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Nutritional Facts: Sausage Onion and Pepper Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
cooking spray
1 lb (454g)
Italian turkey sausage
1 (119g)
green bell peppers
1 (119g)
red bell peppers
1 medium (110g)
onions
1 (3g)
garlic cloves
1 teaspoon (0g)
oregano
1/8 teaspoon (0g)
red pepper flakes
1 cup (245g)
tomato sauce
1 (0g)
pizza crusts
1 tablespoon (5g)
parmesan cheese
Total 1 serving
Alanine n/a 5.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.1 6 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 5.9 0.0 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0.1 6 2
Ash n/a 13.8 0.5 0.6 0.4 0.0 0.0 0.0 4.9 n/a 0.4 21 5
Aspartic acid n/a 8.1 0.2 0.3 0.1 0.0 0.0 n/a 0.5 n/a 0.1 9 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 95.3 11.9 8.3 25.3 5.4 5.3 0.3 31.9 n/a 55.5 239 60
Calories n/a 717.3 23.8 36.9 44.0 4.5 0.9 0.7 58.8 n/a 21.6 908 227
Calories (kj) n/a 2,991.9 100.0 153.5 182.6 18.7 3.7 3.0 245.0 n/a 90.3 3,789 947
Carbohydrates n/a 21.1 5.5 7.2 10.3 1.0 0.2 0.1 13.2 n/a 0.2 59 15
Cholesterol n/a 240.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.4 245 61
Copper n/a 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 1 0
Cystine n/a 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Dietary Fiber n/a 4.1 2.0 2.5 1.9 0.1 0.1 0.1 3.7 n/a 0.0 14 4
Folate n/a 36.3 11.9 54.7 20.9 0.1 0.8 0.2 27.0 n/a 0.5 152 38
Folate, DFE n/a 36.3 11.9 54.7 20.9 0.1 0.8 0.2 27.0 n/a 0.5 152 38
Folate, food n/a 36.3 11.9 54.7 20.9 0.1 0.8 0.2 27.0 n/a 0.5 152 38
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 1.3 2.7 1.4 n/a 0.0 n/a 4.1 n/a 0.0 10 2
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 1.4 2.3 2.2 n/a 0.0 n/a 5.7 n/a 0.0 12 3
Glutamic acid n/a 13.7 0.2 0.3 0.3 0.0 0.0 n/a 1.6 n/a 0.4 17 4
Glycine n/a 5.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 5 1
Histidine n/a 2.5 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.1 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 43.6 0.4 0.5 0.2 0.1 0.1 0.0 2.5 n/a 0.0 47 12
Isoleucine n/a 4.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.1 5 1
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine n/a 6.7 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.2 7 2
Lysine n/a 7.7 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.1 8 2
Magnesium n/a 113.5 11.9 14.3 11.0 0.8 0.9 0.3 39.2 n/a 1.9 194 48
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese n/a 0.3 0.1 0.1 0.1 0.1 0.0 0.0 0.3 n/a 0.0 1 0
Methionine n/a 2.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 2 1
Monounsaturated Fat n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.4 1 0
Niacin n/a 16.7 0.6 1.2 0.1 0.0 0.0 0.0 2.4 n/a 0.0 21 5
Pantothenic acid n/a 3.6 0.1 0.4 0.1 0.0 0.0 n/a 0.8 n/a 0.0 5 1
Phenylalanine n/a 3.4 0.1 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.1 4 1
Phosphorus n/a 839.9 23.8 30.9 31.9 4.6 0.5 0.7 63.7 n/a 36.5 1,032 258
Phytosterols n/a 0.0 10.7 n/a 16.5 n/a 0.7 0.2 n/a n/a n/a 28 7
Polyunsaturated Fat n/a n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0 0
Potassium n/a 894.4 208.3 251.1 160.6 12.0 4.2 4.5 811.0 n/a 6.3 2,352 588
Proline n/a 4.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.2 4 1
Protein n/a 68.3 1.0 1.2 1.2 0.2 0.0 0.0 3.2 n/a 1.9 77 19
Retinol n/a 195.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11.2 206 52
Riboflavin n/a 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.0 1 0
Saturated Fat n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.9 1 0
Selenium n/a 100.8 0.0 0.1 0.6 0.4 0.0 0.0 0.5 n/a 0.9 103 26
Serine n/a 3.8 0.1 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.1 4 1
Sodium n/a 4,213.1 3.6 4.8 4.4 0.5 0.1 0.1 1,283.8 n/a 76.5 5,587 1,397
Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 0.0 1.1 n/a 0.0 n/a 0.6 n/a 0.0 2 0
Sugar n/a 14.5 2.9 5.0 4.7 0.0 0.0 0.0 10.4 n/a 0.0 38 9
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.3 0.1 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Threonine n/a 3.7 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.1 4 1
Tocopherol, alpha n/a n/a 0.4 1.9 0.0 0.0 0.1 0.1 3.5 n/a 0.0 6 1
Tocopherol, beta n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.2 0.0 n/a 0.1 n/a 0.2 n/a n/a 0 0
Total Fat n/a 39.7 0.2 0.4 0.1 0.0 0.0 0.0 0.4 n/a 1.4 42 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Tyrosine n/a 3.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 3 1
Valine n/a 4.5 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.1 5 1
Vitamin A, IU n/a 653.8 440.3 3,725.9 2.2 0.3 5.7 93.6 1,060.9 n/a 43.3 6,026 1,506
Vitamin A, RAE n/a 195.2 21.4 186.8 0.0 0.0 0.3 4.7 53.9 n/a 11.5 474 118
Vitamin B-12 n/a 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 2 1
Vitamin B-6 n/a 1.7 0.3 0.3 0.1 0.0 0.0 0.0 0.2 n/a 0.0 3 1
Vitamin C n/a 138.0 95.7 152.0 8.1 0.9 0.0 0.2 17.2 n/a 0.0 412 103
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.1 1 0
Water n/a 311.0 111.7 109.7 98.0 1.8 0.0 0.0 223.2 n/a 1.0 857 214
Zinc n/a 9.7 0.2 0.3 0.2 0.0 0.0 0.0 0.5 n/a 0.2 11 3

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