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Nutritional Facts: Spicy Pumpkin Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
2 (80g)
celery ribs
1 (110g)
onions
1 tablespoon (7g)
all-purpose flour
1 teaspoon (2g)
ground ginger
1/8 teaspoon (0g)
nutmeg
3 cups (720g)
chicken stock
16 ounces (454g)
pumpkin
1 cup (244g)
milk
1 (15g)
green onions
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.3 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.2 0.3 0.0 1 0
Ash (g) 0.6 0.6 0.4 0.0 0.1 0.0 4.5 3.6 1.8 0.1 12 2
Aspartic acid (g) 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.5 0.6 0.0 1 0
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 6.8 32.0 25.3 1.1 2.1 0.5 21.6 95.3 290.4 10.8 486 81
Calories 203.6 12.8 44.0 27.3 6.0 1.5 259.2 117.9 156.2 4.8 833 139
Calories (kj) 851.7 53.6 182.6 114.2 25.3 6.4 1,087.2 494.5 653.9 20.3 3,490 582
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 2.4 10.3 5.7 1.3 0.1 25.4 29.5 11.3 1.1 87 15
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 21.6 0.0 34.2 0.0 117 19
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.6 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0 0
Dietary Fiber (g) 0.0 1.3 1.9 0.2 0.3 0.1 0.0 2.3 0.0 0.4 6 1
Folate (mcg) 0.9 28.8 20.9 1.9 0.2 0.2 36.0 72.6 12.2 9.6 183 31
Folate, DFE (mcg) 0.9 28.8 20.9 1.9 0.2 0.2 36.0 72.6 12.2 9.6 183 31
Folate, food (mcg) 0.9 28.8 20.9 1.9 0.2 0.2 36.0 72.6 12.2 9.6 183 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.4 1.4 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Galactose n/a 0.5 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 0.4 2.2 n/a 0.0 n/a n/a n/a n/a n/a 3 0
Glutamic acid (g) 0.1 0.1 0.3 0.3 0.0 n/a n/a 0.8 1.7 0.1 3 1
Glycine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.2 0.0 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.2 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.2 0.1 0.4 0.0 1.5 3.6 0.1 0.2 6 1
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.5 0.0 1 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.2 0.8 0.0 1 0
Lysine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.6 0.0 1 0
Magnesium (mg) 0.6 8.8 11.0 1.6 3.9 0.5 28.8 54.4 31.7 3.0 144 24
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.6 0.0 n/a 0.6 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 0 0
Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 0.0 0.0 4.2 0.1 2.6 0.0 13 2
Niacin (mg) 0.0 0.3 0.1 0.1 0.2 0.0 11.4 2.7 0.2 0.1 15 3
Pantothenic acid (mg) 0.0 0.2 0.1 0.0 0.0 n/a n/a 1.4 0.8 0.0 3 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.4 0.0 1 0
Phosphorus (mg) 6.8 19.2 31.9 8.1 3.0 0.6 194.4 199.6 226.9 5.6 696 116
Phytosterols n/a 4.8 16.5 n/a 1.5 0.2 n/a 54.4 0.0 n/a 77 13
Polyunsaturated Fat (g) 0.9 0.1 0.0 0.0 0.0 0.0 1.5 0.0 0.3 0.0 3 0
Potassium (mg) 6.8 208.0 160.6 8.0 23.8 1.0 756.0 1,542.3 368.4 41.4 3,116 519
Proline (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.8 0.0 1 0
Protein (g) 0.2 0.6 1.2 0.8 0.2 0.0 18.1 4.5 8.0 0.3 34 6
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 7.2 0.0 75.6 0.0 273 46
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.5 0.4 0.0 2 0
Saturated Fat (g) 14.6 0.0 0.0 0.0 0.0 0.1 2.3 0.2 5.6 0.0 23 4
Selenium (mcg) 0.3 0.3 0.6 2.5 1.0 0.0 15.8 1.4 4.9 0.1 27 4
Serine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.4 0.0 1 0
Sodium (mg) 202.8 64.0 4.4 0.1 0.5 0.0 1,029.6 4.5 119.6 2.4 1,428 238
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 1.1 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 1.5 4.7 0.0 0.1 0.1 11.4 6.2 n/a 0.3 24 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.2 0.1 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.4 0.0 1 0
Tocopherol, alpha (mg) 0.7 0.2 0.0 0.0 0.0 0.0 0.2 4.8 n/a 0.1 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 23.0 0.1 0.1 0.1 0.1 0.1 8.6 0.5 8.9 0.0 42 7
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.4 0.0 1 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.5 0.0 1 0
Vitamin A, IU (IU) 709.7 359.2 2.2 0.0 0.5 0.3 21.6 33,496.2 336.7 149.6 35,076 5,846
Vitamin A, RAE (mcg) 194.3 17.6 0.0 0.0 0.0 0.0 7.2 1,673.9 80.5 7.5 1,981 330
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.4 0.3 0.1 0.0 1 0
Vitamin C (mg) 0.0 2.5 8.1 0.0 0.0 0.0 1.4 40.8 3.7 2.8 59 10
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 17 3
Water (g) 4.5 76.3 98.0 0.9 0.2 0.0 663.5 415.5 214.0 13.5 1,486 248
Zinc (mg) 0.0 0.1 0.2 0.1 0.1 0.0 1.0 1.5 0.9 0.1 4 1

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