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    Nutritional Facts: Easy Asian Sesame Noodles

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (456g)
    spaghetti noodles
    1/2 cup (109g)
    sesame oil
    1/2 cup (144g)
    soy sauce
    3 tablespoons (48g)
    balsamic vinegar
    2 tablespoons (25g)
    sugar
    1 1/2 teaspoons (0g)
    hot pepper sesame oil
    Total 1 serving
    Alanine (g) 2.0 0.0 0.8 n/a n/a n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 2.2 0.0 0.6 n/a n/a n/a 3 1
    Ash (g) 4.0 0.0 25.7 0.2 0.0 n/a 30 7
    Aspartic acid (g) 2.8 0.0 1.3 n/a n/a n/a 4 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 95.8 0.0 28.8 13.0 0.3 n/a 138 34
    Calories 1,691.8 963.6 86.4 42.2 97.5 n/a 2,881 720
    Calories (kj) 7,081.7 4,031.9 361.4 177.1 407.7 n/a 12,060 3,015
    Carbohydrates (g) 340.5 0.0 8.0 8.2 25.2 n/a 382 95
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Copper (mg) 1.3 0.0 0.2 0.0 0.0 n/a 2 0
    Cystine (g) 1.2 0.0 0.2 n/a n/a n/a 1 0
    Dietary Fiber (g) 14.6 0.0 1.2 n/a 0.0 n/a 16 4
    Folate (mcg) 1,080.7 0.0 25.9 n/a 0.0 n/a 1,107 277
    Folate, DFE (mcg) 1,783.0 0.0 25.9 n/a 0.0 n/a 1,809 452
    Folate, food (mcg) 82.1 0.0 25.9 n/a 0.0 n/a 108 27
    Folic acid (mcg) 998.6 0.0 0.0 n/a 0.0 n/a 999 250
    Fructose (g) 0.5 n/a n/a 3.5 0.0 n/a 4 1
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.5 n/a n/a 3.6 0.0 n/a 4 1
    Glutamic acid (g) 21.0 0.0 3.5 n/a n/a n/a 24 6
    Glycine (g) 2.0 0.0 0.6 n/a n/a n/a 3 1
    Histidine (g) 1.4 0.0 0.3 n/a n/a n/a 2 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 15.0 0.0 3.4 0.3 0.0 n/a 19 5
    Isoleucine (g) 2.3 0.0 0.7 n/a n/a n/a 3 1
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 4.5 0.0 1.1 n/a n/a n/a 6 1
    Lysine (g) 1.4 0.0 1.1 n/a n/a n/a 2 1
    Magnesium (mg) 241.7 0.0 57.6 5.8 0.0 n/a 305 76
    Maltose (g) 8.9 n/a n/a 0.0 0.0 n/a 9 2
    Manganese (mg) 4.2 n/a 0.7 0.1 0.0 n/a 5 1
    Methionine (g) 0.7 0.0 0.2 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.8 43.3 0.0 n/a 0.0 n/a 44 11
    Niacin (mg) 32.7 0.0 5.7 n/a 0.0 n/a 38 10
    Pantothenic acid (mg) 2.0 0.0 0.5 n/a 0.0 n/a 3 1
    Phenylalanine (g) 3.0 0.0 0.8 n/a n/a n/a 4 1
    Phosphorus (mg) 861.8 0.0 187.2 9.1 0.0 n/a 1,058 265
    Phytosterols n/a 942.9 n/a n/a n/a n/a 943 236
    Polyunsaturated Fat (g) 2.6 45.5 0.1 n/a 0.0 n/a 48 12
    Potassium (mg) 1,016.9 0.0 305.3 53.8 0.5 n/a 1,376 344
    Proline (g) 7.2 0.0 1.2 n/a n/a n/a 8 2
    Protein (g) 59.5 0.0 15.1 0.2 0.0 n/a 75 19
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Riboflavin (mg) 1.8 0.0 0.2 n/a 0.0 n/a 2 1
    Saturated Fat (g) 1.3 15.5 0.0 0.0 0.0 n/a 17 4
    Selenium (mcg) 288.2 0.0 1.2 n/a 0.2 n/a 289 72
    Serine (g) 2.8 0.0 0.7 n/a n/a n/a 4 1
    Sodium (mg) 27.4 0.0 8,043.8 11.0 0.3 n/a 8,082 2,021
    Starch (g) 284.8 n/a n/a n/a n/a n/a 285 71
    Sucrose (g) 2.2 n/a n/a 0.0 25.1 n/a 27 7
    Sugar (g) 12.2 0.0 2.4 7.2 25.1 n/a 47 12
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 4.1 0.0 0.1 n/a 0.0 n/a 4 1
    Threonine (g) 2.1 0.0 0.6 n/a n/a n/a 3 1
    Tocopherol, alpha (mg) 0.5 1.5 0.0 n/a 0.0 n/a 2 1
    Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 4.0 n/a n/a n/a n/a n/a 4 1
    Total Fat (g) 6.9 109.0 0.1 0.0 0.0 n/a 116 29
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.8 0.0 0.3 n/a n/a n/a 1 0
    Tyrosine (g) 1.1 0.0 0.5 n/a n/a n/a 2 0
    Valine (g) 2.7 0.0 0.8 n/a n/a n/a 3 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.6 0.0 0.3 n/a 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Water (g) 45.1 0.0 95.0 36.7 0.0 n/a 177 44
    Zinc (mg) 6.4 0.0 0.6 0.0 0.0 n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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