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Nutritional Facts: Secret Sandwich (Lunch Box Surprise)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (25g)
dinner rolls
1 to taste (0g)
mayonnaise
1 slice (28g)
deli turkey
1 slice (57g)
cheese
Total 1 serving
Alanine (g) 0.1 n/a 0.2 0.3 1 1
Alcohol (g) 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.1 n/a 0.3 0.5 1 1
Ash (g) 0.5 n/a 1.1 2.5 4 4
Aspartic acid (g) 0.1 n/a 0.4 0.7 1 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 44.5 n/a 4.5 282.3 331 331
Calories 77.5 n/a 31.8 188.0 297 297
Calories (kj) 324.3 n/a 132.7 787.2 1,244 1,244
Carbohydrates (g) 13.0 n/a 2.2 4.7 20 20
Cholesterol (mg) 1.0 n/a 15.6 36.4 53 53
Copper (mg) 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.1 n/a 0.0 0.1 0 0
Dietary Fiber (g) 0.5 n/a 0.1 0.0 1 1
Folate (mcg) 25.3 n/a 1.1 2.8 29 29
Folate, DFE (mcg) 37.5 n/a 1.1 2.8 41 41
Folate, food (mcg) 7.5 n/a 1.1 2.8 11 11
Folic acid (mcg) 17.8 n/a 0.0 0.0 18 18
Glutamic acid (g) 0.9 n/a 0.6 2.3 4 4
Glycine (g) 0.1 n/a 0.2 0.2 0 0
Histidine (g) 0.1 n/a 0.1 0.5 1 1
Iron (mg) 0.9 n/a 0.6 0.5 2 2
Isoleucine (g) 0.1 n/a 0.2 0.5 1 1
Leucine (g) 0.2 n/a 0.3 1.0 1 1
Lysine (g) 0.1 n/a 0.4 1.1 2 2
Magnesium (mg) 6.5 n/a 5.7 17.0 29 29
Manganese (mg) 0.1 n/a 0.0 0.0 0 0
Methionine (g) 0.0 n/a 0.1 0.3 0 0
Monounsaturated Fat (g) 0.5 n/a 0.2 4.1 5 5
Niacin (mg) 1.3 n/a 1.5 0.0 3 3
Pantothenic acid (mg) 0.1 n/a 0.2 0.6 1 1
Phenylalanine (g) 0.1 n/a 0.2 0.6 1 1
Phosphorus (mg) 30.5 n/a 44.8 227.2 302 302
Polyunsaturated Fat (g) 0.6 n/a 0.1 0.4 1 1
Potassium (mg) 34.8 n/a 98.9 206.2 340 340
Proline (g) 0.3 n/a 0.2 1.1 2 2
Protein (g) 2.7 n/a 3.8 11.2 18 18
Retinol (mcg) 0.3 n/a 0.6 84.1 85 85
Riboflavin (mg) 0.1 n/a 0.0 0.3 0 0
Saturated Fat (g) 0.3 n/a 0.0 8.7 9 9
Selenium (mcg) 6.7 n/a 8.5 9.2 24 24
Serine (g) 0.1 n/a 0.2 0.5 1 1
Sodium (mg) 134.0 n/a 340.2 548.7 1,023 1,023
Sugar (g) 1.4 n/a 1.1 n/a 3 3
Theobromine (mg) 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0 0
Threonine (g) 0.1 n/a 0.2 0.4 1 1
Tocopherol, alpha (mg) 0.1 n/a n/a n/a 0 0
Total Fat (g) 1.6 n/a 0.9 13.9 16 16
Tryptophan (g) 0.0 n/a 0.0 0.2 0 0
Tyrosine (g) 0.1 n/a 0.2 0.6 1 1
Valine (g) 0.1 n/a 0.2 0.7 1 1
Vitamin A, IU (IU) 1.3 n/a 2.3 400.4 404 404
Vitamin A, RAE (mcg) 0.3 n/a 0.6 90.3 91 91
Vitamin B-12 (mcg) 0.0 n/a 0.1 0.7 1 1
Vitamin B-6 (mg) 0.0 n/a 0.1 0.1 0 0
Vitamin C (mg) 0.1 n/a 2.8 0.0 3 3
Vitamin D (IU) 0.0 n/a n/a n/a 0 0
Water (g) 7.1 n/a 20.4 24.5 52 52
Zinc (mg) 0.2 n/a 0.6 1.7 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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