Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Lawry's Cheese Strata

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 slices (150g)
    white bread
    3 cups (324g)
    swiss cheese
    6 (300g)
    eggs
    2 cups (488g)
    milk
    1 tablespoon (5g)
    instant minced onion
    1 teaspoon (0g)
    Lawry's Seasoned Salt
    Total 1 serving
    Alanine (g) 0.4 3.0 2.2 0.6 0.0 n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.4 3.0 2.5 0.6 0.1 n/a 7 1
    Ash (g) 3.0 9.0 3.2 3.5 0.2 n/a 19 2
    Aspartic acid (g) 0.5 5.1 4.0 1.2 0.0 n/a 11 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 226.5 2,562.8 168.0 580.7 12.9 n/a 3,551 444
    Calories 399.0 1,231.2 429.0 312.3 17.5 n/a 2,389 299
    Calories (kj) 1,669.5 5,154.8 1,797.0 1,307.8 73.0 n/a 10,002 1,250
    Carbohydrates (g) 75.9 17.4 2.2 22.7 4.2 n/a 122 15
    Cholesterol (mg) 0.0 298.1 1,116.0 68.3 0.0 n/a 1,482 185
    Copper (mg) 0.4 0.1 0.2 0.0 0.0 n/a 1 0
    Cystine (g) 0.2 0.9 0.8 0.1 0.0 n/a 2 0
    Dietary Fiber (g) 3.6 0.0 0.0 0.0 0.5 n/a 4 1
    Folate (mcg) 166.5 19.4 141.0 24.4 8.3 n/a 360 45
    Folate, DFE (mcg) 256.5 19.4 141.0 24.4 8.3 n/a 450 56
    Folate, food (mcg) 37.5 19.4 141.0 24.4 8.3 n/a 231 29
    Folic acid (mcg) 129.0 0.0 0.0 0.0 0.0 n/a 129 16
    Fructose (g) 2.7 n/a 0.0 n/a n/a n/a 3 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.1 1.6 1.1 n/a n/a n/a 5 1
    Glutamic acid (g) 3.7 18.5 5.0 3.4 0.1 n/a 31 4
    Glycine (g) 0.4 1.6 1.3 0.3 0.0 n/a 4 0
    Histidine (g) 0.2 3.5 0.9 0.4 0.0 n/a 5 1
    Iron (mg) 5.6 0.6 5.3 0.2 0.1 n/a 12 1
    Isoleucine (g) 0.4 5.0 2.0 1.0 0.0 n/a 8 1
    Lactose (g) 0.0 0.2 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.8 9.6 3.3 1.6 0.0 n/a 15 2
    Lysine (g) 0.3 8.4 2.7 1.3 0.0 n/a 13 2
    Magnesium (mg) 34.5 123.1 36.0 63.4 4.6 n/a 262 33
    Maltose (g) 1.7 2.0 0.0 n/a n/a n/a 4 0
    Manganese (mg) 0.7 0.0 0.1 0.0 0.1 n/a 1 0
    Methionine (g) 0.2 2.5 1.1 0.4 0.0 n/a 4 1
    Monounsaturated Fat (g) 1.0 23.6 11.0 5.2 0.0 n/a 41 5
    Niacin (mg) 6.6 0.3 0.2 0.4 0.0 n/a 8 1
    Pantothenic acid (mg) 0.3 1.4 4.6 1.5 0.1 n/a 8 1
    Phenylalanine (g) 0.6 5.4 2.0 0.8 0.0 n/a 9 1
    Phosphorus (mg) 148.5 1,837.1 594.0 453.8 15.2 n/a 3,049 381
    Phytosterols (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 2.0 3.1 5.7 0.7 0.0 n/a 12 1
    Potassium (mg) 150.0 249.5 414.0 736.9 81.1 n/a 1,631 204
    Proline (g) 1.2 12.0 1.5 1.6 0.0 n/a 16 2
    Protein (g) 11.5 87.3 37.7 16.0 0.4 n/a 153 19
    Retinol (mcg) 0.0 693.4 480.0 151.3 0.0 n/a 1,325 166
    Riboflavin (mg) 0.5 1.0 1.4 0.8 0.0 n/a 4 0
    Saturated Fat (g) 1.1 57.6 9.4 11.1 0.0 n/a 79 10
    Selenium (mcg) 26.0 59.0 92.1 9.8 0.3 n/a 187 23
    Serine (g) 0.6 5.3 2.9 0.9 0.0 n/a 10 1
    Sodium (mg) 766.5 622.1 426.0 239.1 1.1 n/a 2,055 257
    Starch (g) 60.9 n/a n/a n/a n/a n/a 61 8
    Sucrose (g) 0.0 0.5 0.0 n/a n/a n/a 0 0
    Sugar (g) 6.5 4.3 1.1 n/a 1.9 n/a 14 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.7 0.2 0.1 0.2 0.0 n/a 1 0
    Threonine (g) 0.3 3.4 1.7 0.7 0.0 n/a 6 1
    Tocopherol, alpha (mg) 0.3 1.2 3.2 n/a 0.0 n/a 5 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.2 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 1.5 n/a n/a n/a 2 0
    Total Fat (g) 4.9 90.1 28.5 17.9 0.0 n/a 141 18
    Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.1 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 1.3 0.5 0.2 0.0 n/a 2 0
    Tyrosine (g) 0.3 5.5 1.5 0.8 0.0 n/a 8 1
    Valine (g) 0.5 6.9 2.6 1.1 0.0 n/a 11 1
    Vitamin A, IU (IU) 0.0 2,689.2 1,620.0 673.4 0.9 n/a 4,984 623
    Vitamin A, RAE (mcg) 0.0 712.8 480.0 161.0 0.1 n/a 1,354 169
    Vitamin B-12 (mcg) 0.0 10.8 2.7 1.8 0.0 n/a 15 2
    Vitamin B-6 (mg) 0.1 0.3 0.5 0.2 0.1 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 7.3 3.8 n/a 11 1
    Vitamin D (IU) 0.0 64.8 246.0 n/a 0.0 n/a 311 39
    Water (g) 54.7 120.3 228.5 427.9 0.2 n/a 832 104
    Zinc (mg) 1.1 14.1 3.9 1.9 0.1 n/a 21 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Lawry's Cheese Strata.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes