.3 0.1 0.1 2 0
Histidine (g) 0.0 n/a 0.3 0.0 n/a n/a 0.5 n/a 0.0 n/a n/a 0.2 0.1 0.0 1 0
Iron (mg) 0.0 0.1 1.8 0.7 0.0 0.0 2.4 0.0 0.0 0.1 0.3 1.1 2.2 1.8 11 1
Isoleucine (g) 0.0 n/a 0.7 0.1 n/a n/a 0.7 n/a 0.0 n/a n/a 0.2 0.1 0.1 2 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a 1.1 0.1 n/a n/a 1.5 n/a 0.0 n/a n/a 0.5 0.2 0.1 3 0
Lysine (g) 0.0 n/a 0.9 0.1 n/a n/a 0.5 n/a 0.0 n/a n/a 0.2 0.2 0.1 2 0
Magnesium (mg) 0.0 0.0 12.0 33.5 0.8 0.5 45.8 0.0 0.0 0.4 2.3 61.6 80.8 66.3 304 25
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.0 0.3 0.0 0.0 1.4 0.0 0.0 0.0 0.3 1.3 0.6 0.5 4 0
Methionine (g) 0.0 n/a 0.4 0.0 n/a n/a 0.4 n/a 0.0 n/a n/a 0.1 0.0 0.0 1 0
Monounsaturated Fat (g) 30.4 0.0 3.7 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 3.5 0.7 5.7 44 4
Niacin (mg) 0.0 0.0 0.1 0.8 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.4 0.4 0.2 5 0
Pantothenic acid (mg) 0.0 0.0 1.5 0.4 0.0 0.0 0.9 0.0 0.0 0.0 n/a 0.2 0.0 0.1 3 0
Phenylalanine (g) 0.0 n/a 0.7 0.1 n/a n/a 1.1 n/a 0.0 n/a n/a 0.3 0.2 0.1 2 0
Phosphorus (mg) 0.0 0.0 198.0 70.7 0.0 0.3 225.0 0.0 0.0 114.1 2.0 134.8 118.9 76.0 940 78
Phytosterols (mg) 136.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.2 28.1 n/a n/a 166 14
Polyunsaturated Fat (g) 17.8 0.0 1.9 0.2 0.0 0.0 0.9 0.0 0.0 0.0 0.0 18.4 0.1 0.6 40 3
Potassium (mg) 0.0 5.3 138.0 485.5 0.8 6.2 223.0 0.0 0.2 0.1 11.3 171.8 246.9 210.3 1,499 125
Proline (g) 0.0 n/a 0.5 0.1 n/a n/a 2.5 n/a 0.0 n/a n/a 0.3 0.1 0.1 4 0
Protein (g) 0.0 0.0 12.6 2.3 0.0 0.0 21.5 0.0 0.0 0.0 0.1 5.9 3.2 2.4 48 4
Retinol (mcg) 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160 13
Riboflavin (mg) 0.0 0.1 0.5 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1 0
Saturated Fat (g) 17.1 0.0 3.1 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.1 2.4 1.3 10.2 35 3
Selenium (mcg) 0.0 1.6 30.7 0.4 0.0 0.0 70.6 0.0 0.0 0.0 0.2 1.9 2.3 2.4 110 9
Serine (g) 0.0 n/a 1.0 0.1 n/a n/a 1.1 n/a 0.0 n/a n/a 0.4 0.1 0.1 3 0
Sodium (mg) 0.0 2.7 142.0 14.9 2.4 0.4 4.2 1,258.6 1,162.7 90.8 0.9 0.8 3.4 6.3 2,690 224
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
Sucrose n/a 266.1 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a 267 22
Sugar (g) 0.0 266.1 0.4 4.7 0.0 0.5 0.6 0.0 0.0 0.0 0.1 1.0 0.3 31.4 305 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 333.2 280.0 613 51
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.0 n/a 0.6 0.1 n/a n/a 0.6 n/a 0.0 n/a n/a 0.2 0.1 0.1 2 0
Tocopherol, alpha (mg) 4.2 0.0 1.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.1 6 1
Tocopherol, beta (mg) 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 10.5 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a 11 1
Tocopherol, gamma (mg) 22.0 n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 8.1 n/a n/a 31 3
Total Fat (g) 68.3 0.0 9.5 0.6 0.0 0.0 2.0 0.0 0.0 0.0 0.2 25.4 2.2 17.3 126 10
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.2 0.0 n/a n/a 0.3 n/a 0.0 n/a n/a 0.1 0.0 0.0 1 0
Tyrosine (g) 0.0 n/a 0.5 0.1 n/a n/a 0.7 n/a 0.0 n/a n/a 0.2 0.1 0.1 2 0
Valine (g) 0.0 n/a 0.9 0.1 n/a n/a 0.9 n/a 0.0 n/a n/a 0.3 0.2 0.1 2 0
Vitamin A, IU (IU) 0.0 0.0 540.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 4.4 7.8 0.0 0.0 924 77
Vitamin A, RAE (mcg) 0.0 0.0 160.0 18.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.0 179 15
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 33.3 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.5 0.0 0.0 34 3
Vitamin D (IU) 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 7
Water (g) 0.0 0.1 76.2 176.3 78.8 2.2 24.8 0.0 0.0 0.0 0.1 1.6 0.5 0.4 361 30
Zinc (mg) 0.0 0.0 1.3 0.6 0.0 0.0 1.5 0.0 0.0 0.0 0.0 1.2 1.1 0.9 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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