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    Nutritional Facts: Spicy Pumpkin Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    butter
    2 (80g)
    celery ribs
    1 (110g)
    onions
    1 tablespoon (7g)
    all-purpose flour
    1 teaspoon (2g)
    ground ginger
    1/8 teaspoon (0g)
    nutmeg
    3 cups (720g)
    chicken stock
    16 ounces (454g)
    pumpkin
    1 cup (244g)
    milk
    1 (15g)
    green onions
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.3 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.2 0.3 0.0 1 0
    Ash (g) 0.6 0.6 0.4 0.0 0.1 0.0 4.5 3.6 1.8 0.1 12 2
    Aspartic acid (g) 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.5 0.6 0.0 1 0
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 6.8 32.0 25.3 1.1 2.1 0.5 21.6 95.3 290.4 10.8 486 81
    Calories 203.6 12.8 44.0 27.3 6.0 1.5 259.2 117.9 156.2 4.8 833 139
    Calories (kj) 851.7 53.6 182.6 114.2 25.3 6.4 1,087.2 494.5 653.9 20.3 3,490 582
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 2.4 10.3 5.7 1.3 0.1 25.4 29.5 11.3 1.1 87 15
    Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 21.6 0.0 34.2 0.0 117 19
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.6 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0 0
    Dietary Fiber (g) 0.0 1.3 1.9 0.2 0.3 0.1 0.0 2.3 0.0 0.4 6 1
    Folate (mcg) 0.9 28.8 20.9 1.9 0.2 0.2 36.0 72.6 12.2 9.6 183 31
    Folate, DFE (mcg) 0.9 28.8 20.9 1.9 0.2 0.2 36.0 72.6 12.2 9.6 183 31
    Folate, food (mcg) 0.9 28.8 20.9 1.9 0.2 0.2 36.0 72.6 12.2 9.6 183 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.4 1.4 n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Galactose n/a 0.5 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a 0.4 2.2 n/a 0.0 n/a n/a n/a n/a n/a 3 0
    Glutamic acid (g) 0.1 0.1 0.3 0.3 0.0 n/a n/a 0.8 1.7 0.1 3 1
    Glycine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.2 0.0 0 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.2 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.2 0.2 0.1 0.4 0.0 1.5 3.6 0.1 0.2 6 1
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.5 0.0 1 0
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.2 0.8 0.0 1 0
    Lysine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.6 0.0 1 0
    Magnesium (mg) 0.6 8.8 11.0 1.6 3.9 0.5 28.8 54.4 31.7 3.0 144 24
    Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.1 0.6 0.0 n/a 0.6 0.0 0.0 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 0 0
    Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 0.0 0.0 4.2 0.1 2.6 0.0 13 2
    Niacin (mg) 0.0 0.3 0.1 0.1 0.2 0.0 11.4 2.7 0.2 0.1 15 3
    Pantothenic acid (mg) 0.0 0.2 0.1 0.0 0.0 n/a n/a 1.4 0.8 0.0 3 0
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.4 0.0 1 0
    Phosphorus (mg) 6.8 19.2 31.9 8.1 3.0 0.6 194.4 199.6 226.9 5.6 696 116
    Phytosterols n/a 4.8 16.5 n/a 1.5 0.2 n/a 54.4 0.0 n/a 77 13
    Polyunsaturated Fat (g) 0.9 0.1 0.0 0.0 0.0 0.0 1.5 0.0 0.3 0.0 3 0
    Potassium (mg) 6.8 208.0 160.6 8.0 23.8 1.0 756.0 1,542.3 368.4 41.4 3,116 519
    Proline (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.8 0.0 1 0
    Protein (g) 0.2 0.6 1.2 0.8 0.2 0.0 18.1 4.5 8.0 0.3 34 6
    Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 7.2 0.0 75.6 0.0 273 46
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.5 0.4 0.0 2 0
    Saturated Fat (g) 14.6 0.0 0.0 0.0 0.0 0.1 2.3 0.2 5.6 0.0 23 4
    Selenium (mcg) 0.3 0.3 0.6 2.5 1.0 0.0 15.8 1.4 4.9 0.1 27 4
    Serine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.4 0.0 1 0
    Sodium (mg) 202.8 64.0 4.4 0.1 0.5 0.0 1,029.6 4.5 119.6 2.4 1,428 238
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.1 1.1 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 1.5 4.7 0.0 0.1 0.1 11.4 6.2 n/a 0.3 24 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.2 0.1 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.4 0.0 1 0
    Tocopherol, alpha (mg) 0.7 0.2 0.0 0.0 0.0 0.0 0.2 4.8 n/a 0.1 6 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 23.0 0.1 0.1 0.1 0.1 0.1 8.6 0.5 8.9 0.0 42 7
    Trans-monoenoic Fat (g) 0.8 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.9 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.4 0.0 1 0
    Valine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.5 0.0 1 0
    Vitamin A, IU (IU) 709.7 359.2 2.2 0.0 0.5 0.3 21.6 33,496.2 336.7 149.6 35,076 5,846
    Vitamin A, RAE (mcg) 194.3 17.6 0.0 0.0 0.0 0.0 7.2 1,673.9 80.5 7.5 1,981 330
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.4 0.3 0.1 0.0 1 0
    Vitamin C (mg) 0.0 2.5 8.1 0.0 0.0 0.0 1.4 40.8 3.7 2.8 59 10
    Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 17 3
    Water (g) 4.5 76.3 98.0 0.9 0.2 0.0 663.5 415.5 214.0 13.5 1,486 248
    Zinc (mg) 0.0 0.1 0.2 0.1 0.1 0.0 1.0 1.5 0.9 0.1 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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