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    Nutritional Facts: French Onion Chicken and Rice Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    chicken breasts
    4 (440g)
    onions
    3 (9g)
    garlic cloves
    3 tablespoons (41g)
    olive oil
    2 cups (390g)
    uncooked rice
    3 cups (720g)
    beef broth
    1 cup (235g)
    white wine
    1 teaspoon (0g)
    thyme
    1/2 teaspoon (1g)
    black pepper
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 10.8 0.1 0.0 0.0 1.5 n/a n/a n/a 0.0 n/a 12 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 24.2 n/a 0.0 n/a 24 4
    Arginine (g) 11.7 0.5 0.1 0.0 2.1 n/a n/a n/a 0.0 n/a 14 2
    Ash (g) 9.2 1.5 0.1 0.0 2.3 7.6 0.5 0.0 0.1 n/a 21 4
    Aspartic acid (g) 16.9 0.4 0.0 0.0 2.4 n/a n/a n/a 0.0 n/a 20 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 99.9 101.2 16.3 0.4 35.1 43.2 21.2 1.6 5.1 n/a 324 54
    Calories 1,561.8 176.0 13.4 358.0 1,404.0 50.4 192.9 0.4 2.9 n/a 3,760 627
    Calories (kj) 6,537.6 730.4 56.1 1,498.1 5,873.4 208.8 804.4 1.7 12.1 n/a 15,723 2,620
    Carbohydrates (g) 0.0 41.1 3.0 0.0 309.4 0.3 6.1 0.1 0.7 n/a 361 60
    Cholesterol (mg) 581.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 581 97
    Copper (mg) 0.4 0.2 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 2.5 0.0 0.0 0.0 0.5 n/a n/a n/a 0.0 n/a 3 1
    Dietary Fiber (g) 0.0 7.5 0.2 0.0 5.5 0.0 0.0 0.1 0.3 n/a 13 2
    Folate (mcg) 36.3 83.6 0.3 0.0 900.9 14.4 2.4 0.2 0.2 n/a 1,038 173
    Folate, DFE (mcg) 36.3 83.6 0.3 0.0 1,505.4 14.4 2.4 0.2 0.2 n/a 1,643 274
    Folate, food (mcg) 36.3 83.6 0.3 0.0 35.1 14.4 2.4 0.2 0.2 n/a 172 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 865.8 0.0 0.0 0.0 0.0 n/a 866 144
    Fructose n/a 5.7 n/a n/a n/a n/a n/a n/a 0.0 n/a 6 1
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 8.7 n/a n/a n/a n/a n/a n/a 0.0 n/a 9 1
    Glutamic acid (g) 27.9 1.1 0.1 0.0 5.0 n/a n/a n/a 0.0 n/a 34 6
    Glycine (g) 11.2 0.1 0.0 0.0 1.2 n/a n/a n/a 0.0 n/a 12 2
    Histidine (g) 5.7 0.1 0.0 0.0 0.6 n/a n/a n/a 0.0 n/a 6 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 6.7 0.9 0.2 0.2 17.0 1.2 0.6 0.1 0.1 n/a 27 5
    Isoleucine (g) 9.7 0.1 0.0 0.0 1.1 n/a n/a 0.0 0.0 n/a 11 2
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 13.9 0.1 0.0 0.0 2.1 n/a n/a 0.0 0.0 n/a 16 3
    Lysine (g) 15.7 0.2 0.0 0.0 0.9 n/a n/a 0.0 0.0 n/a 17 3
    Magnesium (mg) 227.0 44.0 2.3 0.0 136.5 14.4 23.5 0.6 2.0 n/a 450 75
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.2 0.6 0.2 0.0 4.3 0.1 0.3 0.0 0.1 n/a 6 1
    Methionine (g) 5.1 0.0 0.0 0.0 0.6 n/a n/a n/a 0.0 n/a 6 1
    Monounsaturated Fat (g) 34.7 0.1 0.0 29.5 0.7 0.6 0.0 0.0 0.0 n/a 66 11
    Niacin (mg) 90.0 0.5 0.1 0.0 19.9 5.6 0.3 0.0 0.0 n/a 116 19
    Pantothenic acid (mg) 7.3 0.5 0.1 0.0 5.2 0.1 0.1 0.0 0.0 n/a 13 2
    Phenylalanine (g) 7.4 0.1 0.0 0.0 1.4 n/a n/a n/a 0.0 n/a 9 1
    Phosphorus (mg) 1,579.9 127.6 13.8 0.0 421.2 93.6 42.3 0.4 1.8 n/a 2,281 380
    Phytosterols n/a 66.0 n/a 89.5 n/a n/a n/a n/a 1.1 n/a 157 26
    Polyunsaturated Fat (g) 17.8 0.1 0.0 4.3 0.6 0.1 0.0 0.0 0.0 n/a 23 4
    Potassium (mg) 1,997.6 642.4 36.1 0.4 335.4 388.8 167.0 2.4 15.3 n/a 3,585 598
    Proline (g) 8.7 0.1 0.0 0.0 1.2 n/a n/a n/a 0.0 n/a 10 2
    Protein (g) 189.3 4.8 0.6 0.0 25.8 8.2 0.2 0.0 0.1 n/a 229 38
    Retinol (mcg) 217.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 218 36
    Riboflavin (mg) 0.8 0.1 0.0 0.0 0.2 0.2 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 24.2 0.2 0.0 5.6 0.6 0.8 0.0 0.0 0.0 n/a 31 5
    Selenium (mcg) 150.7 2.2 1.3 0.0 58.9 5.0 0.2 n/a 0.1 n/a 218 36
    Serine (g) 6.6 0.1 0.0 0.0 1.4 n/a n/a n/a 0.0 n/a 8 1
    Sodium (mg) 572.0 17.6 1.5 0.8 3.9 2,678.4 11.8 0.0 0.2 n/a 3,286 548
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 4.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 4 1
    Sugar (g) 0.0 18.7 0.1 0.0 n/a 0.0 2.3 n/a 0.0 n/a 21 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.6 0.2 0.0 0.0 2.3 0.0 0.0 0.0 0.0 n/a 3 1
    Threonine (g) 7.9 0.1 0.0 0.0 0.9 n/a n/a 0.0 0.0 n/a 9 1
    Tocopherol, alpha (mg) 2.5 0.1 0.0 5.8 0.4 0.0 0.0 n/a 0.0 n/a 9 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.5 0.0 n/a 0.3 n/a n/a n/a n/a 0.1 n/a 1 0
    Total Fat (g) 84.0 0.4 0.0 40.5 2.3 1.6 0.0 0.0 0.0 n/a 129 21
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 1.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Tryptophan (g) 2.2 0.1 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a 3 0
    Tyrosine (g) 6.2 0.1 0.0 0.0 0.9 n/a n/a n/a 0.0 n/a 7 1
    Valine (g) 9.3 0.1 0.0 0.0 1.6 n/a n/a 0.0 0.0 n/a 11 2
    Vitamin A, IU (IU) 753.6 8.8 0.8 0.0 0.0 0.0 0.0 19.0 6.3 n/a 789 131
    Vitamin A, RAE (mcg) 217.9 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.3 n/a 219 37
    Vitamin B-12 (mcg) 3.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a 4 1
    Vitamin B-6 (mg) 4.8 0.5 0.1 0.0 0.6 0.1 0.1 0.0 0.0 n/a 6 1
    Vitamin C (mg) 0.0 32.6 2.8 0.0 0.0 0.0 0.0 0.6 0.0 n/a 36 6
    Vitamin D (IU) 145.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 145 24
    Water (g) 630.7 392.1 5.3 0.0 50.3 702.4 204.3 0.3 0.1 n/a 1,985 331
    Zinc (mg) 7.3 0.7 0.1 0.0 4.5 0.0 0.3 0.0 0.0 n/a 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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