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Nutritional Facts: French Onion Chicken and Rice Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
chicken breasts
4 (440g)
onions
3 (9g)
garlic cloves
3 tablespoons (41g)
olive oil
2 cups (390g)
uncooked rice
3 cups (720g)
beef broth
1 cup (235g)
white wine
1 teaspoon (0g)
thyme
1/2 teaspoon (1g)
black pepper
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 10.8 0.1 0.0 0.0 1.5 n/a n/a n/a 0.0 n/a 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 24.2 n/a 0.0 n/a 24 4
Arginine (g) 11.7 0.5 0.1 0.0 2.1 n/a n/a n/a 0.0 n/a 14 2
Ash (g) 9.2 1.5 0.1 0.0 2.3 7.6 0.5 0.0 0.1 n/a 21 4
Aspartic acid (g) 16.9 0.4 0.0 0.0 2.4 n/a n/a n/a 0.0 n/a 20 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 99.9 101.2 16.3 0.4 35.1 43.2 21.2 1.6 5.1 n/a 324 54
Calories 1,561.8 176.0 13.4 358.0 1,404.0 50.4 192.9 0.4 2.9 n/a 3,760 627
Calories (kj) 6,537.6 730.4 56.1 1,498.1 5,873.4 208.8 804.4 1.7 12.1 n/a 15,723 2,620
Carbohydrates (g) 0.0 41.1 3.0 0.0 309.4 0.3 6.1 0.1 0.7 n/a 361 60
Cholesterol (mg) 581.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 581 97
Copper (mg) 0.4 0.2 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 2.5 0.0 0.0 0.0 0.5 n/a n/a n/a 0.0 n/a 3 1
Dietary Fiber (g) 0.0 7.5 0.2 0.0 5.5 0.0 0.0 0.1 0.3 n/a 13 2
Folate (mcg) 36.3 83.6 0.3 0.0 900.9 14.4 2.4 0.2 0.2 n/a 1,038 173
Folate, DFE (mcg) 36.3 83.6 0.3 0.0 1,505.4 14.4 2.4 0.2 0.2 n/a 1,643 274
Folate, food (mcg) 36.3 83.6 0.3 0.0 35.1 14.4 2.4 0.2 0.2 n/a 172 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 865.8 0.0 0.0 0.0 0.0 n/a 866 144
Fructose n/a 5.7 n/a n/a n/a n/a n/a n/a 0.0 n/a 6 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 8.7 n/a n/a n/a n/a n/a n/a 0.0 n/a 9 1
Glutamic acid (g) 27.9 1.1 0.1 0.0 5.0 n/a n/a n/a 0.0 n/a 34 6
Glycine (g) 11.2 0.1 0.0 0.0 1.2 n/a n/a n/a 0.0 n/a 12 2
Histidine (g) 5.7 0.1 0.0 0.0 0.6 n/a n/a n/a 0.0 n/a 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 6.7 0.9 0.2 0.2 17.0 1.2 0.6 0.1 0.1 n/a 27 5
Isoleucine (g) 9.7 0.1 0.0 0.0 1.1 n/a n/a 0.0 0.0 n/a 11 2
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 13.9 0.1 0.0 0.0 2.1 n/a n/a 0.0 0.0 n/a 16 3
Lysine (g) 15.7 0.2 0.0 0.0 0.9 n/a n/a 0.0 0.0 n/a 17 3
Magnesium (mg) 227.0 44.0 2.3 0.0 136.5 14.4 23.5 0.6 2.0 n/a 450 75
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.6 0.2 0.0 4.3 0.1 0.3 0.0 0.1 n/a 6 1
Methionine (g) 5.1 0.0 0.0 0.0 0.6 n/a n/a n/a 0.0 n/a 6 1
Monounsaturated Fat (g) 34.7 0.1 0.0 29.5 0.7 0.6 0.0 0.0 0.0 n/a 66 11
Niacin (mg) 90.0 0.5 0.1 0.0 19.9 5.6 0.3 0.0 0.0 n/a 116 19
Pantothenic acid (mg) 7.3 0.5 0.1 0.0 5.2 0.1 0.1 0.0 0.0 n/a 13 2
Phenylalanine (g) 7.4 0.1 0.0 0.0 1.4 n/a n/a n/a 0.0 n/a 9 1
Phosphorus (mg) 1,579.9 127.6 13.8 0.0 421.2 93.6 42.3 0.4 1.8 n/a 2,281 380
Phytosterols n/a 66.0 n/a 89.5 n/a n/a n/a n/a 1.1 n/a 157 26
Polyunsaturated Fat (g) 17.8 0.1 0.0 4.3 0.6 0.1 0.0 0.0 0.0 n/a 23 4
Potassium (mg) 1,997.6 642.4 36.1 0.4 335.4 388.8 167.0 2.4 15.3 n/a 3,585 598
Proline (g) 8.7 0.1 0.0 0.0 1.2 n/a n/a n/a 0.0 n/a 10 2
Protein (g) 189.3 4.8 0.6 0.0 25.8 8.2 0.2 0.0 0.1 n/a 229 38
Retinol (mcg) 217.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 218 36
Riboflavin (mg) 0.8 0.1 0.0 0.0 0.2 0.2 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 24.2 0.2 0.0 5.6 0.6 0.8 0.0 0.0 0.0 n/a 31 5
Selenium (mcg) 150.7 2.2 1.3 0.0 58.9 5.0 0.2 n/a 0.1 n/a 218 36
Serine (g) 6.6 0.1 0.0 0.0 1.4 n/a n/a n/a 0.0 n/a 8 1
Sodium (mg) 572.0 17.6 1.5 0.8 3.9 2,678.4 11.8 0.0 0.2 n/a 3,286 548
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 4.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 4 1
Sugar (g) 0.0 18.7 0.1 0.0 n/a 0.0 2.3 n/a 0.0 n/a 21 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.6 0.2 0.0 0.0 2.3 0.0 0.0 0.0 0.0 n/a 3 1
Threonine (g) 7.9 0.1 0.0 0.0 0.9 n/a n/a 0.0 0.0 n/a 9 1
Tocopherol, alpha (mg) 2.5 0.1 0.0 5.8 0.4 0.0 0.0 n/a 0.0 n/a 9 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 0.0 n/a 0.3 n/a n/a n/a n/a 0.1 n/a 1 0
Total Fat (g) 84.0 0.4 0.0 40.5 2.3 1.6 0.0 0.0 0.0 n/a 129 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 1.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 2.2 0.1 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a 3 0
Tyrosine (g) 6.2 0.1 0.0 0.0 0.9 n/a n/a n/a 0.0 n/a 7 1
Valine (g) 9.3 0.1 0.0 0.0 1.6 n/a n/a 0.0 0.0 n/a 11 2
Vitamin A, IU (IU) 753.6 8.8 0.8 0.0 0.0 0.0 0.0 19.0 6.3 n/a 789 131
Vitamin A, RAE (mcg) 217.9 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.3 n/a 219 37
Vitamin B-12 (mcg) 3.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a 4 1
Vitamin B-6 (mg) 4.8 0.5 0.1 0.0 0.6 0.1 0.1 0.0 0.0 n/a 6 1
Vitamin C (mg) 0.0 32.6 2.8 0.0 0.0 0.0 0.0 0.6 0.0 n/a 36 6
Vitamin D (IU) 145.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 145 24
Water (g) 630.7 392.1 5.3 0.0 50.3 702.4 204.3 0.3 0.1 n/a 1,985 331
Zinc (mg) 7.3 0.7 0.1 0.0 4.5 0.0 0.3 0.0 0.0 n/a 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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