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Nutritional Facts: Sizzling Steak Kebabs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (0g)
pattypan squash
1 lb (454g)
beef tenderloin
1 (119g)
green peppers
12 small (120g)
white mushrooms
1/2 cup (118g)
Italian vinaigrette dressing
1 to taste (0g)
kosher salt & freshly ground black pepper
Total 1 serving
Alanine n/a 5.4 0.0 0.2 0.0 n/a 6 3
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 5.8 0.0 0.1 0.0 n/a 6 3
Ash n/a 4.2 0.5 1.0 5.2 n/a 11 5
Aspartic acid n/a 8.1 0.2 0.2 0.0 n/a 9 4
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 104.3 11.9 3.6 8.2 n/a 128 64
Calories n/a 1,120.4 23.8 26.4 341.9 n/a 1,513 756
Calories (kj) n/a 4,699.3 100.0 111.6 1,432.3 n/a 6,343 3,172
Campesterol n/a n/a n/a 2.4 n/a n/a 2 1
Carbohydrates n/a 0.0 5.5 3.9 12.3 n/a 22 11
Cholesterol n/a 385.6 0.0 0.0 0.0 n/a 386 193
Copper n/a 0.3 0.1 0.4 0.0 n/a 1 0
Cystine n/a 1.1 0.0 0.0 0.0 n/a 1 1
Dietary Fiber n/a 0.0 2.0 1.2 0.0 n/a 3 2
Folate n/a 49.9 11.9 20.4 0.0 n/a 82 41
Folate, DFE n/a 49.9 11.9 20.4 0.0 n/a 82 41
Folate, food n/a 49.9 11.9 20.4 0.0 n/a 82 41
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.3 0.2 4.3 n/a 6 3
Galactose n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.4 1.8 5.5 n/a 9 4
Glutamic acid n/a 13.3 0.2 0.4 0.1 n/a 14 7
Glycine n/a 5.4 0.0 0.1 0.0 n/a 6 3
Histidine n/a 2.8 0.0 0.1 0.0 n/a 3 1
Hydroxyproline n/a 0.9 n/a n/a n/a n/a 1 0
Iron n/a 6.4 0.4 0.6 0.7 n/a 8 4
Isoleucine n/a 4.0 0.0 0.1 0.0 n/a 4 2
Lactose n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a 7.1 0.0 0.1 0.0 n/a 7 4
Lysine n/a 7.5 0.0 0.1 0.0 n/a 8 4
Magnesium n/a 90.7 11.9 10.8 3.5 n/a 117 58
Maltose n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese n/a 0.0 0.1 0.1 0.0 n/a 0 0
Methionine n/a 2.3 0.0 0.0 0.0 n/a 2 1
Monounsaturated Fat n/a 35.3 0.0 0.0 7.4 n/a 43 21
Niacin n/a 26.2 0.6 4.3 0.0 n/a 31 16
Pantothenic acid n/a 2.5 0.1 1.8 0.0 n/a 4 2
Phenylalanine n/a 3.5 0.1 0.1 0.0 n/a 4 2
Phosphorus n/a 816.5 23.8 103.2 10.6 n/a 954 477
Phytosterols n/a n/a 10.7 n/a n/a n/a 11 5
Polyunsaturated Fat n/a 3.1 0.1 0.2 15.2 n/a 19 9
Potassium n/a 1,369.9 208.3 381.6 56.4 n/a 2,016 1,008
Proline n/a 4.2 0.0 0.1 0.0 n/a 4 2
Protein n/a 89.0 1.0 3.7 0.4 n/a 94 47
Retinol n/a 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.4 0.0 0.5 0.0 n/a 1 0
Saturated Fat n/a 33.2 0.1 0.1 5.3 n/a 39 19
Selenium n/a 99.8 0.0 11.2 2.4 n/a 113 57
Serine n/a 3.5 0.1 0.1 0.0 n/a 4 2
Sodium n/a 226.8 3.6 6.0 1,196.2 n/a 1,433 716
Starch n/a n/a 0.0 0.0 0.0 n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.1 0.0 0.0 n/a 0 0
Sugar n/a 0.0 2.9 2.4 9.8 n/a 15 8
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.3 0.1 0.1 0.0 n/a 0 0
Threonine n/a 3.6 0.0 0.1 0.0 n/a 4 2
Tocopherol, alpha n/a 1.9 0.4 0.0 5.9 n/a 8 4
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a 0 0
Total Fat n/a 82.4 0.2 0.4 33.3 n/a 116 58
Tryptophan n/a 0.6 0.0 0.0 0.0 n/a 1 0
Tyrosine n/a 2.8 0.0 0.1 0.0 n/a 3 1
Valine n/a 4.4 0.0 0.3 0.0 n/a 5 2
Vitamin A, IU n/a 0.0 440.3 0.0 42.3 n/a 483 241
Vitamin A, RAE n/a 0.0 21.4 0.0 2.4 n/a 24 12
Vitamin B-12 n/a 4.6 0.0 0.0 0.0 n/a 5 2
Vitamin B-6 n/a 2.4 0.3 0.1 0.1 n/a 3 1
Vitamin C n/a 0.0 95.7 2.5 0.0 n/a 98 49
Vitamin D n/a n/a 0.0 8.4 0.0 n/a 8 4
Water n/a 279.1 111.7 110.9 66.3 n/a 568 284
Zinc n/a 15.5 0.2 0.6 0.2 n/a 16 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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