Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) cooking oil |
1 large (150g) onions |
3 (9g) garlic cloves |
1 tablespoon (6g) fresh ginger |
1 1/2 lbs (680g) ground beef |
2 1/2 teaspoons (5g) ground coriander |
2 1/2 teaspoons (5g) ground cumin |
1/4 teaspoon (1g) black pepper |
1/2 teaspoon (1g) turmeric |
1/8 teaspoon (0g) ground cinnamon |
1 1/2 teaspoons (9g) salt |
1 lb (454g) potatoes |
1 cup (245g) plain yogurt |
3/4 cup (183g) whole milk |
3/4 cup (120g) peas |
1 1/2 teaspoons (8g) lemon juice |
1/2 cup (8g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 0.2 | 0.3 | n/a | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 8.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 0.5 | n/a | n/a | 10 | 2 |
| Ash (g) | 0.0 | 0.5 | 0.1 | 0.0 | 6.2 | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | 9.0 | 4.9 | 1.8 | 1.2 | 1.1 | 0.0 | 0.1 | 26 | 6 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.0 | 11.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 0.7 | 0.4 | 0.6 | n/a | n/a | 15 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 34.5 | 16.3 | 1.0 | 102.1 | 31.9 | 48.9 | 2.5 | 2.0 | 3.3 | 2.2 | 54.5 | 296.5 | 206.8 | 32.4 | 0.5 | 5.4 | 841 | 210 |
| Calories | 240.4 | 60.0 | 13.4 | 4.8 | 1,462.8 | 13.4 | 19.7 | 1.4 | 3.9 | 0.8 | 0.0 | 349.6 | 149.5 | 111.6 | 100.8 | 1.7 | 1.8 | 2,536 | 634 |
| Calories (kj) | 1,006.1 | 249.0 | 56.1 | 20.0 | 6,109.9 | 56.0 | 82.3 | 6.0 | 16.3 | 3.4 | 0.0 | 1,457.3 | 629.7 | 466.7 | 422.4 | 6.9 | 7.6 | 10,596 | 2,649 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 14.0 | 3.0 | 1.1 | 0.0 | 2.5 | 2.3 | 0.4 | 0.7 | 0.3 | 0.0 | 79.3 | 11.4 | 8.8 | 18.8 | 0.5 | 0.3 | 143 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 462.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.9 | 18.3 | 0.0 | 0.0 | 0.0 | 513 | 128 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.2 | 0.1 | 0.0 | 1.9 | 0.6 | 0.1 | 0.2 | 0.2 | 0.0 | 10.0 | 0.0 | 0.0 | 6.6 | 0.0 | 0.2 | 23 | 6 |
| Folate (mcg) | 0.0 | 28.5 | 0.3 | 0.7 | 40.8 | 0.0 | 0.5 | 0.1 | 0.4 | 0.0 | 0.0 | 72.6 | 17.2 | 9.2 | 75.6 | 1.5 | 5.0 | 252 | 63 |
| Folate, DFE (mcg) | 0.0 | 28.5 | 0.3 | 0.7 | 40.8 | 0.0 | 0.5 | 0.1 | 0.4 | 0.0 | 0.0 | 72.6 | 17.2 | 9.2 | 75.6 | 1.5 | 5.0 | 252 | 63 |
| Folate, food (mcg) | 0.0 | 28.5 | 0.3 | 0.7 | 40.8 | 0.0 | 0.5 | 0.1 | 0.4 | 0.0 | 0.0 | 72.6 | 17.2 | 9.2 | 75.6 | 1.5 | 5.0 | 252 | 63 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | 0.0 | 0.5 | 0.1 | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.5 | n/a | 0.0 | 0.2 | 0.1 | n/a | 5 | 1 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.1 | 0.0 | 19.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 1.7 | 1.2 | 0.9 | n/a | n/a | 25 | 6 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.2 | n/a | n/a | 9 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Iron (mg) | 0.0 | 0.3 | 0.2 | 0.0 | 14.2 | 0.7 | 3.5 | 0.1 | 0.5 | 0.0 | 0.0 | 3.5 | 0.1 | 0.1 | 1.8 | 0.0 | 0.1 | 25 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.5 | 0.3 | 0.2 | n/a | n/a | 7 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9.2 | 0.0 | 0.0 | n/a | 9 | 2 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 9.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.9 | 0.5 | 0.4 | n/a | n/a | 12 | 3 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 10.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.8 | 0.3 | 0.4 | n/a | n/a | 12 | 3 |
| Magnesium (mg) | 0.0 | 15.0 | 2.3 | 2.6 | 122.5 | 14.9 | 19.2 | 1.0 | 2.1 | 0.2 | 0.1 | 104.4 | 29.4 | 18.3 | 46.8 | 0.5 | 2.1 | 381 | 95 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 7.5 | 0.0 | 0.0 | 0.0 | 44.6 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 1.5 | 0.0 | 0.0 | 0.0 | 57 | 14 |
| Niacin (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 31.6 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 4.8 | 0.2 | 0.2 | 2.4 | 0.0 | 0.1 | 40 | 10 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 3.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 1.0 | 0.7 | 0.2 | 0.0 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.5 | 0.3 | 0.2 | n/a | n/a | 6 | 2 |
| Phosphorus (mg) | 0.0 | 43.5 | 13.8 | 2.0 | 1,163.5 | 18.4 | 26.2 | 0.9 | 2.9 | 0.2 | 0.0 | 258.8 | 232.8 | 153.7 | 140.4 | 0.6 | 3.8 | 2,062 | 515 |
| Phytosterols (mg) | 263.3 | 22.5 | n/a | 0.9 | n/a | 2.1 | 3.6 | 0.5 | 0.9 | 0.1 | 0.0 | 22.7 | n/a | n/a | n/a | n/a | 0.4 | 317 | 79 |
| Polyunsaturated Fat (g) | 14.9 | 0.0 | 0.0 | 0.0 | 2.9 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 19 | 5 |
| Potassium (mg) | 0.0 | 219.0 | 36.1 | 24.9 | 2,007.1 | 57.0 | 93.9 | 7.6 | 27.8 | 1.4 | 0.7 | 1,911.3 | 379.8 | 241.6 | 325.2 | 7.9 | 41.7 | 5,383 | 1,346 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1.0 | 0.6 | 0.2 | n/a | n/a | 9 | 2 |
| Protein (g) | 0.0 | 1.7 | 0.6 | 0.1 | 126.5 | 0.6 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 9.2 | 8.5 | 5.8 | 6.4 | 0.0 | 0.2 | 161 | 40 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.2 | 82.4 | 0.0 | 0.0 | 0.0 | 149 | 37 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 3.5 | 0.1 | 0.0 | 0.0 | 39.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.1 | 3.4 | 0.0 | 0.0 | 0.0 | 52 | 13 |
| Selenium (mcg) | 0.0 | 0.8 | 1.3 | 0.0 | 107.5 | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 5.4 | 6.8 | 2.3 | 0.0 | 0.1 | 127 | 32 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.5 | 0.2 | 0.2 | n/a | n/a | 6 | 2 |
| Sodium (mg) | 0.0 | 6.0 | 1.5 | 0.8 | 449.1 | 1.6 | 8.8 | 0.1 | 0.4 | 0.0 | 3,488.2 | 27.2 | 112.7 | 78.7 | 3.6 | 0.1 | 3.7 | 4,183 | 1,046 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 70.1 | n/a | n/a | n/a | 0.0 | n/a | 70 | 18 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Sucrose | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | 6.3 | 0.0 | n/a | 9 | 2 |
| Sugar (g) | 0.0 | 6.4 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 11.4 | 9.2 | 7.1 | 0.2 | 0.1 | 38 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.3 | 0.2 | n/a | n/a | 6 | 2 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 7 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.2 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 27.2 | 0.2 | 0.0 | 0.0 | 102.1 | 0.8 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 8.0 | 5.9 | 0.3 | 0.0 | 0.0 | 146 | 37 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | 6.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 2 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.3 | 0.1 | n/a | n/a | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.7 | 0.3 | 0.3 | n/a | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 0.8 | 0.0 | 0.0 | 0.0 | 66.7 | 3.1 | 0.0 | 1.0 | 0.0 | 9.1 | 242.6 | 296.5 | 961.2 | 0.5 | 539.8 | 2,124 | 531 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 66.2 | 84.2 | 48.0 | 0.0 | 27.0 | 229 | 57 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.8 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 2.8 | 0.3 | 0.0 | 0.9 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 89.4 | 1.2 | 0.0 | 17.0 | 3.0 | 2.2 | 129 | 32 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 93.3 | 0.0 | 0.0 | 0.0 | 125 | 31 |
| Water (g) | 0.0 | 133.7 | 5.3 | 4.7 | 447.2 | 0.4 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 360.2 | 215.4 | 161.3 | 93.4 | 7.0 | 7.4 | 1,437 | 359 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 30.5 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.4 | 0.7 | 1.4 | 0.0 | 0.0 | 36 | 9 |
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