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    Nutritional Facts: Sizzling Steak Kebabs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 (0g)
    pattypan squash
    1 lb (454g)
    beef tenderloin
    1 (119g)
    green peppers
    12 small (120g)
    white mushrooms
    1/2 cup (118g)
    Italian vinaigrette dressing
    1 to taste (0g)
    kosher salt & freshly ground black pepper
    Total 1 serving
    Alanine n/a 5.4 0.0 0.2 0.0 n/a 6 3
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 5.8 0.0 0.1 0.0 n/a 6 3
    Ash n/a 4.2 0.5 1.0 5.2 n/a 11 5
    Aspartic acid n/a 8.1 0.2 0.2 0.0 n/a 9 4
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 104.3 11.9 3.6 8.2 n/a 128 64
    Calories n/a 1,120.4 23.8 26.4 341.9 n/a 1,513 756
    Calories (kj) n/a 4,699.3 100.0 111.6 1,432.3 n/a 6,343 3,172
    Campesterol n/a n/a n/a 2.4 n/a n/a 2 1
    Carbohydrates n/a 0.0 5.5 3.9 12.3 n/a 22 11
    Cholesterol n/a 385.6 0.0 0.0 0.0 n/a 386 193
    Copper n/a 0.3 0.1 0.4 0.0 n/a 1 0
    Cystine n/a 1.1 0.0 0.0 0.0 n/a 1 1
    Dietary Fiber n/a 0.0 2.0 1.2 0.0 n/a 3 2
    Folate n/a 49.9 11.9 20.4 0.0 n/a 82 41
    Folate, DFE n/a 49.9 11.9 20.4 0.0 n/a 82 41
    Folate, food n/a 49.9 11.9 20.4 0.0 n/a 82 41
    Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 1.3 0.2 4.3 n/a 6 3
    Galactose n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 1.4 1.8 5.5 n/a 9 4
    Glutamic acid n/a 13.3 0.2 0.4 0.1 n/a 14 7
    Glycine n/a 5.4 0.0 0.1 0.0 n/a 6 3
    Histidine n/a 2.8 0.0 0.1 0.0 n/a 3 1
    Hydroxyproline n/a 0.9 n/a n/a n/a n/a 1 0
    Iron n/a 6.4 0.4 0.6 0.7 n/a 8 4
    Isoleucine n/a 4.0 0.0 0.1 0.0 n/a 4 2
    Lactose n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine n/a 7.1 0.0 0.1 0.0 n/a 7 4
    Lysine n/a 7.5 0.0 0.1 0.0 n/a 8 4
    Magnesium n/a 90.7 11.9 10.8 3.5 n/a 117 58
    Maltose n/a n/a 0.0 0.0 0.0 n/a 0 0
    Manganese n/a 0.0 0.1 0.1 0.0 n/a 0 0
    Methionine n/a 2.3 0.0 0.0 0.0 n/a 2 1
    Monounsaturated Fat n/a 35.3 0.0 0.0 7.4 n/a 43 21
    Niacin n/a 26.2 0.6 4.3 0.0 n/a 31 16
    Pantothenic acid n/a 2.5 0.1 1.8 0.0 n/a 4 2
    Phenylalanine n/a 3.5 0.1 0.1 0.0 n/a 4 2
    Phosphorus n/a 816.5 23.8 103.2 10.6 n/a 954 477
    Phytosterols n/a n/a 10.7 n/a n/a n/a 11 5
    Polyunsaturated Fat n/a 3.1 0.1 0.2 15.2 n/a 19 9
    Potassium n/a 1,369.9 208.3 381.6 56.4 n/a 2,016 1,008
    Proline n/a 4.2 0.0 0.1 0.0 n/a 4 2
    Protein n/a 89.0 1.0 3.7 0.4 n/a 94 47
    Retinol n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin n/a 0.4 0.0 0.5 0.0 n/a 1 0
    Saturated Fat n/a 33.2 0.1 0.1 5.3 n/a 39 19
    Selenium n/a 99.8 0.0 11.2 2.4 n/a 113 57
    Serine n/a 3.5 0.1 0.1 0.0 n/a 4 2
    Sodium n/a 226.8 3.6 6.0 1,196.2 n/a 1,433 716
    Starch n/a n/a 0.0 0.0 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a 0.1 0.0 0.0 n/a 0 0
    Sugar n/a 0.0 2.9 2.4 9.8 n/a 15 8
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.3 0.1 0.1 0.0 n/a 0 0
    Threonine n/a 3.6 0.0 0.1 0.0 n/a 4 2
    Tocopherol, alpha n/a 1.9 0.4 0.0 5.9 n/a 8 4
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a 0 0
    Total Fat n/a 82.4 0.2 0.4 33.3 n/a 116 58
    Tryptophan n/a 0.6 0.0 0.0 0.0 n/a 1 0
    Tyrosine n/a 2.8 0.0 0.1 0.0 n/a 3 1
    Valine n/a 4.4 0.0 0.3 0.0 n/a 5 2
    Vitamin A, IU n/a 0.0 440.3 0.0 42.3 n/a 483 241
    Vitamin A, RAE n/a 0.0 21.4 0.0 2.4 n/a 24 12
    Vitamin B-12 n/a 4.6 0.0 0.0 0.0 n/a 5 2
    Vitamin B-6 n/a 2.4 0.3 0.1 0.1 n/a 3 1
    Vitamin C n/a 0.0 95.7 2.5 0.0 n/a 98 49
    Vitamin D n/a n/a 0.0 8.4 0.0 n/a 8 4
    Water n/a 279.1 111.7 110.9 66.3 n/a 568 284
    Zinc n/a 15.5 0.2 0.6 0.2 n/a 16 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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