Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 quart (976g) chicken broth |
1 1/2 cups (356g) water |
1 lb (454g) asparagus |
2 tablespoons (28g) butter |
1 tablespoon (14g) vegetable oil |
1 small (70g) onions |
1 1/2 cups (300g) arborio rice |
1/2 cup (118g) dry white wine |
1 1/4 teaspoons (8g) salt |
1/2 lb (227g) crabmeat |
1 teaspoon (2g) orange zest |
2 (6g) garlic cloves |
1/4 cup (15g) fresh parsley |
1/4 teaspoon (1g) black pepper |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Arginine | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 1.6 | n/a | 0.0 | 3.6 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Ash (g) | 10.0 | 0.4 | 2.9 | 0.6 | 0.0 | 0.2 | 1.6 | 0.2 | 7.5 | 4.1 | 0.0 | 0.1 | 0.3 | 0.0 | 28 | 7 |
| Aspartic acid | n/a | n/a | 2.5 | 0.0 | 0.0 | 0.1 | 1.8 | n/a | 0.0 | 4.3 | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 39.0 | 10.7 | 104.4 | 6.8 | 0.0 | 16.1 | 9.0 | 10.6 | 1.8 | 104.3 | 3.2 | 10.9 | 20.7 | 2.5 | 340 | 85 |
| Calories | 156.2 | 0.0 | 99.9 | 203.6 | 120.2 | 28.0 | 1,074.0 | 96.4 | 0.0 | 190.4 | 1.9 | 8.9 | 5.4 | 1.4 | 1,986 | 497 |
| Calories (kj) | 653.9 | 0.0 | 426.8 | 851.7 | 503.1 | 116.2 | 4,494.0 | 402.2 | 0.0 | 795.6 | 8.1 | 37.4 | 22.7 | 6.0 | 8,318 | 2,079 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 3.7 | 0.0 | 18.7 | 0.0 | 0.0 | 6.5 | 237.5 | 3.1 | 0.0 | 0.0 | 0.5 | 2.0 | 0.9 | 0.4 | 273 | 68 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.2 | 0.0 | 0.0 | 0.0 | 0.0 | 156 | 39 |
| Copper (mg) | 0.5 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Cystine | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 1.2 | 8.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 0.1 | 20 | 5 |
| Folate (mcg) | 19.5 | 0.0 | 676.5 | 0.9 | 0.0 | 13.3 | 693.0 | 1.2 | 0.0 | 99.7 | 0.6 | 0.2 | 22.8 | 0.1 | 1,528 | 382 |
| Folate, DFE (mcg) | 19.5 | 0.0 | 676.5 | 0.9 | 0.0 | 13.3 | 1,167.0 | 1.2 | 0.0 | 99.7 | 0.6 | 0.2 | 22.8 | 0.1 | 2,002 | 500 |
| Folate, food (mcg) | 19.5 | 0.0 | 676.5 | 0.9 | 0.0 | 13.3 | 18.0 | 1.2 | 0.0 | 99.7 | 0.6 | 0.2 | 22.8 | 0.1 | 853 | 213 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 675.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 675 | 169 |
| Fructose | n/a | n/a | 3.6 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.9 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Glutamic acid | n/a | n/a | 1.2 | 0.1 | 0.0 | 0.2 | 3.8 | n/a | 0.0 | 7.1 | n/a | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Glycine | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Histidine | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 2.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.1 | 12.7 | 0.3 | 0.0 | 1.3 | 0.0 | 0.1 | 0.9 | 0.1 | 22 | 5 |
| Isoleucine | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 3.3 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Lysine | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 3.6 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Magnesium (mg) | 9.8 | 3.6 | 63.6 | 0.6 | 0.0 | 7.0 | 69.0 | 11.8 | 0.1 | 111.1 | 0.4 | 1.5 | 7.5 | 1.0 | 287 | 72 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.0 | 0.0 | 0.7 | 0.0 | n/a | 0.1 | 3.1 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 5 | 1 |
| Methionine | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 2.3 | 0.0 | 0.0 | 6.0 | 3.8 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Niacin (mg) | 13.4 | 0.0 | 4.9 | 0.0 | 0.0 | 0.1 | 12.3 | 0.1 | 0.0 | 2.5 | 0.0 | 0.0 | 0.2 | 0.0 | 34 | 8 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 3.9 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 2 |
| Phenylalanine | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 292.8 | 0.0 | 245.2 | 6.8 | 0.0 | 20.3 | 285.0 | 21.2 | 0.0 | 496.4 | 0.4 | 9.2 | 8.7 | 0.9 | 1,387 | 347 |
| Phytosterols | n/a | n/a | n/a | n/a | 131.6 | 10.5 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 0.8 | 0.5 | 144 | 36 |
| Polyunsaturated Fat (g) | 1.1 | 0.0 | 0.5 | 0.9 | 7.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Potassium (mg) | 839.4 | 3.6 | 1,017.0 | 6.8 | 0.0 | 102.2 | 228.0 | 83.5 | 0.6 | 462.4 | 4.2 | 24.1 | 83.1 | 7.6 | 2,862 | 716 |
| Proline | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Protein (g) | 19.7 | 0.0 | 10.9 | 0.2 | 0.0 | 0.8 | 19.5 | 0.1 | 0.0 | 41.5 | 0.0 | 0.4 | 0.4 | 0.1 | 94 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 206 | 52 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.6 | 0.0 | 0.2 | 14.6 | 1.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Selenium (mcg) | 0.0 | 0.0 | 27.7 | 0.3 | 0.0 | 0.4 | 45.3 | 0.1 | 0.0 | 82.5 | 0.0 | 0.9 | 0.0 | 0.0 | 157 | 39 |
| Serine | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Sodium (mg) | 2,986.6 | 10.7 | 63.6 | 202.8 | 0.0 | 2.8 | 3.0 | 5.9 | 2,906.9 | 1,894.9 | 0.1 | 1.0 | 8.4 | 0.1 | 8,087 | 2,022 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.4 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 2.8 | 0.0 | 5.9 | 0.0 | 0.0 | 3.0 | n/a | 1.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 13 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 6.8 | 0.7 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 10 | 2 |
| Tocopherol, beta | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Total Fat (g) | 5.6 | 0.0 | 1.0 | 23.0 | 13.6 | 0.1 | 1.6 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 46 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Valine | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 4,567.2 | 709.7 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 54.4 | 8.4 | 0.5 | 1,263.6 | 3.1 | 6,608 | 1,652 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 227.0 | 194.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.4 | 0.0 | 63.2 | 0.2 | 501 | 125 |
| Vitamin B-12 (mcg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.4 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 5 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 35.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 15.9 | 2.7 | 1.9 | 20.0 | 0.0 | 81 | 20 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Water (g) | 936.5 | 355.1 | 420.5 | 4.5 | 0.0 | 62.4 | 39.9 | 102.1 | 0.0 | 180.4 | 1.5 | 3.5 | 13.2 | 0.1 | 2,120 | 530 |
| Zinc (mg) | 1.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.1 | 3.3 | 0.1 | 0.0 | 13.5 | 0.0 | 0.1 | 0.2 | 0.0 | 21 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.