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    Nutritional Facts: Green Beans With Pine Nuts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 ounce (28g)
    pine nuts
    1 1/2 lbs (680g)
    green beans
    2 tablespoons (31g)
    lemon juice
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.2 0.6 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.7 0.5 n/a n/a 1 0
    Ash (g) 0.7 4.5 0.1 n/a 5 1
    Aspartic acid (g) 0.4 1.7 n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 4.5 251.7 1.8 n/a 258 43
    Calories 191.1 210.9 6.7 n/a 409 68
    Calories (kj) 799.7 891.3 27.8 n/a 1,719 286
    Carbohydrates (g) 3.7 47.4 2.1 n/a 53 9
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.4 0.5 0.0 n/a 1 0
    Cystine (g) 0.1 0.1 n/a n/a 0 0
    Dietary Fiber (g) 1.1 18.4 0.1 n/a 20 3
    Folate (mcg) 9.7 224.5 6.1 n/a 240 40
    Folate, DFE (mcg) 9.7 224.5 6.1 n/a 240 40
    Folate, food (mcg) 9.7 224.5 6.1 n/a 240 40
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 9.5 0.3 n/a 10 2
    Galactose (g) 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 10.3 0.3 n/a 11 2
    Glutamic acid (g) 0.8 1.3 n/a n/a 2 0
    Glycine (g) 0.2 0.4 n/a n/a 1 0
    Histidine (g) 0.1 0.2 n/a n/a 0 0
    Iron (mg) 1.6 7.0 0.0 n/a 9 1
    Isoleucine (g) 0.2 0.4 n/a n/a 1 0
    Lactose (g) 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.3 0.8 n/a n/a 1 0
    Lysine (g) 0.2 0.6 n/a n/a 1 0
    Magnesium (mg) 71.3 170.1 1.8 n/a 243 41
    Maltose (g) 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 2.5 1.5 0.0 n/a 4 1
    Methionine (g) 0.1 0.1 n/a n/a 0 0
    Monounsaturated Fat (g) 5.3 0.1 0.0 n/a 5 1
    Niacin (mg) 1.2 5.0 0.0 n/a 6 1
    Pantothenic acid (mg) 0.1 1.5 0.0 n/a 2 0
    Phenylalanine (g) 0.1 0.5 n/a n/a 1 0
    Phosphorus (mg) 163.3 258.5 2.4 n/a 424 71
    Phytosterols (mg) 40.0 n/a n/a n/a 40 7
    Polyunsaturated Fat (g) 9.7 0.8 0.0 n/a 10 2
    Potassium (mg) 169.5 1,435.6 31.4 n/a 1,637 273
    Proline (g) 0.2 0.5 n/a n/a 1 0
    Protein (g) 3.9 12.5 0.1 n/a 16 3
    Retinol (mcg) 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.1 0.7 0.0 n/a 1 0
    Saturated Fat (g) 1.4 0.3 0.0 n/a 2 0
    Selenium (mcg) 0.2 4.1 0.0 n/a 4 1
    Serine (g) 0.2 0.7 n/a n/a 1 0
    Sodium (mg) 0.6 40.8 0.3 n/a 42 7
    Starch (g) 0.4 6.0 0.0 n/a 6 1
    Sucrose (g) 1.0 2.4 0.1 n/a 4 1
    Sugar (g) 1.0 22.2 0.8 n/a 24 4
    Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.6 0.0 n/a 1 0
    Threonine (g) 0.1 0.5 n/a n/a 1 0
    Tocopherol, alpha (mg) 2.6 2.8 0.0 n/a 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 3.2 n/a n/a n/a 3 1
    Total Fat (g) 19.4 1.5 0.1 n/a 21 3
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.1 n/a n/a 0 0
    Tyrosine (g) 0.1 0.3 n/a n/a 0 0
    Valine (g) 0.2 0.6 n/a n/a 1 0
    Vitamin A, IU (IU) 8.2 4,694.7 1.8 n/a 4,705 784
    Vitamin A, RAE (mcg) 0.3 238.1 0.0 n/a 238 40
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 1.0 0.0 n/a 1 0
    Vitamin C (mg) 0.2 83.0 11.8 n/a 95 16
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0 0
    Water (g) 0.6 614.5 28.2 n/a 643 107
    Zinc (mg) 1.8 1.6 0.0 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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