You are in: Home /
Lost? Site Map

Nutritional Facts: Lawry's Cheese Strata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 slices (150g)
white bread
3 cups (324g)
swiss cheese
6 (300g)
eggs
2 cups (488g)
milk
1 tablespoon (5g)
instant minced onion
1 teaspoon (0g)
Lawry's Seasoned Salt
Total 1 serving
Alanine (g) 0.4 3.0 2.2 0.6 0.0 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 3.0 2.5 0.6 0.1 n/a 7 1
Ash (g) 3.0 9.0 3.2 3.5 0.2 n/a 19 2
Aspartic acid (g) 0.5 5.1 4.0 1.2 0.0 n/a 11 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 226.5 2,562.8 168.0 580.7 12.9 n/a 3,551 444
Calories 399.0 1,231.2 429.0 312.3 17.5 n/a 2,389 299
Calories (kj) 1,669.5 5,154.8 1,797.0 1,307.8 73.0 n/a 10,002 1,250
Carbohydrates (g) 75.9 17.4 2.2 22.7 4.2 n/a 122 15
Cholesterol (mg) 0.0 298.1 1,116.0 68.3 0.0 n/a 1,482 185
Copper (mg) 0.4 0.1 0.2 0.0 0.0 n/a 1 0
Cystine (g) 0.2 0.9 0.8 0.1 0.0 n/a 2 0
Dietary Fiber (g) 3.6 0.0 0.0 0.0 0.5 n/a 4 1
Folate (mcg) 166.5 19.4 141.0 24.4 8.3 n/a 360 45
Folate, DFE (mcg) 256.5 19.4 141.0 24.4 8.3 n/a 450 56
Folate, food (mcg) 37.5 19.4 141.0 24.4 8.3 n/a 231 29
Folic acid (mcg) 129.0 0.0 0.0 0.0 0.0 n/a 129 16
Fructose (g) 2.7 n/a 0.0 n/a n/a n/a 3 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.1 1.6 1.1 n/a n/a n/a 5 1
Glutamic acid (g) 3.7 18.5 5.0 3.4 0.1 n/a 31 4
Glycine (g) 0.4 1.6 1.3 0.3 0.0 n/a 4 0
Histidine (g) 0.2 3.5 0.9 0.4 0.0 n/a 5 1
Iron (mg) 5.6 0.6 5.3 0.2 0.1 n/a 12 1
Isoleucine (g) 0.4 5.0 2.0 1.0 0.0 n/a 8 1
Lactose (g) 0.0 0.2 0.0 n/a n/a n/a 0 0
Leucine (g) 0.8 9.6 3.3 1.6 0.0 n/a 15 2
Lysine (g) 0.3 8.4 2.7 1.3 0.0 n/a 13 2
Magnesium (mg) 34.5 123.1 36.0 63.4 4.6 n/a 262 33
Maltose (g) 1.7 2.0 0.0 n/a n/a n/a 4 0
Manganese (mg) 0.7 0.0 0.1 0.0 0.1 n/a 1 0
Methionine (g) 0.2 2.5 1.1 0.4 0.0 n/a 4 1
Monounsaturated Fat (g) 1.0 23.6 11.0 5.2 0.0 n/a 41 5
Niacin (mg) 6.6 0.3 0.2 0.4 0.0 n/a 8 1
Pantothenic acid (mg) 0.3 1.4 4.6 1.5 0.1 n/a 8 1
Phenylalanine (g) 0.6 5.4 2.0 0.8 0.0 n/a 9 1
Phosphorus (mg) 148.5 1,837.1 594.0 453.8 15.2 n/a 3,049 381
Phytosterols (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 2.0 3.1 5.7 0.7 0.0 n/a 12 1
Potassium (mg) 150.0 249.5 414.0 736.9 81.1 n/a 1,631 204
Proline (g) 1.2 12.0 1.5 1.6 0.0 n/a 16 2
Protein (g) 11.5 87.3 37.7 16.0 0.4 n/a 153 19
Retinol (mcg) 0.0 693.4 480.0 151.3 0.0 n/a 1,325 166
Riboflavin (mg) 0.5 1.0 1.4 0.8 0.0 n/a 4 0
Saturated Fat (g) 1.1 57.6 9.4 11.1 0.0 n/a 79 10
Selenium (mcg) 26.0 59.0 92.1 9.8 0.3 n/a 187 23
Serine (g) 0.6 5.3 2.9 0.9 0.0 n/a 10 1
Sodium (mg) 766.5 622.1 426.0 239.1 1.1 n/a 2,055 257
Starch (g) 60.9 n/a n/a n/a n/a n/a 61 8
Sucrose (g) 0.0 0.5 0.0 n/a n/a n/a 0 0
Sugar (g) 6.5 4.3 1.1 n/a 1.9 n/a 14 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.7 0.2 0.1 0.2 0.0 n/a 1 0
Threonine (g) 0.3 3.4 1.7 0.7 0.0 n/a 6 1
Tocopherol, alpha (mg) 0.3 1.2 3.2 n/a 0.0 n/a 5 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.2 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 1.5 n/a n/a n/a 2 0
Total Fat (g) 4.9 90.1 28.5 17.9 0.0 n/a 141 18
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.1 1.3 0.5 0.2 0.0 n/a 2 0
Tyrosine (g) 0.3 5.5 1.5 0.8 0.0 n/a 8 1
Valine (g) 0.5 6.9 2.6 1.1 0.0 n/a 11 1
Vitamin A, IU (IU) 0.0 2,689.2 1,620.0 673.4 0.9 n/a 4,984 623
Vitamin A, RAE (mcg) 0.0 712.8 480.0 161.0 0.1 n/a 1,354 169
Vitamin B-12 (mcg) 0.0 10.8 2.7 1.8 0.0 n/a 15 2
Vitamin B-6 (mg) 0.1 0.3 0.5 0.2 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 7.3 3.8 n/a 11 1
Vitamin D (IU) 0.0 64.8 246.0 n/a 0.0 n/a 311 39
Water (g) 54.7 120.3 228.5 427.9 0.2 n/a 832 104
Zinc (mg) 1.1 14.1 3.9 1.9 0.1 n/a 21 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Lawry's Cheese Strata.