Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (454g) fingerling potatoes |
1/2 teaspoon (3g) salt |
3/4 cup (0g) champagne vinegar |
1 tablespoon (13g) sugar |
1/2 medium (55g) red onions |
1 cup (252g) canned chicken broth |
2 tablespoons (28g) unsalted butter |
3 (903g) cucumbers |
1/2 cup (123g) plain yogurt |
1/2 cup (119g) creme fraiche |
1/2 cup (4g) fresh dill |
2 (96g) lemons, juice and zest of |
1/2 medium (55g) onions |
1/2 teaspoon (3g) salt |
24 ounces (673g) salmon fillets |
1 tablespoon (14g) olive oil |
1/2 teaspoon (3g) salt |
4 (0g) dill sprigs |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 8.8 | 0.0 | 0.0 | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 8.7 | 0.0 | 0.0 | n/a | 10 | 2 |
| Ash (g) | 4.3 | 3.0 | n/a | 0.0 | 0.2 | 4.6 | 0.0 | 3.4 | 0.9 | 0.5 | 0.1 | 0.2 | 0.2 | 3.0 | 10.2 | 0.0 | 3.0 | n/a | 34 | 8 |
| Aspartic acid (g) | 1.8 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.4 | 0.3 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 17.3 | 0.0 | 0.0 | n/a | 20 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 40.9 | 0.7 | n/a | 0.1 | 12.7 | 15.1 | 6.8 | 144.5 | 148.2 | 77.4 | 9.3 | 5.8 | 12.7 | 0.7 | 47.1 | 0.1 | 0.7 | n/a | 523 | 131 |
| Calories | 313.3 | 0.0 | n/a | 48.8 | 22.0 | 78.1 | 203.6 | 135.5 | 74.7 | 410.6 | 1.9 | 21.1 | 22.0 | 0.0 | 855.0 | 119.3 | 0.0 | n/a | 2,306 | 576 |
| Calories (kj) | 1,307.5 | 0.0 | n/a | 203.9 | 91.3 | 327.6 | 851.7 | 587.0 | 314.8 | 1,717.2 | 8.0 | 87.4 | 91.3 | 0.0 | 3,581.4 | 499.4 | 0.0 | n/a | 9,668 | 2,417 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 71.3 | 0.0 | n/a | 12.6 | 5.1 | 1.9 | 0.0 | 32.8 | 5.7 | 3.3 | 0.3 | 6.6 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 145 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.5 | 61.1 | 0.0 | 15.9 | 163.0 | 0.0 | 0.0 | 0.0 | 0.0 | 309.7 | 0.0 | 0.0 | n/a | 552 | 138 |
| Copper (mg) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 10.9 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.1 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 4 |
| Folate (mcg) | 81.7 | 0.0 | n/a | 0.0 | 10.5 | 10.1 | 0.9 | 63.2 | 8.6 | 4.8 | 6.7 | 19.2 | 10.5 | 0.0 | 26.9 | 0.0 | 0.0 | n/a | 243 | 61 |
| Folate, DFE (mcg) | 81.7 | 0.0 | n/a | 0.0 | 10.5 | 10.1 | 0.9 | 63.2 | 8.6 | 4.8 | 6.7 | 19.2 | 10.5 | 0.0 | 26.9 | 0.0 | 0.0 | n/a | 243 | 61 |
| Folate, food (mcg) | 81.7 | 0.0 | n/a | 0.0 | 10.5 | 10.1 | 0.9 | 63.2 | 8.6 | 4.8 | 6.7 | 19.2 | 10.5 | 0.0 | 26.9 | 0.0 | 0.0 | n/a | 243 | 61 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 1.5 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 7.9 | n/a | n/a | n/a | 1.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.4 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 6.9 | n/a | n/a | n/a | 1.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Glutamic acid (g) | 1.3 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 1.8 | 0.8 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 19.5 | 0.0 | 0.0 | n/a | 24 | 6 |
| Glycine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | n/a | 9 | 2 |
| Histidine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | n/a | 4 | 1 |
| Iron (mg) | 2.4 | 0.0 | n/a | 0.0 | 0.1 | 1.0 | 0.0 | 2.5 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 2.6 | 0.1 | 0.0 | n/a | 9 | 2 |
| Isoleucine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 6.4 | 0.0 | 0.0 | n/a | 7 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 10.5 | 0.0 | 0.0 | n/a | 12 | 3 |
| Lysine (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 11.8 | 0.0 | 0.0 | n/a | 13 | 3 |
| Magnesium (mg) | 95.3 | 0.0 | n/a | 0.0 | 5.5 | 5.0 | 0.6 | 117.4 | 14.7 | 8.3 | 2.4 | 5.8 | 5.5 | 0.0 | 181.8 | 0.0 | 0.0 | n/a | 442 | 111 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 1 |
| Methionine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 6.0 | 0.0 | 1.1 | 12.7 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 9.8 | 0.0 | n/a | 40 | 10 |
| Niacin (mg) | 4.8 | 0.0 | n/a | 0.0 | 0.1 | 5.6 | 0.0 | 0.9 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 53.8 | 0.0 | 0.0 | n/a | 66 | 16 |
| Pantothenic acid (mg) | 1.3 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 2.3 | 0.5 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 6.9 | 0.0 | 0.0 | n/a | 12 | 3 |
| Phenylalanine (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | n/a | 7 | 2 |
| Phosphorus (mg) | 281.5 | 0.0 | n/a | 0.0 | 16.0 | 151.2 | 6.8 | 216.7 | 116.4 | 73.8 | 2.9 | 7.7 | 16.0 | 0.0 | 1,757.1 | 0.0 | 0.0 | n/a | 2,646 | 661 |
| Phytosterols (mg) | 18.2 | 0.0 | n/a | n/a | 8.3 | n/a | n/a | 126.4 | n/a | n/a | n/a | n/a | 8.3 | 0.0 | n/a | 29.8 | 0.0 | n/a | 191 | 48 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.9 | 0.3 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 1.4 | 0.0 | n/a | 11 | 3 |
| Potassium (mg) | 1,847.8 | 0.2 | n/a | 0.3 | 80.3 | 428.4 | 6.8 | 1,327.4 | 189.9 | 89.3 | 32.8 | 98.9 | 80.3 | 0.2 | 2,463.9 | 0.1 | 0.2 | n/a | 6,647 | 1,662 |
| Proline (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | n/a | 7 | 2 |
| Protein (g) | 7.6 | 0.0 | n/a | 0.0 | 0.6 | 11.1 | 0.2 | 5.9 | 4.3 | 2.4 | 0.2 | 0.3 | 0.6 | 0.0 | 138.0 | 0.0 | 0.0 | n/a | 171 | 43 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 33.1 | 482.0 | 0.0 | 0.0 | 0.0 | 0.0 | 235.6 | 0.0 | 0.0 | n/a | 941 | 235 |
| Riboflavin (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 14.6 | 0.3 | 2.6 | 27.4 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 1.9 | 0.0 | n/a | 53 | 13 |
| Selenium (mcg) | 1.4 | 0.0 | n/a | 0.1 | 0.3 | 5.8 | 0.3 | 2.7 | 2.7 | 0.6 | n/a | 0.1 | 0.3 | 0.0 | 211.4 | 0.0 | 0.0 | n/a | 226 | 56 |
| Serine (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | n/a | 7 | 2 |
| Sodium (mg) | 72.6 | 1,162.7 | n/a | 0.1 | 2.2 | 1,564.9 | 3.1 | 18.1 | 56.4 | 45.2 | 2.7 | 1.0 | 2.2 | 1,162.7 | 504.9 | 0.3 | 1,162.7 | n/a | 5,762 | 1,440 |
| Starch (g) | 61.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 7.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 69 | 17 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.3 | n/a | n/a | 12.6 | 0.5 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.4 | 0.5 | n/a | n/a | n/a | n/a | n/a | 16 | 4 |
| Sugar (g) | 5.2 | 0.0 | n/a | 12.6 | 2.3 | 0.9 | 0.0 | 15.1 | 5.7 | 0.1 | n/a | 2.4 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 47 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.1 | 1.3 | n/a | 0.1 | 0.0 | 0.0 | 2.7 | 1.9 | 0.0 | n/a | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 2.6 | 23.0 | 1.0 | 4.0 | 44.0 | 0.0 | 0.2 | 0.1 | 0.0 | 29.6 | 13.5 | 0.0 | n/a | 119 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Valine (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 36.3 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 709.7 | 948.2 | 121.3 | 1,749.3 | 343.5 | 5.8 | 1.1 | 0.0 | 787.6 | 0.0 | 0.0 | n/a | 4,704 | 1,176 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 194.3 | 45.2 | 33.1 | 489.1 | 17.2 | 0.0 | 0.0 | 0.0 | 235.6 | 0.0 | 0.0 | n/a | 1,014 | 254 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 27.9 | 0.0 | 0.0 | n/a | 29 | 7 |
| Vitamin B-6 (mg) | 0.9 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.1 | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin C (mg) | 89.4 | 0.0 | n/a | 0.0 | 4.1 | 0.0 | 0.0 | 25.3 | 0.6 | 0.7 | 3.8 | 37.2 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 165 | 41 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 2.5 | 32.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2,928.4 | 0.0 | 0.0 | n/a | 2,980 | 745 |
| Water (g) | 370.4 | 0.0 | n/a | 0.0 | 49.0 | 231.7 | 5.1 | 859.9 | 107.7 | 68.7 | 3.8 | 88.6 | 49.0 | 0.0 | 508.4 | 0.0 | 0.0 | n/a | 2,342 | 586 |
| Zinc (mg) | 1.3 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 1.8 | 0.7 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 0.0 | 0.0 | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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