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Nutritional Facts: Green Beans With Pine Nuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 ounce (28g)
pine nuts
1 1/2 lbs (680g)
green beans
2 tablespoons (31g)
lemon juice
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.2 0.6 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 0.5 n/a n/a 1 0
Ash (g) 0.7 4.5 0.1 n/a 5 1
Aspartic acid (g) 0.4 1.7 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 4.5 251.7 1.8 n/a 258 43
Calories 191.1 210.9 6.7 n/a 409 68
Calories (kj) 799.7 891.3 27.8 n/a 1,719 286
Carbohydrates (g) 3.7 47.4 2.1 n/a 53 9
Cholesterol (mg) 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.4 0.5 0.0 n/a 1 0
Cystine (g) 0.1 0.1 n/a n/a 0 0
Dietary Fiber (g) 1.1 18.4 0.1 n/a 20 3
Folate (mcg) 9.7 224.5 6.1 n/a 240 40
Folate, DFE (mcg) 9.7 224.5 6.1 n/a 240 40
Folate, food (mcg) 9.7 224.5 6.1 n/a 240 40
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 9.5 0.3 n/a 10 2
Galactose (g) 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 10.3 0.3 n/a 11 2
Glutamic acid (g) 0.8 1.3 n/a n/a 2 0
Glycine (g) 0.2 0.4 n/a n/a 1 0
Histidine (g) 0.1 0.2 n/a n/a 0 0
Iron (mg) 1.6 7.0 0.0 n/a 9 1
Isoleucine (g) 0.2 0.4 n/a n/a 1 0
Lactose (g) 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.3 0.8 n/a n/a 1 0
Lysine (g) 0.2 0.6 n/a n/a 1 0
Magnesium (mg) 71.3 170.1 1.8 n/a 243 41
Maltose (g) 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 2.5 1.5 0.0 n/a 4 1
Methionine (g) 0.1 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 5.3 0.1 0.0 n/a 5 1
Niacin (mg) 1.2 5.0 0.0 n/a 6 1
Pantothenic acid (mg) 0.1 1.5 0.0 n/a 2 0
Phenylalanine (g) 0.1 0.5 n/a n/a 1 0
Phosphorus (mg) 163.3 258.5 2.4 n/a 424 71
Phytosterols (mg) 40.0 n/a n/a n/a 40 7
Polyunsaturated Fat (g) 9.7 0.8 0.0 n/a 10 2
Potassium (mg) 169.5 1,435.6 31.4 n/a 1,637 273
Proline (g) 0.2 0.5 n/a n/a 1 0
Protein (g) 3.9 12.5 0.1 n/a 16 3
Retinol (mcg) 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.7 0.0 n/a 1 0
Saturated Fat (g) 1.4 0.3 0.0 n/a 2 0
Selenium (mcg) 0.2 4.1 0.0 n/a 4 1
Serine (g) 0.2 0.7 n/a n/a 1 0
Sodium (mg) 0.6 40.8 0.3 n/a 42 7
Starch (g) 0.4 6.0 0.0 n/a 6 1
Sucrose (g) 1.0 2.4 0.1 n/a 4 1
Sugar (g) 1.0 22.2 0.8 n/a 24 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.6 0.0 n/a 1 0
Threonine (g) 0.1 0.5 n/a n/a 1 0
Tocopherol, alpha (mg) 2.6 2.8 0.0 n/a 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 3.2 n/a n/a n/a 3 1
Total Fat (g) 19.4 1.5 0.1 n/a 21 3
Trans-monoenoic Fat n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.1 n/a n/a 0 0
Tyrosine (g) 0.1 0.3 n/a n/a 0 0
Valine (g) 0.2 0.6 n/a n/a 1 0
Vitamin A, IU (IU) 8.2 4,694.7 1.8 n/a 4,705 784
Vitamin A, RAE (mcg) 0.3 238.1 0.0 n/a 238 40
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 1.0 0.0 n/a 1 0
Vitamin C (mg) 0.2 83.0 11.8 n/a 95 16
Vitamin D (IU) 0.0 0.0 0.0 n/a 0 0
Water (g) 0.6 614.5 28.2 n/a 643 107
Zinc (mg) 1.8 1.6 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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